Animal Workout | 23990D1041484E55E3F7708BEBED8F7566E6E2F8

Animal Workout

Name	Animal Workout 2.0	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	6.4 GB
Total Files	76
Hash	23990D1041484E55E3F7708BEBED8F7566E6E2F8

/Travelling forms/
animalflow1travelingbeast.mov	742.6 MB
animalflow2lateralape.mov	617.9 MB
animalflow3forwardape.mov	386.2 MB
animalflow4travelingcrab.mov	299.9 MB
/Flow/
flow02.mov	60.2 MB
flow03.mov	145.0 MB
flow04.mov	57.4 MB
flow05.mov	56.9 MB
flow06.mov	32.0 MB
flow07.mov	96.7 MB
flow08.mov	167.3 MB
flow09.mov	58.3 MB
flow10.mov	94.7 MB
flow11 .mov	166.9 MB
flow12.mov	85.4 MB
flow13.mov	65.3 MB
flow14.mov	46.4 MB
flow15.mov	113.2 MB
flow16.mov	24.4 MB
flow17.mov	77.2 MB
flow18.mov	31.0 MB
flow19.mov	154.3 MB
flow20.mov	117.7 MB
flow01.mov	410.1 MB
/Flow - audio files/
01 Flow 1 Form Specific Stretch 1.mp3	4.6 MB
01 Flow 1 Form Specific Stretch Real Time.mp3	4.6 MB
02 Flow 2 Real Time.mp3	1.0 MB
02 Flow 2.mp3	1.8 MB
03 Flow 3 Real Time.mp3	1.1 MB
03 Flow 3.mp3	2.0 MB
04 Flow 4 Real Time.mp3	1.6 MB
04 Flow 4.mp3	2.2 MB
05 Flow 5 Real Time.mp3	1.1 MB
05 Flow 5.mp3	2.1 MB
06 Flow 6 Real Time.mp3	1.8 MB
06 Flow 6.mp3	3.2 MB
07 Flow 7 Real Time.mp3	1.3 MB
07 Flow 7.mp3	2.1 MB
08 Flow 8 Real Time.mp3	2.0 MB
08 Flow 8.mp3	3.2 MB
09 Flow 9 Real Time.mp3	1.2 MB
09 Flow 9.mp3	2.0 MB
10 Flow 10 Real Time.mp3	1.2 MB
10 Flow 10.mp3	1.9 MB
11 Flow 11 Real Time.mp3	1.4 MB
11 Flow 11.mp3	2.4 MB
12 Flow 12 Real Time.mp3	1.3 MB
12 Flow 12.mp3	2.0 MB
13 Flow 13 Real Time.mp3	2.2 MB
13 Flow 13.mp3	3.4 MB
14 Flow 14 Real Time.mp3	3.3 MB
14 Flow 14.mp3	4.4 MB
15 Flow 15 Real Time.mp3	758.5 KB
15 Flow 15.mp3	1.3 MB
16 Flow 16 Real Time.mp3	2.2 MB
16 Flow 16.mp3	3.7 MB
17 Flow 17 Real Time.mp3	891.6 KB
17 Flow 17.mp3	1.5 MB
18 Flow 18 Real Time.mp3	1.0 MB
18 Flow 18.mp3	1.8 MB
19 Flow 19 Real Time.mp3	1.8 MB
19 Flow 19.mp3	2.2 MB
20 Flow 20 Real Time.mp3	1.4 MB
20 Flow 20.mp3	2.7 MB
/Form specifics stretches/
animalflow1crabreach.mov	62.7 MB
animalflow2apereach.mov	103.8 MB
animalflow3scorpionreach.mov	72.3 MB
animalflow4beastwaveunload.mov	129.9 MB
animalflow5beastreach.mov	192.5 MB
/Switches and transitions/
animalflow1underswitch.mov	362.7 MB
animalflow2sidekickthrough.mov	267.5 MB
animalflow3scorpion.mov	94.4 MB
animalflow4frontkickthrough.mov	158.1 MB
/Wrist mobilizations and activations/
animalflow1wristmobilizations.mov	409.7 MB
animalflow2staticbeast.mov	181.3 MB
animalflow3staticcrab.mov	137.6 MB
Total files 76