CourseBoat com Udemy The Map Yoga Path To Relieve Stress And Anxiety

CourseBoat com Udemy The Map Yoga Path To Relieve Stress And Anxiety

Name	[ CourseBoat.com ] Udemy - The Map Yoga Path To Relieve Stress And Anxiety	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	2.7 GB
Total Files	150
Last Seen	2025-07-22 00:23
Hash	28DD7B66D34312C24DDD1E1281AFCD18F0B40E57

/
Get Bonus Downloads Here.url	0.2 KB
/.../1 - The MAP Foundations/
1 - Introduction English.vtt	10.4 KB
1 - Introduction.mp4	64.9 MB
1 - MAP-1-Exercise-1.pdf	39.0 KB
1 - MAP-1-Summary-1.pdf	26.2 KB
1 - The MAP Foundations.html	0.1 KB
2 - Article How to Develop a Healthy Perspective on Stress.txt	0.1 KB
2 - MAP-1-Exercise-Stress.pdf	34.8 KB
2 - MAP-1-Summary-Stress.pdf	46.9 KB
2 - What is Stress English.vtt	10.7 KB
2 - What is Stress.mp4	48.3 MB
3 - Article The Nature of Stress Components of Wellbeing.txt	0.1 KB
3 - MAP-1-Exercise-Wellbeing.pdf	35.1 KB
3 - MAP-1-Summary-Wellbeing.pdf	24.0 KB
3 - What is Wellbeing English.vtt	10.0 KB
3 - What is Wellbeing.mp4	53.1 MB
4 - Article A Summary of the 8 Limbs of Yoga.txt	0.1 KB
4 - Evitas Course Understanding and Applying the 8 Limbs of Yoga.txt	0.1 KB
4 - MAP-1-Exercise-Yoga.pdf	35.6 KB
4 - MAP-1-Summary-Yoga.pdf	26.7 KB
4 - What is Yoga English.vtt	9.4 KB
4 - What is Yoga.mp4	50.4 MB
5 - Article Peace or Drama The True Power of Presence.txt	0.1 KB
5 - Article Welcoming Emotions Into the Present Moment.txt	0.1 KB
5 - MAP-1-Exercise-Presence.pdf	35.2 KB
5 - MAP-1-Summary-Presence.pdf	57.4 KB
5 - What is Presence English.vtt	12.0 KB
5 - What is Presence.mp4	63.7 MB
6 - MAP-1-Summary-Tree-of-Presence.pdf	65.1 KB
6 - The Tree of Presence English.vtt	5.4 KB
6 - The Tree of Presence.mp4	30.9 MB
7 - Article What is Mindfulness.txt	0.1 KB
7 - Article What makes mindfulness beneficial to our health psyche and overall quality of life.txt	0.1 KB
7 - MAP-1-Exercise-Mindfulness.pdf	34.5 KB
7 - MAP-1-Summary-Mindfulness.pdf	65.3 KB
7 - Mindfulness as the Root English.vtt	12.3 KB
7 - Mindfulness as the Root.mp4	64.7 MB
8 - Acceptance as the Core English.vtt	13.7 KB
8 - Acceptance as the Core.mp4	69.0 MB
8 - Article The Power of Acceptance.txt	0.1 KB
8 - MAP-1-Exercise-Acceptance.pdf	34.8 KB
8 - MAP-1-Summary-Acceptance.pdf	71.1 KB
/.../2 - MAP Enhancing Asana Practice/
10 - Article Sukhasana Isnt All Easy.txt	0.1 KB
10 - Posture 1 Sukhasana English.vtt	9.9 KB
10 - Posture 1 Sukhasana.mp4	49.1 MB
11 - Article Delve Into the Health Benefits of Balasana.txt	0.1 KB
11 - Posture 2 Balasana English.vtt	6.9 KB
11 - Posture 2 Balasana.mp4	28.6 MB
12 - Article Diving Deeper into Tadasana Mountain Pose.txt	0.1 KB
12 - Posture 3 Tadasana English.vtt	10.3 KB
12 - Posture 3 Tadasana.mp4	36.5 MB
13 - Article The Truth of Tree Pose.txt	0.1 KB
