Ben Pakulski Mi40 CEP Xtreme Workout Program | B01F76E4F6C8713CB413359C82A9D6280036793B

Ben Pakulski Mi40 CEP Xtreme Workout Program

Name	Ben Pakulski Mi40-X CEP - Xtreme Workout Program	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	1.8 GB
Total Files	150
Hash	B01F76E4F6C8713CB413359C82A9D6280036793B

/Legs - 3. Remaining/
Mi40-x - Lying Leg Curls.m4v	46.2 MB
Mi40-x - Glute-ham Raises.m4v	27.7 MB
Mi40-x - Stiff-leg Deadlifts.m4v	17.9 MB
Mi40-x - Leg Extensions.m4v	14.0 MB
Mi40-x - Seated Leg Curls.m4v	13.4 MB
Mi40-x - Stiff-leg Deadlifts, Single Leg.m4v	11.7 MB
Mi40-x - Barbell Glute Bridges.m4v	10.4 MB
Mi40-x - Stiff-leg Good Mornings.m4v	7.0 MB
/.../Chest - All Movements/
Mi40-x - Flat Barbell Bench Press (+ Band Variation).m4v	45.7 MB
Mi40-x - Cable Crossovers.m4v	29.2 MB
Mi40-x - Incline Dumbbell Bench Press, 3 Variations.m4v	28.4 MB
Mi40-x - Flat Barbell Bench Press (shoulder-width Grip, Chest Variation).m4v	27.3 MB
Mi40-x - Machine Chest Press.m4v	15.6 MB
Mi40-x - Plyo Pushups.m4v	12.9 MB
Mi40-x - Chest Dips.m4v	9.9 MB
/.../Legs - 2. Lunges Split Squats & Step-Ups/
Mi40-x - Step Ups + Step Ups With Low Cable Resistance.m4v	38.5 MB
Mi40-x - Reverse Lunges.m4v	25.1 MB
Mi40-x - Step Ups.m4v	13.0 MB
Mi40-x - Bulgarian Split Squats.m4v	7.9 MB
/.../Shoulders - 2. Overhead Presses & Bent Lateral Raises/
Mi40-x - Dumbbell Overhead Press.m4v	31.6 MB
Mi40-x - Bent-over Cable Lateral Raises.m4v	6.9 MB
/.../Bonus - 6 Essentials of Exercise/
MI40-X - 6 Essentials of Exercise #5 Stimulate All Points of the Strength Curve.mp4	29.3 MB
MI40-X - 6 Essentials of Exercise #6 Optimal Posture.mp4	21.9 MB
MI40-X - 6 Essentials of Exercise #4 Ensure Maximum Shortening of the Muscle.mp4	19.1 MB
MI40-X - 6 Essentials of Exercise #1.mp4	17.7 MB
MI40-X - 6 Essentials of Exercise #3 Maintain Continuous Tension.mp4	14.7 MB
MI40-X - 6 Essentials of Exercise #2.mp4	5.7 MB
/MI40-X CEP Training Video Library/
Mi40-x - Nos Xtreme - Incline Dumbbell Press.m4v	27.3 MB
Mi40-x - Nos Xtreme - 1. Intro + Incline Dumbbell Bicep Curls.mp4	27.1 MB
Mi40-x - Nos Xtreme - One-arm Dumbbell Rows.m4v	25.5 MB
Mi40-x - Nos Xtreme - Dumbbell Squats.m4v	22.8 MB
Mi40-x - Nos Xtreme - Pull Ups.m4v	21.9 MB
Mi40-x - Nos Xtreme - Standing Side Cable Lateral Raises.m4v	21.8 MB
Mi40-x - Nos Xtreme - Incline Cable Curls.m4v	21.1 MB
Mi40-x - Nos Xtreme - Machine Rows.m4v	21.1 MB
Mi40-x - Nos Xtreme - Incline Dumbbell Flyes.m4v	20.9 MB
Mi40-x - Nos Xtreme - Bent Over Cable Laterals.m4v	20.8 MB
Mi40-x - Nos Xtreme - Cable Crossovers.m4v	20.5 MB
Mi40-x - Nos Xtreme - Stiff-leg Deadlifts.m4v	20.3 MB
Mi40-x - Nos Xtreme - Hack Squats.m4v	18.8 MB
Mi40-x - Nos Xtreme - Incline Supine Overhead Reverse-grip Pulldowns.m4v	18.8 MB
Mi40-x - Nos Xtreme - Incline Prone 2-arm Dumbbell Rows.m4v	18.2 MB
Mi40-x - Nos Xtreme - Tricep Pushdowns.m4v	17.5 MB
