CourseHulu com Udemy CBT Ultimate Certificate Course for Everyone

CourseHulu com Udemy CBT Ultimate Certificate Course for Everyone

Name	[ CourseHulu.com ] Udemy - CBT Ultimate Certificate Course for Everyone	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	1.8 GB
Total Files	277
Last Seen	2025-08-05 23:55
Hash	15A666D100338C7C22ADFD7AACCBE583A035DDF4

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Get Bonus Downloads Here.url	0.2 KB
/1. Activate Behavior/
1. Activate Behavior.mp4	15.9 MB
1. Activate Behavior.srt	3.1 KB
10. Activate Behavior- strategies for meeting goals 4.mp4	14.3 MB
10. Activate Behavior- strategies for meeting goals 4.srt	2.6 KB
11. Activate Behavior- Think holistically.mp4	18.6 MB
11. Activate Behavior- Think holistically.srt	3.2 KB
12. Activate Behavior- What are values in behavioral activation.mp4	8.6 MB
12. Activate Behavior- What are values in behavioral activation.srt	1.3 KB
13. Activate Behavior- Why do we avoid activities.mp4	11.4 MB
13. Activate Behavior- Why do we avoid activities.srt	2.2 KB
14. Be kind to yourself-.mp4	7.4 MB
14. Be kind to yourself-.srt	1.6 KB
15. Be kind to yourself- engage with the real world.mp4	12.1 MB
15. Be kind to yourself- engage with the real world.srt	2.0 KB
16. Be kind to yourself- engage with the real world 2.mp4	5.7 MB
16. Be kind to yourself- engage with the real world 2.srt	1.0 KB
17. Be kind to yourself- give thanks.mp4	9.9 MB
17. Be kind to yourself- give thanks.srt	1.8 KB
18. Be kind to yourself- give thanks 2.mp4	4.2 MB
18. Be kind to yourself- give thanks 2.srt	0.9 KB
19. Be kind to yourself- give thanks 3.mp4	9.6 MB
19. Be kind to yourself- give thanks 3.srt	1.8 KB
2. Activate Behavior- applying behavioral activation to your goals.mp4	13.9 MB
2. Activate Behavior- applying behavioral activation to your goals.srt	2.6 KB
20. Be kind to yourself- manage stress.mp4	10.3 MB
20. Be kind to yourself- manage stress.srt	1.9 KB
21. Be kind to yourself- manage stress 2.mp4	9.9 MB
21. Be kind to yourself- manage stress 2.srt	1.9 KB
22. Be kind to yourself- move your body.mp4	9.8 MB
22. Be kind to yourself- move your body.srt	1.7 KB
23. Be kind to yourself- move your body 2.mp4	6.5 MB
23. Be kind to yourself- move your body 2.srt	1.1 KB
24. Be kind to yourself- nourish your body 2.mp4	12.9 MB
24. Be kind to yourself- nourish your body 2.srt	2.1 KB
25. Be kind to yourself- nourish your body 3.mp4	9.9 MB
25. Be kind to yourself- nourish your body 3.srt	1.9 KB
26. Be kind to yourself- nourish your body and brain.mp4	9.8 MB
26. Be kind to yourself- nourish your body and brain.srt	1.7 KB
27. Be kind to yourself- progressive muscle relaxation.mp4	6.4 MB
27. Be kind to yourself- progressive muscle relaxation.srt	1.1 KB
28. Be kind to yourself- progressive muscle relaxation 2.mp4	8.8 MB
28. Be kind to yourself- progressive muscle relaxation 2.srt	1.3 KB
29. Be kind to yourself- progressive muscle relaxation 3.mp4	11.7 MB
29. Be kind to yourself- progressive muscle relaxation 3.srt	1.8 KB
3. Activate Behavior- Break down big tasks.mp4	22.2 MB
3. Activate Behavior- Break down big tasks.srt	3.9 KB
30. Be kind to yourself- section summary.mp4	11.8 MB
30. Be kind to yourself- section summary.srt	2.1 KB
31. Be kind to yourself- section summary 2.mp4	6.3 MB
31. Be kind to yourself- section summary 2.srt	1.5 KB
32. Be kind to yourself- serve others.mp4	7.1 MB
32. Be kind to yourself- serve others.srt	1.4 KB
33. Be kind to yourself- serve others 2.mp4	6.7 MB
33. Be kind to yourself- serve others 2.srt	1.3 KB
34. Be kind to yourself- sleep tight.mp4	13.2 MB
34. Be kind to yourself- sleep tight.srt	2.7 KB
35. Be kind to yourself- sleep tight 2.mp4	13.6 MB
35. Be kind to yourself- sleep tight 2.srt	2.4 KB
