Corrida Raquel Castanharo | 0D742C3A458C66D45C595EF660077C0EA2609C22

Corrida Raquel Castanharo

Name	Corrida - Raquel Castanharo	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	1.6 GB
Total Files	50
Last Seen	2025-08-16 00:16
Hash	0D742C3A458C66D45C595EF660077C0EA2609C22

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03 - BIOMECANICA DA CORRIDA - CIÊNCIA.mp4	336.9 MB
02 - NASCIDOS PARA CORRER.mp4	95.1 MB
01 - CORRER ENVELHECE.mp4	121.9 MB
04 - BIOMECANICA DA CORRIDA - MITOS.mp4	167.3 MB
05 - COMO COMEÇAR.mp4	108.2 MB
06 - COMO EVOLUIR.mp4	142.8 MB
07 - PREVENINDO LESÕES.mp4	123.4 MB
08 - ESCOLHENDO O TENIS LIKE A RD.mp4	140.3 MB
/Materiais Complementares/Aula 01/
Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing.pdf	1.0 MB
Effect of exercise training for five years on all cause mortality in older adults—the Generation 100 study_ randomised controlled trial.pdf	525.9 KB
Effectiveness of physical activity interventions for improving depression, anxiety and distress_ an overview of systematic reviews.pdf	7.0 MB
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk.pdf	1.7 MB
Meta-Analyses of the Effects of Habitual Running on Indices of Health in Physically Inactive Adults.pdf	689.1 KB
Running as a Key Lifestyle Medicine for Longevity.pdf	1.1 MB
The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis_ A Systematic Review and Meta-analysis.pdf	417.8 KB
The Infuence of Running on Lower Limb Cartilage_ A Systematic Review and Meta‐analysis.pdf	865.9 KB
/Materiais Complementares/Aula 02/
Foot Core Training to Prevent Running-Related Injuries.pdf	818.5 KB
/Materiais Complementares/Aula 03/
A 2-Year Prospective Cohort Study of Overuse Running Injuries.pdf	974.9 KB
Braços.JPG	573.5 KB
Frenagem.png	977.4 KB
Gait Retraining for the Reduction of Injury Occurrence in Novice Distance Runners.pdf	1.5 MB
Joelho Esticado.jpg	73.4 KB
Running Technique is an Important Component of Running Economy and Performance.pdf	342.3 KB
/Materiais Complementares/Aula 04/
Effects of Step Rate Manipulation on Joint Mechanics during Running.pdf	402.1 KB
Foot pronation is not associated with increased injury risk in novice runners wearing a neutral shoe_ a 1-year prospective cohort study.pdf	928.0 KB
Is the Relationship Between Stride Length, Frequency, and Velocity Influenced by Running on a Treadmill or Overground_.pdf	372.9 KB
What are the Benefts and Risks Associated with Changing Foot Strike Pattern During Running.pdf	1.6 MB
/Materiais Complementares/Aula 05/
Caminhada com Trote 1 - Nível Iniciante.pdf	771.4 KB
Caminhada com trote 2 - Nível Iniciante.pdf	735.3 KB
Corrida 5KM - 10 semanas - Nível Iniciante.pdf	792.6 KB
/Materiais Complementares/Aula 06/
Effects of jump training on physical fitness and athletic performance in endurance runners_ A meta-analysis.pdf	1.7 MB
Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance_ A Systematic Review.pdf	872.9 KB
Incidence of Running-Related Injuries Per 1000 h of running in Different Types of Runners_ A Systematic Review and Meta-Analysis.pdf	2.0 MB
The Association Between Running Injuries and Training Parameters_ A Systematic Review.pdf	391.5 KB
The Effect of Periodisation and Training Intensity Distribution on Middle- and Long-Distance Running Performance_ A Systematic Review.pdf	584.8 KB
Treino de fortalecimento.mp4	150.8 MB
/Materiais Complementares/Aula 07/
Quebra-cabeça.jpg	156.3 KB
/Materiais Complementares/Aula 08/
An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation.pdf	2.2 MB
Effects of Wearing Compression Stockings on Exercise Performance and Associated Indicators_ A Systematic Review.pdf	4.1 MB
Running shoes for preventing lower limb running injuries in adults (Review).pdf	928.4 KB
/Planilhas + Aula Bônus - Guto/
AULA BÔNUS - GUTO.mp4	207.7 MB
Caminhada com Trote 1 - Nível Iniciante.pdf	771.4 KB
Caminhada com Trote 2 - Nível Iniciante.pdf	735.3 KB
Corrida 5KM - 8 semanas - Nível Iniciante.pdf	739.7 KB
Corrida 5KM - 10 semanas - Nível Iniciante.pdf	792.6 KB
Corrida 5KM - 10 semanas - Nível Intermediário.pdf	799.1 KB
Corrida 10KM - 10 semanas - Nível Iniciante.pdf	768.8 KB
Corrida 10KM - 10 semanas - Nível Intermediário.pdf	780.4 KB
DCStop.html	0.2 KB
Telegram.html	0.2 KB
Total files 50