Bruce Kumar Frantzis Tai Chi for Beginners | F2955974CA94F24C2236D39A8B27C90C4817B185

Bruce Kumar Frantzis Tai Chi for Beginners

Name	Bruce Kumar Frantzis - Tai Chi for Beginners	DOWNLOAD Copy Link
Total Size	1.6 GB
Total Files	98
Hash	F2955974CA94F24C2236D39A8B27C90C4817B185

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Lesson 40 Tai Chi Fighting Applications.mp4	87.6 MB
Lesson 01 Tai Chi Introduction.mp4	16.2 MB
Lesson 02 Standing and Starting.mp4	13.8 MB
Lesson 03 Breathing in Tai Chi.mp4	26.1 MB
Lesson 04 Lengthening.mp4	31.3 MB
Lesson 05 Energies of Tai Chi.mp4	35.0 MB
Lesson 06 Elbows Face Ground.mp4	11.9 MB
Lesson 07 Circles of Tai Chi.mp4	29.4 MB
Lesson 08 The Hands & Feet.mp4	19.4 MB
Lesson 09 Move 2 Arms Part 1.mp4	17.5 MB
Lesson 10 Move 2 Arms Part 2.mp4	20.4 MB
Lesson 11 Yang-Wu Differences.mp4	27.0 MB
Lesson 12 Move 3 Hands.mp4	19.5 MB
Lesson 13 Move 3 Balance.mp4	21.0 MB
Lesson 14 Move 4 Turning Waist.mp4	26.8 MB
Lesson 15 Move 4 Combinations.mp4	11.2 MB
Lesson 16 The Dang.mp4	6.1 MB
Lesson 17 Move 4-5 Peng & Lu.mp4	32.4 MB
Lesson 18 Move 5 Absorption.mp4	13.9 MB
Lesson 19 Move 6 Wu and Yang.mp4	12.1 MB
Lesson 20 Move 6 Bend & Tuck.mp4	22.3 MB
Lesson 21 Move 6 Twisting 1.mp4	19.0 MB
Lesson 22 Move 6 Twisting 2.mp4	20.2 MB
Lesson 23 Practicing Injured.mp4	7.2 MB
Lesson 24 Connecting the Joints.mp4	21.1 MB
Lesson 25 Move 7 Optic Nerves.mp4	28.0 MB
Lesson 26 Move 7 The Chest.mp4	31.5 MB
Lesson 27 Move 7 An Practice.mp4	9.8 MB
Lesson 28 Move 7 Hand-Arms.mp4	30.5 MB
Lesson 29 Move 8 Intro Single Whip.mp4	13.5 MB
Lesson 30 Move 8 Hands-Arms.mp4	12.4 MB
Lesson 31 Move 8 Stance.mp4	16.7 MB
Lesson 32 Move 8 Refinements.mp4	26.1 MB
Lesson 33 Tai Chi Meditation.mp4	13.3 MB
Lesson 34 Stay Within 70%.mp4	14.5 MB
Lesson 35 Move 8 The Stretch.mp4	15.0 MB
Lesson 36 Move 8 Chest & Legs.mp4	21.6 MB
Lesson 37 Move 8 Central Channel.mp4	13.1 MB
Lesson 38 Move 8 Meditation.mp4	10.6 MB
Lesson 39 Conclusion.mp4	21.9 MB
/Circle Hands/
Lesson01a-Introduction_To_Tai_Chi_Circling_Hands.mp4	14.7 MB
Lesson02-Vertical_Circling_Hands.mp4	14.1 MB
Lesson03-Vertical_Circling_Hands-Refinements_And_Corrections.mp4	9.2 MB
Lesson03a-Vertical_Circling_Hands-Refinements_And_Corrections.mp4	9.6 MB
Lesson04-Vertical_Circling_Hands-Guided_Practice_Session.mp4	13.6 MB
Lesson04a-Vertical_Circling_Hands-Guided_Practice_Session.mp4	14.0 MB
Lesson05-Vertical_Circle_With_Weight_Shift.mp4	13.4 MB
Lesson05b-Vertical_Circle_With_Weight_Shift_0.mp4	13.8 MB
Lesson06-Vertical_Circle_With_Weight_Shift-Refinements_And_Corrections.mp4	6.7 MB
Lesson06a-Vertical_Circle_With_Weight_Shift-Refinements_And_Corrections.mp4	6.9 MB
Lesson07-Balancing_Your_Practice.mp4	12.1 MB
Lesson07a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions.mp4	12.6 MB