36. Be kind to yourself- sleep tight 3.mp4	9.3 MB
36. Be kind to yourself- sleep tight 3.srt	1.8 KB
37. Be kind to yourself- sleep tight 4.mp4	12.4 MB
37. Be kind to yourself- sleep tight 4.srt	2.0 KB
38. Be kind to yourself- spend time outside.mp4	12.2 MB
38. Be kind to yourself- spend time outside.srt	2.0 KB
39. CBT guide introduction.mp4	16.3 MB
39. CBT guide introduction.srt	3.8 KB
4. Activate Behavior- Focus on completing one task at a time.mp4	13.8 MB
4. Activate Behavior- Focus on completing one task at a time.srt	2.6 KB
40. CBT principles.mp4	15.4 MB
40. CBT principles.srt	2.7 KB
41. CBT principles 2.mp4	21.7 MB
41. CBT principles 2.srt	4.0 KB
42. Combining behavioral and coginitve therapies.mp4	7.2 MB
42. Combining behavioral and coginitve therapies.srt	1.3 KB
43. Common psychiatric medications.mp4	13.3 MB
43. Common psychiatric medications.srt	2.1 KB
44. Getting most out of this course.mp4	8.1 MB
44. Getting most out of this course.srt	1.7 KB
45. Goal Setting.mp4	14.1 MB
45. Goal Setting.srt	2.2 KB
46. Goal Setting- Getting from here to there.mp4	7.0 MB
46. Goal Setting- Getting from here to there.srt	1.6 KB
47. Goal setting- it is not you, it is your limibic system.mp4	21.3 MB
47. Goal setting- it is not you, it is your limibic system.srt	3.8 KB
48. Goal setting- Nutrition.mp4	18.1 MB
48. Goal setting- Nutrition.srt	4.1 KB
49. Goal Setting- physical health.mp4	12.0 MB
49. Goal Setting- physical health.srt	2.9 KB
5. Activate Behavior- Lead with action.mp4	8.6 MB
5. Activate Behavior- Lead with action.srt	1.9 KB
50. Goal Setting- Relationships.mp4	12.5 MB
50. Goal Setting- Relationships.srt	2.6 KB
51. Goal setting- Section summary.mp4	10.6 MB
51. Goal setting- Section summary.srt	1.9 KB
52. Goal Setting-Be realistic.mp4	10.4 MB
52. Goal Setting-Be realistic.srt	2.3 KB
53. How and Why CBT works.mp4	21.9 MB
53. How and Why CBT works.srt	3.5 KB
54. How can you help yourself.mp4	19.0 MB
54. How can you help yourself.srt	3.3 KB
55. How can you help yourself panic 2.mp4	23.4 MB
55. How can you help yourself panic 2.srt	3.8 KB
56. How can you help yourself stress 3.mp4	17.6 MB
56. How can you help yourself stress 3.srt	3.1 KB
57. Identify and break negative thought patterns-.mp4	14.8 MB
57. Identify and break negative thought patterns-.srt	2.4 KB
58. Identify and break negative thought patterns- Breaking negative thought patterns.mp4	9.6 MB
58. Identify and break negative thought patterns- Breaking negative thought patterns.srt	1.9 KB
59. Identify and break negative thought patterns- Follow the facts.mp4	20.9 MB
59. Identify and break negative thought patterns- Follow the facts.srt	4.6 KB
6. Activate Behavior- section summary.mp4	5.8 MB
6. Activate Behavior- section summary.srt	1.3 KB
60. Identify and break negative thought patterns- getting to the bottom of your thou.mp4	13.9 MB
60. Identify and break negative thought patterns- getting to the bottom of your thou.srt	2.6 KB
61. Identify and break negative thought patterns- How to identify problematic though.mp4	12.4 MB
61. Identify and break negative thought patterns- How to identify problematic though.srt	2.7 KB
62. Identify and break negative thought patterns- Recording your thoughts.mp4	16.8 MB
62. Identify and break negative thought patterns- Recording your thoughts.srt	3.0 KB
63. Identify and break negative thought patterns- section summary.mp4	8.5 MB
63. Identify and break negative thought patterns- section summary.srt	1.7 KB
64. Identify and break negative thought patterns- the power of thoughts.mp4	22.1 MB
64. Identify and break negative thought patterns- the power of thoughts.srt	4.3 KB
65. Identify and break negative thought patterns- Thinking errors 2.mp4	6.0 MB
