000 Calorie Challenge | 0B6B005D1318F9A176463AB5340F837F5F0BB444

000 Calorie Challenge

Name	1,000 Calorie Challenge	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	8.9 GB
Total Files	201
Hash	0B6B005D1318F9A176463AB5340F837F5F0BB444

/1000 Calorie Challenge/
1000-Calorie-Challenge-Diet Manual.pdf	739.2 KB
1000-Calorie-Challenge-Exercise-Database.pdf	2.2 MB
1000-Calorie-Challenge-Interrogation.pdf	572.5 KB
1000-Calorie-Challenge-Interval-Training.pdf	806.1 KB
1000-Calorie-Challenge-Manual.pdf	2.6 MB
1000-Calorie-Challenge-Pre-Test-Challenge.pdf	613.8 KB
1000-Calorie-Challenge-Success-Journal.pdf	887.3 KB
1000-Calorie-Challenge-Workout-Log-Sheets.pdf	2.9 MB
audio_pre.mp3	11.4 MB
Diet Manual.pdf	793.0 KB
Pre-Program Checklist.pdf	115.6 KB
Supplementation Guide.pdf	487.7 KB
/.../Done for You Accelerator Package/
1000-Calorie-Challenge-Meal-Plans.pdf	1.2 MB
1000-Calorie-Challenge-Metabolicious-Smoothies.pdf	875.8 KB
1000-Calorie-Challenge-Post-Workout-Shakes.pdf	741.2 KB
1000-Calorie-Challenge-Recipes-Final.pdf	945.5 KB
/Accelerator Pack/
Calorie Calculator.html	14.1 KB
/.../4 Minute - Metabolic Mayhem/
4 Minute Metabolic Mayhem Week 1.avi	21.9 MB
4 Minute Metabolic Mayhem Week 10.avi	23.2 MB
4 Minute Metabolic Mayhem Week 2.avi	24.5 MB
4 Minute Metabolic Mayhem Week 3.avi	23.5 MB
4 Minute Metabolic Mayhem Week 4.avi	24.7 MB
4 Minute Metabolic Mayhem Week 5.avi	25.6 MB
4 Minute Metabolic Mayhem Week 6.avi	25.4 MB
4 Minute Metabolic Mayhem Week 7.avi	25.4 MB
4 Minute Metabolic Mayhem Week 8.avi	25.3 MB
4 Minute Metabolic Mayhem Week 9.avi	25.0 MB
4MinMetabolicMayhem.pdf	1.4 MB
4MinMetabolicMayhemLogSheet.pdf	559.4 KB
Trainer Comments.docx	11.3 KB
/.../5 Minute - Abdominal Accelerator/
5MinAbdominalAccelerator.pdf	1.6 MB
5MinAbdominalAcceleratorLogSheet.pdf	583.8 KB
Trainer Comments.docx	11.0 KB
Week 1 Core.avi	28.4 MB
Week 10 Core.avi	47.6 MB
Week 2 Core.avi	25.6 MB
Week 3 Core.avi	35.6 MB
Week 4 Core.avi	36.4 MB
Week 5 Core.avi	34.9 MB
Week 6 Core.avi	32.7 MB
Week 7 Core.avi	43.3 MB
Week 8 Core.avi	42.4 MB
Week 9 Core.avi	41.9 MB
/.../6 Minute - Arm Accentuator/
6MinArmAccentuator.pdf	1.9 MB
6MinArmAccentuatorLogSheet.pdf	618.6 KB
Trainer Comments.docx	11.2 KB
Week 1 Arm Accentuator.avi	28.7 MB
Week 10 Arm Accentuator.avi	29.2 MB
Week 2 Arm Accentuator.avi	27.4 MB
Week 3 Arm Accentuator.avi	27.2 MB
Week 4 Arm Accentuator.avi	25.9 MB
Week 5 Arm Accentuator.avi	28.7 MB
Week 6 Arm Accentuator.avi	28.5 MB
Week 7 Arm Accentuator.avi	28.8 MB
Week 8 Arm Accentuator.avi	28.7 MB
Week 9 Arm Accentuator.avi	27.6 MB
/.../Eat Out Lose Fat Tips And Tricks/
Eat-Out-Lose-Fat.pdf	1.4 MB
eatoutlosefat1.avi	28.3 MB
