381 Striking Skills | 24E9C06B77623D25BB8DA4519F5C130AD4995543

381 Striking Skills

Name	381 Striking Skills	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	3.4 GB
Total Files	381
Last Seen	2025-07-21 23:46
Hash	24E9C06B77623D25BB8DA4519F5C130AD4995543

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Striking - Striking From The Mount (Bas Rutten).wmv	78.9 MB
Justin Hitting Pads Part 2.wmv	73.1 MB
JutsinHittingPads.wmv	60.1 MB
Striking - Ring Strategy (Bas Rutten).wmv	53.0 MB
Striking - Blocking Kicks (Bas Rutten).wmv	44.6 MB
Striking - Thai Pad Training (Bas Rutten).wmv	38.9 MB
Striking - Striking From Side Control (Bas Rutten).wmv	38.6 MB
Alex Serdyukov Hitting Pads.wmv	34.0 MB
Striking - Head Movement (Pat Miletch) .wmv	33.9 MB
Striking - Striking When Opponent Has Your Back (Frank Shamrock).wmv	30.4 MB
Striking - Blocks & Counters For Round Kicks (Bas Rutten).wmv	30.4 MB
30 Second Iron Man Training (Bas Rutten).wmv	29.2 MB
Striking - Power Round Kick (Frank Shamrock).wmv	28.8 MB
Striking - Kicking A Downed Opponent (Bas Rutten).wmv	27.0 MB
Striking - Kicks & Knees From Clinch (Frank Shamrock).wmv	27.0 MB
Striking - Dirty Boxing (Frank Shamrock).wmv	26.5 MB
Striking Combo - Jab Cross Hook Round Kick (Frank Shamrock).wmv	26.3 MB
Striking - Counter Round Kick With Punch (Pat Miletich).wmv	26.2 MB
Striking - Kicking From Your Back (Bas Rutten).wmv	26.1 MB
Parrying (Frank Shamrock).wmv	25.7 MB
Striking - Striking From The Back (Bas Rutten).wmv	25.3 MB
Striking - Parrying Punches (Pat Miletch) .wmv	25.1 MB
Striking Combo - Inside Out Kick Right Cross (Frank Shamrock).wmv	24.7 MB
Striking - Roundhouse Kicks (Bas Rutten).wmv	24.0 MB
Striking Combo - Jab Pivot Hook (Pat Miletch).wmv	23.5 MB
Striking - Counter Round Kick With Round Kick (Pat Miletich).wmv	22.8 MB
Striking - Catch A Round Kick & Counter With Punches (Pat Miletich).wmv	22.6 MB
Striking - Off Balance Bump & Pound (Randy Couture).wmv	22.6 MB
Chest & Back Superset (George St. Pierre).wmv	22.5 MB
Striking - Striking From In Your Guard (Bas Rutten).wmv	22.4 MB
Thai Boxing Striking (Bas Rutten).wmv	20.9 MB
Striking - Knees From The Clinch (Frank Shamrock).wmv	20.6 MB
Striking - Blocking & Evading Low Kick (Pat Miletich).wmv	20.5 MB
Striking - Wheel Kick (Bas Rutten).wmv	20.2 MB
Striking - Blocks & Counters For Punches 2 (Bas Rutten).wmv	20.1 MB
Striking - Striking From The Guard (Bas Rutten).wmv	19.9 MB
Striking - Parry Punches & Counter With Knees (Pat Miletich).wmv	19.6 MB
Striking - Shin Check Blocking (Frank Shamrock).wmv	19.2 MB
Striking - Knees (Bas Rutten).wmv	19.2 MB
Striking - Punching Into A Clinch (Frank Shamrock).wmv	19.1 MB
Check & Knee Muay Thai Drill (Pat Miletch).wmv	18.5 MB
Striking Combo - Cross Hook Cross Round Kick (Pat Miletch).wmv	18.1 MB
Movement & Footwork (Frank Shamrock).wmv	17.8 MB
Striking - Jamming Into A Clinch (Frank Shamrock).wmv	17.7 MB
Striking - The Switch Theory (Frank Shamrock).wmv	17.4 MB
Striking Combo - Uppercut Hook Cross Round Kick (Pat Miletch).wmv	17.2 MB
Striking Combo - Right Cross Left Round Kick (Frank Shamrock).wmv	17.1 MB
Striking - Punching & Knees From Seat Belt Grip From His Back (Mario Sperry).wmv	16.8 MB
