Aging | 1B900CCDFE76835BEBDFDD8DEF57D53DD917717A

Aging

Name	Aging	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	656.8 MB
Total Files	43
Last Seen
Hash	1B900CCDFE76835BEBDFDD8DEF57D53DD917717A

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01-Main Program.pdf	723.1 KB

02-Pilates Core Finishers.pdf	289.9 KB
03-Osteoporosis Report.pdf	822.3 KB
04-Falls Prevention.pdf	92.2 KB
05-Exercise Library.pdf	46.6 MB
06-Essential Balance.pdf	868.5 KB
07-Essential Flexibility.pdf	747.0 KB
About this Download.nfo	4.3 KB
About this Download.txt	1.4 KB
Balance Vids/
Every Day I'm Shuffling.mp4	1.2 MB
Float Like a Butterfly.mp4	1.5 MB
I Heard it on the Grapevine.mp4	1.4 MB
Keep Toeing the Line.mp4	1.4 MB
Take a Pew.mp4	741.9 KB
Tightrope Training.mp4	832.0 KB
Flex Vids/
Chest stretching.mp4	1.3 MB
Leg Swings.mp4	1.5 MB
Spinal Mobility.mp4	1.3 MB
Stretching for Back Stiffness.mp4	1.2 MB
Stretching for Lower Back and Spine Stiffness.mp4	3.0 MB
Tight Neck Muscles.mp4	1.3 MB
Follow Along Vids/
Cool Down.mp4	28.5 MB
Main Program Warm-up.mp4	14.9 MB
Phase 1 Workout A.mp4	67.1 MB
Phase 1 Workout B.mp4	17.3 MB
Phase 1 Workout C.mp4	57.5 MB
Phase 2 Workout A.mp4	42.8 MB
Phase 2 Workout B.mp4	15.8 MB
Phase 2 Workout C.mp4	50.8 MB
Phase 3 Workout A.mp4	19.2 MB
Phase 3 Workout B.mp4	52.4 MB
Phase 3 Workout C.mp4	14.4 MB
Pilates Core Finisher 1.mp4	16.8 MB
Pilates Core Finisher 2.mp4	13.5 MB
Pilates Core Finisher 3.mp4	17.9 MB
Pilates Core Finisher 4.mp4	18.1 MB
Pilates Core Finisher 5.mp4	17.3 MB
Starters Program Warm-up.mp4	12.8 MB
Starters Workout B.mp4	37.4 MB
Starters Workout A.mp4	39.0 MB
Starters Workout C.mp4	32.4 MB
Vids/
Jumping Jacks.mp4	1.3 MB
Stick ups.mp4	2.9 MB
Total files 43