双节棍 | 63693C3D9FBA34DF059A071A91057605361CAD7C

双节棍

Name	双节棍	DOWNLOAD Copy Link
Total Size	1.4 GB
Total Files	194
Hash	63693C3D9FBA34DF059A071A91057605361CAD7C

/韩国教学片/
01Front Attack.wmv	6.1 MB
02Up-Down Strike.wmv	4.3 MB
03Up-Down Spin Strike.wm.wmv	4.5 MB
04Up-Down Front Attack.r.rm	1.3 MB
05Up-Down Spin Cross Cat.rm	1.7 MB
06Diagonal Attack.rm	996.9 KB
07Swing.rm	1.3 MB
08Swing Side.rm	1.4 MB
09Swing Knee.rm	2.2 MB
10Reverse Hold Swing.rm	2.0 MB
11Swing Shoulder.rm	1.9 MB
12Throw after Swing.rm	1.6 MB
13Catch by Crook after S.rmvb	4.6 MB
14Swing Leg.rmvb	4.0 MB
15Swing Both Legs.rmvb	5.3 MB
16.Thigh in-out Strike.r.rmvb	4.7 MB
17.Swing Thigh.rm	5.8 MB
18.Swing Sole.rm	5.4 MB
19.Swing knee and Sole.r.rm	4.4 MB
20.Sole in-out Strike.rm	5.4 MB
21.Strike Outside of Sol.rmvb	6.6 MB
22.Sole in-out and Strik.rmvb	6.3 MB
23.Strike of the Back So.rmvb	4.9 MB
24.Back and Front Sole S.rmvb	5.2 MB
25.Strike Sole as Jump F.rmvb	4.5 MB
26.Interlink skill 1.rmv.rmvb	3.5 MB
27.Catch after Throw fro.rmvb	4.5 MB
28.Left-Right Raising St.rmvb	4.6 MB
29.Shoulder Turning.rmvb	4.5 MB
30.Back Left-Right Raisi.rmvb	5.1 MB
31.Spinning Catch.rmvb	5.2 MB
32.Horizon Cross Catch.r.rmvb	8.3 MB
33.Horizon Spinning.rmvb	9.2 MB
34.Horizon Double Spinni.rmvb	10.1 MB
35.Horizon Spinning Catc.rmvb	8.6 MB
36.Horizon Spinning Leg Catch.rmvb	5.9 MB
37.Swing “X”.rmvb	5.3 MB
38.Sole Strike after Swing “X”.rmvb	5.8 MB
39.Spinning “X”.rmvb	8.0 MB
40.Left-Right Spinning Catch.rmvb	6.1 MB
41.Continuity Spinning.rmvb	6.2 MB
42.Wrist Spinning.rmvb	6.5 MB
43.Reverse Catch Spinning “X”.ram	5.5 MB
44.Spinning Wheel.rmvb	4.8 MB
45.Neck Rebound Strike.rmvb	5.8 MB
46.Neck-Waist Rebound Strike.rmvb	4.4 MB
48.Neck Rebound Attack after Swing“x”.rmvb	6.0 MB
49.Hurigi.rmvb	4.8 MB
50.Jumpping Kick.rmvb	6.1 MB
nunchaku51.rmvb	4.6 MB
nunchaku55.rmvb	7.7 MB
nunchaku61.rmvb	5.4 MB
nunchaku64.rmvb	4.6 MB
nunchaku65.rmvb	6.6 MB
垂直托换.wmv	5.6 MB
韩国双节棍表演①.asf	2.0 MB
换手01.wmv	4.0 MB
螺旋花.wmv	3.7 MB
平掌托换2.wmv	4.6 MB
绕手腕.wmv	1.9 MB
四连花基本动作之一.wmv	3.2 MB
正八字舞花.wmv	2.9 MB
/李向伟双截棍/
AVSEQ02.DAT	572.2 MB
/双棍/
Tech01.rm	1.5 MB
Tech02.rm	1.7 MB
Tech03.rm	1.6 MB
Tech04.rm	1.7 MB
Tech05.rm	1.8 MB
Tech06.rm	1.9 MB
Tech07.rm	1.3 MB
Tech08.rm	1.2 MB
Tech09.rm	1.4 MB
Tech10.rm	1.7 MB
Tech11.rm	1.7 MB
Tech12.rm	1.3 MB
/双节棍壁纸精品/