Striking - Straight Line Jab (Pat Miletch).wmv	16.8 MB
Head Movement Off Hook (Pat Miletch).wmv	16.6 MB
Striking - Clock Theory (Frank Shamrock).wmv	16.5 MB
Striking - Striking From The Mount (Bas Rutten).wmv	16.2 MB
Striking - Lock The Face Single Underhook (Randy Couture).wmv	16.0 MB
Striking - Movement & Footwork (Frank Shamrock).wmv	15.9 MB
Striking Combo - Jab Round Kick (Frank Shamrock).wmv	15.8 MB
Striking - Catch A Round Kick & Counter With Knees (Pat Miletich).wmv	15.6 MB
Striking - Basic Punches (Bas Rutten).wmv	15.4 MB
Striking Combo - Jab Cross Hook Round Kick (Pat Miletch).wmv	15.4 MB
Striking - Step Outside The Cross (Pat Miletch) .wmv	15.4 MB
Striking - Inside Out Kick (Frank Shamrock).wmv	15.0 MB
Striking - Rolling With A Hook (Pat Miletch) .wmv	14.6 MB
Striking - Working Both Hands With Both Feet (Pat Miletch) .wmv	14.2 MB
Striking - Basic Round Kick (Bas Rutten).wmv	14.2 MB
Striking - Shuck Clinch Escape (Frank Shamrock).wmv	14.2 MB
Striking - Clinch For Safety (Frank Shamrock).wmv	14.2 MB
Striking Combo - Uppercut Cross Hook Round Kick (Pat Miletch).wmv	13.8 MB
Striking - Defending Punches From The Guard (Denis Kang).wmv	13.6 MB
Striking Combo - Clinch Bump Toss Cross Hook Cross (Pat Miletch).wmv	13.5 MB
Striking - Defensive Clinch (Frank Shamrock).wmv	13.1 MB
Striking - Front Kicks (Bas Rutten).wmv	13.0 MB
Striking Combo - Slip Outside A Cross Counter With Hook To Body Hook To Head Cross Round Kick (Pat Miletich).wmv	13.0 MB
Striking Combo - Hook Hook Hook Cross (Pat Miletch).wmv	12.9 MB
Striking - Defensive Jamming Into Clinch (Frank Shamrock).wmv	12.8 MB
Striking Combo - Block Right Round Kick To Left Jab Right Low Kick (Bas Rutten).wmv	12.8 MB
Striking Combo - Jab Cross Round Kick (Pat Miletich).wmv	12.7 MB
Striking - The Stance (Frank Shamrock).wmv	12.6 MB
Striking - Blocking Punches (Bas Rutten).wmv	12.6 MB
Striking - Basic Foot Work & Stance (Bas Rutten).wmv	12.4 MB
Striking - Kick The Supporting Leg (Pat Miletich).wmv	12.4 MB
Striking - Basic Straight Punches To The Head (Bas Rutten).wmv	12.4 MB
Striking Combo - Inside Kick Knee (Frank Shamrock).wmv	12.2 MB
Striking - Counter Round Kick With Front Kick (Pat Miletich).wmv	12.0 MB
Striking - Small Retreat Big Attack (Frank Shamrock).wmv	12.0 MB
Striking - Evade & Sweep The Front Kick 1 (Pat Miletich).wmv	12.0 MB
Striking - Kick Into Clinch (Frank Shamrock).wmv	11.9 MB
Striking - Parrying Punches & Countering With Kicks (Pat Miletich).wmv	11.9 MB
Parry Deflect Roll (Pat Miletch).wmv	11.9 MB
Striking - Dirty Boxing 2 (Frank Shamrock).wmv	11.8 MB
Striking Combo - Block Right Cross To Right Cross Left Cross Right Cross Left Hook To Body Left Hook To Body Left Hook To Head (Bas Rutten).wmv	11.6 MB
Striking Combo - Go High Go Low Then Go Back High (Bas Rutten).wmv	11.6 MB
Striking - Bas Rutten Liver Shot (Bas Rutten).wmv	11.5 MB
Striking - Blocks & Counters For Punches (Bas Rutten).wmv	11.5 MB
Striking Combo - Counter Drill Hook Cross Hook Or Cross Hook Cross (Pat Miletch).wmv	11.5 MB
Striking - Striking From Side Control.wmv	11.4 MB
Striking - Moving Angles Off Of Punches (Pat Miletch).wmv	11.3 MB
Striking Combo - Parry Jab Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv	11.3 MB
