Caio Terra Online Academy | FF1D98EA787F4AAC4BBC2EE14F524206FDEF749A

Caio Terra Online Academy

Name	Caio Terra Online Academy A-H, K-T	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	36.7 GB
Total Files	481
Last Seen	2025-07-30 00:11
Hash	FF1D98EA787F4AAC4BBC2EE14F524206FDEF749A

/50-50 ATTACKS FROM 70-30/
01_Passing the 50-50 to the Other Side.mp4	160.2 MB
02_50-50 Bow and Arrow.mp4	92.2 MB
03_50-50 Armlock.mp4	70.8 MB
04_50-50 to Leg Drag.mp4	176.8 MB
/BACK ATTACK TRICKS/
01_Modified Rear Naked Choke.mp4	33.2 MB
02_Modified Collar Choke.mp4	42.8 MB
03_Rear Naked Air Choke.mp4	77.7 MB
04_One Arm Kimura.mp4	75.5 MB
/BACK DEFENSE – LESSON PLAN/
01_Framing Defense.mp4	70.5 MB
02_Pulling Arm to the other side.mp4	74.1 MB
03_Collar Choke Escape.mp4	115.7 MB
04_Pulling Arm to the other side - Variation.mp4	70.2 MB
/BACK ESCAPE – LESSON PLAN/
01_Back Defense Reaction Drill.mp4	26.6 MB
02_Back Defense Reaction Drill 2.mp4	55.9 MB
03_Back Defense Changing Sides Drill.mp4	35.2 MB
04_Back Defense Changing Sides Drill 2.mp4	59.9 MB
05_Back Escape to Single Leg.mp4	98.4 MB
/BASIC BERIMBOLO AND VARIATION/
01_Clearing The DLR Counter - Weight on the front leg.mp4	32.4 MB
02_Basic Berimbolo.mp4	85.2 MB
03_Clearing The DLR Counter - Weight on the back leg.mp4	54.7 MB
04_Concept on how to keep DLR hook in.mp4	46.2 MB
05_LadderBolo.mp4	64.0 MB
/BASIC GUARD PULL – LESSON PLAN/
01_Pulling Closed Guard.mp4	66.9 MB
02_Pulling and Closing the Guard.mp4	38.4 MB
03_Armbar Against a Standing Opponent.mp4	77.7 MB
04_Pendulum Sweep.mp4	60.0 MB
05_Problem Solving Double Ankle Sweep.mp4	57.0 MB
/BEAR HUG ESCAPES – FULL LESSON PLAN/
01_Bear Hug Escape.mp4	90.4 MB
02_Escaping the Bodylock from behind.mp4	49.1 MB
03_Side Control to Mount by Trapping the Leg.mp4	105.9 MB
04_Same Side Armlock.mp4	92.8 MB
05_Armlock Escape - Hitchhiker Escape.mp4	133.7 MB
/BERIMBOLO CLASS AT PMA/
01_Loading opponent on the Dela Riva to mount.mp4	36.2 MB
02_Berimbolo Pushing the Pants.mp4	62.2 MB
03_Berimbolo Pushing the Pants - Fixing Mistakes.mp4	70.9 MB
04_Berimbolo Pushing the Pants - Grip Variation.mp4	59.2 MB
05_Baby Bolo.mp4	56.2 MB
06_Baby Bolo - Fixing Mistakes.mp4	60.9 MB
07_Baby Bolo to Berimbolo pushing the hips.mp4	50.9 MB
08_Entry to Berimbolo by knocking back.mp4	93.8 MB
09_Entry to Berimbolo by knocking back - Part 2.mp4	40.5 MB
10_Defending the step over on DLR to Berimbolo.mp4	58.3 MB
/BOW AND ARROW DEFENSES AND ESCAPES/
01_Simple Bow and Arrow Choke.mp4	78.8 MB
02_Simple Bow and Arrow Choke Defense and Escape.mp4	110.9 MB
03_Bow and Arrow Choke Defense and Escape.mp4	35.9 MB
04_Bow and Arrow Escape to Side Control.mp4	108.5 MB
/BUTTERFLY ATTACK TO TURTLE SUBS – LESSON PLAN/
01_Clock Choke.mp4	73.9 MB
02_Clock Choke to Modified Bow and Arrow.mp4	44.6 MB
