12 Weeks To Clean Eating Without Losing Your Mind | 9E5512B95CA724B7BCB5D675A76DC5B907BD7FC3

12 Weeks To Clean Eating Without Losing Your Mind

Name	12 Weeks To Clean Eating Without Losing Your Mind	DOWNLOAD Copy Link
Total Size	6.2 GB
Total Files	117
Hash	9E5512B95CA724B7BCB5D675A76DC5B907BD7FC3

/.../16 Workout Videos/
056 A Workout For Beginners.mp4	764.3 MB
054 4 Minute Workout Kettlebell Swings (Added April E5)-en.srt	8.7 KB
054 4 Minute Workout Kettlebell Swings (Added April E5).mp4	127.9 MB
055 Afterburn Effect Exercises (Added April E5)-en.srt	3.8 KB
055 Afterburn Effect Exercises (Added April E5).mp4	354.3 MB
056 A Workout For Beginners-en.srt	32.1 KB
057 4 Minute Workout High Knees and Ski Abs-en.srt	6.7 KB
057 4 Minute Workout High Knees and Ski Abs.mp4	150.3 MB
058 4 Minute Workout Triceps and Shoulders-en.srt	5.5 KB
058 4 Minute Workout Triceps and Shoulders.mp4	153.7 MB
059 The 50s Workout (Added May E5)-en.srt	5.0 KB
059 The 50s Workout (Added May E5).mp4	298.9 MB
060 The 25s Workout (Add July E5)-en.srt	6.2 KB
060 The 25s Workout (Add July E5).mp4	342.2 MB
/
Visit Coursedrive.org.url	0.1 KB
ReadMe.txt	0.2 KB
/12 Weeks To Clean Eating Without Losing Your Mind/
ReadMe.txt	0.2 KB
Visit Coursedrive.org.url	0.1 KB
/.../01 Welcome To The Lean and Fit Nutrition Program/
001 Welcome-en.srt	12.2 KB
001 Welcome.mp4	152.4 MB
002 Why Youll Love This System-en.srt	7.6 KB
002 Why Youll Love This System.mp4	5.1 MB
003 Progress Photo Friday-en.srt	2.2 KB
003 Progress Photo Friday.mp4	1.9 MB
004 Im Here To Help-en.srt	2.7 KB
004 Im Here To Help.mp4	2.2 MB
005 testimonials.pdf	169.2 KB
006 Nikkis Testimonial-en.srt	3.2 KB
006 Nikkis Testimonial.mp4	79.6 MB
/.../02 Your Meals/
007 mealplan.pdf	82.7 KB
008 Grocery-List.pdf	203.4 KB
009 Calculator.pdf	91.6 KB
010 00-anytime-meal.pdf	3.6 MB
011 01-preworkout15.pdf	2.2 MB
012 04-preworkout2.pdf	2.3 MB
013 02-plantbased.pdf	2.4 MB
014 03-post.pdf	2.3 MB
015 How To Track Your Progress (Added May E5)-en.srt	7.2 KB
015 How To Track Your Progress (Added May E5).mp4	71.2 MB
/03 Week 1/
016 Week 1 Action Item-en.srt	6.3 KB
016 Week 1 Action Item.mp4	140.1 MB
017 Mindset of a Champion Intro-en.srt	6.7 KB
017 Mindset of a Champion Intro.mp4	81.4 MB
018 Power of Vision-en.srt	11.1 KB
018 Power of Vision.mp4	161.0 MB
/04 Week 2/
019 Week 2 Action Item-en.srt	3.7 KB
019 Week 2 Action Item.mp4	51.4 MB
020 Power of Why-en.srt	9.3 KB
020 Power of Why.mp4	130.5 MB
021 Power of Focus-en.srt	11.3 KB
021 Power of Focus.mp4	163.4 MB
/05 Week 3/
022 Week 3 Action Item-en.srt	2.8 KB
022 Week 3 Action Item.mp4	81.6 MB