65. Identify and break negative thought patterns- Thinking errors 2.srt	1.4 KB
66. Identify and break negative thought patterns-Thinking errors.mp4	10.6 MB
66. Identify and break negative thought patterns-Thinking errors.srt	1.7 KB
7. Activate Behavior- Strategies for meeting goals.mp4	11.9 MB
7. Activate Behavior- Strategies for meeting goals.srt	2.5 KB
8. Activate Behavior- Strategies for meeting goals 2.mp4	8.6 MB
8. Activate Behavior- Strategies for meeting goals 2.srt	1.7 KB
9. Activate Behavior- strategies for meeting goals 3.mp4	10.6 MB
9. Activate Behavior- strategies for meeting goals 3.srt	2.2 KB
/.../2. Identify and change your core beliefs-/
1. Identify and change your core beliefs-.mp4	30.7 MB
1. Identify and change your core beliefs-.srt	5.3 KB
2. Identify and change your core beliefs- building new core beliefs.mp4	23.3 MB
2. Identify and change your core beliefs- building new core beliefs.srt	4.6 KB
3. Identify and change your core beliefs- identifying your core beliefs.mp4	20.3 MB
3. Identify and change your core beliefs- identifying your core beliefs.srt	4.0 KB
4. Identify and change your core beliefs- keep a record of things that went well.mp4	11.7 MB
4. Identify and change your core beliefs- keep a record of things that went well.srt	2.7 KB
5. Identify and change your core beliefs- lead with the positive.mp4	9.8 MB
5. Identify and change your core beliefs- lead with the positive.srt	2.3 KB
6. Identify and change your core beliefs- lead with the positive 2.mp4	14.4 MB
6. Identify and change your core beliefs- lead with the positive 2.srt	2.4 KB
7. Identify and change your core beliefs- section summary 1.mp4	7.8 MB
7. Identify and change your core beliefs- section summary 1.srt	1.6 KB
8. Identify and change your core beliefs- section summary 2.mp4	7.5 MB
8. Identify and change your core beliefs- section summary 2.srt	1.6 KB
9. Identify and change your core beliefs- where do our core beliefs come from.mp4	24.2 MB
9. Identify and change your core beliefs- where do our core beliefs come from.srt	4.5 KB
/.../3. Keep calm manage excessive anger-/
1. Keep calm manage excessive anger-.mp4	19.5 MB
1. Keep calm manage excessive anger-.srt	3.2 KB
10. Keep calm manage excessive anger- strategies for dealing with excessive anger 6.mp4	15.5 MB
10. Keep calm manage excessive anger- strategies for dealing with excessive anger 6.srt	2.6 KB
11. Keep calm manage excessive anger- strategies for dealing with excessive anger 7.mp4	15.6 MB
11. Keep calm manage excessive anger- strategies for dealing with excessive anger 7.srt	2.7 KB
12. Keep calm manage excessive anger- the utility of anger.mp4	12.7 MB
12. Keep calm manage excessive anger- the utility of anger.srt	2.1 KB
13. Keep calm manage excessive anger- understanding anger.mp4	21.4 MB
13. Keep calm manage excessive anger- understanding anger.srt	3.6 KB
14. Keep calm manage excessive anger- what contributes to excessive anger.mp4	8.8 MB
14. Keep calm manage excessive anger- what contributes to excessive anger.srt	1.6 KB
2. Keep calm manage excessive anger- meditation for managing anger.mp4	10.5 MB
2. Keep calm manage excessive anger- meditation for managing anger.srt	2.4 KB
3. Keep calm manage excessive anger- planning in advance to manage anger.mp4	6.5 MB
3. Keep calm manage excessive anger- planning in advance to manage anger.srt	1.1 KB
4. Keep calm manage excessive anger- section summary.mp4	6.4 MB
4. Keep calm manage excessive anger- section summary.srt	1.4 KB
5. Keep calm manage excessive anger- strategies for dealing with excessive anger.mp4	17.7 MB
5. Keep calm manage excessive anger- strategies for dealing with excessive anger.srt	3.2 KB
6. Keep calm manage excessive anger- strategies for dealing with excessive anger 2.mp4	13.8 MB