03_Leg Weave Attacks from Butterfly.mp4	74.1 MB
04_Leg Weave Pass from Butterfly.mp4	68.2 MB
05_Leg Weave Pass to Clock Choke and variations.mp4	87.8 MB
/BUTTERFLY GUARD TRANSITIONS – FULL LESSON PLAN/
01_Hook Sweep.mp4	105.3 MB
02_Tackle Sweep.mp4	119.0 MB
03_Butterfly Guard to One Legged X.mp4	109.9 MB
04_X-Guard switch to the other side to Technical Stand Up Sweep.mp4	109.9 MB
/CAIO TERRA ANKLELOCK PART 2/
01_DLR CONCEPTS - When to play regular dlr underhook dlr and the ankle lock dlr.mp4	154.4 MB
02_DLR Ankle lock to omoplata.mp4	79.3 MB
03_DLR Ankle lock to armbar.mp4	113.5 MB
04_DLR Ankle lock variation when opponent turns the knee in.mp4	119.5 MB
/COLLAR CHOKE ATTACKS – LESSON PLAN/
01_Pulling Opponent to the other side -Drill.mp4	85.8 MB
02_Falling on the Correct Side -Drill.mp4	62.4 MB
03_Collar Choke.mp4	106.4 MB
04_Bow and Arrow Choke.mp4	151.1 MB
/DLR LEG WEAVE AND FOLDING PASS/
01_DLR to leg weave.mp4	84.1 MB
02_Leg weave defense to half guard.mp4	52.4 MB
03_Half guard - dlr - leg weave - recover drill.mp4	77.7 MB
04_Half guard to dlr leg weave pass variations.mp4	140.9 MB
05_DLR leg weave to folding pass.mp4	72.7 MB
06_DLR leg weave to folding pass fixing mistakes.mp4	48.8 MB
07_Half guard to dlr folding pass.mp4	135.6 MB
/ESTABLISHING GUARD – FULL LESSON PLAN/
01_Guard Recovery - Anchor Hand.mp4	165.9 MB
01_Guard Recovery Anchor Hand.mp4	165.9 MB
02_Guard Recovery - Anchor Hand - Variation.mp4	148.4 MB
02_Guard Recovery Anchor Hand Variation.mp4	148.4 MB
03_How to Establish Guard - Spider Guard DLR.mp4	116.6 MB
03_How to Establish Guard Spider Guard + DLR.mp4	116.6 MB
04_Establish Dela Riva Guard.mp4	86.5 MB
04_Establishing Dela Riva Guard.mp4	86.5 MB
05_Establish Guard vs a distant opponent.mp4	70.4 MB
05_Establishing Guard vs a distant opponent.mp4	70.4 MB
/ESTABLISHING ONE LEGGED X – LESSON PLAN/
01_Pulling Guard to One Legged X.mp4	61.1 MB
02_Pulling Guard to One Legged X Variation.mp4	34.5 MB
03_Establishing One Legged X from Open Guard.mp4	68.7 MB
04_Establishing One Legged X from Open Guard Variation.mp4	105.6 MB
05_One Legged X Guard Concepts.mp4	108.3 MB
/FUNDAMENTAL KNEE ON BELLY ATTACKS – FULL LESSON PLAN/
01_Knee on Belly Drill - Side to Side.mp4	28.6 MB
02_Knee on belly.mp4	117.1 MB
03_Knee on belly to mount.mp4	108.0 MB
04_Knee on belly to armlock.mp4	98.8 MB
/GUARD PASS TRICKS – TWISTED BJJ SEMINAR/
01_Opening the Guard Hooking the feet.mp4	115.0 MB
02_Foot on Foot Pass.mp4	112.9 MB
03_Outside Twister Mount.mp4	140.4 MB
04_Frontal Mata Leao.mp4	141.5 MB
05_Opening the Guard with the Frame.mp4	98.1 MB
06_Mounting Low over the leg.mp4	36.2 MB
07_Frontal Mata Leao from Low Mount.mp4	27.2 MB
08_Foot on Foot pass Variation.mp4	32.0 MB
/audio/
segment-00.m4s	0.7 KB
segment-01.m4s	192.7 KB