023 Power of Faith-en.srt	6.3 KB
023 Power of Faith.mp4	77.0 MB
024 Committed Action-en.srt	6.4 KB
024 Committed Action.mp4	88.3 MB
/06 Week 4/
025 Week 4 Action Item-en.srt	2.6 KB
025 Week 4 Action Item.mp4	56.7 MB
026 Understanding Failure Points-en.srt	6.3 KB
026 Understanding Failure Points.mp4	81.8 MB
027 Emotional Eating-en.srt	7.9 KB
027 Emotional Eating.mp4	100.7 MB
/07 Week 5/
028 Week 5 Action Item-en.srt	2.4 KB
028 Week 5 Action Item.mp4	35.4 MB
029 Everything Starts With Nutrition Intro-en.srt	2.9 KB
029 Everything Starts With Nutrition Intro.mp4	40.2 MB
030 The Big 3-en.srt	5.4 KB
030 The Big 3.mp4	149.0 MB
/08 Week 6/
031 Week 6 Action Item-en.srt	3.7 KB
031 Week 6 Action Item.mp4	42.4 MB
032 Protein Power-en.srt	12.5 KB
032 Protein Power.mp4	215.6 MB
033 Carbs Revealed-en.srt	4.9 KB
033 Carbs Revealed.mp4	137.9 MB
034 Fatty-Fat Fats-en.srt	9.4 KB
034 Fatty-Fat Fats.mp4	276.0 MB
/09 Week 7/
035 Week 7 Action Item-en.srt	1.2 KB
035 Week 7 Action Item.mp4	10.7 MB
036 Hydration-en.srt	10.2 KB
036 Hydration.mp4	101.7 MB
037 Understanding Your Body Type-en.srt	11.4 KB
037 Understanding Your Body Type.mp4	159.3 MB
/10 Week 8/
038 Week 8 Action Item-en.srt	3.1 KB
038 Week 8 Action Item.mp4	27.8 MB
039 Nutrient Timing-en.srt	19.6 KB
039 Nutrient Timing.mp4	200.4 MB
040 Liquid Calories-en.srt	14.0 KB
040 Liquid Calories.mp4	152.0 MB
/11 Week 9/
041 Week 9 Action Item-en.srt	1.9 KB
041 Week 9 Action Item.mp4	17.4 MB
042 Cheat Day-en.srt	7.4 KB
042 Cheat Day.mp4	104.0 MB
043 Exercise Intro-en.srt	20.9 KB
043 Exercise Intro.mp4	195.8 MB
/.../12 Week 10/
044 Week 10 Action Item-en.srt	3.9 KB
044 Week 10 Action Item.mp4	35.0 MB
045 Back In The Day-en.srt	4.1 KB
045 Back In The Day.mp4	56.3 MB
046 Designing Your Workout Routine-en.srt	5.2 KB
046 Designing Your Workout Routine.mp4	52.9 MB
/.../13 Week 11/
047 Week 11 Action Item-en.srt	2.0 KB
047 Week 11 Action Item.mp4	19.5 MB
048 Fat Burning Zone vs Afterburn Effect-en.srt	6.0 KB
048 Fat Burning Zone vs Afterburn Effect.mp4	80.9 MB
049 How To Determine Which Workouts To Do-en.srt	8.4 KB
049 How To Determine Which Workouts To Do.mp4	80.2 MB
/.../14 Week 12/
050 Week 12 Action Step-en.srt	1.4 KB
050 Week 12 Action Step.mp4	46.7 MB
051 Nutrition vs Exercise-en.srt	7.5 KB
051 Nutrition vs Exercise.mp4	99.0 MB
052 Exercise Review-en.srt	5.3 KB
052 Exercise Review.mp4	57.3 MB
/.../15 Course Summary/
053 Congratulations-en.srt	4.2 KB
053 Congratulations.mp4	69.3 MB
/17 Bonuses/
061 90DayFreeCoachingResource3WorkoutPlan.pdf	32.1 MB
062 90DayFreeCoachingResource4Supplements.pdf	234.8 KB
Total files 117