าเ เวท | 43843B061B3DAD6493749DB824D4A3F445744AA6

าเ เวท

Name	ท่าเล่น เวท	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	456.7 MB
Total Files	173
Hash	43843B061B3DAD6493749DB824D4A3F445744AA6

/ขา/
Dumbbell Straight - Leg Deadlift.avi	7.0 MB
Dumbbell Sing Leg Calf Raise.avi	6.6 MB
Dumbbel Reverse Calf Raise.avi	6.6 MB
Dumbbell Lunge.avi	5.8 MB
/ท้อง/
Dumbbell Side Bend.avi	9.9 MB
Weighted Jack - Knife Sit - Up.avi	9.0 MB
Weighted Crunch.avi	8.9 MB
Barbell Bent Knee Good - Moring.avi	8.9 MB
Weighted Twisting Crunch.avi	7.3 MB
/หลัง/General/
BENT-OVER ROW B.avi	12.3 MB
BENT-OVER ROW.avi	10.3 MB
/หลัง/Latissimus Dorsi/
Barbell Pullover.avi	9.1 MB
Chin - Up.avi	4.5 MB
/หลัง/Trapezius Upperfibers/
Dumbbell Shrug.avi	5.3 MB
Barbell Shrug.avi	4.7 MB
/อก/Pectoralis Major/
Barbell Bench Press.avi	10.5 MB
Dumbbell Incline Shoulder Raise.avi	10.4 MB
Dumbbell Fly.avi	9.9 MB
Dumbbell Bench Press.avi	8.6 MB
Dumbbell Incline Bench Press.avi	7.6 MB
Dumbbell Bench Press Decline.avi	6.7 MB
/.../BARBELL ROW_files/
barbellrow.jpg	72.4 KB
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/.../DUMBBELL FLYS_files/
fly.jpg	61.5 KB
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/.../DUMBBELL KICKBACKS_files/
dk2.jpg	62.6 KB
dk1.jpg	34.6 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/.../HEAVY DEADLIFT_files/
hdl2.jpg	63.4 KB
hdl1.jpg	57.9 KB
hdl3.jpg	43.1 KB
hdl4.jpg	12.3 KB
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/.../INCLINE BENCH PRESS_files/
inclinebenchpress.jpg	87.6 KB
inclinebenchpress3.jpg	46.0 KB
inclinebenchpress4.jpg	41.4 KB
inclinebenchpress2.jpg	15.5 KB
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/.../KNEE - UP_files/
kneeup2.jpg	53.9 KB
kneeup3.jpg	49.2 KB
kneeup.jpg	42.0 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/.../LEG EXTENSION_files/
legex3.jpg	54.5 KB
legex2.jpg	46.6 KB
legex1.jpg	39.2 KB
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/.../ONE - LEG CALF RAISES_files/
oc.jpg	54.6 KB
oc2.jpg	45.9 KB
oc3.jpg	37.2 KB
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/.../ONE-ARM DUMBBELL ROW_files/
onedumb.jpg	58.3 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/.../OVERHEAD DUMBBELL EXTENSION_files/
triex2.jpg	66.9 KB
triex.jpg	54.3 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/.../PRESS BEHIND THE NECK_files/
pbn.jpg	60.0 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/.../SIDE LATERAL RAISE_files/
sidelateralraise.jpg	52.4 KB
sidelateralraise3.jpg	28.8 KB
sidelateralraise2.jpg	27.7 KB
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/ออกกำลังกาย/SQUATS_files/
squat1.jpg	64.5 KB
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/.../STANDING ALTERNATE DUMBBELL CURL_files/
