1000 Calorie Challenge | 4380A6A853E25AC5CF383573FB2B0137D3C978F5

1000 Calorie Challenge

Name	1000 Calorie Challenge	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	10.1 GB
Total Files	202
Hash	4380A6A853E25AC5CF383573FB2B0137D3C978F5

/.../Done-for-You-Accelerator-Package/
1000-Calorie-Challenge-Meal-Plans.pdf	1.2 MB
1000-Calorie-Challenge-Recipes-Final.pdf	945.5 KB
1000-Calorie-Challenge-Metabolicious-Smoothies.pdf	875.8 KB
1000-Calorie-Challenge-Post-Workout-Shakes.pdf	741.2 KB
/Accelerator Pack/
dfyc.html	14.1 KB
/Main/1000CalorieChallenge/
audio_pre.mp3	11.4 MB
1000-Calorie-Challenge-Workout-Log-Sheets.pdf	2.9 MB
1000-Calorie-Challenge-Manual.pdf	2.6 MB
1000-Calorie-Challenge-Exercise-Database.pdf	2.2 MB
1000-Calorie-Challenge-Success-Journal.pdf	887.3 KB
1000-Calorie-Challenge-Interval-Training.pdf	806.1 KB
Diet Manual.pdf	793.0 KB
1000-Calorie-Challenge-Diet Manual.pdf	739.2 KB
1000-Calorie-Challenge-Pre-Test-Challenge.pdf	613.8 KB
1000-Calorie-Challenge-Interrogation.pdf	572.5 KB
Supplementation Guide.pdf	487.7 KB
Pre-Program Checklist.pdf	115.6 KB
/.../4 Minute - Metabolic Mayhem/
4 Minute Metabolic Mayhem Week 1.m4v	165.0 MB
4 Minute Metabolic Mayhem Week 7.flv	56.4 MB
4 Minute Metabolic Mayhem Week 6.flv	56.2 MB
4 Minute Metabolic Mayhem Week 5.flv	55.9 MB
4 Minute Metabolic Mayhem Week 8.flv	55.2 MB
4 Minute Metabolic Mayhem Week 9.flv	55.1 MB
4 Minute Metabolic Mayhem Week 4.flv	54.9 MB
4 Minute Metabolic Mayhem Week 2.flv	54.7 MB
4 Minute Metabolic Mayhem Week 3.flv	52.9 MB
4 Minute Metabolic Mayhem Week 10.flv	52.7 MB
4MinMetabolicMayhem.pdf	1.4 MB
4MinMetabolicMayhemLogSheet.pdf	559.4 KB
Trainer Comments.docx	11.3 KB
/.../5 Minute - Abdominal Accelerator/
Week 1 Core.m4v	216.7 MB
Week 10 Core.flv	100.5 MB
Week 7 Core.flv	94.5 MB
Week 8 Core.flv	93.4 MB
Week 9 Core.flv	93.2 MB
Week 4 Core.flv	81.7 MB
Week 3 Core.flv	78.6 MB
Week 5 Core.flv	77.1 MB
Week 6 Core.flv	74.1 MB
Week 2 Core.flv	59.2 MB
5MinAbdominalAccelerator.pdf	1.6 MB
5MinAbdominalAcceleratorLogSheet.pdf	583.8 KB
Trainer Comments.docx	11.0 KB
/.../6 Minute - Arm Accentuator/
Week 10 Arm Accentuator.flv	70.4 MB
Week 1 Arm Accentuator.flv	69.9 MB
Week 7 Arm Accentuator.flv	69.9 MB
Week 8 Arm Accentuator.flv	69.4 MB
Week 5 Arm Accentuator.flv	69.3 MB
Week 6 Arm Accentuator.flv	69.2 MB
Week 9 Arm Accentuator.flv	68.0 MB
Week 3 Arm Accentuator.flv	68.0 MB
Week 2 Arm Accentuator.flv	67.8 MB
Week 4 Arm Accentuator.flv	66.0 MB
6MinArmAccentuator.pdf	1.9 MB
6MinArmAccentuatorLogSheet.pdf	618.6 KB
