Ashok Gupta Amygdala Retraining DVDRIP | 2A6B5451E99C8C0DD59BFBE131C3C1334ABA8F25

Ashok Gupta Amygdala Retraining DVDRIP

Name	Ashok Gupta - Gupta Amygdala Retraining [DVDRIP]	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	21.0 GB
Total Files	122
Hash	2A6B5451E99C8C0DD59BFBE131C3C1334ABA8F25

/Audio CD/
01 - Soften & Flow.mp3	48.9 MB
02 - Visualising Getting Better.mp3	22.8 MB
03 - Medidation.mp3	54.0 MB
/Audio CD (Supplementary Techniques)/
01 - Amygdala Retraining Accelerator.mp3	41.0 MB
02 - Surrender Guided Medidation.mp3	56.5 MB
03 - Waves of Healing Guided Medidation.mp3	50.2 MB
/Coaching Sessions Slides/
01 - Gupta Amygdala Retraining 2.0 - 3 Month Coaching Programme.png	1.1 MB
02 - Pitfalls on the path to recovery.png	642.0 KB
03 - Stages of Illness.png	506.7 KB
04 - The Amygdala Hypothesis.png	637.1 KB
05 - The Amygdala Hypothesis.png	452.8 KB
06 - Before & After Conditioning.png	562.7 KB
07 - The Amygdala Retraining Technique.png	343.5 KB
08 - The CFS Figure 8 Cycle.png	1.1 MB
09 - The Amygdala as Interpreter.png	716.4 KB
10 - Attention on Stimuli.png	623.3 KB
11 - Three Types of Patterns.png	629.9 KB
12 - Our 3 Reactions to Emotionally Charged Thoughts.png	665.5 KB
13 - Acceptance & Peace.png	485.8 KB
14 - Finding Your Patterns.png	632.1 KB
15 - Underlying Beliefs Vs Thoughts.png	749.3 KB
16 - Stressful Reactions.png	695.7 KB
17 - Common Toughts & Beliefs about Illness & Getting Better.png	708.5 KB
18 - Summary of How to Use the New Techniques.png	700.3 KB
19 - Dealing with Anxiety about GAR.png	693.9 KB
20 - Anxiety and Fear Patterns.png	77.7 KB
21 - The Achiever.png	707.1 KB
22 - The Helper.png	682.6 KB
23 - The Approval Seeker.png	696.9 KB
24 - The Inner Critic - Inner Approval.png	626.1 KB
25 - Traumas.png	643.4 KB
26 - Amygdala Retraining for General Stress.png	670.5 KB
27 - Surrending and Letting Go.png	641.0 KB
28 - The CFS Figure 8 Cycle.png	1.1 MB
29 - Meditation - The art of doing nothing.png	609.5 KB
30 - Issues.png	608.2 KB
31 - Meditation, Breathing, Soften & Flow.png	650.1 KB
32 - The Effects of Sensitisation.png	957.6 KB
33 - Why.png	660.1 KB
34 - What is Stress.png	834.2 KB
35 - Other Sources of Post Stress.png	771.8 KB
36 - Secondary Anxiety Cycle.png	789.3 KB
37 - Anxiety is like a fire.png	716.1 KB
38 - Dealing with Anxiety & Panic.png	668.9 KB
39 - Rushed Feeling.png	631.0 KB
40 - Why is Distraction So Important.png	629.0 KB
/DVD01 - Sessions 01-03/
0100 - DISCLAIMER.mkv	15.4 MB
0101 - Session 01.mkv	1.1 GB
0102 - Session 02.mkv	895.5 MB
0103 - Session 03.mkv	1.9 GB
/DVD02 - Sessions 04-05/
0204 - Session 04.mkv	2.1 GB
0205 - Session 05.mkv	2.3 GB
/DVD03 - Sessions 06-08/
0306 - Session 06.mkv	1.5 GB
0307 - Session 07.mkv	1.3 GB
0308 - Session 08.mkv	630.2 MB
/DVD04 - Sessions 09-12/
0409 - Session 09.mkv	897.8 MB
0410 - Session 10.mkv	432.6 MB
0411 - Session 11.mkv	1.1 GB
0412 - Session 12.mkv	1.6 GB
0413 - Following up with Sean.mkv	138.7 MB
/Supplementary Techniques - Session 6A/
6A - Menu.png	514.4 KB