Striking - Lateral Moving Jab (Pat Miletch).wmv	11.3 MB
Striking - Read Your Opponent & Keep Your Hands Up (Bas Rutten).wmv	11.3 MB
Striking - Triple Upper Cut To Create Angles In Close Quaters (Pat Miletch).wmv	11.2 MB
Striking - Cross To The Head, Hook To The Body & Power Round 2 To The Head (Peter Aerts).wmv	11.2 MB
Striking Combo - Jab Cross Hop Cross Hook Cross Round Kick (Pat Miletch).wmv	11.1 MB
Striking - Power Round 2 To The Front Leg (Peter Aerts).wmv	10.9 MB
Striking - Knee Strikes (Bas Rutten).wmv	10.9 MB
Striking Combo - Cross Hook Round Kick Cross Round Kick (Pat Miletch).wmv	10.8 MB
Striking Combo - Cross Hook Pivot Step Hook To Body Cross Jab Cross (Pat Miletch) .wmv	10.8 MB
Striking Combo - Block Left Jab To Left Cross Right Cross Left Inside Thai Kick Right Cross Left Cross Right Outside Thai Kick (Bas Rutten).wmv	10.7 MB
Striking Combo - Thai Clinch Right Knee To Head Right Knee To Head Right Elbow To Head (Bas Rutten).wmv	10.6 MB
Striking Combo - Dodge Left Front Kick Right Round Kick To Head Spinning Right Sweep Kick To Back Of Legs (Bas Rutten).wmv	10.6 MB
Striking - Counter His Jab With Right Cross (Pat Miletch) .wmv	10.4 MB
Striking - Left Round Kick (Frank Shamrock).wmv	10.4 MB
Striking Combo - Block & Roll With A Hook Counter With Hook Cross Hook Round Kick (Pat Miletich).wmv	10.4 MB
Striking - Elbows From The Clinch (Frank Shamrock).wmv	10.2 MB
Striking - Catch A Round Kick & Sweep The Leg (Pat Miletich).wmv	10.2 MB
Striking Combo - Right Kick To Head Right Cross (Bas Rutten).wmv	10.2 MB
Striking Combo - Block Right Low Kick Right Cross Left Hook Right Thai Kick (Bas Rutten).wmv	10.1 MB
Striking Combo - Right Cross Left Round Kick To Opponents Rear Leg (Pat Miletch).wmv	10.1 MB
Striking - Slipping (Frank Shamrock).wmv	9.7 MB
Striking - Single Collar Tie Up (Randy Couture).wmv	9.7 MB
Striking - Basic Foot Work (Bas Rutten).wmv	9.6 MB
Striking - Strong Punches & Elbows From Inside The Guard (George St. Pierre).wmv	9.6 MB
Striking Combo - Cross Round Kick Cross (Pat Miletch).wmv	9.6 MB
Striking - Parry Punches & Counter With Knee 2 & Power Round 2 To The Head (Peter Aerts).wmv	9.4 MB
Striking - Kick With The Bone (Frank Shamrock).wmv	9.3 MB
Striking - Shoulder Punch From Clinch (Frank Shamrock).wmv	9.3 MB
Striking - Block Punch To Counter Punch (Bas Rutten).wmv	9.3 MB
Striking Combo - Cross Hook Round Kick Knee (Pat Miletch).wmv	9.3 MB
Striking - Rolling With The Cross (Pat Miletch) .wmv	9.2 MB
Striking Combo - Block & Roll With A Cross Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv	9.2 MB
Striking - Rear Side Mount Crucifix To Killer Elbows (Bas Rutten).wmv	9.2 MB
Striking - Hook Punches (Bas Rutten).wmv	9.2 MB
Striking - Head Under His Chin In Clinch (Frank Shamrock).wmv	9.1 MB
Striking - Staying In Counter Range.wmv	9.1 MB
Striking Combo - Cross Round Kick (Pat Miletich).wmv	9.0 MB
In & Out Striking Drill (Pat Miletch).wmv	8.9 MB
Striking - Evade Low Kick Counter With Low Kick (Pat Miletich).wmv	8.9 MB
Striking Combo - Jab Cross With Lateral Movement (Pat Miletch).wmv	8.9 MB
Striking - Combo (Benny The Jet).wmv	8.7 MB
Striking Combo - Cross Knee Hop Knee (Pat Miletch).wmv	8.7 MB