segment-02.m4s	193.9 KB
segment-03.m4s	193.1 KB
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segment-60.m4s	147.0 KB
/video/
segment-00.m4s	0.8 KB
segment-01.m4s	2.9 MB
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segment-57.m4s	3.0 MB
segment-58.m4s	2.7 MB
segment-59.m4s	140.4 KB
segment-60.m4s	2.3 MB
/HALF BUTTERFLY ATTACKS – FULL SEMINAR (PORTLAND)/
01_Half Butterfly Sweep.mp4	259.3 MB
02_Half Butterfly Sweep - Fixing Mistakes.mp4	219.4 MB
03_ Smash Pass Grip Defense.mp4	145.1 MB
04_ The Caio Terra John Wayne Sweep variation.mp4	155.3 MB
05_Half Butterfly Triangle.mp4	136.4 MB
06_Half Butterfly Kimura.mp4	63.2 MB
07_Half Butterfly to the Back.mp4	173.2 MB
/HALF GUARD COLLAR AND SLEEVE ATTACKS – LESSON PLAN/
01_Collar sleeve half guard to one legged X.mp4	108.7 MB
02_Collar sleeve overhead sweep.mp4	155.5 MB
03_Collar sleeve Half Guard to Closed Guard.mp4	54.3 MB
04_Collar Wrist Overhead Sweep.mp4	76.0 MB
05_Half Guard Collar Sleeve Sweep to the Back.mp4	151.5 MB
06_Collar Sleeve Overhead Sweep against stalling opponent.mp4	110.3 MB
/HALF GUARD DEFENSE – FULL LESSON PLAN/
01_Recover to Closed Guard from Half Guard part 1.mp4	63.5 MB
02_Recover to Closed Guard from Half Guard part 2.mp4	33.8 MB
03_Upa Sweep.mp4	59.5 MB
04_Problem Solving part 1.mp4	24.7 MB
05_Problem Solving part 2.mp4	34.6 MB
/HALF GUARD OVER UNDER COUNTERS – LESSON PLAN/
01_Over Under Defense to Kimura Armlock.mp4	161.9 MB
02_Over Under Defense to rolling Armbar.mp4	55.9 MB
03_Over Under Defense to Reverse Triangle.mp4	126.8 MB
04_Over Under Defense to Reverse Triangle part 2.mp4	69.5 MB
/HALF GUARD UNDERHOOK POSITION/
01_Half Guard - Underhook drill.mp4	47.4 MB
02_Half Guard - Underhook to the Back.mp4	84.8 MB
03_Half Guard - Underhook sweep rolling under opponent.mp4	65.2 MB
04_Half Guard - Whizzer the underhook problem solving.mp4	36.5 MB
/HALF GUARD UNDERHOOK WITH THE LAPEL – FULL LESSON PLAN/
01_Underhook with the Lapel - Drill.mp4	71.8 MB
02_Underhook with the Lapel to the Back.mp4	100.4 MB
03_Underhook with the Lapel to the Back when opponent overhooks.mp4	141.3 MB
04_Underhook with the Lapel to the Back when opponent overhooks - part 2.mp4	134.2 MB
05_How to maintain the knee trapped when you underhook.mp4	92.3 MB
06_Underhook with the Lapel to the Back when opponent gets the knee out.mp4	76.7 MB
07_Underhook with the Lapel to Rocking the Baby Sweep.mp4	81.0 MB
08_Underhook with the Lapel to Rocking the Baby to the back.mp4	54.3 MB
09_Underhook with Lapel to twister hook.mp4	85.7 MB
/HEADLOCK ESCAPES – FULL LESSON PLAN/
01_Headlock Escape from punches.mp4	113.4 MB
02_Headlock Escape.mp4	76.2 MB
03_Kesagatame Escape.mp4	61.5 MB
04_Kesagatame Escape form punches.mp4	99.2 MB
/HIP PRESS COUNTER – LESSON PLAN/
