AthleanX Athlean Xero | 4A7F578543397089DEF2D0CD0F4D5C0FA94CD5BC

AthleanX Athlean Xero

Name	AthleanX - Athlean Xero	DOWNLOAD Copy Link
Total Size	2.1 GB
Total Files	185
Last Seen	2024-07-23 23:38
Hash	4A7F578543397089DEF2D0CD0F4D5C0FA94CD5BC

/1 - Guides + Workouts + Challenges/
1 - Guides + Workouts + Challenges.pdf	5.1 MB
1 - Workouts + Challenges.pdf	546.1 KB
/2 - Walkthrough Videos & Instructions/
01 - Strength Training I.mp4	24.1 MB
02 - Errati-CORE.mp4	96.7 MB
03 - Xero Rest Protocol.mp4	22.2 MB
04 - Heisman Hitman.mp4	49.7 MB
05 - Strength Training II.mp4	38.2 MB
06 - The Grinder.mp4	46.9 MB
07 - Killswitch.mp4	58.0 MB
08 - Bumps, Jumps & Jax.mp4	76.6 MB
09 - Lactic Acid Trip.mp4	79.5 MB
10 - The Lock Box.mp4	75.2 MB
11 - The Octagon.mp4	87.1 MB
12 - The Man of Steel.mp4	101.8 MB
13 - Prison Break.mp4	73.1 MB
14 - Rapid Fire.mp4	85.4 MB
15 - Xero Tolerance.mp4	78.3 MB
16 - The Atomic Clock.mp4	61.0 MB
17 - The Ark.mp4	76.7 MB
18 - The Punisher.mp4	102.7 MB
19 - 3 Point Panic.mp4	45.9 MB
20 - Downward Spiral.mp4	83.2 MB
21 - Xero Dark 13.mp4	121.9 MB
/3 - Exercises/
1 - X Plyo Pushups.mp4	2.5 MB
10 - Bodyweight Side Lateral Raise.mp4	3.4 MB
100 - Lateral Gorilla Walks.mp4	1.4 MB
101 - Prowler Pushups.mp4	3.2 MB
102 - Jumping Sprinter Lunges.mp4	3.4 MB
103 - Wall Walks.mp4	5.1 MB
104 - Alternating Sprinter Lunges.mp4	5.4 MB
105 - Pendulum Push Ups.mp4	3.2 MB
106 - Cross Hop Planks.mp4	2.4 MB
107 - Mule Kicks.mp4	2.3 MB
108 - Split Squat Jax.mp4	4.7 MB
109 - Spiderman Plyo Pushups.mp4	1.3 MB
11 - Mountain Climbers.mp4	1.6 MB
110 - Doorway Pull Ups.mp4	2.7 MB
111 - Side Lying Biceps Curls.mp4	5.6 MB
112 - Ninja Tuck Jumps.mp4	4.0 MB
113 - 1 Arm Sallys.mp4	2.1 MB
114 - 1 Arm Burpees.mp4	4.2 MB
115 - Hannibal Pushups.mp4	3.0 MB
116 - Cliff Hanger Walk Outs.mp4	4.2 MB
117 - Skier Single Leg Burpees.mp4	5.2 MB
12 - Superman Planks.mp4	1.1 MB
13 - Rolling Planks.mp4	3.1 MB
14 - Side Scissor Planks.mp4	1.1 MB
15 - Alpine Climbers.mp4	1.8 MB
16 - Cliffhanger Planks.mp4	1.1 MB
17 - High Knees.mp4	2.3 MB
18 - In In Out Out.mp4	2.6 MB
19 - 3 Point Skyrockets.mp4	4.3 MB
2 - Step Through Pushups.mp4	2.1 MB
20 - Shuffle Burpees.mp4	3.0 MB
21 - Wall Spiderman Pushups.mp4	2.6 MB