Trainer Comments.docx	11.2 KB
/.../Eat Out Lose Fat Tips And Tricks/
eatoutlosefat2.flv	52.4 MB
eatoutlosefat1.flv	47.2 MB
eatoutlosefat3.flv	36.7 MB
Eat-Out-Lose-Fat.pdf	1.4 MB
Trainer Comments.docx	11.1 KB
/Phase 1- R-Quattro/DVD 1/
Workout Week 1.flv	269.0 MB
Workout Week 1.mp3	25.4 MB
6.Reverse Dumbbell Lunge.flv	15.0 MB
3.DumbbellBentOverRow.flv	13.4 MB
7.Dumbbell Upright Row.flv	10.1 MB
2.Dumbbell Squat.flv	9.9 MB
5.Dumbbell Shoulder Press.flv	9.6 MB
4.Forward Dumbbell Lunge.flv	9.0 MB
8.Wall Squat Hold.flv	7.6 MB
1.Standard Pushup.flv	6.3 MB
1000-Calorie-Challenge-Log-Sheet-Phase1-Week1.pdf	524.6 KB
Trainer Comments.docx	10.9 KB
/Phase 1- R-Quattro/DVD 2/
Workout Week 2.flv	385.3 MB
Workout Week 2.mp3	35.0 MB
3b.Dumbbell Step Up.flv	16.1 MB
4a.DumbbellBentOverRow.flv	13.4 MB
2b.Lunge And Press.flv	12.3 MB
2a.Pullup.flv	10.8 MB
3a.Dumbbell Shoulder Press.flv	9.6 MB
1b.Jump Squat.flv	9.5 MB
4b.Prison Squat.flv	8.1 MB
1a.One Leg Pushup.flv	6.1 MB
1000-Calorie-Challenge-Log-Sheet-Phase1-Week2.pdf	582.9 KB
Trainer Comments.docx	10.9 KB
/Phase 1- R-Quattro/DVD 3/
Workout Week 3.flv	526.2 MB
Workout Week 3.mp3	46.5 MB
4a.Dumbbell Step Up.flv	16.1 MB
3b.Weighted Jump Squat.flv	11.1 MB
2c.Dumbbell Goblet Squat.flv	10.8 MB
4c.Dumbbell Squat.flv	9.9 MB
4b.Dumbbell Shoulder Press.flv	9.6 MB
1c.Chinup.flv	8.6 MB
2b.Dumbbell Lateral Raise.flv	8.5 MB
1b.Squat And Press.flv	8.0 MB
1a.Spiderman Pushup.flv	7.8 MB
3a.Reverse Fly.flv	7.7 MB
2a.Jump Lunge.flv	7.0 MB
3c.SupermanPushup.flv	6.5 MB
1000-Calorie-Challenge-Log-Sheet-Phase1-Week3.pdf	586.0 KB
Trainer Comments.docx	10.8 KB
/Phase 1- R-Quattro/DVD 4/
Workout Week 4.flv	733.2 MB
Workout Week 4.mp3	63.1 MB
1c.DumbbellBentOverRow.flv	13.4 MB
2d.Dumbbell Goblet Squat.flv	10.8 MB
2c.Pullup.flv	10.8 MB
2a.Dumbbell Shoulder Press.flv	9.6 MB
3a.Dumbbell Bench Press.flv	9.0 MB
2b.JumpLungeHandsOverhead.flv	8.8 MB
1d.Frog Jump.flv	8.6 MB
3c.Dumbbell Lateral Raise.flv	8.5 MB
3d.Alternating Squat And Press.flv	7.5 MB
3b.Goblet Lunge.flv	6.8 MB
1b.Goblet Lunge.flv	6.8 MB
1a.Decline Pushup.flv	5.7 MB
1000-Calorie-Challenge-Log-Sheet-Phase1-Week4.pdf	528.3 KB
Trainer Comments.docx	10.8 KB
/DVD 5/
Workout Week 5.flv	857.1 MB
Workout Week 5.mp3	75.6 MB
8.Dumbbell Step Up.flv	16.1 MB
9.Dumbbell Step Up.flv	16.1 MB
5.DumbbellBentOverRow.flv	13.4 MB
2.Dumbbell Goblet Squat.flv	10.8 MB
6.Jump Squat.flv	9.5 MB
4.JumpLungeHandsOverhead.flv	8.8 MB
7.Y Press.flv	8.1 MB
3.Mixed Grip Chinup.flv	7.9 MB
10.Mountain Climbers.flv	6.7 MB
