Calm | E65E82D3FA4E13A5A4095501AB2E72D0F705D025

Calm

Name	Calm	DOWNLOAD Copy Link
Total Size	3.0 GB
Total Files	327
Hash	E65E82D3FA4E13A5A4095501AB2E72D0F705D025

/21 Days of Calm/
Day 1 - Non-reactivity - Body Sensation.m4a	11.6 MB
Day 10 - Grasping and Aversion.m4a	13.1 MB
Day 11 - Riding the Waves.m4a	12.2 MB
Day 12 - Letting Go.m4a	12.9 MB
Day 13 - Balance and Nourishment.m4a	14.9 MB
Day 14 - Questioning our Thoughts.m4a	12.4 MB
Day 15 - Catching Ourselves.m4a	12.9 MB
Day 16 - Leaning in.m4a	14.0 MB
Day 17 - Allowing.m4a	12.4 MB
Day 18 - Impermanence.m4a	13.6 MB
Day 19 - Loving Kindness.m4a	14.4 MB
Day 2 - Non-reactivity - Working with Sound.m4a	11.3 MB
Day 20 - Maintaining Momentum.m4a	15.0 MB
Day 21 - Practice in Each Moment.m4a	13.0 MB
Day 3 - Non-reactivity - Thinking.m4a	11.6 MB
Day 4 - Non-reactivity - Emotion.m4a	11.6 MB
Day 5 - The Judging Mind.m4a	12.0 MB
Day 6 - Mental Noise as Addiction.m4a	11.4 MB
Day 7 - External Cues as Mindfulness Reminders.m4a	11.5 MB
Day 8 - Beginners Mind.m4a	12.5 MB
Day 9 - One Step at a Time.m4a	12.0 MB
/7 Days of Calm/
Day 1 - Basics of Mindfulness.m4a	8.7 MB
Day 2 - Returning to the Here and Now.m4a	5.0 MB
Day 3 - Paying Attention.m4a	9.0 MB
Day 4 - Pulling Out of Autopilot.m4a	8.9 MB
Day 5 - The Value of Non-Doing.m4a	8.8 MB
Day 6 - Patience.m4a	8.6 MB
Day 7 - Awareness.m4a	9.9 MB
/7 Days of Calming Anxiety/
Day 1 - The Present.m4a	7.6 MB
Day 2 - Mind and Body.m4a	7.0 MB
Day 3 - Non-Reactivity.m4a	6.5 MB
Day 4 - Noting.m4a	7.4 MB
Day 5 - Nature of Change.m4a	7.4 MB
Day 6 - Pausing.m4a	5.6 MB
Day 7 - Befriending Anxiety.m4a	7.9 MB
/7 Days of Focus/
Focus - Day1.m4a	6.6 MB
Focus - Day2.m4a	6.1 MB
Focus - Day3.m4a	6.7 MB
Focus - Day4.m4a	6.9 MB
Focus - Day5.m4a	7.3 MB
Focus - Day6.m4a	6.3 MB
Focus - Day7.m4a	7.5 MB
/7 Days of Gratitude/
Day 1 - Unlocking Happiness.m4a	9.0 MB
Day 2 - Improving our Health.m4a	9.6 MB
Day 3 - Magnifying Abundance.m4a	7.4 MB
Day 4 - Strengthening Relationships.m4a	6.9 MB
Day 5 - Growth from Adversity.m4a	7.6 MB
Day 6 - Enhancing Self-Acceptance.m4a	7.3 MB
Day 7 - Sharpening our Attention.m4a	8.3 MB
/7 Days of Happiness/
Day 1 - Practice Gratitude.m4a	8.9 MB
Day 2 - Love and Accept Yourself.m4a	8.4 MB
Day 3 - Learn to Let Go.m4a	7.8 MB
Day 4 - Live in the Now.m4a	8.0 MB
Day 5 - Embrace Uncertainty.m4a	8.8 MB
Day 6 - Prioritize Your Health.m4a	9.0 MB
Day 7 - Take Time to Play.m4a	9.1 MB
/7 Days of Managing Stress/
Day 1 - De-escalating Stress.m4a	6.6 MB
Day 2 - Mind-Body Connection.m4a	8.0 MB
Day 3 - Working with Strong Emotions.m4a	6.9 MB
Day 4 - Negative Self Talk.m4a	6.2 MB
Day 5 - Interpreting Events.m4a	7.8 MB
