AthleanX AX Medbay | 2F1F1769BFF275A8A4AF5C4D5271BE776B29BE56

AthleanX AX Medbay

Name	AthleanX - AX-2 - Medbay	DOWNLOAD Copy Link
Total Size	10.4 GB
Total Files	314
Last Seen	2024-10-05 00:17
Hash	2F1F1769BFF275A8A4AF5C4D5271BE776B29BE56

/
A Message From Medbay.txt	0.1 KB
/AthleanX - AX-2/
0 - Instructions.pdf	4.0 MB
/AthleanX - AX-2/Documents/
AX Supplement Strategy Guide.pdf	3.3 MB
AX2 Meal Plan Rules.pdf	1.7 MB
AX2 Meal Plans (Ink Saver).pdf	583.3 KB
AX2 Meal Plans.pdf	3.1 MB
AX2 Ultimate Mens Menu.pdf	936.6 KB
AX2 Workout (Ink Saver).pdf	3.8 MB
AX2 Workout.pdf	6.5 MB
/.../Workouts (Videos 001-99)/
01 - Week 1 - Monday - Phase Explanation.mp4	71.4 MB
02 - Week 1 - Monday - Walkthrough Video.mp4	116.8 MB
03 - Thumbs Up DB Incline Bench Press.mp4	3.1 MB
04 - DB Shoulder L Raises.mp4	5.0 MB
05 - Diamond Cutter Pushups.mp4	3.1 MB
06 - Chin Ups.mp4	2.2 MB
07 - DB No Money Curls.mp4	3.1 MB
08 - Week 1 - Tuesday - Walkthrough Video.mp4	103.6 MB
09 - Forward Step Up - Throughs.mp4	3.7 MB
10 - DB - Kettlebell Swings.mp4	3.2 MB
11 - Hip Bucks.mp4	3.8 MB
12 - Hip Buck Marches.mp4	2.9 MB
13 - Shuffle Shuffle Pickups.mp4	3.0 MB
14 - Sprinter Lunge Leaps.mp4	2.0 MB
15 - Week 1 - Wednesday - Walkthrough Video.mp4	95.0 MB
16 - Burpees.mp4	2.5 MB
17 - Box Jumps.mp4	2.6 MB
18 - Jumping Jacks.mp4	1.7 MB
19 - Week 1 - Thursday - Walkthrough Video.mp4	129.4 MB
20 - DB Hang Cleans.mp4	3.2 MB
21 - Spiderman Crawl Pushups.mp4	3.5 MB
22 - DB Curl & Pres.mp4	4.1 MB
23 - DB Bulgarian Split Woodchoppers.mp4	2.9 MB
24 - Squat to Stand Tubing - Band Rows.mp4	3.2 MB
25 - Tubing Reverse X Flys.mp4	2.5 MB
26 - Week 1 - Friday - Walkthrough Video.mp4	97.9 MB
27 - Cross Knee Plank Pushups.mp4	2.7 MB
28 - DB Renegade Rows.mp4	3.4 MB
29 - Opposite Elbow to Knee Planks.mp4	3.6 MB
30 - Week 2 - Monday - Phase Explanation.mp4	106.0 MB
31 - Week 2 - Monday - Walkthrough Video.mp4	167.8 MB
32 - Backwards Alt. Incline DB Bench Press.mp4	3.0 MB
33 - Hover Plyo Pushups.mp4	2.4 MB
34 - Backwards X Hi - Low Crossovers.mp4	2.9 MB
35 - Backwards Lying DB Triceps X-Tensions.mp4	4.7 MB
36 - Backwards Physioball DB Kickbacks.mp4	4.1 MB
37 - Week 2 - Tuesday - Walkthrough Video.mp4	113.6 MB
38 - Backwards Alt. DB Rows.mp4	3.2 MB
39 - Backwards Band - Tubing Alt. Pulldowns .mp4	1.0 MB
40 - Backwards Alt. Iron Cross Flys.mp4	2.7 MB
41 - Backwards Alt. DB 1 1-2 Curls.mp4	4.7 MB
42 - Reverse Lip Busters.mp4	2.4 MB
43 - Week 2 - Thursday - Walkthrough Video.mp4	141.0 MB
44 - DB Creeping Lunges (back and forth).mp4	3.1 MB
45 - Step Up - Lunge Combo.mp4	3.4 MB
46 - Lateral 2 Foot Skier Hop and Squat.mp4	2.9 MB
47 - Physioball Bench Glute - Ham Raise.mp4	3.9 MB
48 - Slick Floor Bridge Curls.mp4	4.3 MB
49 - Week 2 - Friday - Walkthrough Video.mp4	137.1 MB
50 - Backwards DB Shoulder Press (Tubing Shoulder Presses).mp4	2.4 MB
