BJPenn MyGymShow GrapplingTutorials | 3DB1DC09EC2F4AA3AB93BB5A4112F06C902D857B

BJPenn MyGymShow GrapplingTutorials

Name	BJPenn_MyGymShow_GrapplingTutorials	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	166.2 MB
Total Files	80
Hash	3DB1DC09EC2F4AA3AB93BB5A4112F06C902D857B

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DOUBLE_ATTACK_BASIC_ATTACKS.mp4	5.1 MB
BASIC_OPEN_GUARD_CONTROL.mp4	4.6 MB
OPEN_GUARD_MOVEMENTS.mp4	4.4 MB
HOLDING_THE_MOUNT.mp4	4.1 MB
MOUNT_TO_ARM_LOCK.mp4	3.6 MB
BASIC_ARM_BAR.mp4	3.6 MB
MOUNT_TO_CHOKE_HOLD.mp4	3.5 MB
BASIC_OPEN_GUARD_PASS_GUARD_VARIATIONS.mp4	3.5 MB
BACK_ATTACK_CHOKE_VARIATION.mp4	3.4 MB
ARM_BAR_DEFENSE.mp4	3.3 MB
MOUNT_TO_KIMURA.mp4	3.3 MB
BOTTOM_SIDE_CONTROL_TIPS.mp4	3.2 MB
MOUNT_DEFENSE_TO_GUARD_TRICKS.mp4	3.1 MB
SIDE_CONTROL_TO_BACK.mp4	3.1 MB
MOUNT_TO_CHOKE_VARIATION.mp4	3.1 MB
SIDE_CONTROL.mp4	2.8 MB
ARM_BAR_FROM_MOUNT.mp4	2.7 MB
MOUNT_DEFENSE_MOUNT_TO_GOES.mp4	2.7 MB
PUSH_TO_HALF_GUARD_PUSH_TO_MOUNT.mp4	2.7 MB
DELARIVA_GUARD_SWEEP_VARIATIONS.mp4	2.7 MB
SIDE_CONTROL_TO_KIMURA.mp4	2.6 MB
SIMPLE_SWEEP_FROM_BASIC_GUARD.mp4	2.6 MB
BOTTOM_SIDE_CONTROL_TO_KNEES.mp4	2.5 MB
SWEEP_FROM_OPEN_GUARD.mp4	2.5 MB
BASIC_KIMURA_FROM_GUARD.mp4	2.5 MB
ARM_BAR_SWEEP_MOUNT.mp4	2.4 MB
BASIC_GUILLOTINE.mp4	2.3 MB
BASIC_OPEN_GUARD_PASS.mp4	2.2 MB
MOUNT_DEFENSE_TO_GOES_GUARD.mp4	2.1 MB
OMAPALATA_DEFENSE.mp4	2.1 MB
SIDE_CONTROL_TO_ARM_BAR.mp4	2.1 MB
BACK_ATTACK_BACK_CONTROL.mp4	2.1 MB
ARM_BAR_TRIANGLE_OMAPLATA.mp4	2.1 MB
SIDE_CONTROL_KIMURA_VARIATION_TIPS.mp4	2.1 MB
BASIC_OPEN_GUARD_PASS_GUARD.mp4	2.0 MB
DE_LA_RIVA_GUARD.mp4	2.0 MB
SIDE_CONTROL_ARM_BAR_KIMURA.mp4	2.0 MB
MOUNT_DEFENSE_TO_HOLD.mp4	2.0 MB
BACK_CONTROL_TO_ARM_BAR.mp4	2.0 MB
MOUNT_DEFENSE_BRIDGE_TO_GOES.mp4	2.0 MB
MOUNT_TRIANGLE_KIMURA_VARIATION.mp4	1.9 MB
STANDING_OPEN_GUARD.mp4	1.8 MB
GOES_GUARD_DELARIVA.mp4	1.8 MB
MOUNT_DEFENSE_PUSHUP_FULL_GUARD.mp4	1.8 MB
STANDING_UP_OUT_OF_CLOSED_GUARD.mp4	1.8 MB
SNAKE_SHRIMP_TECHNIQUE.mp4	1.7 MB
REAR_NAKED_CHOKE_FROM_BACK.mp4	1.7 MB
BACK_ATTACK_ARM_BAR.mp4	1.7 MB
KNEE_ON_BELLY_TO_ARM_BAR.mp4	1.7 MB
MOUNT_DEFENSE_CHOKE_TO_GOES_GUARD.mp4	1.6 MB
BACK_ATTACK_CHOKE.mp4	1.6 MB
ARM_BAR_OPPONENT_STANDING.mp4	1.5 MB
BASIC_SWEEP_FROM_GUARD.mp4	1.5 MB
BASIC_TRIANGLE.mp4	1.5 MB
OMAPLATA_FROM_BASIC_GUARD.mp4	1.5 MB
MOUNT_DEFENSE_BREAKING_POS_LEG_TRICK.mp4	1.4 MB
SIDE_CONTROL_TO_MOUNT.mp4	1.4 MB
SITUP_SWEEP_KIMURA_SEQ.mp4	1.4 MB
BASIC_OMAPLATA_FROM_GOES.mp4	1.4 MB
SIDE_CONTROL_TO_ARM_BAR_VARIATION.mp4	1.4 MB
DOUBLE_ATTACK_TRIANGLE.mp4	1.4 MB
BASIC_STANDING_PASS_FROM_OPEN_GUARD.mp4	1.3 MB
RECOVERING_OPEN_GUARD.mp4	1.3 MB
SIDE_CONTROL_KNEE_ON_STOMACH_TO_MOUNT.mp4	1.3 MB
KIMURA_GUILLOTINE_SEQ.mp4	1.3 MB
BASIC_SIT_UP_SWEEP.mp4	1.3 MB
ESCAPE_KIMURA_FROM_HALF_GUARD.mp4	1.3 MB
MOUNT_CONTROL_HEAD_TRICK.mp4	1.2 MB
PUSH_HALF_GUARD_PUSH_SIDE_CONTROL.mp4	1.2 MB
BACK_ATTACK_ARM_BAR_1.mp4	1.1 MB
HALF_GUARD_PASS_TO_SIDE_CONTROL.mp4	1.0 MB
SIDE_CONTROL_TO_AMERICANA.mp4	1.0 MB
DOUBLE_ATTACK_ARM_BAR_WITH_DEFENSE.mp4	997.1 KB
DELARIVA_GUARD_TO_STACK.mp4	962.2 KB
STAND_UP_TECHNIQUE.mp4	956.4 KB
MOUNT_DEFENSE_HEAD_CONTROL.mp4	928.9 KB
KNEE_ON_BELLY_TO_MOUNT.mp4	867.4 KB
BACK_CONTROL_WITH_HOOKS.mp4	686.4 KB
HALF_GUARD_PASS_TO_MOUNT.mp4	618.4 KB
ARM_BAR_SWEEP_VARIATION.mp4	561.4 KB
Total files 80