Frantzis Bagua Mastery Program | D5DC5F8C025B91B8128CFD193B5E80403EAA8BFF

Frantzis Bagua Mastery Program

Name	B.K. Frantzis Bagua Mastery Program	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	14.1 GB
Total Files	154
Hash	D5DC5F8C025B91B8128CFD193B5E80403EAA8BFF

/Module 3/DVDs/
DVD1.mp4	883.3 MB
DVD4.mp4	858.7 MB
DVD5.mp4	772.5 MB
DVD3.mp4	757.9 MB
DVD2.mp4	754.7 MB
DVD6.mp4	494.5 MB
/Module 1/DVDs/
DVD4.mp4	867.9 MB
DVD5.mp4	698.5 MB
DVD1.mp4	668.8 MB
DVD3.mp4	580.5 MB
DVD2.mp4	569.8 MB
DVD6.mp4	463.5 MB
/Module 2/DVDs/
DVD5.mp4	726.3 MB
DVD6.mp4	690.8 MB
DVD2.mp4	547.6 MB
DVD1.mp4	545.5 MB
DVD4.mp4	440.0 MB
DVD3.mp4	407.4 MB
/.../06 Circle Walking/
02 Four-part Stepping.mp4	72.3 MB
01 Three-part Stepping.mp4	65.8 MB
Info.pdf	99.5 KB
/.../02 Body Unification Exercises/
03 Drilling with waist turn.mp4	61.3 MB
01 Palm strike.mp4	37.9 MB
05 Cutting intermediate.mp4	36.3 MB
04 Cutting basic.mp4	33.4 MB
02 Drilling basic.mp4	22.6 MB
Info.pdf	224.6 KB
/.../07 Changing Directions/
Direction change variation 3.mp4	61.2 MB
Direction change variation 1.mp4	52.2 MB
Direction change variation 2.mp4	42.2 MB
Info.pdf	134.2 KB
/.../05 Roll the ball/
Roll the ball.mp4	49.5 MB
/.../[Disc 5] Intermediate Bagua Meditations/
02 Intermediate Meditation-Balancing inside and outside.mp3	42.3 MB
03 Intermediate Meditation-Sinking Your Energy with Stepping.mp3	29.1 MB
01 Intermediate Meditation-Intent and Heartmind.mp3	23.1 MB
/.../01 Internal warm-up one/
05 Turning spine stretch.mp4	42.2 MB
01 Crossover.mp4	31.2 MB
04 Dragon Body.mp4	24.7 MB
02 Kwa Pump.mp4	20.5 MB
03 Spine Stretch.mp4	19.2 MB
Info.pdf	239.8 KB
/.../03 Straight Line Walking/
01 Three-part mudwalking.mp4	41.2 MB
02 Four-part mudwalking.mp4	31.5 MB
03 Two-part for intermediates.mp4	26.1 MB
Info.pdf	139.8 KB
/.../09 Single Palm Change/
03 Water palm static.mp4	40.8 MB
01 Warm-up.mp4	29.5 MB
04 Water palm circle walking.mp4	25.5 MB
02 Heaven palm circle walking.mp4	24.9 MB
Info.pdf	185.1 KB
/.../[Disc 1] Circle Walking and Bagua Energy Postures/
03 Circle Walking and Changing Direction-Intermediate Practice.mp3	39.4 MB
02 Bagua Energy Postures-Nine through Twelve.mp3	24.7 MB
01 Circle Walking and Changing Direction.mp3	15.6 MB
/.../[Disc 2] Bagua Single Palm Change Warm-up/
02 Bagua SPC-Warm-up Intermediate Practice.mp3	38.7 MB
01 Bagua SPC-Warm-up.mp3	17.0 MB
03 Bagua SPC-Transitions.mp3	14.8 MB
/.../[Disc 3] Bagua Energy Postures Seven, Eight and Dragon Body/
03 Bagua Energy Postures-Dragon Body for Intermediates.mp3	37.8 MB
02 Bagua Energy Postures-Dragon Body.mp3	15.5 MB
01 Bagua Energy Postures-Seven and Eight.mp3	12.8 MB
/.../08 Energy Postures/
Energy posture 01.mp4	37.7 MB
Energy posture 04.mp4	33.6 MB
Energy posture 05.mp4	31.7 MB
Energy posture 02.mp4	30.2 MB
Energy posture 12.mp4	27.0 MB
Energy posture 10.mp4	26.4 MB
Energy posture 08.mp4	24.6 MB