Striking Combo - Slip A Jab Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv	8.6 MB
Striking Combo - Uppercut Uppercut Uppercut Hook (Pat Miletch).wmv	8.6 MB
Striking Combo - Block Left Kick To Body Right Cross Left Inside Thai Kick Right Cross (Bas Rutten).wmv	8.6 MB
Striking Combo - Hook Uppercut Elbow Knee (Pat Miletch).wmv	8.6 MB
Striking - Knees To The Legs & Body From Single Underhook (Randy Couture).wmv	8.6 MB
Striking - Blocking (Frank Shamrock).wmv	8.5 MB
Striking - Hooks (Bas Rutten).wmv	8.5 MB
Striking - Check Power Round 2 & Counter WithPower Round 1, Cross & Hook To The Body (Peter Aerts).wmv	8.5 MB
Striking - Thai Clinch (Bas Rutten).wmv	8.4 MB
Striking - Spinning Back Kick (Peter Aerts).wmv	8.4 MB
Striking - Palm Strikes (Bas Rutten).wmv	8.4 MB
Striking - Block Round Kick To Punch (Bas Rutten).wmv	8.3 MB
Striking - Timing (Frank Shamrock).wmv	8.3 MB
Striking - Skip Back From Power Round 1 To The Head & Counter With Power Round 2 To The Leg & Left Hook (Peter Aerts).wmv	8.2 MB
Cables For Power Punching (Bas Rutten).wmv	8.2 MB
Striking - Straight Punches (Bas Rutten).wmv	8.1 MB
Striking - Bas Rutten Front Kick (Bas Rutten).wmv	7.9 MB
Striking - Elbow Bump Thai Clinch Escape (Randy Couture).wmv	7.9 MB
Striking Combo - Right To Body Left Hook Right Knee (Bas Rutten).wmv	7.8 MB
Striking - Parry Jab & Counter With Knee 1, Cross & Power Round 2 To Head (Peter Aerts).wmv	7.8 MB
Striking - Check Power Round 2& Counter With Cross To The Body & Power Round 1 To The Head (Peter Aerts).wmv	7.8 MB
Striking - Level & Angle Change (Frank Shamrock).wmv	7.7 MB
Striking - Catching Power Round 2 (Peter Aerts).wmv	7.6 MB
Striking - Block Power Round 1 & Counter With Right Uppercut& Power Round 1 To The Head (Peter Aerts).wmv	7.6 MB
Striking - Headbutt From Clinch (Frank Shamrock).wmv	7.6 MB
Striking Combo - Cross Hook Round Kick (Pat Miletch).wmv	7.5 MB
Striking Combo - Slip Inside A Jab Counter With Hook Cross Hook Round Kick (Pat Miletich).wmv	7.5 MB
Striking - Block Power Round 1 To The Body & Counter With Cross & Hook (Peter Aerts).wmv	7.5 MB
Striking - Strong Strikes From Side Control (George St. Pierre).wmv	7.5 MB
Striking - Head Snap Set Up (Frank Shamrock).wmv	7.5 MB
Check & Knee Muay Thai Drill 2 (Pat Miletch).wmv	7.4 MB
Striking - Block Head Kick & Counter With Low Round Kick To Inside Of Leg (Peter Aerts).wmv	7.3 MB
Striking - Elbows (Bas Rutten).wmv	7.3 MB
Striking - Block Power Round 2 To the Body & Counter With Spinning Back Kick (Peter Aerts).wmv	7.2 MB
Striking - Front Kicks 2 (Bas Rutten) .wmv	7.1 MB
Striking - Stomp The Foot From Clinch (Frank Shamrock) .wmv	7.0 MB
Striking - Follow A Bunch Of Low 2 Kicks With A Power Front 2 (Peter Aerts).wmv	6.8 MB
Striking - Catch Power Round & Counter With Power Round To Outside Of Leg (Peter Aerts).wmv	6.8 MB
Parrying 2 (Frank Shamrock).wmv	6.7 MB
Striking - Thai Clinch 2 (Bas Rutten).wmv	6.7 MB
STDC6B~1.WMV	6.7 MB
Striking - Off Balance Him When He Throws Knee From Clinch & Throw Knee (Peter Aerts).wmv	6.7 MB
Striking - Upward Palm Strike (Bas Rutten).wmv	6.7 MB
Striking - Push Front Power Front 2 Combo (Peter Aerts).wmv	6.7 MB
Striking Combo - Left Inside Thai Kick Left Jab Right Cross (Bas Rutten).wmv	6.6 MB
