Choi Bar From Open Guard | FFFE8D099B4D43C8F261249A0863B3F7CC900D89

Choi Bar From Open Guard

/1 - Overview/
5 - Ways They Defend.mp4	49.0 MB
2 - A Introduction to the Choi Bar.mp4	33.0 MB
4 - Options Depending on Their Arm Placement.mp4	31.1 MB
1 - Intro to Course.mp4	23.5 MB
3 - Where Choi Bar Fits with Open Guard.mp4	23.3 MB
/2 - Concepts, Strategy, Positioning/
9 - Choi Bar Grips.mp4	103.7 MB
7 - Keeping Distance.mp4	83.9 MB
10 - Top Leg Position.mp4	74.6 MB
11 - Bottom Leg Position.mp4	64.4 MB
8 - Keeping Posture Broken.mp4	58.5 MB
6 - Posturing for Retention.mp4	20.3 MB
/3 - Choi Bar Pathways/
12 - From When They Grip Your Knee.mp4	112.2 MB
16 - From Under the Legs Pass.mp4	80.8 MB
15 - From De La Riva.mp4	79.5 MB
14 - From North South.mp4	65.7 MB
13 - From Crossface.mp4	56.8 MB
/4 - Troubleshooting/
17 - They Free Their Arm.mp4	35.6 MB
20 - Near Knee Through.mp4	32.0 MB
21 - They Pin Your Leg.mp4	30.9 MB
18 - They Step Over.mp4	20.7 MB
19 - Duckunder.mp4	17.8 MB
/5 - Reverse Choi Bar/
22 - Reverse Choi Bar.mp4	157.4 MB
23 - K guard to Reverse Choi Bar.mp4	53.3 MB
/6 - Summary/
26 - Narrated Rolling.mp4	193.6 MB
25 - Drills.mp4	37.6 MB
24 - Summary - Choi Bar from Open Guard.mp4	33.8 MB
Total files 26