Energy posture 07.mp4	24.3 MB
Energy posture 03.mp4	24.2 MB
Energy posture 11.mp4	23.3 MB
Energy posture 06.mp4	22.4 MB
Energy posture 09.mp4	21.1 MB
Info.pdf	535.3 KB
/.../[Disc 5] Intermediate Bagua Meditations/
03 Intermediate Meditation-Tai Chi Point.mp3	36.3 MB
02 Intermediate Meditation-The Golden Thread.mp3	34.8 MB
01 Intermediate Meditation-Eyes and Internal Images.mp3	20.8 MB
/.../[Disc 3] Bagua Single Palm Change/
03 Bagua SPC-Intermediate Practice.mp3	36.2 MB
01 Bagua SPC-Positions.mp3	22.0 MB
02 Bagua SPC-Practice.mp3	12.7 MB
/.../04 Dragon body/
Dragon body.mp4	31.7 MB
/.../[Disc 5] Intermediate Bagua Meditations/
03-Meditation For Intermediates-Whole Body Awareness.mp3	26.3 MB
02-Meditation For Intermediates-Recognizing The Subtlety Of The Mind.mp3	18.1 MB
01-Meditation For Intermediates-Feeling The Earth.mp3	17.9 MB
/.../[Disc 3] Bagua Circle Walking/
06 Circle Walking Practice For Intermediates.mp3	25.5 MB
04 Circle Walking Pivot Step Practice.mp3	15.2 MB
02 Bagua Circle Walking 3 Part Stepping.mp3	10.9 MB
03 Bagua Circle Walking 4 Part Stepping.mp3	10.5 MB
05 Circle Walking-Foot Off Ground Intermediate Change.mp3	10.2 MB
01 Bagua Circle Walking Practice Introduction.mp3	1.3 MB
/.../[Disc 1] Bagua Energy Postures One through Four/
04 Bagua Energy Postures-Intermediate Practice.mp3	20.9 MB
02 Bagua Energy Postures-One and Two.mp3	16.9 MB
03 Bagua Energy Postures-Three and Four.mp3	14.6 MB
01 Bagua Energy Postures-Introduction.mp3	3.8 MB
/.../[Disc 2] Bagua Dynamic Stepping System/
07 Straight Line Walking Intermediate.mp3	18.0 MB
05 Straight Line Walking-Four Part Mud Walking.mp3	10.4 MB
04 Straight Line Walking-Four Part Heel Toe Stepping.mp3	9.9 MB
03 Straight Line Walking-Three Part Mudwalk.mp3	9.8 MB
06 Straight Line Walking Two Part For Intermediates.mp3	9.2 MB
02 Straight Line Walking-Three Part Heel-Toe Stepping.mp3	9.0 MB
01 Bagua Dyanamic Stepping System Intro.mp3	2.0 MB
/Module 3/MANUAL/Module 8/
1 Single Palm Change Warm-up and Transition.pdf	17.8 MB
2 Circle Walking and Taoist Meditation - Intermediate Meditation 5, Part 3.pdf	208.7 KB
/.../[Disc 2] Bagua Energy Postures Five, Six and SPC/
04 Bagua Energy Postures-Lengthening.mp3	17.5 MB
01 Bagua Energy Postures-Five and Six.mp3	12.8 MB
03 Bagua Energy Postures-Bend and Stretch.mp3	12.5 MB
02 Bagua Energy Postures-Single Palm Change.mp3	10.9 MB
/Module 1/MANUAL/Module 1/
4 Building a Fundation for Bagua - A Dynamic Stepping System.pdf	16.1 MB
3 Bagua Internal Warm-up Method.pdf	7.8 MB
1 Bagua and the Sixteen Neigong.pdf	7.6 MB
5 Circle Walking and Taoist Meditation - Overview.pdf	3.6 MB
2 Bagua Skills - Twisting.pdf	870.9 KB
/.../[Disc 4] Bagua Meditations/
01 Meditation-SPC Warm-up and Transition.mp3	14.7 MB
03 Meditation-Body and Mind Continuum.mp3	13.6 MB
04 Meditation-Gazing.mp3	12.4 MB
02 Meditation-Inner Space.mp3	11.8 MB