Striking - Power Round 1 To The Body (Peter Aerts).wmv	6.6 MB
Thai Clinch Neck Excercises (Bas Rutten).wmv	6.6 MB
ST0388~1.WMV	6.6 MB
Striking Combo - Hook Cross Elbow Knee (Pat Miletch).wmv	6.6 MB
Striking Combo - Right Cross Left Hook To Body Fake Right Cross Left Hook To Body (Bas Rutten).wmv	6.5 MB
Striking - Right Hook, Left Jab & Power Round 2 To The Head (Peter Aerts).wmv	6.5 MB
Striking - Knee Combos From Clinch (Peter Aerts).wmv	6.5 MB
Striking - Right Cross (Frank Shamrock).wmv	6.4 MB
Striking - Basic Elbows (Peter Aerts).wmv	6.4 MB
Striking - Push Him Against A Fence While In His Guard (Tito Ortiz).wmv	6.4 MB
Striking -Counter HisLowKick With PushFront The Power Round ToThe Head Or Body (Peter Aerts).wmv	6.4 MB
Head Movement Off Jab (Pat Miletch).wmv	6.4 MB
Striking - Elbows From Single Collar Tie Up (Randy Couture).wmv	6.4 MB
Striking - Striking From Side Control (Tito Ortiz).wmv	6.3 MB
Striking Combo - Left Jab Block Right Kick Left Cross Right Cross Block Left Kick Right Cross Block Right Low Kick Right Low Kick (Bas Rutten).wmv	6.3 MB
Striking - Push Front Kick (Frank Shamrock).wmv	6.3 MB
Striking - Low Clinch Shoulder Punch To Set Up Punches 1 (Mario Sperry).wmv	6.3 MB
Striking - Clinch Tips (Yves Edwards).wmv	6.2 MB
Striking - Spinning Back Fist (Georges St. Pierre).wmv	6.2 MB
Striking - Jab (Frank Shamrock).wmv	6.2 MB
Striking - Blocks & Counters For Side Kick (Bas Rutten).wmv	6.2 MB
Striking - Block Power Round 2 To The Body& Counter With Power Round 1 To The Body (Peter Aerts).wmv	6.1 MB
Striking - Stance (Bas Rutten).wmv	6.1 MB
Striking Combo - Block Right Kick To Body Left Jab Right Cross Left Kick To Body Right Cross Left Hook (Bas Rutten).wmv	6.1 MB
Striking - Push Kick, Cros, Hook & Power Round 2 To The Body (Peter Aerts).wmv	6.0 MB
Striking - Inside Sweep Kick From Clinch (Frank Shamrock).wmv	6.0 MB
Striking - Jab To Head, Cross To Body & Power Round 1 To the Head (Peter Aerts).wmv	6.0 MB
Striking - Liver & Spleen Shot (Bas Rutten).wmv	5.9 MB
Striking Combo - Outside Kick Inside Knee From Clinch (Frank Shamrock).wmv	5.8 MB
Striking Combo - Block Right Cross To Left Kick To Body Right Cross (Bas Rutten).wmv	5.8 MB
Striking - Right Knee Superman Right Elbow (Peter Aerts).wmv	5.8 MB
Striking Combo - Three Hooks To The Head Then Uppercut (Bas Rutten).wmv	5.8 MB
Striking Combo - Duck Under A Hook Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv	5.8 MB
Striking - Jab,Power Round 2 & Cross, Power Round 1 Combo (Peter Aerts).wmv	5.7 MB
Striking - Blocks & Counters For Front Kicks (Bas Rutten).wmv	5.7 MB
Striking - Check Power Round 2 & Counter With Power Round 1 To The Body (Peter Aerts).wmv	5.6 MB
Striking Combo - Hook Round Kick (Pat Miletich).wmv	5.6 MB
Striking - Block Right Hook Left Rising Elbow Right Knee (Peter Aerts).wmv	5.6 MB
Striking Combo - Uppercut Hook From Single Collar Tie Up (Randy Couture).wmv	5.5 MB
Striking Combo - Hook Cross Hook Round Kick (Pat Miletch).wmv	5.5 MB
Striking - Spinning Back Fist (Bas Rutten).wmv	5.5 MB
Striking - Evade & Sweep The Front Kick 2 (Pat Miletich).wmv	5.5 MB
Striking - Blocking Kicks (Albert Malatamban).wmv	5.5 MB
