Atos Online 2019 No Gi | 5ECFABFD37BCD0A80606BF64888A793D0EA21B0F

Atos Online 2019 No Gi

Name	Atos Online 2019 No Gi	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	32.3 GB
Total Files	257
Last Seen	2025-08-08 00:01
Hash	5ECFABFD37BCD0A80606BF64888A793D0EA21B0F

/Advanced Guard/
setting up the X guard from the open guard.mp4	227.5 MB
/Arm Drag/
arm drag from half guard to back attack.mp4	97.7 MB
arm drag to the back drill.mp4	63.9 MB
arm drag to the back with take downs using the under hook.mp4	108.3 MB
taking the back off the arm drag jumping to the back.mp4	101.7 MB
/Backmount/
maintaining the back control (1).mp4	60.0 MB
maintaining the back control with north south choke finish.mp4	60.0 MB
maintaining the back control.mp4	73.0 MB
maintaining the back OPTION 2.mp4	59.8 MB
maintaining the back when opponent forces you to awkward.mp4	54.2 MB
maintaining the mount from the back.mp4	124.2 MB
/Berimbolo/
berimbolo from side smash to back take.mp4	179.4 MB
/Counters/
Defending under over pass to crucifix position.mp4	127.5 MB
Defense variations from double under.mp4	252.8 MB
/Deep Halfguard/
defending the deep half guard taking the back.mp4	117.7 MB
defending the deep half guard to the back.mp4	125.5 MB
defending the deep half guard using the kimura trap (1).mp4	163.9 MB
defending the deep half guard using the kimura trap.mp4	163.9 MB
pulling deep half and sweeping with guard pass.mp4	138.0 MB
/Drills/
3 guard pass speed drill variations.mp4	106.5 MB
back defense drill.mp4	67.9 MB
inverted de la riva drills.mp4	16.1 MB
leg drag guard pass drill.mp4	69.3 MB
wrestling drill.mp4	47.0 MB
/Escapes/
defend the double leg + guillotine.mp4	328.0 MB
defending the chin trap OPTION 2.mp4	40.7 MB
defending the chin trap OPTION 3 with take down.mp4	91.2 MB
escape from back (1).mp4	55.8 MB
escape from back option 2.mp4	71.4 MB
escape from back option 3.mp4	89.0 MB
escape from back.mp4	114.8 MB
Escaping the kimura trap option 2.mp4	68.1 MB
guillotine defense.mp4	197.0 MB
Heel hook defense to berimbolo + bake take.mp4	187.6 MB
Heel hook defense.mp4	203.4 MB
kimura trap escape.mp4	104.1 MB
/Guard Retention/
recovery and set up the guard.mp4	152.8 MB
/Halfguard/
defending the half guard pressure.mp4	99.4 MB
half guard knee slice pass with triangle choke OPTION.mp4	158.3 MB
half guard pass OPTION 2.mp4	51.8 MB
half guard pass OPTION 3 DETAILS.mp4	55.0 MB
half guard pass OPTION 3.mp4	150.5 MB
half guard passing to side control.mp4	127.3 MB
half guard smash pass with back take OPTION.mp4	160.8 MB
regaining the underhook from the bottom half guard.mp4	90.0 MB
take back from half guard.mp4	119.4 MB
taking the back from the half guard when opponent has under.mp4	125.2 MB
taking the back from top half guard.mp4	167.4 MB
/Hooks Guard/
bear hug from hooks guard.mp4	100.6 MB
bear hug sweep.mp4	105.1 MB
Butterfly Sweep + Guillotine Choke.mp4	245.5 MB
butterfly sweep from the hooks guard.mp4	48.2 MB
hooks guard sweep OPTION 2.mp4	105.7 MB
hooks guard sweep to back take.mp4	201.9 MB
/Passing/
Double under stack passing OPTION 2.mp4	74.3 MB
double under stack passing.mp4	203.7 MB
guard pass with back take and submission OPTIONS.mp4	145.3 MB
guard passing and guard retention drill.mp4	50.5 MB
high step leg drag OPTION 2.mp4	119.5 MB
High Step Leg Drag OPTION 3.mp4	116.0 MB
High Step To Leg Drag OPTION 1.mp4	125.3 MB
how to knee cut pass the guard.mp4	158.2 MB
long step from one leg X + anaconda choke.mp4	93.1 MB
no gi guard passing 1.mp4	39.6 MB
