강좌 | 64F44FB219D2571F072256607DF7E7ECE7302A9A

강좌

Name	강좌	DOWNLOAD Copy Link
Total Size	14.7 GB
Total Files	218
Hash	64F44FB219D2571F072256607DF7E7ECE7302A9A

/Mike Fitch- Animal Flow Workout/
AnimalFlowWorkout-Part2-large.mov	648.0 MB
AnimalFlowWorkout-Part1-large.mov	244.4 MB
AnimalFlowWorkout-SampleWorkouts.pdf	117.4 KB
/.../Body Rolling Videos/
Body Rolling Instructional.mp4	352.0 MB
Body Rolling Simulation.mp4	95.9 MB
/.../Caduceus- The Healing Staff Videos/
Healing Staff Instructional.mp4	284.7 MB
Healing Staff Simulation.mp4	47.7 MB
/Primal Stress/Stress flow/Stress Follow/
20-10 Level 1 Follow.m4v	253.9 MB
20-10 Level 3 Follow(1).m4v	251.5 MB
20-10 Level 3 Follow.m4v	251.5 MB
EMOTM Level 2 Follow.m4v	242.7 MB
EMOTM Level 1 Follow.m4v	242.7 MB
EMOTM Level 3 Follow.m4v	242.7 MB
AFAP Level 2 Follow.m4v	237.9 MB
AFAP Level 3 Follow.m4v	237.9 MB
AFAP Level 1 Follow.m4v	237.9 MB
AMRAP Level 2 Follow.m4v	237.9 MB
AMRAP Level 1 Follow.m4v	237.8 MB
AMRAP Level 3 Follow.m4v	237.8 MB
90-30 Level 2 Follow.m4v	198.4 MB
4-1 Level 3 Follow.m4v	196.6 MB
4-1 Level 2 Follow.m4v	191.2 MB
90-30 Level 3 Follow.m4v	186.2 MB
90-30 Level 1 Follow.m4v	184.7 MB
4-1 Level 1 Follow.m4v	162.5 MB
20-10 Level 2 Follow.m4v	76.6 MB
/Primal Stress/Revive/Revive Follow/
8 Revive Follow Compilation.m4v	226.1 MB
6 Revive Follow Hips and Knees.m4v	51.5 MB
3 Revive Follow Elbows.m4v	51.4 MB
2 Revive Follow Shoulders.m4v	51.4 MB
7 Revive Follow Ankles and Feet.m4v	51.4 MB
5 Revive Follow Spine.m4v	49.6 MB
1 Revive Follow Neck.m4v	48.7 MB
4 Revive Follow Wrist and Hands.m4v	48.3 MB
/.../Scott Sonnon - Tactical Gymnastics/Archimedes Videos/Instructions/
Archimedes Instructional 3.mp4	195.1 MB
Archimedes Instructional 1.mp4	142.5 MB
Archimedes Instructional 2.mp4	115.1 MB
/.../Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell/
CCVol3_ 01 The Commandments.avi	188.4 MB
CCVol3_ 07 Step 6 - Hanging Knee Raises.avi	52.3 MB
CCVol3_ 05 Step 4 - Flat Frog Raises.avi	47.1 MB
CCVol3_ 11 Step 10 - Hanging Straight Leg Raises.avi	46.3 MB
CCVol3_ 10 Step 9 - Partial Straight Leg Raises.avi	41.4 MB
CCVol3_ 09 Step 8 - Hanging Frog Raises.avi	39.5 MB
CCVol3_ 04 Step 3 - Flat Bent Leg Raises.avi	37.8 MB
CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi	37.8 MB
CCVol3_ 06 Step 5 - Flat Straight Leg Raises.avi	36.9 MB
CCVol3_ 17 Variant - Hanging Circles.avi	36.5 MB
CCVol3_ 03 Step 2 - Flat Knee Raises.avi	35.6 MB
CCVol3_ 02 Step 1 - Knee Tucks.avi	31.2 MB
CCVol3_ 00 Introduction.avi	24.7 MB
CCVol3_ 15 Variant - L-Holds.avi	20.6 MB
CCVol3_ 18 Conclusion.avi	20.1 MB
CCVol3_ 14 Variant - Sitting Kips.avi	19.9 MB