22 - Jamb Hammer Rows.mp4	7.9 MB
23 - Diamond Cutter Pushups.mp4	2.0 MB
24 - Long Leg Plank Marches.mp4	3.1 MB
25 - Pike Pushups.mp4	2.2 MB
26 - Bodyweight Pushups.mp4	1.4 MB
27 - Wide Slide Push Ups.mp4	2.7 MB
28 - Doorway Bicep Curls.mp4	7.3 MB
29 - Hover Hold Pushups.mp4	2.3 MB
3 - Thumbs Up Pushups.mp4	4.3 MB
30 - Single Leg Bulgarian Wall Squats.mp4	4.0 MB
31 - Lateral Frog Hops.mp4	2.6 MB
32 - Rear Delt Iron Cross.mp4	3.2 MB
33 - Reverse Lunges (R, L) into Split Squats.mp4	4.7 MB
34 - Superman Pushups (R, L) into Clapping Plyo Pushups.mp4	3.2 MB
35 - 21 Crunches.mp4	4.8 MB
36 - Single Leg Burpees.mp4	4.4 MB
37 - Broad Jumps.mp4	1.8 MB
38 - Jack Pushups.mp4	669.5 KB
39 - Delt Door Jammers.mp4	1.6 MB
4 - Reverse Elbow Pushups (Back Widows).mp4	3.6 MB
40 - Wall Sits.mp4	1.0 MB
41 - Split Squat Jumps.mp4	3.1 MB
42 - Clapping Plyo Pushups.mp4	2.1 MB
43 - Back Widow Holds.mp4	1.7 MB
44 - T-Stand Pushups.mp4	2.7 MB
45 - Rocking Horse Pushups.mp4	2.9 MB
46 - Triple Hover Plyo Pushups.mp4	2.3 MB
47 - L-Sit Cage Escapes.mp4	1.5 MB
48 - Plank Walk Ups.mp4	1.8 MB
49 - Levitation Squats.mp4	2.4 MB
5 - Power Plank Ups.mp4	2.1 MB
50 - 3-Way Lunges.mp4	6.6 MB
51 - Stingers.mp4	4.1 MB
52 - Lateral Pushups.mp4	1.8 MB
53 - Alligator Walks.mp4	2.5 MB
54 - Shadow Boxing.mp4	2.2 MB
55 - Reverse Lunge Knee Drives.mp4	3.3 MB
56 - Sprawling Burpees.mp4	2.8 MB
57 - Traveling Side Kick Throughs.mp4	3.1 MB
58 - Crucifix Pushups.mp4	2.1 MB
59 - Single Leg Landmines.mp4	2.8 MB
6 - Cobra Pushups.mp4	3.3 MB
60 - Single Leg Hip Bucks.mp4	3.7 MB
61 - Handstand Pushups.mp4	1.9 MB
62 - Mountain Mules.mp4	3.7 MB
63 - 1-Leg Dive Bombers Pushups.mp4	4.0 MB
64 - Alternating 3 Point Burpees.mp4	3.1 MB
65 - Cross Knee Plank Push Ups.mp4	2.1 MB
66 - Brock Shuffles (Side Kick Throughs).mp4	2.3 MB
67 - Divebomber Pushups.mp4	3.1 MB
68 - Inchworm Plyos.mp4	6.9 MB
69 - Door Way Rows.mp4	6.0 MB
7 - Single Leg Heel Touch Squats.mp4	4.3 MB
70 - Sliding Knee Pulldowns.mp4	5.6 MB
71 - Superman Lifts.mp4	2.7 MB
72 - Pounding Triceps Trunk Lifts.mp4	3.4 MB
73 - Tuck Jumps.mp4	3.2 MB
74 - Creeping Lunges.mp4	2.8 MB
75 - Bodyweight Squats.mp4	2.0 MB
76 - Prisoner Squats.mp4	3.2 MB
77 - Prisoner Lunges.mp4	3.8 MB
78 - Prisoner Ninja Jumps.mp4	4.6 MB