no gi guard passing 3.mp4	106.0 MB
no gi guard passing 4.mp4	29.0 MB
no gi guard passing concepts and techniques.mp4	74.3 MB
open guard passing variations.mp4	119.9 MB
open guard passing.mp4	47.6 MB
over under single leg knee tap + cow catcher submission.mp4	181.7 MB
passing from 5050 to back take with the option to knee bar.mp4	353.3 MB
passing half guard to side control.mp4	120.7 MB
Passing hooks guard jumping over the legs.mp4	248.2 MB
Passing Inverted De La Riva Guard To North South Choke.mp4	112.0 MB
PASSING REVERSE DLR BREAKING THE SHIN GRIP.mp4	266.1 MB
passing the guard and taking the back.mp4	100.3 MB
Passing the guard to the head and arm choke DETAILS.mp4	33.5 MB
Passing the guard to the head and arm choke.mp4	143.8 MB
passing the guard using the side smash.mp4	136.2 MB
passing the guard using the sliding knee cut.mp4	59.3 MB
passing the guard using the windshield wiper.mp4	102.5 MB
passing the guard with finish on back armbar.mp4	212.9 MB
passing the half guard into leg drag with back take OPTION.mp4	146.8 MB
passing the half guard using the leg drag taking the back.mp4	125.8 MB
passing the half guard using the sprawl DETAILS.mp4	92.7 MB
passing the half guard using the sprawl.mp4	128.8 MB
passing the knee sheild into mount or side control.mp4	102.7 MB
passing the knee shield OPTION 2.mp4	101.5 MB
passing the knee shield smashing.mp4	195.2 MB
passing the knee shiled half guard OPTION 2.mp4	140.3 MB
passing the open guard OPTION 2.mp4	24.6 MB
passing the open guard variation.mp4	41.5 MB
Passing The Reverse De La Riva High Step.mp4	180.4 MB
passing the turtle guard OPTION 2 (1).mp4	102.4 MB
passing the turtle guard OPTION 2.mp4	102.4 MB
passing the turtle guard when oponent rolls.mp4	117.9 MB
passing the turtle guard when opponent rolls through.mp4	117.9 MB
Reverse knee cut pass to back take.mp4	176.3 MB
Reverse knee cut pass.mp4	140.8 MB
side smash pass into guard pass.mp4	53.3 MB
Side Smash pass.mp4	159.8 MB
spartan guard pass + back take.mp4	166.8 MB
toriando pass from open guard.mp4	98.1 MB
/Q&A + Concepts/
5050 concepts.mp4	53.7 MB
/SIngle leg x Escapes/
escape from single leg X to toe hold submit.mp4	333.9 MB
One leg X.mp4	205.2 MB
setting up the single leg X guard from sit up position.mp4	42.5 MB
Single leg X escape to take the back.mp4	136.2 MB
/Sparring/
Andre Galvao ADCC 2017 Sparring.mp4	114.6 MB
/Submissions/
Anaconda choke from crucifix.mp4	137.0 MB
Anaconda choke from head lock + take down variation to head.mp4	193.6 MB
Anaconda Choke when losing back control.mp4	106.9 MB
Applying the kimura from closed guard when the opponent stalling.mp4	246.9 MB
Arm bar from closed guard to triangle.mp4	350.4 MB
Arm Bar From Side Control.mp4	85.5 MB
arm bar from the bottom.mp4	108.0 MB
arm drag + takedown.mp4	184.2 MB
arm drag to back with RNC choke.mp4	63.3 MB
Arm triangle & anaconda choke from turtle position.mp4	222.8 MB
attacking from the turtle guard.mp4	91.8 MB
Attacking The Guillotine From The Top Going Straight To The.mp4	47.6 MB
Attacking The Guillotine From The Top Position.mp4	103.2 MB
Attacking The Guillotine From The Top Transitioning To The Anaconda.mp4	68.6 MB
attacking when opponent forces you back on the mat.mp4	83.3 MB
back attack from half with knee shield guard.mp4	150.4 MB
back take from half guard to rear naked choke.mp4	160.0 MB
back take from side control.mp4	151.3 MB
back take from the 50 50 with choke.mp4	182.8 MB
back take OPTIONS from the gut wrench position.mp4	104.0 MB