51 - Backwards DB Alt. Side Lateral Drops.mp4	3.5 MB
52 - DB - Plate 8's.mp4	3.2 MB
53 - Backwards DB Alt. W Raises.mp4	2.6 MB
54 - RC Tubing Step Outs.mp4	4.2 MB
55 - Week 2 - Saturday - Walkthrough Video.mp4	181.2 MB
56 - Isometric RIGHT LEG Step D own Hold.mp4	499.1 KB
57 - RIGHT LEG Step Up Thrusts.mp4	2.9 MB
58 - 3 Point Hover.mp4	699.2 KB
59 - Mountain Climbers.mp4	1.5 MB
60 - Isometric Split Squat DB Side Lateral Hold.mp4	2.5 MB
61 - DB Overhead Split Squat Jumps.mp4	663.6 KB
62 - Cliffhanger Planks.mp4	4.0 MB
63 - Cross Hop Planks.mp4	3.7 MB
64 - Week 3 - Monday - Phase Explanation.mp4	159.5 MB
65 - Week 3 - Monday - Walkthrough Video.mp4	214.6 MB
66 - DB Flat Bench Press.mp4	3.4 MB
67 - Tubing Sunrise - Sunsets.mp4	3.2 MB
68 - Dips.mp4	3.0 MB
69 - Band Resisted Pushups.mp4	3.0 MB
70 - Elbows Tucked DB Bench Presses.mp4	2.5 MB
71 - Alt. Woodchopper Pushdowns.mp4	3.3 MB
72 - Overhead DB Triceps Extensions.mp4	1.0 MB
73 - DB Band Skullcrusher Combo.mp4	3.1 MB
74 - Week 3 - Tuesday- Walkthrough Video.mp4	176.4 MB
75 - Pullups.mp4	3.3 MB
76 - Straight Arm Pushdowns.mp4	3.4 MB
77 - DB Lat Pullovers.mp4	3.3 MB
78 - 1 Arm Row DB Band Pull Combo.mp4	3.3 MB
79 - DB Biceps Curls.mp4	3.3 MB
80 - DB All Star Fielder Curls.mp4	4.2 MB
81 - Tubing Stretch Curls.mp4	2.8 MB
82 - Biceps DB - Band Curl Combo.mp4	3.0 MB
83 - Week 3 - Wednesday - Walkthrough Video.mp4	219.5 MB
84 - DB - Barbell Deadlifts.mp4	3.6 MB
85 - Band Resisted Retro Farmer's Walk.mp4	5.4 MB
86 - Slingshot Lunges.mp4	3.3 MB
87 - TKE Split Squat Drops.mp4	2.5 MB
88 - Physioball Hamstring Curls.mp4	2.9 MB
89 - DB RDL's.mp4	3.3 MB
90 - DB - Band Resisted RDL's.mp4	3.5 MB
91 - Week 3 - Friday - Walkthrough Video.mp4	195.7 MB
92 - Rotational DB Pivot Presses.mp4	3.3 MB
93 - DB Side Lateral Raises.mp4	3.5 MB
94 - Tubing Sword Raises on each arm.mp4	4.2 MB
95 - DB - Tubing Leaning Tower Laterals.mp4	4.1 MB
96 - DB Scaptions.mp4	3.0 MB
97 - Tubing High Pull Ls.mp4	2.9 MB
98 - RC Stretch Aparts.mp4	2.5 MB
99 - DB - Tubing Side Lying ER.mp4	3.5 MB
/.../Workouts (Videos 100-199)/
100 - Week 3 - Saturday - Walkthrough Video.mp4	127.6 MB
101 - 3 Point Range - Triple 1.mp4	807.9 KB
102 - 3 Point Range - Triple 2.mp4	443.4 KB
103 - 3 Point Range - Triple 3.mp4	806.9 KB
104 - 3 Point Range - Triple 4.mp4	1.2 MB
105 - Week 4 - Monday - Phase Explanation.mp4	122.5 MB
106 - Week 4 - Monday - Walkthrough Video.mp4	307.6 MB
107 - Plyo Clock Pushups.mp4	4.4 MB
108 - Spiderman X-Treme Pushups.mp4	3.2 MB
109 - X Plyo Pushups.mp4	3.5 MB
110 - Underhand Grip DB Bench Presses.mp4	3.3 MB
111 - Tubing 1 Arm Crossovers.mp4	3.0 MB
112 - Tubing Overhand.mp4	3.8 MB
113 - Bodyweight Triceps Extensions.mp4	2.7 MB
114 - Triceps Upright Dips.mp4	3.1 MB
115 - Bench Dips.mp4	2.6 MB