CCVol3_ 16 Variant - Jackknife Sit-Ups.avi	19.5 MB
CCVol3 Leg Raises - Six Pack From Hell.pdf	18.9 MB
CCVol3_ 12 Progression Summary.avi	16.4 MB
CCVol3_ 13 Variants.avi	6.0 MB
/Primal Stress/Thrive/Thrive Follow/
3 Arm Line Follow.m4v	188.1 MB
1 Lateral Line Follow.m4v	177.0 MB
7 Thrive Compilation Follow.m4v	164.9 MB
2 Rear Line Follow.m4v	144.1 MB
5 Spiral Line Follow.m4v	137.3 MB
6 Front Line Follow.m4v	84.9 MB
4 Deep Core Follow.m4v	81.0 MB
/Primal Stress/
Resilience Breathing Lecture.m4v	173.9 MB
Primal Stress Layout Design HQ.pdf	140.2 MB
Primal Stress Training Week Calendar.pdf	14.5 MB
Primal Stress Training 4x7 Calendar.pdf	14.2 MB
Live Boldly design layout.pdf	10.9 MB
/.../Convict Conditioning Volume 1 - Pushups/
Convict Conditioning - Paul Wade.pdf	159.2 MB
/.../Paul Wade - Convict Conditioning Vol 2. The Ultimate Bodyweight Squat Course/
CCVol2_04 The Commandments.avi	143.5 MB
CCVol2_12 Step 8 - 1_2 One-Leg Squats.avi	40.2 MB
CCVol2_08 Step 4 - Half Squats.avi	38.8 MB
CCVol2_07 Step 3 - Supported Squats.avi	35.6 MB
CCVol2_09 Step 5 - Full Squats.avi	34.6 MB
CCVol2_10 Step 6 - Close Squats.avi	33.8 MB
CCVol2_13 Step 9 - Assisted One-Leg Squats.avi	31.9 MB
CCVol2_06 Step 2 - Jackknife Squats.avi	31.7 MB
CCVol2_11 Step 7 - Uneven Squats.avi	30.1 MB
CCVol2_05 Step 1 - Shoulder Stand Squats.avi	27.3 MB
CCVol2_14 Step 10 - One-Leg Squats.avi	26.7 MB
CCVol2_01 The Squat Series.avi	20.2 MB
CCVol2_00 Introduction.avi	20.0 MB
CCVol2 The Ultimate Bodyweight Squat Course.pdf	19.0 MB
CCVol2_17 Variant - Tuck Jumps.avi	16.6 MB
CCVol2_18 Variant - Unilateral Base Jumps.avi	16.4 MB
CCVol2_20 Variant - Side Squats.avi	16.2 MB
CCVol2_22 Conclusion.avi	15.1 MB
CCVol2_19 Variant - Knee Squats.avi	14.4 MB
CCVol2_21 Variant - Wall Squat.avi	14.0 MB
CCVol2_15 Progression Summary.avi	12.5 MB
CCVol2_16 Variants.avi	10.4 MB
CCVol2_02 Squat Theory - Benefits of Squats.avi	8.7 MB
CCVol2_03 Squat Theory - Importance of Leg Training.avi	6.7 MB
/Primal Stress/Stress flow/
20-10 Level 1.m4v	142.9 MB
20-10 Level 2.m4v	111.9 MB
AMRAP Level 2.m4v	110.2 MB
AMRAP Level 1.m4v	107.3 MB
20-10 Level 3.m4v	98.6 MB
EMOTM Level 1.m4v	71.6 MB
AFAP Level 1.m4v	70.4 MB
90-30 Level 3.m4v	66.3 MB
AFAP Level 3.m4v	64.3 MB
90-30 Level 1.m4v	63.7 MB
90-30 Level 2.m4v	58.2 MB
4-1 Interval Level 2.m4v	57.5 MB
4-1 Interval Level 3.m4v	56.9 MB
AFAP Level 2.m4v	56.2 MB
4-1 Interval Level 1.m4v	55.2 MB
EMOTM Level 2.m4v	52.9 MB
EMOTM Level 3.m4v	44.8 MB
/Primal Stress/Revive/
Revive Neck.m4v	131.2 MB
Revive_Spine.m4v	120.8 MB
Revive_Shoulders.m4v	110.6 MB
Revive_Wrists_and_Hands.m4v	102.0 MB
Revive_Hips_and_Knees.m4v	101.2 MB