/Module 1/MANUAL/Module 3/
1 Bagua Body Unification Method.pdf	14.2 MB
2 Circle Walking Basics - Changing Direction and Important Considerations.pdf	4.9 MB
3 Circle Walking and Taoist Meditation - Intermediate Meditation 2.pdf	304.9 KB
/.../[Disc 4] Bagua Meditations/
02 Meditation-Deep Relaxation and Presence.mp3	13.9 MB
03 Meditation-Developing Intuition and Awareness.mp3	13.2 MB
01 Meditation- Sinking Your Chi.mp3	11.4 MB
/Module 2/MANUAL/Module 4/
1 Bagua Energy Postures.pdf	12.9 MB
3 Circle Walking and Taoist Meditation - Intermediate Meditation 3, Parts 1-3.pdf	355.5 KB
2 Bagua Applications - Tai Chi - Shifting Weight.pdf	289.5 KB
/Module 3/MANUAL/Module 7/
1 Circle Walking Direction Change - Complete Footwork.pdf	11.6 MB
2 Bagua Applications - The Calligraphy in Bagua.pdf	169.6 KB
3 Circle Walking and Taoist Meditation - Intermediate Meditation 5, Part 1-2.pdf	163.3 KB
/Module 3/MANUAL/Module 9/
1 Heaven Single Palm Change - Changing Direction on the Circle.pdf	9.7 MB
3 Golden Thread Circle Walking Meditation.pdf	197.8 KB
2 Bagua Applications - From Martial Arts to Healing.pdf	196.6 KB
/.../[Disc 4] Bagua Meditations/
01-Straight Line Walking Meditation.mp3	9.5 MB
02-Meditation-Relaxing The Eyes.mp3	9.3 MB
03-Meditation - Developing Whole Body Awareness.mp3	9.1 MB
/Module 1/MANUAL/Module 2/
1 Learning to Walk the Circle - Circle Walking Basics.pdf	8.2 MB
2 Circle Walking and Taoist Meditation - Intermediate Meditation 1.pdf	385.8 KB
/Module 2/MANUAL/Module 5/
1 Single Palm Change Palm Posture - The King of All Postures.pdf	8.2 MB
2 Bagua Applications - Twisting and Coiling Silk in Tai Chi.pdf	189.0 KB
3 Circle Walking and Taoist Meditation - Intermediate Meditation 3, Part 4.pdf	104.7 KB
/.../[Disc 1] Bagua Internal Warm-up and Unification Exercises/
06 Internal Warmup-Exercise 5-Turning Spine Stretch.mp3	5.4 MB
07 Unification Exercise 1-Palm Strike.mp3	5.3 MB
02 Internal Warmup-Exercise 1-Standing Crossover Posture.mp3	4.7 MB
11 Unification Exercise 3-Cutting Pulling And Extending.mp3	3.5 MB
05 Internal Warmup-Exercise 4-Dragon Body Turns.mp3	3.2 MB
09 Unification Exercise 2-Drilling With Waist Turn.mp3	3.0 MB
10 Unification Exercise 3-Cutting Basic.mp3	2.9 MB
08 Unification Exercise 2-Drilling Basic.mp3	2.7 MB
03 Internal Warmup-Exercise 2-Standing Crossover W Vertical Kwa Pump.mp3	2.5 MB
04 Internal Warmup-Exercise 3-Forward Spine Stretch.mp3	2.3 MB
01 Bagua Audio Practice Introduction.mp3	1.2 MB
/Module 1/MANUAL/
1 Introduction - How to use the Bagua Mastery Program.pdf	4.9 MB
2 Introduction - Learning Bagua, Physical, energetic and Mental Principles.pdf	4.8 MB
/Module 2/MANUAL/Module 6/
1 Bagua Dragon Body.pdf	2.4 MB
3 Circle Walking and Taoist Meditation - Intermediate Meditation 4, Parts 1-3.pdf	368.5 KB
2 Bagua Applications - Creating an Elastic Body.pdf	106.6 KB
/Online Module/
Info.pdf	164.8 KB
Total files 154