01_Hip Press Escape to Butterfly - Drill.mp4	45.4 MB
02_Hip Press to One Leg X.mp4	32.0 MB
03_Hip Press Defense - Drill.mp4	34.8 MB
04_Hip Press Counter to Armbar.mp4	146.9 MB
05_Hip Press Counter to Armbar-Triangle.mp4	65.0 MB
/HUGGING DELA RIVA – LESSON PLAN/
01_Hugging Dela Riva.mp4	115.0 MB
02_Double Ankle Sweep from Hugging DLR.mp4	109.8 MB
03_Knee Twist Back Take from Hugging DLR.mp4	129.9 MB
04_Hugging DLR to Waiter X.mp4	101.8 MB
05_Hugging DLR to Waiter X to the Back.mp4	69.8 MB
06_Hugging DLR to Back Twist.mp4	87.5 MB
07_Hugging DLR Back Twist Variation.mp4	49.2 MB
08_Hugging DLR to Reverse Technical Stand Up Sweep.mp4	67.9 MB
09_Hugging DLR to Reverse Technical Stand Up Sweep to the Back.mp4	63.9 MB
10_Hugging DLR to Reverse Technical Stand Up to the Back.mp4	67.7 MB
/KATAGATAME TRIPOD PASS DEFENSE WITH BUTTERFLY HOOK/
01_Basic set up to katagatame to 3-4 mount.mp4	53.2 MB
02_Defending the katagatame pass with the butterfly hook.mp4	83.9 MB
03_Defending the katagatame pass and closing the guard with the butterfly hook 1.mp4	123.3 MB
04_Defending the katagatame pass and closing the guard with the butterfly hook 2.mp4	78.0 MB
05_Defending the katagatame tripod pass and closing the guard with low butterfly fix.mp4	78.0 MB
/KIMURA COUNTER TO ARMLOCK - FULL LESSON PLAN/
01_Armlock Counter when Opponent Kimuras you from Bottom.mp4	129.0 MB
02_Armlock Counter when Opponent Kimuras you from Bottom - Fixing Mistakes.mp4	215.6 MB
03_Armlock Counter from Kimura - Q and A - Gripping inside vs Outside.mp4	43.5 MB
04_Armlock Counter from Kimura - Q and A - How Far and High to Move your Knee.mp4	46.3 MB
05_Armlock Counter from Kimura - Q and A - Possibility on Sweeping when Hips are Sideways.mp4	70.9 MB
06_Armlock Counter from Kimura - Q and A - If Opponent tries Kimura Trap.mp4	69.3 MB
07_Armlock Counter from Kimura - Q and A - Passing Armlock vs Reverse Kimura.mp4	77.5 MB
08_Armlock Counter from Kimura - Q and A - Getting Out of Kimura vs Staying.mp4	31.6 MB
09_Armlock Counter from Kimura - Q and A - Breaking the Hand to Hand Grip When in Armlock.mp4	80.7 MB
10_Armlock Counter from Kimura - Q and A - Breaking the Hand to Biceps Grip when Attacking the Armlock.mp4	111.4 MB
11_Armlock Counter from Kimura - Q and A - Seminar Review.mp4	115.3 MB
11_Armlock Counter from Kimura - Q and A - Seminar Review-no sound.mp4	108.8 MB
12_Armlock Counter from Kimura - Q and A - Armlock Break Review and Questions.mp4	224.4 MB
/KNEE ON BELLY ESCAPE – LESSON PLAN/
01_Knee on Belly Drill - Side to Side.mp4	28.6 MB
02_Side Control - Knee on belly escape.mp4	152.9 MB
03_Side Control - Knee on belly escape to single leg.mp4	122.9 MB
04_Side Control - Knee on belly escape to single leg sweep.mp4	121.9 MB
/KNEE ON SHOULDER ATTACKS FROM CLOSED GUARD/