Day 6 - The Art of Surrender.m4a	6.4 MB
Day 7 - Creating Balance.m4a	7.8 MB
/7 Days of Self-Esteem/
Day 1 - Defining Self-Esteem.m4a	7.1 MB
Day 2 - How Self-Esteem Develops.m4a	8.1 MB
Day 3 - Challenging our Core Beliefs.m4a	7.9 MB
Day 4 - Self-Acceptance.m4a	7.4 MB
Day 5 - Self-Compassion.m4a	8.0 MB
Day 6 - Dropping Comparisons.m4a	7.9 MB
Day 7 - Letting Go of Perfectionism.m4a	7.9 MB
/7 Days of Sleep/
Day 1 - Preparing for Sleep.m4a	7.9 MB
Day 2 - Relaxing the Body.m4a	7.7 MB
Day 3 - Reactivity and Sleep.m4a	8.1 MB
Day 4 - Eliminating Worry.m4a	7.8 MB
Day 5 - Letting Go.m4a	7.5 MB
Day 6 - Thinking Like a Good Sleeper.m4a	7.5 MB
Day 7 - The Path to Peaceful Sleep.m4a	7.7 MB
/Body Scan/
Body Scan - 10.m4a	5.3 MB
Body Scan - 15.m4a	6.6 MB
Body Scan - 20.m4a	9.5 MB
Body Scan - 25.m4a	11.3 MB
Body Scan - 3.m4a	5.0 MB
Body Scan - 30.m4a	13.9 MB
Body Scan - 5.m4a	2.5 MB
/Breaking Habits Series/
Breaking Habits 01 - Cravings.m4a	10.7 MB
Breaking Habits 02 - Worry.m4a	10.9 MB
Breaking Habits 03 - Negativity.m4a	10.8 MB
Breaking Habits 04 - Addiction.m4a	10.6 MB
Breaking Habits 05 - Comparison.m4a	10.8 MB
Breaking Habits 06 - Complaining.m4a	9.4 MB
Breaking Habits 07 - Procrastination.m4a	10.8 MB
Breaking Habits 08 - Busyness.m4a	10.1 MB
Breaking Habits 09 - Compulsion.m4a	10.8 MB
Breaking Habits 10 - Thinking.m4a	9.6 MB
/Calm Kids/
01 Introduction (Ages 5-7).m4a	3.9 MB
02 Introduction (Ages 7-10).m4a	7.4 MB
03 Introduction (Ages 10-13).m4a	9.0 MB
04 Introduction (Ages 13-17).m4a	8.6 MB
05 Blowing Candles (Ages 3-6).m4a	1.8 MB
06 Warm Heart (Ages 4-7).m4a	5.0 MB
07 Belly Breaths (Ages 5-8).m4a	2.7 MB
08 Body Radar (Ages 7-10).m4a	6.1 MB
09 Follow the Leader (Ages 7-12).m4a	4.5 MB
10 Flashlight (Ages 7-12).m4a	5.6 MB
11 Loving Kindness (Ages 11-18).m4a	6.1 MB
12 Breathing Space (Ages 11-18).m4a	5.1 MB
13 Focus (Ages 11-18).m4a	4.7 MB
14 Sleep story - The Queen of Calm.m4a	12.2 MB
15 Sleep story - The Secret Lagoon.m4a	11.8 MB
16 Sleep story - Ella's Treasure.m4a	16.6 MB
17 Sleep story - Wind in the Willows (Ch. 1).m4a	31.3 MB
18 Sleep story - Raggedy Ann Stories.m4a	19.7 MB
19 Sleep story - Luna's Lullaby.m4a	51.5 MB
/Calm Light/
Breathing - 10 Min.m4a	1.6 MB
Breathing - 15 Min.m4a	1.7 MB
Breathing - 20 Min.m4a	2.2 MB
Breathing - 25 Min.m4a	2.9 MB
Breathing - 3 Min.m4a	699.0 KB
Breathing - 30 Min.m4a	3.1 MB
Breathing - 5 Min.m4a	1.2 MB
/Calming Anxiety/
Anxiety - 10 Min.m4a	8.2 MB
Anxiety - 15 Min.m4a	12.2 MB
Anxiety - 20 Min.m4a	16.5 MB
Anxiety - 25 Min.m4a	20.6 MB
Anxiety - 3 Min.m4a	2.5 MB
Anxiety - 30 Min.m4a	24.5 MB
Anxiety - 5 Min.m4a	4.2 MB
/College Collection/
College 01 - Intro To Mindfulness.m4a	6.3 MB