eatoutlosefat2.avi	31.0 MB
eatoutlosefat3.avi	21.5 MB
Trainer Comments.docx	11.1 KB
/.../Week 1 - Tips and Tricks/
Tips and Tricks_01 - Standard Pushup.avi	2.7 MB
Tips and Tricks_02 - Dumbbell Squat.avi	4.9 MB
Tips and Tricks_03 - DumbbellBentOverRow.avi	5.8 MB
Tips and Tricks_04 - Forward Dumbbell Lunge.avi	4.1 MB
Tips and Tricks_05 - Dumbbell Shoulder Press.avi	4.3 MB
Tips and Tricks_06 - Reverse Dumbbell Lunge.avi	6.9 MB
Tips and Tricks_07 - Dumbbell Upright Row.avi	4.5 MB
Tips and Tricks_08 - Wall Squat Hold.avi	3.3 MB
/Phase 1 - R-Quattro/DVD 1/
1000 Calorie Challenge Log Sheet Phase1 Week1.pdf	524.6 KB
Trainer Comments.docx	10.9 KB
Workout Week 1.avi	317.7 MB
Workout Week 1.mp3	25.4 MB
/.../Week 2 - Tips and Tricks/
1a.One Leg Pushup.avi	2.5 MB
1b.Jump Squat.avi	4.3 MB
2a.Pullup.avi	4.4 MB
2b.Lunge And Press.avi	5.4 MB
3a.Dumbbell Shoulder Press.avi	4.3 MB
3b.Dumbbell Step Up.avi	7.4 MB
4a.DumbbellBentOverRow.avi	5.8 MB
4b.Prison Squat.avi	3.5 MB
/Phase 1 - R-Quattro/DVD 2/
1000 Calorie Challenge Log Sheet Phase1 Week2.pdf	582.9 KB
Trainer Comments.docx	10.9 KB
Workout Week 2.avi	320.2 MB
Workout Week 2.mp3	35.0 MB
/.../Week 3 - Tips and Tricks/
1a.Spiderman Pushup.avi	3.1 MB
1b.Squat And Press.avi	3.7 MB
1c.Chinup.avi	3.6 MB
2a.Jump Lunge.avi	3.2 MB
2b.Dumbbell Lateral Raise.avi	3.8 MB
2c.Dumbbell Goblet Squat.avi	5.2 MB
3a.Reverse Fly.avi	3.2 MB
3b.Weighted Jump Squat.avi	5.1 MB
3c.SupermanPushup.avi	2.6 MB
4a.Dumbbell Step Up.avi	7.4 MB
4b.Dumbbell Shoulder Press.avi	4.3 MB
4c.Dumbbell Squat.avi	4.9 MB
/Phase 1 - R-Quattro/DVD 3/
1000 Calorie Challenge Log Sheet Phase1 Week3.pdf	586.0 KB
Trainer Comments.docx	10.8 KB
Workout Week 3.avi	597.6 MB
Workout Week 3.mp3	46.5 MB
/.../Week 4 - Tips and Tricks/
1a.Decline Pushup.avi	2.1 MB
1b.Goblet Lunge.avi	3.1 MB
1c.DumbbellBentOverRow.avi	5.8 MB
1d.Frog Jump.avi	3.9 MB
2a.Dumbbell Shoulder Press.avi	4.3 MB
2b.JumpLungeHandsOverhead.avi	4.0 MB
2c.Pullup.avi	4.4 MB
2d.Dumbbell Goblet Squat.avi	5.2 MB
3a.Dumbbell Bench Press.avi	3.5 MB
3b.Goblet Lunge.avi	3.1 MB
3c.Dumbbell Lateral Raise.avi	3.8 MB
3d.Alternating Squat And Press.avi	3.4 MB
/Phase 1 - R-Quattro/DVD 4/
1000 Calorie Challenge Log Sheet Phase1 Week4.pdf	528.3 KB
Trainer Comments.docx	10.8 KB
Workout Week 4.avi	816.1 MB
Workout Week 4.mp3	63.1 MB
/.../Week 5 - Tips and Tricks/
1.Explosive Pushup.avi	2.6 MB
10.Mountain Climbers.avi	2.9 MB
2.Dumbbell Goblet Squat.avi	5.2 MB
3.Mixed Grip Chinup.avi	3.2 MB
4.Jump Lunge Hands Over head.avi	4.0 MB
5.Dumbbell Bent Over Row.avi	5.8 MB
6.Jump Squat.avi	4.3 MB
7.Y Press.avi	3.7 MB
8.Dumbbell Step Up.avi	7.4 MB
9.Dumbbell Step Up.avi	7.4 MB
