AOJ Closed Guard Essentials Curriculum from Pablo Lavaselli | 152A705310E9C31D93163614AF264660F9797EA2

AOJ Closed Guard Essentials Curriculum from Pablo Lavaselli

Name	AOJ+ Closed Guard Essentials - Curriculum from Pablo Lavaselli	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	4.5 GB
Total Files	23
Last Seen	2025-08-07 00:24
Hash	152A705310E9C31D93163614AF264660F9797EA2

/
Closed Guard Essentials.jpg	49.6 KB
/WEEK 01/
01 - WEEK 01 INTRODUCTION.mp4	31.1 MB
02 - THE OPPONENT'S POSTURE.mp4	231.2 MB
03 - GUARD PLAYER'S ADVANTAGE.mp4	106.3 MB
04 - BEATING THE ARMS.mp4	356.4 MB
05 - CREATING OPPORTUNITIES TO ATTACK.mp4	252.1 MB
/WEEK 02/
06 - WEEK 02 INTRODUCTION.mp4	25.9 MB
07 - ELBOW ACROSS AND CLIMBING TO THE SHOULDERS.mp4	320.6 MB
08 - TRANSITION TO THE ARMBAR FROM SHOULDERS.mp4	370.8 MB
09 - UNDERHOOK AGAINST STACKING OPPONENT.mp4	207.4 MB
10 - FINISHING ARMBAR SPINNING UNDERNEATH.mp4	257.4 MB
/WEEK 03/
11 - WEEK 03 INTRODUCTION.mp4	27.8 MB
12 - GETTING THE ARM ACROSS CENTERLINE.mp4	249.3 MB
13 - TAKING THE BACK WITH ARM ACROSS.mp4	275.1 MB
14 - FLOWER SWEEP TO THE MOUNT.mp4	224.3 MB
15 - HIP BUMP TO TRIANGLE CHOKE.mp4	189.9 MB
16 - CONNECTING TO PREVIOUS WEEK.mp4	160.6 MB
/WEEK 04/
17 - WEEK 04 INTRODUCTION.mp4	19.3 MB
18 - BREAKING THE POSTURE STANDING.mp4	156.8 MB
19 - CLIMBING UP THE SHOULDERS.mp4	204.4 MB
20 - MUSCLE SWEEP AND TRIANGLE OPTION.mp4	406.2 MB
21 - MUSCLE SWEEP CROSS SLEEVE OPTIONS.mp4	270.2 MB
22 - MUSCLE SWEEP TO ARMBAR.mp4	141.3 MB
Total files 23