College 02 - Stress.m4a	7.6 MB
College 03 - Conentration .m4a	5.4 MB
College 04 - Balance.m4a	6.7 MB
College 05 - Sleep.m4a	9.5 MB
College 06 - Self Compassion.m4a	9.5 MB
College 07 - Purpose.m4a	9.6 MB
College 08 - 3-Min Study Break.m4a	3.0 MB
/Commuting/
Commuting - 10 Min.m4a	8.2 MB
Commuting - 15 Min.m4a	12.3 MB
Commuting - 20 Min.m4a	16.3 MB
Commuting - 25 Min.m4a	20.5 MB
Commuting - 3 Min.m4a	2.6 MB
Commuting - 30 Min.m4a	24.4 MB
Commuting - 5 Min.m4a	4.3 MB
/Daily Calm Highlights 2/
Daily Calm 21 - Grief.m4a	21.0 MB
Daily Calm 22 - Wabi Sabi.m4a	8.1 MB
Daily Calm 23 - Mountains.m4a	6.2 MB
Daily Calm 24 - Gratitude.m4a	8.3 MB
Daily Calm 25 - Ubuntu.m4a	8.1 MB
/Daily Calm Highlights/
Daily Calm 00 - Introduction.m4a	3.8 MB
Daily Calm 01 - Choice.m4a	3.1 MB
Daily Calm 02 - Resilience.m4a	4.8 MB
Daily Calm 03 - Gratitude.m4a	8.3 MB
Daily Calm 04 - Impermanence.m4a	4.2 MB
Daily Calm 05 - Letting go.m4a	3.1 MB
Daily Calm 06 - Grief.m4a	21.0 MB
Daily Calm 07 - Wabi Sabi.m4a	8.1 MB
Daily Calm 08 - Mountains.m4a	6.2 MB
Daily Calm 09 - Gratitude.m4a	8.3 MB
Daily Calm 10 - Ubuntu.m4a	8.1 MB
/Deep Concentration/
Concentration - 10 Min.m4a	8.3 MB
Concentration - 15 Min.m4a	12.3 MB
Concentration - 2 Min.m4a	1.7 MB
Concentration - 20 Min.m4a	16.3 MB
Concentration - 25 Min.m4a	20.4 MB
Concentration - 30 Min.m4a	24.5 MB
Concentration - 5 Min.m4a	4.2 MB
/Deep Sleep Relax/
Muscle Relax Sleep - 10 Min.m4a	8.7 MB
Muscle Relax Sleep - 15 Min.m4a	13.0 MB
Muscle Relax Sleep - 20 Min.m4a	17.7 MB
Muscle Relax Sleep - 25 Min.m4a	20.8 MB
Muscle Relax Sleep - 30 Min.m4a	25.8 MB
Muscle Relax Sleep - 5 Min.m4a	4.4 MB
/Deep Sleep Release/
Deep Sleep Release 10 Min.m4a	8.6 MB
Deep Sleep Release 15 Min.m4a	13.0 MB
Deep Sleep Release 20 Min.m4a	17.2 MB
Deep Sleep Release 25 Min.m4a	21.9 MB
Deep Sleep Release 30 Min.m4a	28.2 MB
Deep Sleep Release 5 Min.m4a	4.3 MB
/Deep Sleep/
Deep Sleep Scan - 10 Min.m4a	8.4 MB
Deep Sleep Scan - 15 Min.m4a	12.8 MB
Deep Sleep Scan - 20 Min.m4a	17.0 MB
Deep Sleep Scan - 25 Min.m4a	21.3 MB
Deep Sleep Scan - 30 Min.m4a	25.3 MB
Deep Sleep Scan - 35 Min.m4a	28.6 MB
Deep Sleep Scan - 5 Min.m4a	4.3 MB
/Emergency Calm/
Emergency - 10 Min.m4a	8.2 MB
Emergency - 2 Min.m4a	1.8 MB
Emergency - 5 Min.m4a	4.2 MB
/Emotions Series/
Emotions Series 01 - Self Soothing.m4a	4.0 MB
Emotions Series 02 - Softening Fear.m4a	3.6 MB
Emotions Series 03 - Burnout.m4a	4.6 MB
Emotions Series 04 - Grief.m4a	9.2 MB
Emotions Series 05 - Envy.m4a	8.3 MB
Emotions Series 06 - Repression.m4a	3.8 MB
Emotions Series 07 - Waves Of Change.m4a	4.8 MB
Emotions Series 08 - Panic Sos.m4a	5.5 MB