/DVD 5/
1000 Calorie Challenge Log Sheet Phase2 Week1.pdf	473.7 KB
Trainer Comments.docx	11.3 KB
Workout Week 5.avi	983.8 MB
Workout Week 5.mp3	75.6 MB
/.../Week 6 - Tips and Tricks/
1.Frog Jump.avi	3.9 MB
10.Dumbbell Burpee Mini.avi	2.0 MB
2.Dumbbell Bench Press.avi	3.5 MB
3.Forward Dumbbell Lunge.avi	4.1 MB
4.Chinup.avi	3.6 MB
5.Bottom Press.avi	3.6 MB
6.Reverse Fly.avi	3.2 MB
7.Jump Lunge Hands Over head.avi	4.0 MB
8.Dumbbell Upright Row.avi	4.5 MB
9.Prison Squat.avi	3.5 MB
/DVD 6/
1000 Calorie Challenge Log Sheet Phase2 Week 2.pdf	473.6 KB
Trainer Comments.docx	10.7 KB
Workout Week 6.avi	973.8 MB
Workout Week 6.mp3	75.6 MB
/.../Week 7 - Tips and Tricks/
1.Mixed Grip Chinup.avi	3.2 MB
10.Mountain Climbers.avi	2.9 MB
2.Reverse Dumbbell Lunge.avi	6.9 MB
3.Jumping Jack Pushup.avi	2.9 MB
4.Dumbbell Goblet Squat.avi	5.2 MB
5.Dumbbell Shoulder Press.avi	4.3 MB
6.Jump Lunge.avi	3.2 MB
7.DumbbellBentOverRow.avi	5.8 MB
8.Bulgarian Lunge.avi	4.6 MB
9.Bulgarian Lunge.avi	4.6 MB
/DVD 7/
1000 Calorie Challenge Log Sheet Phase2 Week 3.pdf	474.1 KB
Trainer Comments.docx	10.9 KB
Workout Week 7.avi	995.6 MB
Workout Week 7.mp3	75.6 MB
/.../Week 8 - Tips and Tricks/
1.Lunge And Press.avi	5.4 MB
10.Modified Burpees.avi	2.6 MB
2.Explosive Staggered Pushup.avi	2.7 MB
3.Dumbbell Squat.avi	4.9 MB
4.Pullup.avi	4.4 MB
5.Goblet Lunge.avi	3.1 MB
6.Alternating Shoulder Press.avi	5.5 MB
7.Knee Tuck Jump.avi	3.5 MB
8.Reverse Fly.avi	3.2 MB
9.Hip Bridge.avi	2.9 MB
/DVD 8/
1000-Calorie-Challenge-Log-Sheet-Phase2-Week4.pdf	474.0 KB
Trainer Comments.docx	10.6 KB
Workout Week 8.avi	979.1 MB
Workout Week 8.mp3	75.6 MB
/.../Week 10 - Tips and Tricks/
1a.Decline Pushup.avi	2.1 MB
1b.Jump Squat.avi	4.3 MB
2a.Dumbbell Pullover.avi	3.9 MB
2b.Romanian Dead Lift.avi	5.1 MB
3a.Dumbbell Step Up.avi	7.4 MB
3b.Y Press.avi	3.7 MB
4a.DumbbellBentOverRow.avi	5.8 MB
4b.Goblet Lunge.avi	3.1 MB
/Phase 3 - Recovery/DVD 10/
1000 Calorie Challenge Log Sheet Phase3 Week2.pdf	581.5 KB
Trainer Comments.docx	11.0 KB
Workout Week 10.avi	441.3 MB
Workout Week 10.mp3	35.0 MB
/.../Week 9 - Tips and Tricks/
1a.Dumbbell Bench Press.avi	3.5 MB
1b.Dumbbell Goblet Squat.avi	5.2 MB
2a.Dumbbell Pullover.avi	3.9 MB
2b.Hip Bridge.avi	2.9 MB
3a.Dumbbell Shoulder Press.avi	4.3 MB
3b.Dumbbell Squat.avi	4.9 MB
4a.Reverse Fly.avi	3.2 MB
4b.Goblet Lunge.avi	3.1 MB
/Phase 3 - Recovery/DVD 9/
1000 Calorie Challenge Log Sheet Phase3 Week1.pdf	581.7 KB
Trainer Comments.docx	10.7 KB
Workout Week 9.avi	446.7 MB
Workout Week 9.mp3	35.0 MB
/.../50 Burpee Test/
1timer.avi	14.1 MB
Burpee.avi	4.8 MB
BurpeeTest.avi	7.0 MB
Trainer Comments.docx	11.2 KB
Total files 201