116 - Tubing Overhead Squat Extensions.mp4	3.4 MB
117 - Physioball DB Kickback & Hold.mp4	3.3 MB
118 - Week 4 - Tuesday - Walkthrough Video.mp4	107.7 MB
119 - Knee Up Pullups.mp4	3.0 MB
120 - DB Dead Rows.mp4	3.3 MB
121 - Thumbs Up Pushups.mp4	3.0 MB
122 - Inverted Rows (Legs Straight).mp4	3.1 MB
123 - Band Row - Back Extension Combo.mp4	3.8 MB
124 - Tubing Reverse Iron Cross Flys.mp4	3.9 MB
125 - Bicep Chin Ups.mp4	7.9 MB
126 - DB Straight Bar Curls.mp4	3.4 MB
127 - DB Hammer Curls.mp4	2.9 MB
128 - DB Shovel Curls.mp4	2.6 MB
129 - Lip Busters.mp4	3.5 MB
130 - Tubing Burnout Curls.mp4	2.6 MB
131 - Bicep Chin Up Holds.mp4	2.5 MB
132 - Week 4 - Thursday - Walkthrough Video.mp4	156.4 MB
133 - Drunken Mountain Climbers.mp4	2.7 MB
134 - Rocket Jumps.mp4	2.5 MB
135 - Ice Skaters.mp4	4.1 MB
136 - Week 4 - Friday - Walkthrough Video.mp4	102.6 MB
137 - Prisoner Jump Squats.mp4	2.1 MB
138 - Split Squat Jumps.mp4	3.2 MB
139 - DB Bulgarian Split Squats.mp4	3.4 MB
140 - DB Bench Bottom Pistol Squats.mp4	3.3 MB
141 - Marching Long Leg Bridges.mp4	2.6 MB
142 - Physioball Feet Flat Marching Bridges.mp4	2.8 MB
143 - DB - Barbell Push Press.mp4	3.3 MB
144 - DB Hang Clean & Press.mp4	3.8 MB
145 - DB ER Rollouts & Press.mp4	3.6 MB
146 - DB - Plate Cauldrons.mp4	3.0 MB
147 - Tubing Elbows Down High Pulls.mp4	3.1 MB
148 - Tubing Dual Stretch Front Raises.mp4	4.0 MB
149 - Tubing Upper Limit Laterals.mp4	2.9 MB
150 - Week 4 - Saturday - Walkthrough Video.mp4	203.2 MB
151 - Tubing Overhead Push Aways.mp4	2.7 MB
152 - Bodyweight Squats.mp4	728.1 KB
153 - Week 5 - Monday - Phase Explanation.mp4	118.4 MB
154 - Week 5 - Monday - Walkthrough Video.mp4	161.6 MB
155 - Compound Complex 1.mp4	5.7 MB
156 - Upper Body Complex 1.mp4	5.6 MB
157 - Lower Body Complex 1.mp4	5.8 MB
158 - Core Complex 1.mp4	6.6 MB
159 - Week 5 - Tuesday - Walkthrough Video.mp4	140.5 MB
160 - Box Jumps.mp4	908.6 KB
161 - Box Jumps + Incline Burpee.mp4	1.2 MB
162 - Box Jumps + Incline Burpee + Jumping Jack Squats.mp4	2.2 MB
163 - Box Jumps + Incline Burpee + Jumping Jack Squats + Split Squat Jumps.mp4	2.2 MB
164 - Week 5 - Thursday - Walkthrough Video.mp4	126.6 MB
165 - Compound Complex 2.mp4	4.0 MB
166 - Upper Body Complex 2.mp4	5.4 MB
167 - Lower Body Complex 2.mp4	4.2 MB
168 - Core Complex 2.mp4	7.3 MB
169 - Week 5 - Friday - Walkthrough Video.mp4	77.9 MB
170 - Week 5 - Saturday - Walkthrough Video.mp4	93.1 MB
171 - Pushup.mp4	3.0 MB
172 - Week 6 - Monday - Phase Explanation.mp4	94.2 MB
173 - Week 6 - Monday - Walkthrough Video.mp4	177.4 MB
174 - Twisting Pullups.mp4	4.3 MB
175 - DB 1 Arm Rows.mp4	2.9 MB
176 - Incline DB Curls.mp4	3.8 MB
177 - Week 6 - Tuesday - Walkthrough Video.mp4	136.5 MB
178 - Alt. Surrender Lunges.mp4	2.6 MB
179 - Alt. High Box Step Ups.mp4	3.5 MB
180 - Week 6 - Wednesday - Walkthrough Video.mp4	67.7 MB