13 - Posture 4 Vrksasana English.vtt	11.0 KB
13 - Posture 4 Vrksasana.mp4	52.6 MB
14 - Article Utkatasana Chair Pose and What it is Doing for You.txt	0.1 KB
14 - Posture 5 Utkatasana English.vtt	6.5 KB
14 - Posture 5 Utkatasana.mp4	31.3 MB
15 - Article The Subtle Struggle of Savasana.txt	0.1 KB
15 - Posture 6 Savasana English.vtt	8.4 KB
15 - Posture 6 Savasana.mp4	31.1 MB
2 - MAP Enhancing Asana Practice.html	0.1 KB
9 - Article Defining the Yoga Asanas.txt	0.1 KB
9 - Introduction to the Yoga Asanas English.vtt	4.0 KB
9 - Introduction to the Yoga Asanas.mp4	14.7 MB
/.../3 - Applying MAP in Your Everyday Life/
16 - MAP-3-Exercise-See-Things-As-They-Are.pdf	41.7 KB
16 - See Things as They Are English.vtt	8.5 KB
16 - See Things as They Are.mp4	36.1 MB
17 - Exercise Your Choices English.vtt	12.3 KB
17 - Exercise Your Choices.mp4	63.0 MB
17 - MAP-3-Exercise-Choices-2.pdf	32.2 KB
17 - MAP-3-Exercise-Choices.pdf	38.0 KB
18 - MAP-3-Exercise-Release-Resistance.pdf	41.7 KB
18 - Release Your Resistance English.vtt	11.3 KB
18 - Release Your Resistance.mp4	60.1 MB
19 - MAP-3-Exercise-Transform-Attachments.pdf	41.6 KB
19 - Transform Your Attachment English.vtt	12.5 KB
19 - Transform Your Attachment.mp4	53.2 MB
20 - MAP-3-Exercise-Neutralize-Reactivity.pdf	35.9 KB
20 - Neutralize Your Reactivity English.vtt	13.1 KB
20 - Neutralize Your Reactivity.mp4	68.2 MB
20 - Video A Good Day vs A Bad Day Happiness is All in Your Mind.txt	0.0 KB
21 - Article Forgiveness is the Key that Opens Your Heart.txt	0.1 KB
21 - Live from the Heart English.vtt	11.4 KB
21 - Live from the Heart.mp4	69.3 MB
21 - MAP-3-Exercise-Live-from-Heart.pdf	41.6 KB
3 - Applying MAP in Your Everyday Life.html	0.1 KB
/.../4 - HeartCentered Enhancing Asana Practice/
22 - Article Yoga and the Chakras Focus on the Heart Chakra.txt	0.1 KB
22 - Introduction to HeartEnhancing Asanas English.vtt	3.2 KB
22 - Introduction to HeartEnhancing Asanas.mp4	24.2 MB
23 - Anjali Mudra English.vtt	8.4 KB
23 - Anjali Mudra.mp4	39.5 MB
23 - Article A Beginners Guide to the Anjali Mudra.txt	0.1 KB
24 - Article How Your Parsvottanasana Practice Reflects Your Life Approach.txt	0.1 KB
24 - Posture 7 Parsvottanasana English.vtt	8.1 KB
24 - Posture 7 Parsvottanasana.mp4	39.5 MB
25 - Article The Spiritual Significance of Virabhadrasana.txt	0.1 KB
25 - Posture 8 Virabhadrasana I English.vtt	9.0 KB
25 - Posture 8 Virabhadrasana I.mp4	51.3 MB
26 - Article Tap the Wisdom of the Warrior.txt	0.1 KB
26 - Posture 9 Virabhadrasana II English.vtt	9.0 KB
26 - Posture 9 Virabhadrasana II.mp4	44.0 MB
27 - Article Characteristics of a Spiritual Warrior.txt	0.1 KB
27 - Posture 10 Viparita Virabhadrasana English.vtt	7.8 KB
27 - Posture 10 Viparita Virabhadrasana.mp4	36.3 MB
28 - Article How to do a WideLegged Standing Forward Fold in Yoga.txt	0.1 KB