01.jpg	34.3 KB
01_2.jpg	53.8 KB
05_2.jpg	41.5 KB
06.jpg	49.8 KB
06_2.jpg	76.4 KB
08.jpg	76.0 KB
08_2.jpg	114.8 KB
09.jpg	48.6 KB
09_2.jpg	86.0 KB
10_2.jpg	39.3 KB
11.jpg	57.9 KB
11_2.jpg	78.7 KB
13_2.jpg	71.8 KB
14.jpg	108.6 KB
14_2.jpg	184.7 KB
15.jpg	198.3 KB
15_2.jpg	308.7 KB
27.jpg	57.9 KB
27_2.jpg	86.5 KB
31_2.jpg	98.9 KB
32.jpg	127.8 KB
32_2.jpg	184.6 KB
33.jpg	47.8 KB
33_2.jpg	74.9 KB
纪念美圆.jpg	31.4 KB
/双节棍动画教程/
1.gif	281.5 KB
2.gif	478.3 KB
3.gif	280.4 KB
4.gif	290.5 KB
5.gif	419.2 KB
6.gif	231.7 KB
八方风雨.gif	240.2 KB
白蛇吐信.gif	62.1 KB
翻山越岭1.gif	82.1 KB
翻山越岭2.gif	123.5 KB
翻山越岭3.gif	181.1 KB
反式左右逢源.gif	273.6 KB
改头换面.gif	547.9 KB
会员陈炎.gif	397.4 KB
经典螺旋花.gif	532.0 KB
倦鸟知返.gif	150.0 KB
螺旋花（1）.gif	263.7 KB
神龙摆尾.gif	147.7 KB
收棍式.gif	103.8 KB
双手螺旋花.gif	414.7 KB
苏秦背剑.gif	157.1 KB
先斩后奏.gif	107.7 KB
雪花盖顶.gif	205.0 KB
周杰伦.gif	24.9 KB
阻指换棍.gif	266.3 KB
左右逢源.gif	160.0 KB
浏星赶月.gif	82.9 KB
/真人表演/表演/
Bluesky.wmv	4.3 MB
d-j4.rmvb	7.2 MB
freestyledouble3.wmv	6.9 MB
makertrouble.wmv	13.5 MB
sexy girl.wmv	372.2 KB
shantou01.wmv	6.5 MB
shantou03.wmv	2.6 MB
tvs2.rmvb.rar	5.0 MB
wangzi2006.wmv	6.1 MB
whx_hk.rm	13.9 MB
刀魂1.AVI	4.6 MB
刀魂2.AVI	3.7 MB
二节棍教程无限转棍.rm	907.8 KB
南京棍协双节棍表演.wmv	14.5 MB
双节棍视频_dangun.rmvb	4.6 MB
双节棍视频_mumususheshuangjiegun.mpg	9.7 MB
双节棍视频_shuanggun.rmvb	4.5 MB
徐守波，门德君.wmv	7.5 MB
/真人表演/剑舞狂砂/表演/
perform01.rm	8.4 MB
perform02.rm	2.4 MB
perform03.rm	2.2 MB
perform04.rm	2.0 MB
perform05.rm	1.7 MB
perform06.rm	8.6 MB
perform07.rm	1.5 MB
perform08.rm	3.6 MB
perform09.rm	2.9 MB
/真人表演/剑舞狂砂/教学/
1_基础.rm	1.4 MB
2_定势.rm	3.7 MB
3_发力.rm	7.3 MB
4_舞花.rm	8.4 MB
5_换手.rm	7.4 MB
6_反弹.rm	10.0 MB
7_转棍.rm	8.8 MB
/真人表演/剑舞狂砂/专集/
剑舞狂沙1.rm	2.1 MB
剑舞狂沙10.rmvb	3.6 MB
剑舞狂沙11.rmvb	1.7 MB
剑舞狂沙12.rmvb	1.6 MB
剑舞狂沙13.rmvb	2.4 MB
剑舞狂沙15.rmvb	2.2 MB
剑舞狂沙16.rmvb	2.1 MB
剑舞狂沙2.rm	2.0 MB
剑舞狂沙3.rm	561.5 KB
剑舞狂沙4.rm	1.0 MB
剑舞狂沙5.rm	1.7 MB
剑舞狂沙6.rm	1.3 MB
剑舞狂沙7.rm	3.7 MB
剑舞狂沙8.rm	2.3 MB
剑舞狂沙9.rm	634.1 KB
/真人表演/剑舞狂砂/
gerenzhuanji2006.wmv	9.1 MB
少林高手.rm	3.5 MB
四连花动作示范二.mpg	4.7 MB
四连花动作示范一.mpg	4.4 MB
/真人表演/李炎才/
1.rm	4.9 MB
LYC1.WMV	6.6 MB
LYC2.WMV	17.7 MB
LYCGLBY.RM	2.9 MB
WUSHULYC.RM	922.3 KB
shandawang.rm	5.2 MB
单手.RM	4.9 MB
李炎才“棍道”预告片.rm	19.0 MB
双手.RM	3.8 MB
/真人表演/叶寒冰/
nunchaku_叶寒冰.rmvb	218.4 MB
南粤棍王李寒冰1.rm	1.1 MB
南粤棍王李寒冰2.rm	618.4 KB
/
双节棍技法.pdf	2.1 MB
袖鞭.exe	2.3 MB
Total files 194