Striking - Striking From The Mount (Tito Ortiz).wmv	5.4 MB
Striking - Block Power Round 2 To The Head & Counter With Hook & Power Round 2 To Legs (Peter Aerts).wmv	5.4 MB
Striking - Slip & Cross To Counter Jab (Georges St. Pierre).wmv	5.4 MB
Striking - Bas Rutten Front Kick 2 (Bas Rutten).wmv	5.4 MB
Striking - Getting The Thai Clinch (Peter Aerts).wmv	5.3 MB
Striking - Making Room In Clinch For Knee (Peter Aerts).wmv	5.3 MB
Striking - Power Round 1 To The Rear Leg (Peter Aerts).wmv	5.2 MB
Striking - Guard Stand Up To Knee Strikes (Denis Kang).wmv	5.2 MB
Striking Combo - Left Hook Right To The Body Left Hook (Bas Rutten).wmv	5.2 MB
Taking Low Kicks (Bas Rutten).wmv	5.2 MB
Striking Combo - Right Hook To Body Right Hook To Body Right Uppercut To Head (Bas Rutten).wmv	5.2 MB
Striking - Gauging Punching Distance (Bas Rutten).wmv	5.2 MB
Striking - Spinning Back Kick (Georges St. Pierre).wmv	5.1 MB
Striking Combo - Left Jab Block Right Kick Left Cross Right Cross Block Left Kick Right Cross (Bas Rutten).wmv	5.1 MB
Striking - Power Round 1 To The Head (Peter Aerts).wmv	5.1 MB
Striking - Faking A Shot To Set Up Knockout Punch (Denis Kang).wmv	5.1 MB
Striking - Block Low Kick (Bas Rutten).wmv	5.1 MB
Striking - Low Clinch Punches When He Is Against The Wall (Mario Sperry).wmv	5.0 MB
Striking - Keep Elbows In (Peter Aerts).wmv	5.0 MB
Striking - Knees To The Ribs To Set Up Knees To The Head From Side Control (Mario Sperry).wmv	5.0 MB
Striking - Power Round 2 To The Head (Peter Aerts).wmv	5.0 MB
Striking - Spinning Backfist 2 (ShonieCarter).wmv	5.0 MB
Striking - Left Rising Elbow Right Crossing Elbow Left Knee (Peter Aerts).wmv	4.9 MB
Striking Combo - Left Jab Block Right Kick Left Cross Right Cross (Bas Rutten).wmv	4.9 MB
Striking - Front Kick To Counter Spinning Back Fist (Georges St. Pierre).wmv	4.9 MB
Striking - Bag Routine (Bas Rutten).wmv	4.8 MB
Punching & Coordination (Bas Rutten).wmv	4.8 MB
Striking Combo - Inside Kick Insied Kick From Clinch (Frank Shamrock).wmv	4.7 MB
Striking - Power Round 2 ToThe Body (Peter Aerts).wmv	4.7 MB
Striking - Shadow Boxing (Bas Rutten).wmv	4.6 MB
Striking - Skip Back & Parry Push Front & Counter With Power Round 2 To The Leg (Peter Aerts) .wmv	4.6 MB
Striking - Basic Elbow Combos (Peter Aerts).wmv	4.5 MB
Striking - Use Your Calfs For Power.wmv	4.5 MB
Striking - Elbowing Opponent When He Has You Clinched (Peter Aerts).wmv	4.5 MB
Striking - Power Round 1 To The Front Leg (Peter Aerts).wmv	4.4 MB
Striking - Over-Under Clinch Drill (Bas Rutten).wmv	4.4 MB
Striking - Over-Under Clinch (Bas Rutten).wmv	4.4 MB
Striking - Stand Up Circling (Tito Ortiz).wmv	4.4 MB
Striking - MMA Shadow Boxing (Bas Rutten).wmv	4.4 MB
Striking - Parry Push Front Kick & Counter With Cross Hook (Peter Aerts).wmv	4.3 MB
Striking Combo - Parry A Cross Counter With Jab Cross Hook Round Kick (Pat Miletich).wmv	4.3 MB
Striking Combo - Left Hook Left Hook Fake Liver Shoot Left Hook To Head (Bas Rutten).wmv	4.3 MB
Striking Combo - Left Kick To Body Right Cross Right Knee (Bas Rutten).wmv	4.3 MB
Striking - Pulling Him Into Knees From Clinch (Peter Aerts).wmv	4.2 MB
Striking - Power Round 1 To Inside Of Leg & Power Round 2 To The Head Combo (Peter Aerts).wmv	4.2 MB