01_Knee on Shoulder - Self Defense Control - from closed guard part1.mp4	206.8 MB
02_Knee on Shoulder - Self Defense Control - from closed guard part2.mp4	81.0 MB
03_Knee on Shoulder Control to Straight Arm Lock - Super Tap part1.mp4	150.7 MB
04_Knee on Shoulder Control to Straight Arm Lock - Super Tap part2.mp4	104.4 MB
05_Knee on Shoulder Control to Straight Arm Lock - Super Tap fixing mistakes.mp4	307.8 MB
06_Knee on Shoulder Control to Triangle.mp4	208.6 MB
07_Knee on Shoulder Control to Triangle fixing mistakes.mp4	303.7 MB
08_Knee on Shoulder Control to Armbar Part 1 drill.mp4	81.6 MB
09_Knee on Shoulder Control to Armbar Part 2 control.mp4	320.2 MB
10_Knee on Shoulder Control to Armbar Part 3 spinning under component.mp4	196.4 MB
11_Knee on Shoulder Control to Armbar Part 4 roll opponent over.mp4	135.9 MB
12_Knee on Shoulder Control to Armbar Part 5 - Break the Grips.mp4	116.8 MB
13_Knee on Shoulder Control to Omoplata.mp4	119.1 MB
/KNEE SLIDE PASS – FULL LESSON PLAN/
01_Switching the hips.mp4	160.3 MB
02_Half Guard to Quarter Mount.mp4	151.4 MB
03_Knee Slide Hugging the neck.mp4	128.4 MB
04_Knee Slide Controlling the Arm.mp4	145.5 MB
/LAPEL LASSO – FULL LESSON PLAN/
01_Lasso Concepts.mp4	182.0 MB
02_Lasso to Omoplata.mp4	80.5 MB
03_Lasso to Reverse Dela Worm.mp4	120.5 MB
04_Lasso to Reverse Dela Worm to the Back.mp4	93.1 MB
05_Lasso to Reverse Dela Worm to the Mount - pt1.mp4	53.8 MB
06_Lasso to Reverse Dela Worm to the Mount - pt2.mp4	70.7 MB
07_Lasso to Reverse Dela Worm Armlock.mp4	29.7 MB
08_Lasso to Reverse Dela Worm Contorl and Armlock - pt1.mp4	87.9 MB
09_Lasso to Reverse Dela Worm Contorl and Armlock - pt2.mp4	86.7 MB
10_Lapel Lasso Inverted Sweep.mp4	104.2 MB
11_Lapel Lasso Inverted Sweep Variation and Details.mp4	88.8 MB
12_Lapel Lasso Control and Omoplata - opponent goes to his knees.mp4	159.6 MB
13_Lapel Lasso Control and Omoplata - Fixing Mistakes.mp4	83.0 MB
14_Lapel Lasso to Leg Hug Back Take.mp4	148.9 MB
15_Lapel Lasso to Leg Hug Back Take Variation.mp4	105.9 MB
/LEG ATTACK SERIES – LESSON PLAN/
01_One Legged X transition from Half Guard.mp4	70.7 MB
02_Reverse Technical Stand Up Sweep.mp4	151.2 MB
03_Modified Toe Hold - Heel Hold.mp4	195.9 MB
04_Kneebar from Heel Hold.mp4	288.7 MB
05_Both side Kneebar.mp4	142.7 MB
06_Leg Attack Series from one Legged X.mp4	125.1 MB
/MODIFIED SLEEVE DRAG ATTACKS/
01_Modified sleeve drag to the back.mp4	99.3 MB
02_Modified sleeve drag sweep.mp4	96.0 MB
03_Modified sleeve drag to armlock.mp4	125.3 MB
04_Modified sleeve drag to armlock finish.mp4	50.1 MB
05_Modified sleeve drag to triangle.mp4	61.3 MB
/MODIFIED SLEEVE DRAG ATTACKS (RUDSON MATEUS)/
01_Sleeve Drag to Pendulum Sweep.mp4	39.8 MB
02_Sleeve Drag to Butterfly Hook Stretch Sweep.mp4	21.3 MB
