CourseBoat com Udemy Complete Yoga Program For Becoming Your Highest Self

CourseBoat com Udemy Complete Yoga Program For Becoming Your Highest Self

Name	[ CourseBoat.com ] Udemy - Complete Yoga Program For Becoming Your Highest Self	DOWNLOAD Copy Link
Total Size	1.5 GB
Total Files	25
Hash	F72EF251942AAD6BF83F5E81736A758AE2074A1D

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Get Bonus Downloads Here.url	0.2 KB
/.../1. And Now Yoga!/
1. Why Should You Do Yoga.mp4	125.8 MB
/.../2. Sankhya Philosophy - How Creation Happened/
1. Introduction to Sankhya Philosophy - Study of Metaphysics.mp4	85.8 MB
2. 24 Elements Of Creation.mp4	298.1 MB
/.../3. 8 Limbs Of Yoga/
1. Yama (Abstinences) - The Five Great Vows.mp4	77.7 MB
2. Nyama (Observances) - The Do's of Right Conduct.mp4	62.6 MB
3. Asana (Physical Postures) - Energize and Revitalize Your Body.mp4	160.3 MB
3.1 How to perform Surya Namaskara.html	0.1 KB
4. Pranayama (Vital Life Force Expansion and Control) - Transcendental Breathwork.mp4	409.2 MB
4.1 Abdominal (diaphragmatic) breathing.html	0.1 KB
4.2 How to perform Nadi Shodhana - Alternate Nostril Breathing.html	0.1 KB
4.3 Pranayama Exercises - Nadi Shodhana and Bhastrika method.pdf	1.4 MB
4.4 Wim Hof (Bhastrika) Method.html	0.1 KB
5. Pratyahara (Sublimating The Senses) - Mastery Over The Senses.mp4	22.9 MB
6. Dharana (Concentration) - Develop Unwavering Focus.mp4	15.6 MB
7. Organization Of The Bodily Kingdom - Dwelling Place Of The Soul (incl. Chakras)..mp4	157.1 MB
7.1 Meditating on the Chakras.pdf	48.6 KB
8. Dhyana (Meditation) - Enter The Limitless Realm Of The Real.mp4	18.7 MB
8.1 Meditating on the Chakras.pdf	48.6 KB
9. Samadhi (Absorption In Meditation, Self-Realization) - Become One With All.mp4	18.5 MB
9.1 Satori (Samadhi) Experience.html	0.1 KB
/.../4. Yogic Dietary Guidelines/
1. Yogic Diet Guidelines.html	4.5 KB
/.../5. Current State of Mental Wellness Globally/
1. Current State of Mental Wellness Globally.html	34.0 KB
/6. Final Words/
1. Bonus Lecture.html	5.1 KB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 25