Catching Low Round Kick To Clinch (Mario Sperry).wmv	4.2 MB
Striking - Cross Punches (Bas Rutten).wmv	4.2 MB
Striking - Distraction (Bas Rutten).wmv	4.1 MB
Striking - Shadow Boxing 2 (Bas Rutten).wmv	4.1 MB
Striking - Knees To The Ribs From Side Control (Mario Sperry).wmv	4.1 MB
Striking - Spinning Back Kick (Bas Rutten).wmv	4.0 MB
Striking - Spinning Backfist 1 (ShonieCarter).wmv	4.0 MB
Striking - Thai Bag Routine (Bas Rutten).wmv	3.9 MB
Striking - Uppercuts (Bas Rutten).wmv	3.8 MB
Striking Combo - Left Jab Right Thai Kick (Bas Rutten).wmv	3.8 MB
Striking - Focus Mitt Routine (Bas Rutten).wmv	3.8 MB
Striking - Straight Punches To The Body (Bas Rutten).wmv	3.7 MB
Striking - Power Jab (Albert Malatamban).wmv	3.6 MB
Striking - Punching Drills (Bas Rutten).wmv	3.6 MB
Striking - Blocking Knees (Bas Rutten).wmv	3.6 MB
Striking - Striking When He Is Against The Wall (Mario Sperry).wmv	3.5 MB
Striking - Grab His Ear & Hip In Thai Clinch Escape (Randy Couture).wmv	3.5 MB
Striking - Hit Him When He Catches Your Leg (Chuck Liddell).wmv	3.4 MB
Striking - Shoulder Punch (Randy Couture).wmv	3.4 MB
Punching & Kicking & Shooting & Coordination (Bas Rutten).wmv	3.3 MB
Striking Combo - Left Hook Left Kick To The Body (Bas Rutten).wmv	3.3 MB
Striking - Foot Stomp (Bas Rutten).wmv	3.1 MB
Striking - Left Round Kick & Cross To Counter Jab (Georges St. Pierre).wmv	3.1 MB
Lunge Punch (Frank Shamrock).wmv	3.1 MB
Strikng - Baiting (Bas Rutten).wmv	3.1 MB
Striking - Low Clinch Shoulder Punch To Set Up Punches 2 (Mario Sperry).wmv	3.1 MB
Striking - Punches From Inside The Guard (Denis Kang).wmv	3.1 MB
Striking - Thai Pads Routine With Kicks (Bas Rutten).wmv	3.1 MB
Striking - Changing Angles (Randy Couture).wmv	3.0 MB
Striking - Stance (Tito Ortiz).wmv	3.0 MB
Striking - Shadow Thai Boxing (Bas Rutten).wmv	3.0 MB
Striking - Backfist (Bas Rutten).wmv	3.0 MB
Punching & Kicking Coordination (Bas Rutten).wmv	3.0 MB
Striking - Strong Shots When He Hold You When You Have Mount (George St. Pierre).wmv	2.8 MB
Striking - Footwork (Albert Malatamban).wmv	2.7 MB
Striking - Single Underhook For Striking (Jens Pulver).WMV	2.7 MB
Striking - Jab To The Body & Overhand Right (David Louiseau).wmv	2.7 MB
Striking - Cross To Counter Spinning Back Kick (Georges St. Pierre).wmv	2.7 MB
Striking - Gauging Kicking Distance (Bas Rutten).wmv	2.6 MB
Striking - Uppercuts 2 (Bas Rutten).wmv	2.6 MB
STA98F~1.WMV	2.5 MB
Striking - Knees To The Head From Single Underhook (Randy Couture).wmv	2.5 MB
Striking - Catch & Jab To Counter Jab (Georges St. Pierre).wmv	2.3 MB
Striking - Never Duck A Hook (Bas Rutten).wmv	2.2 MB
Striking Combo - Left Jab Right Cross Right Kick To Head (Bas Rutten).wmv	2.2 MB
Striking - Cross To The Body To Set Up Hook To The Head (Duane Ludwig).wmv	2.1 MB
Striking - KO Set Ups (Duane Ludwig).wmv	2.1 MB
Striking Combo - Step Back From Left Low Kick Right Kick To Head (Bas Rutten).wmv	2.1 MB
Striking - Dont Block Low Kick With Your Hand (Bas Rutten).wmv	2.1 MB
Striking - Grab Elbows Thai Clinch Escape (Randy Couture).wmv	2.1 MB
Striking - Knee To The Head From Under-Over Clinch (Aaron Riley).wmv	2.0 MB
Striking - Thai Clinch Control (Bas Rutten).wmv	1.9 MB
