Callisthenics Collection | B8FFFA627BA7DAEF570C3DA66D40E5205EE1797D

Callisthenics Collection

Name	Callisthenics Collection	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	4.1 GB
Total Files	210
Last Seen	2025-07-22 23:43
Hash	B8FFFA627BA7DAEF570C3DA66D40E5205EE1797D

/
FIVE_ANIMAL_SPORTS_QIGONG.m4v	1.3 GB
Bronson, Charles - Solitary Fitness.pdf	115.8 MB
Wade, Paul - Convict Conditioning.pdf	85.6 MB
Overcoming Gravity (gnv64).pdf	74.8 MB
Lauren, Mark & Clark, Joshua - You Are Your Own Gym.pdf	46.8 MB
barkavadlo.pdf	17.0 MB
Wade, Paul - Convict Conditioning 2.pdf	13.5 MB
Pavel Tsatsouline Dan John Easy Strength.pdf	6.1 MB
Atlas, Charles - Dynamic Tension ~ Bodybuilding and Fitness Course.pdf	5.0 MB
Lauren, Mark & Clark, Joshua - You Are Your Own Gym.epub	4.2 MB
/Disc 2/
Spine & Lower Back Series.avi	388.9 MB
Hip Mobility Series.avi	230.4 MB
/Disc 3/
Spinal Rocking Series.avi	341.0 MB
Toe,Foot,Ankle&Knee Series.avi	242.8 MB
/Disc 1/
Shoulder Series.avi	302.5 MB
Neck Series.avi	274.2 MB
Elbow, Wrist, Hand & Finger Series.avi	217.8 MB
Intro.avi	33.5 MB
/gymnastic_bodies/
Gymnastic Body.pdf	12.6 MB
/The Five Animal Frolics/
The Five Animal Frolics - John Du Cane.pdf	7.6 MB
Torrent downloaded from Demonoid.com.txt	0.0 KB
/.../E-[GYMNASTIC_BODIES___CORE]/
body-levers.avi	6.3 MB
360-pulls.avi	4.9 MB
backpulls-half.avi	4.7 MB
v-ups-double-single.avi	3.7 MB
backpulls-neg.avi	3.6 MB
hll-ankle-weighted.avi	3.5 MB
rll.avi	3.5 MB
arch-up-circular.avi	3.3 MB
HLL-undergrip.avi	3.2 MB
cranks.avi	3.1 MB
front-pulls-neg.avi	3.0 MB
curl-ups.avi	2.8 MB
reverse-cranks-half.avi	2.7 MB
front-pulls.avi	2.7 MB
rll-stall-bar.avi	2.7 MB
archups-twisting.avi	2.7 MB
windscreen-wipers-supine.avi	2.6 MB
rll-straddle.avi	2.6 MB
windscreen-wipers.avi	2.6 MB
reverse-cranks.avi	2.5 MB
backpulls.avi	2.5 MB
rll-wall-HS.avi	2.5 MB
youngs.avi	2.3 MB
german-hang-pulls.avi	2.3 MB
hll-half-tuck.avi	2.3 MB
hll-half.avi	2.2 MB
tic-tok.avi	2.2 MB
rll-handstand.avi	2.2 MB
l-sit-lifts.avi	2.2 MB
archups-side2side.avi	2.1 MB
v-ups-team-with-single.avi	2.0 MB
hll-weighted-ankle-waist.avi	1.9 MB
hll.avi	1.9 MB
hll-v2l.avi	1.9 MB
front-pulls-half.avi	1.8 MB
cranks-half.avi	1.8 MB
archups.avi	1.8 MB
side lever pulls.avi	1.8 MB
v-ups-lift.avi	1.7 MB
windscreen-wipers-half.avi	1.7 MB
side-lever-pulls-neg.avi	1.6 MB
v-ups-team.avi	1.6 MB
hll-single-leg.avi	1.6 MB
v-ups-straddle.avi	1.3 MB
v-ups.avi	1.3 MB
v-ups-tuck.avi	1.2 MB
hll-circular.avi	1.2 MB
/.../D-[GB_PRESSING_NTSC]/
HSPU-XR.avi	4.5 MB
cheat-roll-negative-with-HeS-static.avi	4.3 MB
HSPU-bulgarian-using-straps.avi	3.4 MB
HSPU-korean-with-under-grip.avi	3.0 MB
dips-single-bar.avi	3.0 MB
pushup-xr-bulgarian.avi	2.8 MB
chest rolls.avi	2.8 MB
chest-roll-HeSPU-pause.avi	2.7 MB
dips-korean.avi	2.6 MB
chest-roll-heS-neg.avi	2.6 MB
HSPU-pb.avi	2.5 MB
HSPU-korean.avi	2.5 MB
Dips-korean under grip.avi	2.5 MB
chest-roll-HeSPU.avi	2.3 MB
erbs.avi	2.3 MB
dips_pb-russian-l.avi	2.3 MB
dips-pb-jumping.avi	2.3 MB
HeSPU-negative.avi	2.2 MB
bowlers.avi	2.2 MB
HSPU-xr-straps.avi	2.1 MB
dips-xr.avi	2.0 MB
dips-planche.avi	1.9 MB
dips-single-bar-under-grip.avi	1.8 MB
push-up-xr.avi	1.8 MB
dips-pb-neg.avi	1.8 MB