1.Explosive Pushup.flv	6.3 MB
1000-Calorie-Challenge-Log-Sheet-Phase2-Week1.pdf	473.7 KB
Trainer Comments.docx	11.3 KB
/DVD 6/
Workout Week 6.flv	874.1 MB
Workout Week 6.mp3	75.6 MB
8.Dumbbell Upright Row.flv	10.1 MB
3.Forward Dumbbell Lunge.flv	9.0 MB
2.Dumbbell Bench Press.flv	9.0 MB
7.JumpLungeHandsOverhead.flv	8.8 MB
4.Chinup.flv	8.6 MB
1.Frog Jump.flv	8.6 MB
9.Prison Squat.flv	8.1 MB
5.Bottom Press.flv	7.8 MB
6.Reverse Fly.flv	7.7 MB
10.Dumbbell Burpee Mini.flv	4.9 MB
1000-Calorie-Challenge-Log-Sheet-Phase2-Week2.pdf	473.6 KB
Trainer Comments.docx	10.7 KB
/DVD 7/
Workout Week 7.flv	835.1 MB
Workout Week 7.mp3	75.6 MB
2.Reverse Dumbbell Lunge.flv	15.0 MB
7.DumbbellBentOverRow.flv	13.4 MB
4.Dumbbell Goblet Squat.flv	10.8 MB
8.Bulgarian Lunge.flv	10.6 MB
9.Bulgarian Lunge.flv	10.6 MB
5.Dumbbell Shoulder Press.flv	9.6 MB
1.Mixed Grip Chinup.flv	7.9 MB
3.Jumping Jack Pushup.flv	7.1 MB
6.Jump Lunge.flv	7.0 MB
10.Mountain Climbers.flv	6.7 MB
1000-Calorie-Challenge-Log-Sheet-Phase2-Week3.pdf	474.1 KB
Trainer Comments.docx	10.9 KB
/DVD 8/
Workout Week 8.flv	859.5 MB
Workout Week 8.mp3	75.6 MB
1.Lunge And Press.flv	12.3 MB
6.Alternating Shoulder Press.flv	11.6 MB
4.Pullup.flv	10.8 MB
3.Dumbbell Squat.flv	9.9 MB
9.Hip Bridge.flv	8.0 MB
8.Reverse Fly.flv	7.7 MB
7.Knee Tuck Jump.flv	7.7 MB
2.Explosive Staggered Pushup.flv	7.3 MB
5.Goblet Lunge.flv	6.8 MB
10.ModifiedBurpees.flv	6.0 MB
1000-Calorie-Challenge-Log-Sheet-Phase2-Week4.pdf	474.0 KB
Trainer Comments.docx	10.6 KB
/Phase 3- Recovery/DVD 10/
Workout Week 10.flv	393.7 MB
Workout Week 10.mp3	35.0 MB
3a.Dumbbell Step Up.flv	16.1 MB
4a.DumbbellBentOverRow.flv	13.4 MB
2b.Romanian Dead Lift.flv	11.7 MB
2a.Dumbbell Pullover.flv	9.6 MB
1b.Jump Squat.flv	9.5 MB
3b.Y Press.flv	8.1 MB
4b.Goblet Lunge.flv	6.8 MB
1a.Decline Pushup.flv	5.7 MB
1000-Calorie-Challenge-Log-Sheet-Phase3-Week2.pdf	581.5 KB
Trainer Comments.docx	11.0 KB
/Phase 3- Recovery/DVD 9/
Workout Week 9.flv	382.3 MB
Workout Week 9.mp3	35.0 MB
1b.Dumbbell Goblet Squat.flv	10.8 MB
3b.Dumbbell Squat.flv	9.9 MB
2a.Dumbbell Pullover.flv	9.6 MB
3a.Dumbbell Shoulder Press.flv	9.6 MB
1a.Dumbbell Bench Press.flv	9.0 MB
2b.Hip Bridge.flv	8.0 MB
4a.Reverse Fly.flv	7.7 MB
4b.Goblet Lunge.flv	6.8 MB
1000-Calorie-Challenge-Log-Sheet-Phase3-Week1.pdf	581.7 KB
Trainer Comments.docx	10.7 KB
/.../50 Burpee Test/
1timer.flv	19.2 MB
BurpeeTest.flv	14.5 MB
Burpee.flv	9.2 MB
Trainer Comments.docx	11.2 KB
/
Torrent downloaded from Demonoid.me.txt	0.0 KB
Total files 202