Emotions Series 09 - Worry.m4a	9.5 MB
Emotions Series 10 - Depression.m4a	4.9 MB
Emotions Series 11 - Anxiety.m4a	10.7 MB
Emotions Series 12 - Investigating Anger.m4a	5.3 MB
Emotions Series 13 - Stability.m4a	4.6 MB
Emotions Series 14 - Reclaiming Emotions.m4a	4.3 MB
Emotions Series 15 - Tending To Anger.m4a	4.0 MB
Emotions Series 16 - Aloneness.m4a	3.6 MB
/Forgiveness/
10mins - Forgiveness of others.m4a	5.9 MB
10mins - Forgiveness of self.m4a	6.0 MB
15mins - Forgiveness of others.m4a	8.1 MB
15mins - Forgiveness of self.m4a	7.4 MB
20mins - Forgiveness of self and others.m4a	11.5 MB
25mins - Forgiveness of self and others.m4a	12.4 MB
30mins - Forgiveness for all.m4a	15.0 MB
/Loving-Kindness/
Loving-Kindness - 10.m4a	8.5 MB
Loving-Kindness - 15.m4a	12.9 MB
Loving-Kindness - 20.m4a	17.1 MB
Loving-Kindness - 25.m4a	21.2 MB
Loving-Kindness - 3.m4a	2.6 MB
Loving-Kindness - 30.m4a	25.4 MB
Loving-Kindness - 5.m4a	4.3 MB
/Non-Judgment/
Non Judgement - 10 Min.m4a	9.1 MB
Non Judgement - 15 Min.m4a	12.8 MB
Non Judgement - 20 Min.m4a	16.9 MB
Non Judgement - 25 Min.m4a	21.8 MB
Non Judgement - 30 Min.m4a	25.9 MB
Non Judgement - 5 Min.m4a	4.6 MB
/Relationship with Others Series/
Relationship With Others 01 - Holding Space.m4a	8.0 MB
Relationship With Others 02 - Boundaries.m4a	8.0 MB
Relationship With Others 03 - Endings.m4a	10.3 MB
Relationship With Others 04 - Closure.m4a	8.2 MB
Relationship With Others 05 - Nurturing Relationships.m4a	8.2 MB
Relationship With Others 06 - De-escalating Conflict.m4a	8.9 MB
Relationship With Others 07 - Listening.m4a	8.2 MB
Relationship With Others 08 - Blame.m4a	8.2 MB
Relationship With Others 09 - Softening Hostility.m4a	10.2 MB
Relationship With Others 10 - Empathy.m4a	8.5 MB
Relationship With Others 11 - Arguments.m4a	8.7 MB
Relationship With Others 12 - Receiving Criticism.m4a	8.3 MB
/Relationship with Self Series/
Relationship With Self 01 - Self Trust.m4a	8.2 MB
Relationship With Self 02 - Failure.m4a	8.4 MB
Relationship With Self 03 - Risk.m4a	8.2 MB
Relationship With Self 04 - Self Nurturing.m4a	8.5 MB
Relationship With Self 05 - Wolves.m4a	8.3 MB
Relationship With Self 06 - Individuality.m4a	8.5 MB
Relationship With Self 07 - Worthiness.m4a	4.8 MB
Relationship With Self 08 - Distortions.m4a	8.4 MB
Relationship With Self 09 - Self Esteem.m4a	9.2 MB
Relationship With Self 10 - Walls.m4a	5.3 MB
Relationship With Self 11 - Vulnerability.m4a	8.0 MB
Relationship With Self 12 - Unbroken.m4a	8.5 MB
Relationship With Self 13 - Stories.m4a	8.1 MB
Relationship With Self 14 - Self Compassion.m4a	3.6 MB
Relationship With Self 15 - Perfectionism.m4a	8.1 MB
/Returning to Now/