03_Sleeve Drag Armbar.mp4	30.2 MB
/MOUNT CONTROL, KEY LOCK (ARM BAR) – LESSON PLAN/
01_Mount Control and Drill.mp4	128.5 MB
02_KeyLock - Americana.mp4	169.5 MB
03_Armlock from Keylock.mp4	117.3 MB
04_Armlock from Keylock - Variation.mp4	29.5 MB
/NECK CONTROL ESCAPE, OSOTO GARI – LESSON PLAN/
01_Hip Throw from Neck Control.mp4	46.0 MB
02_Hip Throw from Neck Control to Armbar.mp4	36.3 MB
03_Osoto Gari from Neck Control.mp4	23.1 MB
04_Osoto Gari from Neck Control to Armbar.mp4	16.9 MB
05_Basic Osoto Gari.mp4	53.7 MB
/NO-GI HUGGING DELA RIVA SEMINAR FULL LESSON PLAN/
01_Hugging DLR Straightening Knee Sweep - Part 1.mp4	150.3 MB
02_Hugging DLR Straightening Knee Sweep - Fixing Mistakes.mp4	68.7 MB
03_Hugging DLR Straightening Knee Sweep - Part 2.mp4	119.9 MB
04_Hugging DLR Straightening Knee Sweep to Deep Half.mp4	82.0 MB
05_Hugging DLR Straightening Knee Sweep to Waiter Sweep.mp4	109.1 MB
06_Hugging DLR Straightening Knee Sweep to Waiter Sweep Fixing Mistakes.mp4	114.6 MB
07_Hugging DLR to Waiter Sweep to Straight Ankle Lock.mp4	269.2 MB
08_Hugging DLR to Waiter Sweep to Straight Ankle Lock Fixing Mistakes.mp4	53.9 MB
09_Hugging DLR to Waiter Sweep to Straight Ankle Lock Fixing Mistakes 2.mp4	68.5 MB
10_Hugging DLR to Waiter Sweep to Estima Lock.mp4	141.8 MB
11_Hugging DLR to Waiter Sweep to Estima Lock - Variation.mp4	85.7 MB
/OMOPLATA AND ESCAPES – FULL LESSON PLAN/
01_Breaking the Posture Drill.mp4	49.9 MB
02_Modified Overhook.mp4	57.4 MB
03_Omoplata form Modified Overhook.mp4	90.0 MB
04_Omoplata Submission from Modified Overhook.mp4	75.6 MB
05_Omoplata Escape to Side Control.mp4	34.1 MB
06_Omoplata Escape Standing.mp4	53.4 MB
/ONE LEGGED X BACK DIVES LESSON PLAN/
01_One Legged X Back Dive to Back.mp4	181.5 MB
02_One Legged X Dive to the Back - Fixing Mistakes.mp4	215.5 MB
03_One Legged X Berimbolo Dive.mp4	75.7 MB
04_One Legged X Berimbolo Dive - Fixing Mistakes.mp4	259.9 MB
/ONE LEGGED X DOUBLE ANKLE CONTROL, SWEEP, TRANSITION AND ENTRIES – LESSON PLAN/
01_Pulling Guard to One Legged X.mp4	59.1 MB
02_Pulling Guard to One Legged X Variation.mp4	34.5 MB
03_Establishing One Legged X from Open Guard.mp4	68.7 MB
04_Establishing One Legged X from Open Guard Variation.mp4	109.5 MB
05_One Legged X Guard Concepts.mp4	108.3 MB
06_One Legged X Double Ankle Sweep.mp4	50.8 MB
07_Double Ankle Superman Sweep.mp4	91.4 MB
08_One Legged X to X Guard Tripod Sweep.mp4	90.5 MB
09_One Legged X to X Guard Back Take.mp4	85.1 MB
10_One Legged X to Technical Stand Up Sweep.mp4	67.4 MB
/OREGON SEMINAR - CLOSED GUARD ATTACKS (FULL LESSON PLAN)/
01_Self Defense Control from Closed Guard.mp4	206.8 MB
02_Self Defense Control from Closed Guard - Part 2.mp4	81.0 MB
03_Straight Armlock From Knee on Shoulder control - Part 1.mp4	150.7 MB