alternate.jpg	46.8 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/.../STANDING BARBELL CURL_files/
barcurl1.jpg	37.0 KB
barcurl2.jpg	36.1 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/.../STIFF - LEGGED DEADLIFT_files/
sld2.jpg	62.0 KB
sld1.jpg	55.8 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/.../ตารางฝึกสำหรับนักเพาะกายเริ่มต้น_files/
eq142.jpg	24.8 KB
eq12.jpg	20.3 KB
shopping13.jpg	15.1 KB
eq11.jpg	10.8 KB
eq32.jpg	9.9 KB
bpsmall.jpg	7.0 KB
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
visit.gif	0.1 KB
serv.gif	0.0 KB
/ออกกำลังกาย/
ตารางฝึกสำหรับนักเพาะกายเริ่มต้น1.htm	94.0 KB
ตารางฝึกสำหรับนักเพาะกายเริ่มต้น.htm	67.9 KB
ออกกำลัง.doc	58.9 KB
SQUATS.htm	5.9 KB
INCLINE BENCH PRESS.htm	4.4 KB
SIDE LATERAL RAISE.htm	4.3 KB
HEAVY DEADLIFT.htm	3.4 KB
ONE - LEG CALF RAISES.htm	3.2 KB
LEG EXTENSION.htm	2.9 KB
STIFF - LEGGED DEADLIFT.htm	2.7 KB
DUMBBELL FLYS.htm	2.5 KB
BARBELL ROW.htm	2.1 KB
KNEE - UP.htm	1.9 KB
OVERHEAD DUMBBELL EXTENSION.htm	1.9 KB
DUMBBELL KICKBACKS.htm	1.7 KB
STANDING BARBELL CURL.htm	1.6 KB
PRESS BEHIND THE NECK.htm	1.6 KB
STANDING ALTERNATE DUMBBELL CURL.htm	1.5 KB
ONE-ARM DUMBBELL ROW.htm	1.4 KB
/แขน/Fore Arms/Brachioradialis/
Dumbbell Hammer Curl.avi	16.3 MB
Barbell Reverse Preacher Curl.avi	10.4 MB
Barbell Reverse Curl.avi	5.6 MB
/แขน/Fore Arms/Wrist Extensors/
Dumbbell Reverse Wrist Curl.avi	8.3 MB
Barbell Reverse Wrist Curl.avi	7.9 MB
/แขน/Fore Arms/Wrist Flexors/
Barbell Wrist Curl.avi	10.3 MB
Dumbell Wrist Curl.avi	8.6 MB
/แขน/Upper Arms/Bicepts/
Dumbbel Curl [ Incline].avi	18.5 MB
Barbell Curl.avi	15.3 MB
Dumbbell Curl.avi	10.8 MB
/แขน/Upper Arms/Brachialis/
Dumbbell Preacher Curl.avi	13.1 MB
Dumbbell Concentration Curl.avi	9.7 MB
Barbbell Peacher Curl.avi	9.4 MB
/แขน/Upper Arms/Tricept/
Barbell Tricept Extention.avi	14.4 MB
Barbell Triceps Extention [Lying].avi	8.2 MB
Barbell Closr Grip Bench Press.avi	7.9 MB
Dumbbell Tricept Extension [ One Arm ].avi	6.1 MB
Dumbbell Kickback.avi	5.2 MB
Dumbbell Tricept Extension.avi	4.5 MB
Dumbbell Tricept Extension [ Lying ].avi	4.4 MB
/แขน/Upper Arms/
1.png	27.4 KB
/ไหล่/Anterior Deltoid/
Dumbbell Shoulder Press[.avi	10.2 MB
Barbell Behind Neck Press.avi	7.6 MB
Barbell Military Press.avi	6.0 MB
Front Raise.avi	4.7 MB
Dumbbell Arnold Press.avi	4.1 MB
/ไหล่/Lateral Deltoid/
Dumbbell Lateral Press.avi	10.4 MB
Dumbbell Upright Row.avi	9.6 MB
Barbell Upright Row.avi	8.3 MB
/ไหล่/Posterior Deltoid/
Barbell Row[ to neck with Elbows Out].avi	8.6 MB
Rear Lateral Raise.avi	8.3 MB
Dumbbel Row [With Elbows Out ].avi	6.6 MB
/ไหล่/Supraspinatus/
Dumbbell Front Lateral Raise.avi	5.3 MB
Total files 173