calf slice entry and sweep questions and answers.mp4	134.5 MB
calf slice entry and sweep when opponent stays on knees.mp4	50.3 MB
calf slice entry drill 1.mp4	74.6 MB
calf slice entry drill 2.mp4	94.4 MB
catching the arm triangle from the top position DETAILS.mp4	56.9 MB
catching the arm triangle while knee cutting.mp4	153.4 MB
catching the chin trap and guillotine from the sit up guard.mp4	102.0 MB
catching the chin trap guillotine from standing.mp4	72.4 MB
catching the chin trap when passing the guard using the windshield.mp4	105.0 MB
catching the guillotine from the back step.mp4	21.7 MB
catching the guillotine from the side control finishing in the.mp4	27.6 MB
catching the guillotine from the side control OPTION 2.mp4	124.2 MB
catching the guillotine from the side control.mp4	147.4 MB
catching the guillotine from the top position finishing in the.mp4	67.9 MB
catching the kimura trap from the top with back take and kimura.mp4	140.9 MB
Chin Strap Submission DETAILS.mp4	51.3 MB
Chin Strap Submission.mp4	133.9 MB
chin strap take-down with details.mp4	67.2 MB
chin strap take-down.mp4	113.0 MB
Chin trap guillotine from side control.mp4	131.3 MB
crucifix from GI Joe guard pass.mp4	280.0 MB
Death knot heel hook.mp4	121.3 MB
entering the deep half using the calf slice to set up heel.mp4	91.2 MB
finishing from the back position.mp4	147.9 MB
finishing the arm bar OPTION 2.mp4	56.3 MB
finishing the arm bar.mp4	79.1 MB
finishing the back take with twister hook.mp4	85.9 MB
finishing the darce choke form the half guard.mp4	66.0 MB
finishing the guillotine from the chin trap position.mp4	114.5 MB
Foot lock, ankle lock and toe hold defense + back take.mp4	301.2 MB
Gogoplatas transition.mp4	204.0 MB
Guillotine from long step reverse half guard.mp4	268.2 MB
guillotine from the side control OPTION 3.mp4	91.8 MB
guillotine from the top position ending in the guard.mp4	128.4 MB
guillotine set up from the hooks guard.mp4	76.2 MB
heel hook and knee bar OPTION from hooks guard sweep.mp4	74.4 MB
Heel hook from reverse DLR guard with the option to ankle.mp4	131.0 MB
how to put pressure on top.mp4	224.9 MB
Inside heel hook from one leg X.mp4	185.4 MB
kimura from side control with the option to arm bar.mp4	136.5 MB
kimura trap pretzelbolo.mp4	326.9 MB
kiss of the dragon into the heel hook.mp4	78.2 MB
Knee Bar Set Up.mp4	81.3 MB
maintaining the heel hook position when opponent spins.mp4	81.8 MB
North South Choke from Side Control.mp4	103.7 MB
North south choke from the mount.mp4	156.3 MB
north south choke.mp4	166.3 MB
omoplata from seated position.mp4	144.8 MB
omoplata from single leg with details.mp4	46.8 MB
omoplata from single leg.mp4	81.4 MB
Rear naked choke set up trapping opponent’s arm.mp4	300.1 MB
Rear naked choke set up.mp4	161.1 MB
RNC choke.mp4	58.9 MB
setting up and finishing the guillotine from the chin trap.mp4	149.3 MB
setting up guillotine.mp4	140.8 MB
setting up north south choke from the back.mp4	141.7 MB
setting up the 50 50 into heel hook.mp4	81.8 MB
setting up the 50 50 into knee bar.mp4	115.9 MB
setting up the 5050 to heel hook.mp4	96.8 MB
setting up the arm triangle from the side control.mp4	144.5 MB
setting up the arm triangle when opponent come up with the underhook.mp4	108.4 MB
setting up the crucifix OPTION 2.mp4	105.9 MB
setting up the crucifix when the opponent goes to calf.mp4	118.8 MB
setting up the crucifix.mp4	135.3 MB
setting up the guillotine from the side control position.mp4	87.5 MB