Striking - Leg Kick (Miles).wmv	1.9 MB
Striking Combo - Left Jab Left Kick To The Head (Bas Rutten).wmv	1.9 MB
Striking - Switch Kick (Bas Rutten).wmv	1.8 MB
Striking - Right Hook (John Hackleman).wmv	1.7 MB
Striking - Knee The Leg When He Is Pressed Against The Wall (Mario Sperry).wmv	1.7 MB
Striking - Overhand Right (Bas Rutten).wmv	1.7 MB
Striking Combo - Left Hook Spinning Back Fist To The Liver (Bas Rutten).wmv	1.7 MB
Million Fists Of Fury (Bas Rutten).wmv	1.6 MB
Striking Combo - Low Kick Low Kick Kick To The Head (Bas Rutten).wmv	1.6 MB
STFA1B~1.WMV	1.6 MB
Striking Combo - Low Kick Low Kick Fake Low Kick Jumping Right Cross (Bas Rutten).wmv	1.5 MB
Striking - Some Combos (Georges St. Pierre).wmv	1.4 MB
Striking Combo - Right Hook Fake Right Hook Over Hand Right 2 (Bas Rutten).wmv	1.4 MB
Striking - Push Kick Defense 2 (Miles).wmv	1.4 MB
Striking Combo - 3 Punches To The Head Followed By Liver Shot (Bas Rutten).wmv	1.4 MB
Striking - Block A Punch & Throw A Knee (Tim Sylvia).wmv	1.3 MB
Striking - Basic Round House Kick(Miles).wmv	1.3 MB
Striking - Jab Parry (Jeremy Jackson).wmv	1.3 MB
Striking - Jab Cross Combo 2 (Miles).wmv	1.3 MB
Striking - Jab Cross Combo (Miles).wmv	1.3 MB
Striking - Snap Back Defense To High Kick (Miles).wmv	1.3 MB
Striking - 2 Hand Clinch (Miles).wmv	1.2 MB
Striking - Elbow(Miles).wmv	1.2 MB
Striking Combo - Right Hook Fake Right Hook Over Hand Right (Bas Rutten).wmv	1.2 MB
Striking - Hook Punch (Miles).wmv	1.1 MB
Striking - Body Kick Block (Miles).wmv	1.1 MB
Striking - Body Kick Block 2 (Miles).wmv	1.1 MB
Striking - Right Cross When He Drops His Left After He Throws Jab (Bas Rutten).wmv	1.1 MB
Striking Combo - Hop Back From Left Low Kick Right Low Kick (Bas Rutten).wmv	1.1 MB
Striking - Lifting Elbow (Miles).wmv	1.0 MB
Striking - Clinch Dominant Position (Miles).wmv	1.0 MB
Striking - Catch Jab Parry Cross (Miles).wmv	947.6 KB
Striking - Clinch Dominant Position 2 (Miles).wmv	938.6 KB
Striking - Catch Jab Defense(Miles).wmv	911.5 KB
Striking - Body Kick (Miles).wmv	890.9 KB
Striking - Basic Horizontal Elbow (Miles).wmv	866.4 KB
Striking - Basic Front Knee (Miles).wmv	865.1 KB
Striking - Basic Jab (Miles).wmv	858.6 KB
Striking - Swimming Elbow (Miles).wmv	838.0 KB
Striking - Front Knee (Miles).wmv	818.7 KB
Striking - Inside Leg Block (Miles).wmv	809.6 KB
Striking Combo - Block Left Low Kick Right Cross (Bas Rutten).wmv	807.4 KB
Striking - Armor Block (Miles).wmv	795.5 KB
Striking - Leg Kick Block (Miles).wmv	787.7 KB
Striking - Basic Front Kick (Miles).wmv	778.7 KB
Striking - Shin Block (Miles).wmv	741.3 KB
Striking - Basic Cross Punch (Miles).wmv	740.0 KB
Striking - Basic Lifting Elbow (Miles).wmv	722.0 KB
Striking - Basic Hook (Miles).wmv	639.4 KB
Striking - Basic Swimming Elbow(Miles).wmv	587.8 KB
Striking - Push Kick Defense (Miles).wmv	567.2 KB
Striking - Clinch Entry (Miles).wmv	565.9 KB
Striking - Knee To Front Kick Combo (Miles).wmv	536.2 KB
Striking - Clinch Counter (Miles).wmv	464.0 KB
Striking - Jab Parry To Elbow (Miles).wmv	436.9 KB
Striking - Clinch Counter Elbow (Miles).wmv	385.4 KB
Striking - Over Commit Cross Punch (Miles).wmv	328.6 KB
Striking - 2 Hand Clinch Combo (Miles).wmv	302.8 KB
Total files 381