Mi40-x - Nos Xtreme - Cable Lateral Raises.m4v	17.4 MB
Mi40-x - Nos Xtreme - Overhead Tricep Extensions.m4v	15.0 MB
Mi40-x - Nos Xtreme - Incline Bicep Curls VSL Version MISSING.txt	0.0 KB
/.../Shoulders - 3. Front Raise Movements/
Mi40-x - Supine Barbell Front Raises.m4v	26.7 MB
Mi40-x - Low Cable, Cable Front Raises.m4v	10.7 MB
Mi40-x - Plate Bus Driver Front Raises.m4v	8.1 MB
Mi40-x - Floor Lying Cable Front Raises.m4v	5.0 MB
/.../Calves - Bonus Exercises/
Mi40-x - Standing Calf Raises.m4v	21.8 MB
Mi40-x - Seated Calf Raises.m4v	19.5 MB
Mi40-x - Calf Press.m4v	14.8 MB
/.../Shoulders - 1. Side Lateral Movements/
Mi40-x - Incline Prone Dumbbell Lateral Raises.m4v	21.7 MB
Mi40-x - Dumbbell Lateral Raises.m4v	15.8 MB
Mi40-x - Supported Side Lying One-arm Dumbbell Lateral Raises.m4v	15.2 MB
Mi40-x - Cable Lateral Raises.m4v	7.7 MB
Mi40-x - One-arm, Cable Lateral Raises.m4v	6.3 MB
/.../Biceps - 2. Dumbbell Exercises/
Mi40-x - Dumbbell Spider Curls.m4v	20.7 MB
Mi40-x - Dumbbell Preacher Curls.m4v	17.1 MB
Mi40-x - Seated Dumbbell Curls.m4v	14.8 MB
Mi40-x - Incline Dumbbell Curls.m4v	5.8 MB
/.../Back - 2. Pullup & Pulldown Movements/
Mi40-x - Wide-grip Pull Ups.m4v	20.3 MB
Mi40-x - Wide + Reverse-grip Pulldowns.m4v	20.1 MB
Mi40-x - Reverse-grip Pulldowns.m4v	15.0 MB
Mi40-x - Wide-grip Assisted Pull Ups.m4v	11.2 MB
Mi40-x - Neutral + Reverse-grip Pull Ups.m4v	10.8 MB
Mi40-x - Incline Supine Overhead Reverse-grip Pulldowns.m4v	8.7 MB
/.../Legs - 1. Squats & Leg Presses/
Mi40-x - Squats, Barbell Back.m4v	20.1 MB
Mi40-x - Leg Press, Foot Variations.m4v	18.5 MB
Mi40-x - Squats, Hack Squats.m4v	15.0 MB
Mi40-x - Leg Press, Single-leg.m4v	12.8 MB
Mi40-x - Squats, Box Squats.m4v	11.9 MB
Mi40-x - Squats, Dumbbell Squats 1.m4v	11.3 MB
Mi40-x - Squats, Front Squats.m4v	10.1 MB
Mi40-x - Squats, Dumbbell Squats 2.m4v	9.9 MB
Mi40-x - Leg Press, Wide-stance.m4v	8.0 MB
/.../Back - 1. Rowing Movements/
Mi40-x - Bent Over Dumbbell Rows.m4v	18.7 MB
Mi40-x - Bent Over Barbell Rows.mp4	15.5 MB
Mi40-x - One-arm Dumbbell Rows.m4v	12.6 MB
Mi40-x - Seated Cable Rows With Elevation.m4v	12.2 MB
Mi40-x - Machine Rows.m4v	11.7 MB
/.../Back - 3. Deadlifts & Straight-Arm Pullovers/
Mi40-x - Deadlifts (bent-knee).m4v	18.2 MB
Mi40-x - Straight-arm Cable Pullovers.m4v	14.8 MB
Mi40-x - Deadlifts (bent-knee) With Resistance Bands.m4v	10.7 MB
/Workout Sheets/
MI40X - 1 - Natural (beginner) Worksheet.pdf	15.6 MB
MI40X - 3 - Pro (advanced) Worksheet.pdf	15.6 MB
MI40X - 2 - Graduate (intermediate) Worksheet.pdf	14.9 MB
/.../Triceps - 4. Extension Movements/
Mi40-x - Lying Tricep Extensions.m4v	15.5 MB
Mi40-x - Cable Cross Tricep Extensions.m4v	11.0 MB
Mi40-x - Overhead Cable Extensions.m4v	5.6 MB
/.../Triceps - 1. Presses & Pushups/
Mi40-x - Close-grip Push Ups.m4v	13.8 MB
Mi40-x - Close-grip Bench Press.m4v	10.1 MB
Mi40-x - Close-grip Bench Press With Resistance Bands.m4v	9.6 MB