Returning to Now - 10 Min.m4a	8.2 MB
Returning to Now - 15 Min.m4a	12.7 MB
Returning to Now - 20 Min.m4a	16.4 MB
Returning to Now - 25 Min.m4a	20.4 MB
Returning to Now - 3 Min.m4a	2.6 MB
Returning to Now - 30 Min.m4a	23.9 MB
Returning to Now - 5 Min.m4a	4.2 MB
/Video/
01 Mountain Lake.m4a	5.0 MB
01 Mountain Lake.mp4	4.0 MB
02 Fireplace.m4a	5.9 MB
02 Fireplace.mp4	5.3 MB
03 Thunderstorm.m4a	1.5 MB
03 Thunderstorm.mp4	4.8 MB
04 Evening Crickets.m4a	767.5 KB
04 Evening Crickets.mp4	15.7 MB
05 Mystic Fountain.m4a	1.9 MB
05 Mystic Fountain.mp4	46.2 MB
06 Celestial White Noise.m4a	1.1 MB
06 Celestial White Noise.mp4	7.2 MB
07 Wind in the Pines.m4a	1.3 MB
07 Wind in the Pines.mp4	9.2 MB
08 Rain On Leaves.m4a	5.2 MB
08 Rain On Leaves.mp4	9.8 MB
09 Sunset Beach.mp4	10.1 MB
10 Silent Earth.mp4	4.1 MB
11 Summer Meadow.m4a	5.1 MB
11 Summer Meadow.mp4	1.1 MB
12 Foggy Stream.m4a	5.3 MB
12 Foggy Stream.mp4	1.3 MB
13 Plains of Wheat.m4a	5.2 MB
14 Coastline At Sunset 2.m4a	5.2 MB
14 Coastline At Sunset.m4a	5.0 MB
15 Pouring Rain.m4a	5.0 MB
16 Tropical Beach.m4a	5.0 MB
16 Tropical Beach.mp4	5.3 MB
17 Woodland Lake no.m4a	7.7 MB
17 Woodland Lake.m4a	5.1 MB
17 Woodland Lake.mp4	1.5 MB
18 Suspended Droplets.m4a	10.5 MB
18 Suspended Droplets.mp4	1.4 MB
19 Passing Clouds.m4a	11.9 MB
19 Passing Clouds.mp4	630.1 KB
20 Celestial Sunbeams.m4a	4.4 MB
21 Into the Horizon.m4a	11.4 MB
21 Into the Horizon.mp4	5.2 MB
22 Gleaming Sunshine.m4a	4.8 MB
23 Zen Ocean.m4a	11.4 MB
24 Under the Surface.m4a	9.9 MB
24 Under the Surface.mp4	1.8 MB
25 Falling Sundrops.mp4	17.9 MB
26 Radiating Energy.m4a	12.5 MB
26 Radiating Energy.mp4	4.8 MB
27 Snowflakes in Moonlight.m4a	11.6 MB
27 Snowflakes in Moonlight.mp4	8.3 MB
28 Moving Cloudbreak.m4a	16.9 MB
28 Moving Cloudbreak.mp4	18.3 MB
29 Gently Flowing Stream.m4a	10.0 MB
29 Gently Flowing Stream.mp4	9.9 MB
30 Open Ocean.m4a	16.4 MB
30 Open Ocean.mp4	3.7 MB
31 Flying Above the Clouds.m4a	17.8 MB
31 Flying Above the Clouds.mp4	9.0 MB
32 Rhythmic Waves.mp4	5.0 MB
33 Falling Snowflakes.m4a	12.3 MB
33 Falling Snowflakes.mp4	9.0 MB
34 Silent Clouds.mp4	13.8 MB
/Walking Meditation/
Walking Meditation - 10 Min.m4a	4.3 MB
Walking Meditation - 15 Min.m4a	6.7 MB
Walking Meditation - 20 Min.m4a	8.2 MB
Walking Meditation - 25 Min.m4a	8.8 MB
Walking Meditation - 30 Min.m4a	9.2 MB
Walking Meditation - 5 Min.m4a	4.4 MB
/Winnie the Pooh Series/
Winnie the Pooh 01 - Wu Wei (Pooh).m4a	8.7 MB
Winnie the Pooh 02 - Worry (Piglet).m4a	8.2 MB
Winnie the Pooh 03 - Authenticity (Tigger).m4a	8.1 MB
Winnie the Pooh 05 - Busyness (Rabbit).m4a	8.2 MB
Winnie the Pooh 06 - Pessimism (Eeyore).m4a	9.3 MB
Total files 327