181 - Week 6 - Thursday - Walkthrough Video.mp4	123.7 MB
182 - Wide Slide Pushups.mp4	3.3 MB
183 - 1 1-2 Dips.mp4	3.1 MB
184 - Lying DB Triceps X-Tensions.mp4	3.2 MB
185 - Week 6 - Friday - Walkthrough Video.mp4	97.9 MB
186 - Week 7 - Phase Explanation.mp4	138.7 MB
187 - Week 7 - Monday - Walkthrough Video.mp4	191.8 MB
188 - Incline DB Bench Press.mp4	2.8 MB
189 - Hovers.mp4	3.2 MB
190 - Incline Push Up Plus.mp4	2.9 MB
191 - Power Plank-Ups.mp4	3.7 MB
192 - Week 7 - Tuesday - Walkthrough Video.mp4	151.1 MB
193 - DB Bent Over Rows.mp4	3.0 MB
194 - Week 7 - Thursday - Walkthrough Video.mp4	134.4 MB
195 - Alternating Forward Lunges.mp4	3.3 MB
196 - ISO Squat Holds.mp4	2.2 MB
197 - Physioball High Bridge Holds.mp4	2.5 MB
198 - Week 7 - Friday - Walkthrough Video.mp4	130.6 MB
199 - Divebomber Pushups.mp4	3.5 MB
/.../Workouts (Videos 200-299)/
200 - Mule Kicks.mp4	3.1 MB
201 - ISO Lateral Holds.mp4	3.1 MB
202 - Flyaway DB Rows.mp4	3.3 MB
203 - Tubing RC Jumpouts.mp4	4.6 MB
204 - Tubing External Rotation.mp4	3.5 MB
205 - Week 7 - Friday - Walkthrough Video.mp4	204.2 MB
206 - Elbow Up Planks.mp4	2.8 MB
207 - Pendulum Pushups.mp4	914.7 KB
208 - Week 8 - Phase Explanation.mp4	91.7 MB
209 - Week 8 - Monday - Walkthrough Video.mp4	166.1 MB
210 - Decline Spiderman Pushups.mp4	2.7 MB
211 - Week 8 - Tuesday - Walkthrough Video.mp4	153.2 MB
212 - Incline DB Rows.mp4	2.4 MB
213 - DB T's.mp4	3.0 MB
214 - Week 8 - Thursday - Walkthrough Video.mp4	126.3 MB
215 - DB Split Squat Drops.mp4	3.1 MB
216 - DB - Kettlebell Drop Squats.mp4	3.4 MB
217 - Week 8 - Friday - Walkthrough Video.mp4	137.1 MB
218 - DB Thrusters.mp4	2.9 MB
219 - DB Y Presses.mp4	3.3 MB
220 - Incline Bench W Raises.mp4	3.0 MB
221 - Week 8 - Saturday - Walkthrough Video.mp4	170.0 MB
222 - DB Squats.mp4	3.5 MB
223 - Week 9 - Phase Explanation.mp4	114.0 MB
224 - Week 9 - Monday - Walkthrough Video.mp4	158.0 MB
225 - Angled Pullups.mp4	3.0 MB
226 - Week 9 - Tuesday - Walkthrough Video.mp4	125.4 MB
227 - Brock Shuffles.mp4	2.4 MB
228 - Twisting Pistons.mp4	2.9 MB
229 - Week 9 - Wednesday - Walkthrough Video.mp4	100.1 MB
230 - 1 Arm Incline DB Bench Press.mp4	2.8 MB
231 - DB UCV Raises.mp4	3.4 MB
232 - Week 9 - Thursday - Walkthrough Video.mp4	93.3 MB
233 - DB Single Sided Lunges.mp4	3.8 MB
234 - 1 Arm Swing (DB) with Reverse Lunge.mp4	1.3 MB
235 - 3 Way RDL's.mp4	4.4 MB
236 - DB ISO-Lateral Step Up Thrusts.mp4	3.0 MB
237 - Week 9 - Friday - Walkthrough Video.mp4	285.8 MB
238 - Tubing Single Leg Overhead Palof Press.mp4	586.7 KB
239 - The Rusted Man (Unequal Step Ups).mp4	1.5 MB
240 - DB 3-Way RDL.mp4	1.2 MB
241 - The Coward (Alt. 1 Arm Overhead Lunge).mp4	1.3 MB
242 - 2 Point 1-Arm Pushups.mp4	1.1 MB
243 - The Straw Man (1 Leg Side Lateral Raise).mp4	908.0 KB
244 - Unequal Renegade Row.mp4	752.1 KB