Revive_Elbows.m4v	101.2 MB
Revive_Ankles_and_Feet.m4v	82.9 MB
/Primal Stress/Thrive/
Rear Line Flow.m4v	126.3 MB
Lateral Line Flow.m4v	123.3 MB
Deep Core Flow.m4v	106.4 MB
Front Line Flow.m4v	93.0 MB
Spiral Line Flow.m4v	79.5 MB
Arm Line Flow.m4v	76.4 MB
/.../TACFIT 2.0 Extra Member Content - Video/
Flow Fit 108 Routine.m4v	109.5 MB
Dumbbell 'Flow' Routine - 6 Degrees of Freedom.m4v	82.5 MB
Sonnonimal - Animal Inspired Exercises.m4v	31.6 MB
No More Love Handles Routine.m4v	20.8 MB
Integrating Breath and Movement (Be Breathed Workshop).m4v	14.5 MB
/.../Cell 1 Pushup Theory/
The Commandments.avi	87.4 MB
/.../Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/
CCVol4_20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi	71.6 MB
CCVol4_17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi	70.7 MB
CCVol4_19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi	64.9 MB
CCVol4_18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi	45.0 MB
CCVol4_13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi	43.3 MB
CCVol4_12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi	42.5 MB
CCVol4_14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi	41.8 MB
CCVol4_15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi	41.0 MB
CCVol4_11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi	38.8 MB
CCVol4_16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi	37.4 MB
CCVol4_26 - Cell 3 - Variant - Inverse Hyperextensions.avi	28.6 MB
CCVol4_00 - Introduction.avi	28.1 MB
CCVol4_25 - Cell 3 - Variant - Camel Hold.avi	23.6 MB
CCVol4_24 - Cell 3 - Variant - Bow Hold.avi	22.9 MB
CCVol4_23 - Cell 3 - Variant - Tripod Bridge.avi	21.7 MB
CCVol4_01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi	20.4 MB
Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine.pdf	19.5 MB
CCVol4_02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi	17.6 MB
CCVol4_21 - Cell 2 - Progression Summary.avi	16.2 MB
CCVol4_22 - Cell 3 - Variants.avi	14.5 MB
CCVol4_07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi	11.6 MB
CCVol4_28 - Credits.avi	10.9 MB
CCVol4_06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi	10.9 MB
CCVol4_05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi	10.7 MB
CCVol4_08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi	10.7 MB
CCVol4_09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi	10.6 MB
CCVol4_03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi	10.4 MB
CCVol4_27 - Conclusion.avi	9.5 MB
CCVol4_04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi	9.5 MB
CCVol4_10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi	6.8 MB