Lesson08-Vertical_Circle_With_Weight_Shift-Guided_Practice.mp4	13.7 MB
Lesson08a-Vertical_Circle_With_Weight_Shift-Guided_Practice_Session.mp4	14.2 MB
Lesson09-Balancing_Your_Practice_Part_2.mp4	11.6 MB
Lesson09a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions_Part.mp4	12.0 MB
Lesson10-Why_Change_Direction.mp4	2.0 MB
Lesson10a-Why_Change_Directions.mp4	2.1 MB
Lesson11a-Turning_The_Waist.mp4	17.1 MB
Lesson11b-How_Far_to_Turn_Your_Waist.mp4	17.2 MB
Lesson12a-Considerations_For_Weight_Shift.mp4	5.0 MB
Lesson12b-Weight_Shifting_Considerations.mp4	5.0 MB
Lesson13b-Refinements_And_Corrections-Turning_The_Waist.mp4	16.0 MB
Lesson13b-Turning_The_Waist-Refinements_And_Corrections.mp4	15.9 MB
Lesson14b-Horizontal_Circling_Hands.mp4	29.0 MB
Lesson14b-Horizontal_Circling_Hands_0.mp4	28.9 MB
Lesson15b-Making_A_More_Complete_Circle.mp4	13.2 MB
Lesson15e-Horizontal_Circling_Hands-Guided_Practice_Session.mp4	2.7 MB
Lesson16a-Making_A_More_Complete_Circle.mp4	13.1 MB
Lesson16b-Refinements_And_Corrections-Horizontal_Circling_Hands.mp4	8.4 MB
Lesson17a-Horizontal_Circling_Hands-Refinements_And_Corrections.mp4	8.4 MB
Lesson17b-Refinements_And_Corrections-Horizontal_Circling_Hands_Part_2.mp4	13.6 MB
Lesson18a-Horizontal_Circling_Hands-Refinements_And_Corrections_Part_2.mp4	13.5 MB
Lesson18b-Coronal_Circling_Hands.mp4	26.1 MB
Lesson19b-Coronal_Circling_Hands_With_Weight_Shift.mp4	11.1 MB
Lesson19e-Horizontal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4	60.7 MB
Lesson20a-Coronal_Circling_Hands.mp4	26.1 MB
Lesson20b-Refinements_And_Corrections-Coronal_Circling_Hands.mp4	4.2 MB
Lesson21e-Coronal_Circling_Hands-Guided_Practice_Session.mp4	3.8 MB
Lesson22a-Coronal_Circling_Hands_With_Weight_Shift.mp4	11.1 MB
Lesson23a-Coronal_Circling_Hands-Refinements_And_Corrections.mp4	4.2 MB
Lesson24e-Coronal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4	13.7 MB
Lesson25a-The_Seventy_Percent_Rule.mp4	14.2 MB
Lesson26a-Relaxing_Your_Chest.mp4	4.2 MB
Lesson27a-Moving_Your_Shoulder_Blades.mp4	2.9 MB
Lesson28a-Folding_At_The_Kwa.mp4	5.0 MB
Lesson29a-Circularity_In_The_Body.mp4	4.0 MB
Lesson30e-Horizontal_And_Coronal_Circling_Hands-Guided_Practice_Sessions.mp4	32.5 MB
Lesson31a-Proper_Stances_And_Alignments.mp4	24.8 MB
Lesson32a-Feet_Positions.mp4	4.0 MB
Lesson33a-The_Width_Of_Your_Stance.mp4	7.2 MB
Lesson34a-Benefits_Of_A_Narrow_Stance.mp4	3.1 MB
Lesson35a-Stances-Refinements_And_Corrections.mp4	19.5 MB
Lesson36a-The_Marriage_Of_Heaven_And_Earth.mp4	17.4 MB
Lesson01-Intro_to_Tai_Chi_Circling_Hands_0.mp4	14.1 MB
/PDF Guides/
Bruce Frantzis - Tai Chi Health for Life.pdf	11.6 MB
Tai-Chi-Health-Research-Studies-Final.pdf	661.8 KB
Tai_Chi_Mastery_Video_Lesson_Index.pdf	176.8 KB
Total files 98