245 - The Wizard (Side Plank 1 Arm Pull).mp4	1.1 MB
246 - Week 10 - Phase Explanation.mp4	86.7 MB
247 - Week 10 - Monday - Walkthrough Video.mp4	153.9 MB
248 - Inverted Plyo Rows (knees bent).mp4	1.8 MB
249 - Tubing Jackhammer Pulls.mp4	2.7 MB
250 - Plyo Chin Ups.mp4	2.1 MB
251 - Week 10 - Tuesday - Walkthrough Video.mp4	225.6 MB
252 - Jumping DB - KB Swings.mp4	2.5 MB
253 - Lunge Meditations.mp4	3.3 MB
254 - In Zanity Leaps.mp4	3.6 MB
255 - Week 10 - Wednesday - Walkthrough Video.mp4	118.1 MB
256 - Plyo Dips.mp4	2.2 MB
257 - Week 10 - Thursday - Walkthrough Video.mp4	78.7 MB
258 - Bulgarian Split Squat Hops.mp4	790.3 KB
259 - Week 10 - Thursday - Walkthrough Video.mp4	130.5 MB
260 - Right - Left Forward Step Ups.mp4	3.0 MB
261 - Week 11 - Phase Explanation.mp4	72.6 MB
262 - Week 11 - Monday - Walkthrough Video.mp4	126.4 MB
263 - Straight Bar Curls.mp4	8.5 MB
264 - Week 11 - Tuesday - Walkthrough Video.mp4	117.0 MB
265 - Walking Lunges.mp4	2.5 MB
266 - Physioball Feet Flat Bridges.mp4	3.6 MB
267 - Week 11 - Wednesday - Walkthrough Video.mp4	87.4 MB
268 - Two Foot Hops.mp4	2.7 MB
269 - Single Leg Hops (Right - Left).mp4	2.8 MB
270 - Two Foot Hops Side to Side.mp4	2.7 MB
271 - Single Leg Side to Side Hops (Right - Left).mp4	2.7 MB
272 - High Knees.mp4	1.5 MB
273 - Double Unders.mp4	1.8 MB
274 - Boxer Shuffle.mp4	3.6 MB
275 - Week 11 - Thursday - Walkthrough Video.mp4	160.9 MB
276 - Single Leg DB Side Laterals.mp4	2.8 MB
277 - DB Punches.mp4	2.4 MB
278 - Plyo Pushups.mp4	3.4 MB
279 - Shuffle Pushups.mp4	2.8 MB
280 - Week 11 - Friday - Walkthrough Video.mp4	114.5 MB
281 - Power Endurance.mp4	845.6 KB
282 - Agility.mp4	970.1 KB
283 - Strength.mp4	1.8 MB
284 - Stability.mp4	838.8 KB
285 - Week 12 - Phase Explanation.mp4	65.0 MB
286 - Week 12 - Monday - Walkthrough Video.mp4	127.9 MB
287 - Shadow Boxing Combo.mp4	1.3 MB
288 - Alternating Step Through Pushups.mp4	2.9 MB
289 - Roll into Sit Up Elbow Thrusts.mp4	2.8 MB
290 - Roll into Sit Up Punches.mp4	2.5 MB
291 - X-treme Band Shoot Lunges .mp4	1.2 MB
292 - X-treme Band Knee Thrust Scrambles.mp4	1.6 MB
293 - Week 12 - Tuesday - Walkthrough Video.mp4	69.8 MB
294 - Plank.mp4	749.3 KB
295 - Week 12 - Wednesday - Walkthrough Video.mp4	62.8 MB
296 - Thrusters.mp4	3.3 MB
297 - Landmines (each side).mp4	3.6 MB
298 - Jump Twist Thrusts (each side).mp4	5.2 MB
299 - One Arm Snatch Split Squat Jumps (each side).mp4	3.9 MB
/.../Workouts (Videos 300-305)/
300 - Week 12 - Friday - Walkthrough Video.mp4	273.3 MB
301 - AX2 Matrix - Center (Lateral Burpees).mp4	1.0 MB
302 - 10 1-Arm Inverted Rows (each arm), 10 Chinups.mp4	916.0 KB
303 - 20 Box Jumps, 20 Pushups.mp4	1.5 MB
304 - 15 Single Leg Bulgarian Split Squat Jumps (each leg), 15 Mule Kicks.mp4	1.2 MB
305 - 25 Jump Rope Double Unders, 25 Plyo Inverted Rows.mp4	1.7 MB
Total files 314