HeSPU.avi	1.7 MB
push-up-xr-ppp.avi	1.7 MB
dips-pb.avi	1.6 MB
pushups-pmp-plus.avi	1.6 MB
pushup-xr-ppp-plus.avi	1.6 MB
HSPU-pb-bulgarian.avi	1.6 MB
pushup-xr-pmp.avi	1.6 MB
HeSPU-elevated.avi	1.6 MB
HeSPU-box.avi	1.4 MB
dips-pb-bulgarian.avi	1.3 MB
dips-xr-bulgarian.avi	1.3 MB
pushup-wall-maltese.avi	1.2 MB
dips-pb-russian.avi	1.2 MB
bowlers-half.avi	1.1 MB
chest-roll-planche.avi	1.1 MB
pushup-planche.avi	986.8 KB
pushup-wall-planche.avi	852.6 KB
pushup-fx.avi	829.3 KB
/.../E-[GYMNASTIC_BODIES___PULLING]/
muscle-up-sb.avi	3.3 MB
mu.avi	3.2 MB
rev-muscle-up-half.avi	3.1 MB
muscle-up-xr-wide.avi	3.0 MB
muscle-up-xr-weighted.avi	2.8 MB
pullovers.avi	2.8 MB
muscle-up-xr-kipping.avi	2.5 MB
naners.avi	2.5 MB
muscle-up-seated.avi	2.4 MB
back-lever-curls.avi	2.3 MB
ians.avi	2.3 MB
plp-half.avi	2.0 MB
front-lever-pull-circle.avi	2.0 MB
galimores.avi	2.0 MB
top-pull.avi	1.9 MB
oac-assisted.avi	1.9 MB
row-xr-ground.avi	1.8 MB
reverse-yewkis.avi	1.8 MB
row-xr-bulgarian.avi	1.8 MB
rows-xr-elevated.avi	1.8 MB
pu-bulgar.avi	1.7 MB
flp.avi	1.7 MB
cu-invert.avi	1.6 MB
flr-tuck.avi	1.6 MB
mu-xr-jump.avi	1.6 MB
yewkis.avi	1.6 MB
roeslers.avi	1.6 MB
pu-l.avi	1.5 MB
cu-l.avi	1.5 MB
pull-up-xr-bulgarian-l.avi	1.4 MB
front-lever-rows-tuck.avi	1.4 MB
pu.avi	1.3 MB
pu-wide-l.avi	1.3 MB
pull-up-wide-grip.avi	1.1 MB
pu-wg-b.avi	1.1 MB
pull-up-neg.avi	1.0 MB
muscle-up-neg.avi	1.0 MB
flp-straddle.avi	1.0 MB
pu-jump.avi	986.2 KB
front-lever-rows.avi	942.7 KB
front-lever-rows-half.avi	893.9 KB
/.../D-[GYMNASTIC_BODIES___LEGS]/
arch-up-sl.avi	2.5 MB
leg-curl.avi	2.2 MB
sls-deck.avi	1.9 MB
ghr-half.avi	1.9 MB
ghr.avi	1.7 MB
sls-jumping.avi	1.6 MB
sls-jump-weighted.avi	1.5 MB
deck-squats-weighted-jump.avi	1.5 MB
sls-weighted.avi	1.4 MB
deck-squat-distance-height.avi	1.3 MB
deck-squat-weighted.avi	1.3 MB
deck-squats.avi	1.3 MB
sls.avi	1.1 MB
sls-weighted-distance-height.avi	1.1 MB
deck-squat-jumping.avi	1.0 MB
sls-neg.avi	908.5 KB
deck-squat-weighted-distance-height.avi	844.5 KB
sls-graduated.avi	839.2 KB
sls-jump-distance-height.avi	824.9 KB
sls-weighted-distance.avi	762.6 KB
sls-jump-distance.avi	752.2 KB
deck-squat-weighted-distance.avi	684.5 KB
/.../D-[GYMNASTIC_BODIES___STATIC]/
manna2.avi	2.1 MB
manna-hi.avi	2.0 MB
bl-tuck.avi	1.9 MB
bl-flat-tuck.avi	1.7 MB
flever-tuck.avi	1.7 MB
back-lever-straddle.avi	1.5 MB
bl-half.avi	1.5 MB
back-lever.avi	1.5 MB
fl-half-tucck.avi	1.5 MB
strad-l-pb.avi	1.4 MB
flever.avi	1.4 MB
straddle-l-partial-roll.avi	1.4 MB
ls-xr.avi	1.4 MB
ls-pb.avi	1.3 MB
planche-straddle.avi	1.3 MB
manna.avi	1.3 MB
l-sit-advanced.avi	1.3 MB
frog-advanced.avi	1.3 MB
s-tuck.avi	1.2 MB
fl-straddle.avi	1.2 MB
ls-low.avi	1.2 MB
planche-tuck.avi	1.2 MB
ls-pb-advanced.avi	1.2 MB
straddle-l-xr.avi	1.1 MB
straddle-l-pb-low.avi	1.1 MB
straddle-l.avi	1.1 MB
straddle-l-centre.avi	1.1 MB
fl-half.avi	1.0 MB
manna-low.avi	1.0 MB
frog.avi	1.0 MB
manna-bent.avi	988.3 KB
planche-flat-tuck.avi	935.3 KB
planche-half.avi	833.5 KB
/ducane recharge/
DuCane, John - Qigong Recharge.pdf	1.5 MB
Torrent_downloaded_from_Demonoid.com.txt	0.0 KB
/Steve Maxwell - Joint Mobility 3 DVD - rips/
www.mma-bulgaria.com.txt	0.1 KB
Total files 210