CourseBoat com Udemy Just Diagnosed With Adult Adhd

/

Get Bonus Downloads Here.url

/1 - Introduction/

1 - Introduction.mp4

2 - Medication for ADHD is your choice.mp4

3 - Be kind to yourself.mp4

/.../2 - The importance of staying positive with your adult ADHD/

4 - Understanding the strengths that come with ADHD.mp4

5 - The more you complain the more youll believe you cant.mp4

/.../3 - Finding your support system/

6 - ADHD Coaching.mp4

7 - Therapy for ADHD.mp4

8 - Other types of support for ADHD.mp4

/.../4 - Self awareness and understanding your ADHD/

10 - Positive reinforcements for your executive functions.mp4

11 - Self awareness is critical to thriving with adult ADHD.mp4

12 - What can you pay attention to.mp4

13 - Identify common distractions in your life.mp4

14 - Get organized.mp4

15 - How to minimize forgetfulness.mp4

16 - When do you focus best.mp4

17 - Self awarness with social skills.mp4

18 - Identify when emotions get the best of you.mp4

9 - Executive functions and how they run our lives.mp4

/.../5 - Taking care of you/

19 - Taking care of mind and body has enormous benefits.mp4

20 - Find your good dopamine with passions and interests.mp4

/.../6 - Time and energy management needs to be a priority in life/

21 - The basics of time management.mp4

22 - Understand your capacity.mp4

23 - Personal timeClaim it first.mp4

24 - Always be adjusting your scheduleIf needed.mp4

25 - Dont drop everything for others.mp4

26 - DeadlinesDeadlines and more deadlines.mp4

27 - Set your timers and alarms.mp4

/.../7 - ADHD in the workplace/

28 - Asking for accommodations at work.mp4

/.../8 - Understanding and learning more about your ADHD/

29 - Books to read to help you with your ADHD.mp4

30 - Burnout and ADHD.mp4

31 - Is ADHD a superpower or a curse.mp4

/~Get Your Files Here !/

Bonus Resources.txt

Total files 33