04_Straight Armlock from Knee on Shoulder control - super tap.mp4	104.4 MB
05_Straight Armlock from Knee on Shoulder control - super tap part 2.mp4	307.8 MB
06_Triangle From Knee on Shoulder Control.mp4	208.6 MB
07_Triangle From Knee on Shoulder Control - Fixing Mistakes.mp4	303.7 MB
08_Armbar from Knee on Shoulder Control.mp4	320.2 MB
09_Armbar from Knee on Shoulder Control Drill.mp4	81.6 MB
10_Armbar from Knee on Shoulder Control - Spinning under opponent.mp4	196.4 MB
11_Armbar from Knee on Shoulder Control - Rolling opponent over.mp4	135.9 MB
12_Armbar from knee on Shoulder Control - Breaking the Grip.mp4	116.8 MB
13_Omoplata from Knee on Shoulder Control.mp4	119.1 MB
/OVER UNDER DEFENSE/
01_Over Under Defense to Kimura Armlock.mp4	161.9 MB
02_Over Under Defense to rolling Armbar.mp4	55.9 MB
03_Over Under Defense to Reverse Triangle part 1.mp4	126.8 MB
04_Over Under Defense to Reverse Triangle part 2.mp4	69.5 MB
/PANT GRIP DLR SWEEPS/
01_Pant Grip DLR to Trebuchet Sweep.mp4	90.5 MB
02_Pant Grip DLR to Trebuchet Sweep QA.mp4	91.1 MB
03_Pant Grip DLR to Single Leg.mp4	100.8 MB
04_Pant Grip DLR to Trebuchet Sweep - Concepts.mp4	28.2 MB
/PASSING THE LASSO HALF GUARD – FULL LESSON PLAN/
01_Passing the Lasso Half Guard.mp4	131.2 MB
02_Passing the Lasso Guard.mp4	106.8 MB
03_Passing the Lasso Guard - Variation Leg Drag.mp4	110.7 MB
04_Passing the Lasso Half Guard - Part 2.mp4	159.0 MB
/QUARTER MOUNT ATTACKS/
01_Half Guard Hip Pin with Large step.mp4	105.5 MB
02_Quarter mount - Deep Half Defense to the back.mp4	64.8 MB
03_Deep Half Entry Counter.mp4	145.8 MB
/ROLLING WITH ABDIKABYL KALDAR/
ROLLING WITH ABDIKABYL KALDAR.mp4	385.5 MB
/ROLLING WITH ANDREW/
01_Rolling with Andrew.mp4	212.3 MB
/ROLLING WITH CLAUDIO HEINRICH/
Rolling with Claudio Heinrich.mp4	240.0 MB
/ROLLING WITH CLAYTON/
Rolling with Clayton.mp4	259.6 MB
/ROLLING WITH DANIEL nogi/
01_Rolling with Daniel - nogi.mp4	209.6 MB
/ROLLING WITH JURGEN HO/
01_ROLLING WITH JURGEN HO.mp4	172.9 MB
/ROLLING WITH SHAWN CHANDLER/
Rolling with Shawn Chandler.mp4	243.5 MB
/ROLLING WITH VU TRAN/
Rolling with Vu Tran.mp4	256.4 MB
/RUBBER GUARD TO BRAZILIAN SORCERY/
01_Rubber Guard Warm Up Stretches.mp4	57.6 MB
02_Rubber Guard Set Up.mp4	25.5 MB
03_Rubber Guard Easy Triangle.mp4	45.5 MB
04_Rubber Guard One Hand Kimura.mp4	40.4 MB
05_Rubber Guard Brazilian Sorcery.mp4	44.1 MB
06_Rubber Guard Brazilian Sorcery to Omoplata.mp4	27.0 MB
07_Rubber Guard Brazilian Sorcery to Armbar.mp4	24.0 MB
/SINGLE LEG AND GUILLOTINE – FULL LESSON PLAN/
01_Basic Single Leg Takedown.mp4	99.3 MB
02_Arm Out Guillotine.mp4	92.2 MB
03_Arm Out Guillotine Defense.mp4	54.2 MB
/SIT UP GUARD TO DLR X/
01_Spider to DLR to Sit Up Guard - drill.mp4	31.7 MB
02_Slingshot Sweep from Sit Up Guard.mp4	27.5 MB
03_Slingshot Sweep to Single Leg.mp4	48.0 MB