/.../Scott Sonnon - Tactical Gymnastics/Archimedes Videos/Simulations/
Archimedes Simulation 3.mp4	38.3 MB
Archimedes Simulation 2.mp4	32.4 MB
Archimedes Simulation 1.mp4	31.9 MB
/.../Secret Recovery Techniques of the Special Ops (Mission Specific Recovery Routines)/
1 - Warm Ups & Joint Mobility 3.m4v	31.7 MB
1 - Warm Ups & Joint Mobility 2.m4v	30.7 MB
1 - Warm Ups & Joint Mobility 1.m4v	30.3 MB
Recovery - Cool Downs & Flexibility 3.m4v	26.3 MB
Recovery - Cool Downs & Flexibility 2.m4v	25.5 MB
Recovery - Cool Downs & Flexibility 1.m4v	25.2 MB
/.../Paul Wade - Convict Conditioning Vol 5. Maximum Strength The One-Arm Pullup Series/
CCVol5_19 - Step 09 - Assisted One-Arm Pullups.avi	30.0 MB
CCVol5_16 - Step 06 - Close Pullups.avi	28.0 MB
CCVol5_18 - Step 08 - Half One-Arm Pullups.avi	27.9 MB
CCVol5_17 - Step 07 - Uneven Pullups.avi	27.0 MB
CCVol5_15 - Step 05 - Full Puulups.avi	26.9 MB
CCVol5_13 - Step 03 - Jackknife Pullups.avi	26.2 MB
CCVol5_14 - Step 04 - Half Pullups.avi	25.9 MB
CCVol5_11 - Step 01 - Vertical Pulls.avi	25.6 MB
CCVol5_12 - Step 02 - Horizontal Pulls.avi	25.3 MB
CCVol5_24 - Variant - Reverse Planche.avi	20.5 MB
CCVol5_00 - Introduction.avi	19.0 MB
CCVol5_20 - Step 10 - Master Step - One-Arm Pullups.avi	18.0 MB
CCVol5_01 - Commandment 01 - Natural Grip.avi	17.7 MB
CCVol5_07 - Commandment 07 - Kipping.avi	17.2 MB
CCVol5 One Arm Pullup Series.pdf	16.8 MB
CCVol5_08 - Commandment 08 - Neutral Elbows.avi	16.2 MB
CCVol5_03 - Commandment 03 - Shoulders Tight.avi	15.9 MB
CCVol5_05 - Commandment 05 - Set Your Legs.avi	15.9 MB
CCVol5_23 - Variant - Dips.avi	15.3 MB
CCVol5_10 - Commandment 10 - Lean Up.avi	15.1 MB
CCVol5_22 - Variant - Clapping Pullups.avi	14.2 MB
CCVol5_02 - Commandment 02 - Top Starting.avi	13.8 MB
CCVol5_09 - Commandment 09 - Hold It.avi	13.2 MB
CCVol5_04 - Commandment 04 - Soft Elbows.avi	13.1 MB
CCVol5_26 - Variants.avi	11.4 MB
CCVol5_21 - Summary Steps 01-10.avi	10.5 MB
CCVol5_25 - Variant - Sentry Pullups.avi	10.4 MB
CCVol5_06 - Commandment 06 - Chin Over.avi	9.5 MB
CCVol5_27 - Resolution.avi	9.1 MB
CCVol5_28 - The End - Credits.avi	7.3 MB
/.../Cell 3 The Variants/
Variants 3.avi	20.8 MB
Clapping Pushup.avi	15.5 MB
Superman Pushaps.avi	12.7 MB
Divebomber Pushaps.avi	12.4 MB
Elbow Lever.avi	12.3 MB
Tiger Band Pushaps.avi	10.2 MB
/.../Cell 2 The Pushup Series/
Step 10.avi	20.8 MB
Step 7.avi	19.4 MB
Step 2.avi	18.6 MB
Step 6.avi	18.6 MB
Step 3.avi	18.5 MB
Step 5.avi	18.4 MB
Step 9.avi	18.3 MB
Step 4.avi	17.7 MB
Step 1.avi	16.2 MB
Step 8.avi	16.0 MB
/.../Cell 4 Bonus Material/
Intro.avi	18.3 MB
Outro.avi	13.1 MB
The 10 Steps Summary.avi	13.0 MB
Total files 218