6. Keep calm manage excessive anger- strategies for dealing with excessive anger 2.srt	2.4 KB
7. Keep calm manage excessive anger- strategies for dealing with excessive anger 3.mp4	8.1 MB
7. Keep calm manage excessive anger- strategies for dealing with excessive anger 3.srt	1.3 KB
8. Keep calm manage excessive anger- strategies for dealing with excessive anger 4.mp4	9.5 MB
8. Keep calm manage excessive anger- strategies for dealing with excessive anger 4.srt	1.6 KB
9. Keep calm manage excessive anger- strategies for dealing with excessive anger 5.mp4	14.3 MB
9. Keep calm manage excessive anger- strategies for dealing with excessive anger 5.srt	2.7 KB
/4. Maintaine mindfullness/
1. Maintaine mindfullness.mp4	8.1 MB
1. Maintaine mindfullness.srt	1.7 KB
10. Maintaine mindfullness- mindfulness myths.mp4	30.6 MB
10. Maintaine mindfullness- mindfulness myths.srt	5.3 KB
11. Maintaine mindfullness- presence.mp4	17.5 MB
11. Maintaine mindfullness- presence.srt	3.7 KB
12. Maintaine mindfullness- setion summary.mp4	9.4 MB
12. Maintaine mindfullness- setion summary.srt	2.0 KB
13. Maintaine mindfullness- what is mindfullness.mp4	11.9 MB
13. Maintaine mindfullness- what is mindfullness.srt	2.5 KB
14. Mood disorders by the numbers.mp4	6.8 MB
14. Mood disorders by the numbers.srt	1.3 KB
15. section summary first.mp4	6.6 MB
15. section summary first.srt	1.5 KB
2. Maintaine mindfullness- Acceptance.mp4	21.4 MB
2. Maintaine mindfullness- Acceptance.srt	4.3 KB
3. Maintaine mindfullness- benefits of mindfullness.mp4	16.7 MB
3. Maintaine mindfullness- benefits of mindfullness.srt	2.9 KB
4. Maintaine mindfullness- bringing mindful awareness to your daily routines.mp4	17.5 MB
4. Maintaine mindfullness- bringing mindful awareness to your daily routines.srt	3.1 KB
5. Maintaine mindfullness- How can we practice mindfullness.mp4	12.1 MB
5. Maintaine mindfullness- How can we practice mindfullness.srt	2.4 KB
6. Maintaine mindfullness- How mindfullness helps.mp4	9.5 MB
6. Maintaine mindfullness- How mindfullness helps.srt	2.0 KB
7. Maintaine mindfullness- How to start meditating.mp4	21.0 MB
7. Maintaine mindfullness- How to start meditating.srt	4.0 KB
8. Maintaine mindfullness- mindful walking.mp4	7.7 MB
8. Maintaine mindfullness- mindful walking.srt	1.5 KB
9. Maintaine mindfullness- mindfulness in action.mp4	19.6 MB
9. Maintaine mindfullness- mindfulness in action.srt	3.2 KB
/.../5. Stay on task push through procrastination-/
1. Stay on task push through procrastination-.mp4	6.9 MB
1. Stay on task push through procrastination-.srt	1.3 KB
10. Stay on task push through procrastination- strategies for beating procrastinatio.mp4	18.7 MB
10. Stay on task push through procrastination- strategies for beating procrastinatio.srt	3.2 KB
11. Stay on task push through procrastination- strategies for beating procrastinatio.mp4	19.2 MB
11. Stay on task push through procrastination- strategies for beating procrastinatio.srt	3.3 KB
12. Stay on task push through procrastination- strategies for beating procrastinatio.mp4	19.2 MB
12. Stay on task push through procrastination- strategies for beating procrastinatio.srt	3.3 KB
13. Stay on task push through procrastination- what drives procrastination.mp4	16.8 MB
13. Stay on task push through procrastination- what drives procrastination.srt	3.4 KB
2. Stay on task push through procrastination- beating internet based procrastinatio.mp4	10.6 MB
2. Stay on task push through procrastination- beating internet based procrastinatio.srt	1.9 KB
3. Stay on task push through procrastination- Being on time.mp4	14.3 MB
3. Stay on task push through procrastination- Being on time.srt	2.9 KB
4. Stay on task push through procrastination- do you have a procrastination problem.mp4	7.2 MB