04_Single Leg Sweep From sit up guard.mp4	21.1 MB
05_Sit Up Guard To DLR X Sweep.mp4	72.6 MB
06_Sit Up Guard To DLR X Sweep Variation.mp4	42.3 MB
/SIT UP SWEEP KIMURA POSTURE – LESSON PLAN/
01_Breaking Posture Opening the Elbows Drill.mp4	43.8 MB
02_Breaking Posture Opening the Elbows Kimura.mp4	113.0 MB
03_Sit Up Sweep.mp4	74.9 MB
04_Kimura for Sit Up Sweep.mp4	118.8 MB
05_Sit Up Sweep and Kimura variations.mp4	60.7 MB
/SOLO DRILLS/
01_Breakfall - Backwards.mp4	46.6 MB
02_Technical Stand Up.mp4	66.4 MB
03_Breakfall - Forward.mp4	45.3 MB
04_Breakfall - Forward - How to get up fast.mp4	80.6 MB
05_Breakfall - Sideways.mp4	68.4 MB
06_Backwards roll - Sitting Up to guard from turtle.mp4	49.4 MB
07_Backward Breakfall - Backwards roll.mp4	16.6 MB
08_Backward Breakfall Roll with quick stand up.mp4	40.9 MB
09_Proper Hip Escape.mp4	73.4 MB
10_Hip Escape to Double Leg.mp4	62.0 MB
11_Forward Hip Escape.mp4	68.5 MB
12_Sit Through to the Back.mp4	27.3 MB
13_Collar Drag Solo Drill.mp4	41.9 MB
14_Gramby Roll.mp4	46.5 MB
15_Combat Base Solo Drill.mp4	50.3 MB
16_Guard Solo Drill.mp4	59.6 MB
17_Leg Circles.mp4	72.0 MB
18_Armlock and Triangle sit ups.mp4	49.3 MB
19_Cross Choke sit up.mp4	54.7 MB
20_Kimura Sit Up - solo drill.mp4	39.9 MB
21_Sit Up Sweep - solo drill.mp4	21.0 MB
22_Jiu Jitsu EMOM - sit out - hip escape - cross choke - single leg.mp4	173.0 MB
23_Jiu Jitsu EMOM - Benji Silva.mp4	308.6 MB
/STRAIGHT ANKLE LOCK AND DEFENSES – LESSON PLAN/
01_Simple Straight Ankle Lock Submission.mp4	189.6 MB
02_Simple Straight Ankle Lock Submission Defense holding the lapels.mp4	23.8 MB
03_Simple Straight Ankle Lock Submission Defense to Mount.mp4	48.1 MB
/THE BERKUT CHOKE - FULL LESSON PLAN/
01_The Berkut Choke.mp4	67.1 MB
02_The Berkut Choke - Part 1 Grips.mp4	173.3 MB
03_The Berkut Choke - Part 2 Positioning Yourself.mp4	121.0 MB
04_The Berkut Choke - Part 3 The Choke.mp4	201.1 MB
05_The Berkut Choke - Part 4 The Set Up.mp4	188.2 MB
06_The Berkut Choke - Part 5 Conclusion.mp4	242.7 MB
07_Knee Slide to Berkut Choke.mp4	250.9 MB
08_Knee Slide from Shin Shield to Berkut Choke.mp4	248.6 MB
/TRAINING WITH COLLIN GRAYSON FROM CTA IRVING/
01_TRAINING WITH COLLIN GRAYSON FROM CTA IRVING.mp4	190.0 MB
/TRAINING WITH JULIO – NOGI/
01_TRAINING WITH JULIO – NOGI.mp4	137.4 MB
/TRIPOD PASS – FULL LESSON PLAN/
01_Clearing the Shin Shield.mp4	154.7 MB
02_Tripod Pass to Quarter Mount.mp4	111.2 MB
03_Tripod Pass Pushing the Knee.mp4	95.1 MB
04_Tripod Pass using both hooks.mp4	79.0 MB
/TURTLE DEFENSE AGAINST AN OPPONENT WITH A SEAT BELT – LESSON PLAN/
01_Turtle tricky back take with outside hook.mp4	87.9 MB
02_Back Defense - Side Load to Knee Slide Pass.mp4	135.1 MB
03_Back Defense - Frontal Load to North South.mp4	104.3 MB
Total files 481