79 - Prisoner Skier Hops.mp4	1.8 MB
8 - Rolling Scissor Squats.mp4	5.8 MB
80 - Crossfire Right or Left.mp4	2.0 MB
81 - Bicycle Crunches.mp4	455.4 KB
82 - Fingertip Push Ups.mp4	1.6 MB
83 - Triple Skyfall.mp4	4.9 MB
84 - Heels to the Heavens.mp4	3.3 MB
85 - Skier Hops.mp4	4.4 MB
86 - Burpees.mp4	1.8 MB
87 - Lizard Walk Pushups.mp4	1.6 MB
88 - Super Spider Man Pushups.mp4	3.4 MB
89 - Floating X Planks.mp4	3.3 MB
9 - Power Pushaways.mp4	2.1 MB
90 - One Arm Counter Top Rows.mp4	1.9 MB
91 - Retro Dip Walking.mp4	1.6 MB
92 - Hover Holds.mp4	593.3 KB
93 - Rocket Jumps.mp4	2.1 MB
94 - Cyclone Squats.mp4	2.3 MB
95 - Jacked Rabbits.mp4	2.3 MB
96 - Planche Frog Holds.mp4	1.2 MB
97 - Clock Pushups.mp4	2.3 MB
98 - Rolling Squats.mp4	4.1 MB
99 - Bear Crawls.mp4	920.0 KB
/Bonuses/Absolute Xero/
1 - Guides.pdf	778.2 KB
2 - Walkthrough Video + Instruxions.mp4	206.0 MB
3 - Pushups.mp4	2.6 MB
4 - Bodyweight Squats.mp4	2.5 MB
5 - V Up Twists.mp4	2.3 MB
6 - Ice Skaters.mp4	2.3 MB
7 - Sprawling Burpees.mp4	2.6 MB
/.../Athlean Xero X-tinction Abs/
21 Crunches.mp4	1.8 MB
Accordion Crunches.mp4	1.2 MB
Alligator Plank Walks.mp4	1.5 MB
Alternating 3 Point Burpees.mp4	3.0 MB
Alternating Single Arm Burpee (No Jump).mp4	3.1 MB
Bicycle Crunches (Each Side).mp4	455.4 KB
Canoe Crunches.mp4	1.1 MB
Cliffhanger Planks.mp4	1.4 MB
Cliffhanger Walk Outs.mp4	4.2 MB
Cross Hop Planks.mp4	1.8 MB
Drunken Mountain Climbers.mp4	784.1 KB
Dueling Clocks.mp4	1.6 MB
Figure 8's.mp4	1.2 MB
Hands Back Raises.mp4	1.0 MB
Heels to the Heavens.mp4	1.6 MB
Jackknifes.mp4	1.1 MB
L-Sit Cage Escapes.mp4	1.5 MB
Mountain Mules.mp4	3.7 MB
One Down Two Ups.mp4	1.5 MB
Recliner Elbow to Knee Tucks.mp4	1.9 MB
Reverse Corkscrews.mp4	4.0 MB
Rocky Reverse Crunches.mp4	1.7 MB
Rolling Jackknifes.mp4	2.0 MB
Russian V Tuck Twists.mp4	1.7 MB
Scissor V Ups.mp4	1.1 MB
Scorpion Knee Tucks.mp4	2.6 MB
Seated Ab Circles.mp4	610.6 KB
Side Plank Knee Tuck Drives.mp4	2.6 MB
Sidewalk Planks.mp4	1.5 MB
Sprinter Tuck Planks.mp4	1.9 MB
Starfish Crunch.mp4	1.2 MB
Tuck Planks (Opposite Side).mp4	1.5 MB
Twisting Pistons.mp4	1.5 MB
Upper Circle Crunches.mp4	1.8 MB
Wall Tuck Planks.mp4	1.7 MB
Windshield Wipers.mp4	1.7 MB
X Man Crunch.mp4	1.3 MB
~Guides.pdf	310.7 KB
Total files 185