CourseBoat com Udemy Complete Yoga Program For Becoming Your Highest Self

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/.../1. And Now Yoga!/

1. Why Should You Do Yoga.mp4

/.../2. Sankhya Philosophy - How Creation Happened/

1. Introduction to Sankhya Philosophy - Study of Metaphysics.mp4

2. 24 Elements Of Creation.mp4

/.../3. 8 Limbs Of Yoga/

1. Yama (Abstinences) - The Five Great Vows.mp4

2. Nyama (Observances) - The Do's of Right Conduct.mp4

3. Asana (Physical Postures) - Energize and Revitalize Your Body.mp4

3.1 How to perform Surya Namaskara.html

4. Pranayama (Vital Life Force Expansion and Control) - Transcendental Breathwork.mp4

4.1 Abdominal (diaphragmatic) breathing.html

4.2 How to perform Nadi Shodhana - Alternate Nostril Breathing.html

4.3 Pranayama Exercises - Nadi Shodhana and Bhastrika method.pdf

4.4 Wim Hof (Bhastrika) Method.html

5. Pratyahara (Sublimating The Senses) - Mastery Over The Senses.mp4

6. Dharana (Concentration) - Develop Unwavering Focus.mp4

7. Organization Of The Bodily Kingdom - Dwelling Place Of The Soul (incl. Chakras)..mp4

7.1 Meditating on the Chakras.pdf

8. Dhyana (Meditation) - Enter The Limitless Realm Of The Real.mp4

8.1 Meditating on the Chakras.pdf

9. Samadhi (Absorption In Meditation, Self-Realization) - Become One With All.mp4

9.1 Satori (Samadhi) Experience.html

/.../4. Yogic Dietary Guidelines/

1. Yogic Diet Guidelines.html

/.../5. Current State of Mental Wellness Globally/

1. Current State of Mental Wellness Globally.html

/6. Final Words/

1. Bonus Lecture.html

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Bonus Resources.txt

Total files 25