28 - Posture 11 Prasarita Padottanasana English.vtt	9.4 KB
28 - Posture 11 Prasarita Padottanasana.mp4	41.2 MB
29 - Article Letting Go with Janusirsasana.txt	0.1 KB
29 - Posture 12 Janusirsasana English.vtt	11.7 KB
29 - Posture 12 Janusirsasana.mp4	51.7 MB
4 - The Practice of HeartCentered Asanas.html	0.1 KB
/5 - Meditations/
30 - Article The Art of Living Vipassana Meditation.txt	0.0 KB
30 - Article The Benefits of Mindfulness.txt	0.1 KB
30 - Article The Positive Health Benefits of Mindfulness Training.txt	0.1 KB
30 - Article The Science of Mindfulness.txt	0.2 KB
30 - International Site for Vipassana Meditation Centers and Courses.txt	0.0 KB
30 - Introduction to Meditation English.vtt	6.6 KB
30 - Introduction to Meditation.mp4	33.6 MB
30 - Resource Guided Mindfulness Meditation Practices with Jon KabatZinn.txt	0.0 KB
31 - Article Common Challenges and Ways to Overcome Difficulty in Meditating.txt	0.1 KB
31 - Overcoming Meditation Challenges English.vtt	4.7 KB
31 - Overcoming Meditation Challenges.mp4	35.3 MB
31 - Video What Meditation Technique is the Best One.txt	0.1 KB
32 - Mindfulness Meditation breath awareness English.vtt	9.8 KB
32 - Mindfulness Meditation breath awareness.mp4	36.9 MB
33 - Mindfulness Meditation body awareness English.vtt	8.8 KB
33 - Mindfulness Meditation body awareness.mp4	33.4 MB
34 - HeartCentered Meditation English.vtt	6.3 KB
34 - HeartCentered Meditation.mp4	41.1 MB
35 - Wholeness of Being Meditation English.vtt	7.8 KB
35 - Wholeness of Being Meditation.mp4	41.3 MB
36 - A 5Minute Guided Mindfulness Meditation English.vtt	4.0 KB
36 - A 5Minute Guided Mindfulness Meditation.mp4	132.9 MB
5 - Meditations for the MAP Yoga Path.html	0.1 KB
/6 - Conclusion/
37 - Evitas website for Further Resources wwwEvitaOchelcom.txt	0.0 KB
37 - Free Article and Video resources wwwEvolvingBeingscom.txt	0.0 KB
37 - Summary Resources English.vtt	8.4 KB
37 - Summary Resources.mp4	66.5 MB
38 - EBook NatureInspired Presence Reflections.html	0.2 KB
/.../7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/
39 - Monday Morning 15 Minute Yoga Asana Practice English.vtt	15.4 KB
39 - Monday Morning 15 Minute Yoga Asana Practice.mp4	182.7 MB
40 - Tuesday Morning 15 Minute Yoga Asana Practice English.vtt	15.9 KB
40 - Tuesday Morning 15 Minute Yoga Asana Practice.mp4	186.2 MB
41 - Wednesday Morning 15 Minute Yoga Asana Practice English.vtt	15.8 KB
41 - Wednesday Morning 15 Minute Yoga Asana Practice.mp4	190.6 MB
42 - Thursday Morning 15 Minute Yoga Asana Practice English.vtt	15.9 KB
42 - Thursday Morning 15 Minute Yoga Asana Practice.mp4	184.0 MB
43 - Friday Morning 15 Minute Yoga Asana Practice English.vtt	15.4 KB
43 - Friday Morning 15 Minute Yoga Asana Practice.mp4	181.5 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 150