6A01 - Session 6A - The amygdala retraining accelerator for symptom patterns - Intro & New Angle.mkv	114.4 MB
6A02 - Introduction to conditioning & your patterns.mkv	430.3 MB
6A03 - Identifying your patterns - Examples.mkv	512.8 MB
6A04 - Identifying your patterns - Practical exercise.mkv	47.4 MB
6A05 - Demonstration of the amygdala retraining accelerator technique.mkv	331.4 MB
6A06 - The Amygdala Retraining Accelerator.mkv	481.5 MB
6A07 - How to integrate all the techniques together.mkv	209.4 MB
6A08 - Q&A Session.mkv	105.3 MB
/Supplementary Techniques - Session 6B/
6B - Menu.png	540.8 KB
6B01 - The Amygdala Retraining Accelerator for Non-Symptom Patterns.mkv	416.7 MB
6B02 - Stages of Illness.mkv	117.4 MB
6B03 - How to have engaged distractions during the day.mkv	124.0 MB
6B04 - Examples of Non-Symptom Patterns.mkv	398.7 MB
6B05 - Identifying your Patterns Exercise.mkv	17.7 MB
6B06 - Demonstration of Amygdala Retraining Accelerator.mkv	373.6 MB
6B07 - Amygdala Retraining Accelerator on your Non-Symptom Pattern.mkv	152.3 MB
6B08 - How to use the Accelerator at Home - The Process.mkv	272.4 MB
6B09 - Dealing with Anxiety about Anxiety.mkv	142.0 MB
6B10 - Mindfulness, acceptance & surrender to reduce anxiety.mkv	214.6 MB
6B11 - Q&A Session.mkv	234.6 MB
/Workbook [DOC]/
10 ACHIEVEMENTS I’M PROUD OF.docx	13.3 KB
10 CHARACTERISTICS I VALUE.docx	13.4 KB
7 ATTITUDES FOR SUCCESS.docx	63.3 KB
AMYGDALA RETRAINING ACCELERATOR (6A) STEP 7.docx	19.9 KB
AMYGDALA RETRAINING ACCELERATOR (6A) STEPS 1-6.docx	26.3 KB
AMYGDALA TABLE.docx	15.6 KB
Benefits & Drawbacks of being ill or getting better.docx	13.5 KB
INNER TRUTH EXERCISE.docx	18.5 KB
Negative & Positive Thoughts & Beliefs about Achievements or Tasks.docx	13.5 KB
Negative & Positive Thoughts & Beliefs.docx	13.4 KB
NON-SYMPTOM MEANINGS.docx	13.7 KB
NON-SYMPTOM THOUGHTS.docx	13.4 KB
PACING (6A).docx	18.9 KB
PATTERNS SUMMARY TABLE.docx	17.4 KB
SESSION 8 - BREAKING OTHER NON-SYMPTOM THOUGHT PATTERNS.docx	20.6 KB
STEP 3 - FUTURE SELF COACHING & STEP 5 - DECISION MAKING.docx	18.5 KB
SYMPTOM MEANINGS.docx	13.7 KB
SYMPTOM THOUGHTS.docx	21.1 KB
/Workbook [PDF]/
10 ACHIEVEMENTS I’M PROUD OF.pdf	23.0 KB
10 CHARACTERISTICS I VALUE.pdf	16.0 KB
7 ATTITUDES FOR SUCCESS.pdf	46.1 KB
AMYGDALA RETRAINING ACCELERATOR (6A) STEP 7.pdf	35.1 KB
AMYGDALA RETRAINING ACCELERATOR (6A).pdf	45.1 KB
AMYGDALA TABLE.pdf	45.0 KB
Benefits & Drawbacks of being ill or getting better.pdf	24.3 KB
INNER TRUTH EXERCISE.pdf	33.3 KB
Negative & Positive Thoughts & Beliefs about Achievements or Tasks.pdf	18.4 KB
Negative & Positive Thoughts & Beliefs.pdf	17.4 KB
NON-SYMPTOM MEANINGS.pdf	17.7 KB
NON-SYMPTOM THOUGHTS.pdf	16.3 KB
PACING (6A).pdf	36.0 KB
PATTERNS SUMMARY TABLE.pdf	19.9 KB
SESSION 8 - BREAKING OTHER NON-SYMPTOM THOUGHT PATTERNS.pdf	38.5 KB
STEP 3 - FUTURE SELF COACHING & STEP 5 - DECISION MAKING.pdf	32.8 KB
SYMPTOM MEANINGS.pdf	29.2 KB
SYMPTOM THOUGHTS.pdf	45.7 KB
/
Ashok Gupta - Gupta Amygdala Retraining.txt	3.6 KB
cover.png	13.8 MB
cover_sml.jpg	113.0 KB
Sessions 6A&6B.png	12.5 MB
Sessions 6A&6B_sml.jpg	88.4 KB
Total files 122