setting up the gut wretch into the 50 50 heel hook.mp4	86.5 MB
setting up the heel hook from the kiss of the dragon.mp4	242.2 MB
setting up the heel hook from the one leg X guard.mp4	85.0 MB
setting up the heel hook from the top position.mp4	83.7 MB
Setting up the monoplata from long step.mp4	219.0 MB
single leg back take to 50 50 heel hook.mp4	163.5 MB
snap down guillotine OPTION 2.mp4	64.6 MB
snap down into mounted guillotine.mp4	109.5 MB
sweep from De la riva to ankle lock.mp4	107.5 MB
three submission variation from sankaku position.mp4	121.4 MB
toe hold from x guard + knee bar submission.mp4	221.1 MB
transition from mount to north south choke.mp4	155.5 MB
transitioning from the back to the kimura trap and north south.mp4	204.8 MB
Triangle From The Mount.mp4	47.1 MB
/Sweeps/
changing the direction when sweeping the opponent off the calf.mp4	74.9 MB
counter from over under pass.mp4	276.4 MB
kiss of dragon from reverse DLR to one leg X + sweep.mp4	285.8 MB
pulling straight into one leg X guard with sweep and guard.mp4	115.7 MB
pulling straight into X guard with sweep and back take OPTION.mp4	91.0 MB
pulling straight into X guard with sweep and back take.mp4	72.8 MB
setting up the back take form the waiter sweep position into.mp4	69.5 MB
setting up the waiter sweep from the calf slice position.mp4	140.6 MB
sweep from half guard.mp4	201.5 MB
sweep from hooks guard.mp4	79.8 MB
waiter sweep back take DETAILS.mp4	89.8 MB
X guard position from reverse De la Riva to sweep.mp4	195.5 MB
X guard sweep from DLR shin grip.mp4	274.0 MB
/Takedowns/
3 different single leg entries.mp4	183.6 MB
ankle pick from the sit up position.mp4	40.3 MB
ankle pick OPTION 2.mp4	44.6 MB
ankle pick variations.mp4	74.2 MB
attacking single leg when the opponent is trying to escape single.mp4	286.1 MB
defending the single leg OPTION 2.mp4	107.5 MB
defending the single leg using kimura trap (1).mp4	103.0 MB
defending the single leg using kimura trap.mp4	103.0 MB
defending the single leg using the kimura trap.mp4	102.5 MB
defending the single leg with spin to the back.mp4	68.6 MB
double leg take down.mp4	209.0 MB
duck under into body lock take down.mp4	55.6 MB
duck under take down OPTION 2.mp4	35.4 MB
duck under variations from collar tie.mp4	276.4 MB
Duck under with hip thrust takedown to turtle position and arm.mp4	151.0 MB
Duck under with hip thrust takedown to turtle position and.mp4	218.7 MB
finishing the high crotch take down.mp4	81.7 MB
finishing the single leg takedown.mp4	107.2 MB
how to finish the double leg when the opponent sprawls.mp4	239.9 MB
knee cut from the open guard.mp4	39.0 MB
knee tap takedown DETAILS.mp4	33.9 MB
puling guard coming up with single to gut wrentch.mp4	55.5 MB
setting up and finishing the double leg.mp4	97.8 MB
setting up the ankle pick OPTION 2.mp4	40.3 MB
setting up the single leg from the sit up guard.mp4	94.0 MB
setting up the single leg take down.mp4	210.1 MB
setting up the take down from the two on one grip.mp4	45.0 MB
single leg defense to back take.mp4	238.0 MB
single leg take down DETAILS.mp4	46.8 MB
Single leg take down to knee cut pass with the option to long.mp4	246.0 MB
Single leg take-down to reverse heel hook.mp4	205.7 MB
/Turtle/
forcing the turtle with back take OPTIONS.mp4	173.3 MB
taking the back from the turtle position.mp4	105.7 MB
/Windshield wipe/
windshield wipe drill #2.mp4	54.0 MB
windshield wipe guard pass with spin to back drill.mp4	28.9 MB
windshield wipe to the knee cut drill.mp4	39.2 MB
Total files 257