/.../Triceps - 3. Dip Movements/
Mi40-x - Bench Tricep Dips.m4v	12.6 MB
Mi40-x - Machine Tricep Dips.m4v	12.4 MB
Mi40-x - Parallel Bar Tricep Dips.m4v	8.8 MB
/.../Triceps - 2. Pushdown Movements/
Mi40-x - Cable Pressdowns.m4v	11.8 MB
Mi40-x - Double Rope Cable Push Downs.m4v	9.6 MB
Mi40-x - Reverse-grip Tricep Pressdowns.m4v	4.7 MB
/.../Biceps - 3. Cable Exercises/
Mi40-x - Standing Cable Curls.m4v	11.7 MB
Mi40-x - Two-arm High Cable Curls.m4v	8.4 MB
Mi40-x - Incline Cable Curls.m4v	8.0 MB
/.../Biceps - 1. Barbell Exercises/
Mi40-x - Barbell Curls.m4v	11.6 MB
Mi40-x - Barbell Curls With Elbows High.m4v	10.7 MB
Mi40-x - Reverse-grip Barbell Curls.m4v	10.5 MB
Mi40-x - Barbell Preacher Curls.m4v	8.4 MB
/MI40-X Manuals & Workout Sheets/
MI40X - Supplement Guide.pdf	8.1 MB
MI40X - Exercise Execution Guide.pdf	7.7 MB
MI40X - Nutrition Guide.pdf	4.3 MB
MI40X - FAQ Guide.pdf	2.9 MB
MI40X - C.E.P Application Guide.pdf	2.8 MB
MI40-X - 7 Day Detox Diet.pdf	1.3 MB
MI40-X - 7 Day Primer Phase.pdf	1.1 MB
MI40X - CEP Blueprint.pdf	771.1 KB
/Bonus/
MI40-X Bonus - Harcore Abs.pdf	1.2 MB
Missing Bonus Content.txt	1.0 KB
/
Mi40X intro - Ben Pakulski.pdf	941.4 KB
cover.PNG	259.4 KB
Mi40x.sfv	36.4 KB
info.rtf	10.0 KB
/.../2. Males Over 12 Percent Bodyfat (lower carb)/
MI40X Phase 6, Males above12%, 2 x Training.pdf	749.4 KB
MI40X Phase 3, Males above12%.pdf	480.9 KB
MI40X Phase 7, Males above12%.pdf	469.0 KB
MI40X Phase 5, Males above12%.pdf	468.0 KB
MI40X Phase 4, Males above12%.pdf	467.6 KB
MI40X Phase 6, Males above12%, 1 x Training.pdf	305.2 KB
MI40X Phase 1 & 2, Males above12%.pdf	262.6 KB
/.../4. Females Over 20 Percent Bodyfat (lower carb)/
MI40X Phase 6, Females above20%, 2 x Training.pdf	529.1 KB
MI40X Phase 3, Females above20%.pdf	508.1 KB
MI40X Phase 6, Females above20%, 1 x Training.pdf	481.5 KB
MI40X Phase 7, Females above20%.pdf	476.5 KB
MI40X Phase 5, Females above20%.pdf	476.2 KB
MI40X Phase 4, Females above20%.pdf	474.3 KB
MI40X Phase 1 & 2, Females above20%.pdf	262.5 KB
/.../3. Females 20 Percent Bodyfat or less (higher carb)/
MI40X Phase 6, Females less20%, 2 x Training.pdf	512.6 KB
MI40X Phase 3, Females less20%.pdf	487.9 KB
MI40X Phase 7, Females less20%.pdf	485.9 KB
MI40X Phase 5, Females less20%.pdf	485.6 KB
MI40X Phase 4, Females less20%.pdf	485.0 KB
MI40X Phase 6, Females less20%, 1 x Training.pdf	455.7 KB
MI40X Phase 1 & 2, Females less20%.pdf	253.2 KB
/.../1. Males 12 Percent Bodyfat or less (higher carb)/
MI40X Phase 6, Males less12%, 2 x Training.pdf	505.6 KB
MI40X Phase 6, Males less12%, 1 x Training.pdf	481.2 KB
MI40X Phase 3, Males less12%.pdf	479.4 KB
MI40X Phase 7, Males less12%.pdf	468.3 KB
MI40X Phase 5, Males less12%.pdf	468.1 KB
MI40X Phase 4, Males less12%.pdf	467.6 KB
MI40X Phase 1 & 2, Males less12%.pdf	266.3 KB
/MI40-X Diet Calculators/
READ ME.rtf	0.7 KB
Total files 150