4. Stay on task push through procrastination- do you have a procrastination problem.srt	1.5 KB
5. Stay on task push through procrastination- is procrastination always a bad thing.mp4	2.4 MB
5. Stay on task push through procrastination- is procrastination always a bad thing.srt	0.4 KB
6. Stay on task push through procrastination- making your to do list work for you.mp4	12.6 MB
6. Stay on task push through procrastination- making your to do list work for you.srt	2.4 KB
7. Stay on task push through procrastination- section summary.mp4	11.3 MB
7. Stay on task push through procrastination- section summary.srt	2.6 KB
8. Stay on task push through procrastination- strategies for beating procrastinatio.mp4	8.5 MB
8. Stay on task push through procrastination- strategies for beating procrastinatio.srt	1.5 KB
9. Stay on task push through procrastination- strategies for beating procrastinatio.mp4	8.5 MB
9. Stay on task push through procrastination- strategies for beating procrastinatio.srt	1.5 KB
/.../6. Work through worry fear and anxiety-/
1. Work through worry fear and anxiety-.mp4	7.8 MB
1. Work through worry fear and anxiety-.srt	1.7 KB
10. Work through worry fear and anxiety- section summary.mp4	10.1 MB
10. Work through worry fear and anxiety- section summary.srt	1.9 KB
11. Work through worry fear and anxiety- strategies for working through worry fear a.mp4	22.1 MB
11. Work through worry fear and anxiety- strategies for working through worry fear a.srt	3.8 KB
12. Work through worry fear and anxiety- strategies for working through worry fear a.mp4	13.6 MB
12. Work through worry fear and anxiety- strategies for working through worry fear a.srt	2.6 KB
13. Work through worry fear and anxiety- strategies for working through worry fear a.mp4	15.3 MB
13. Work through worry fear and anxiety- strategies for working through worry fear a.srt	2.5 KB
14. Work through worry fear and anxiety- strategies for working through worry fear a.mp4	10.8 MB
14. Work through worry fear and anxiety- strategies for working through worry fear a.srt	1.7 KB
15. Work through worry fear and anxiety- strategies for working through worry fear a.mp4	14.7 MB
15. Work through worry fear and anxiety- strategies for working through worry fear a.srt	2.5 KB
16. Work through worry fear and anxiety- strategies for working through worry fear a.mp4	17.8 MB
16. Work through worry fear and anxiety- strategies for working through worry fear a.srt	2.9 KB
17. Work through worry fear and anxiety- the many faces of fear.mp4	11.2 MB
17. Work through worry fear and anxiety- the many faces of fear.srt	2.5 KB
18. Work through worry fear and anxiety- the optimal level of anxiety.mp4	8.9 MB
18. Work through worry fear and anxiety- the optimal level of anxiety.srt	1.4 KB
19. Work through worry fear and anxiety- what is anxiety.mp4	15.3 MB
19. Work through worry fear and anxiety- what is anxiety.srt	3.0 KB
2. Work through worry fear and anxiety- anxiety and your brain.mp4	20.5 MB
2. Work through worry fear and anxiety- anxiety and your brain.srt	3.4 KB
20. Work through worry fear and anxiety- word about terminology.mp4	7.1 MB
20. Work through worry fear and anxiety- word about terminology.srt	1.1 KB
3. Work through worry fear and anxiety- Generalized anxiety disorder.mp4	18.0 MB
3. Work through worry fear and anxiety- Generalized anxiety disorder.srt	3.0 KB
4. Work through worry fear and anxiety- obsessive compulsive disorder.mp4	12.2 MB
4. Work through worry fear and anxiety- obsessive compulsive disorder.srt	2.1 KB
5. Work through worry fear and anxiety- ocd other manifestations.mp4	7.9 MB
5. Work through worry fear and anxiety- ocd other manifestations.srt	1.6 KB
6. Work through worry fear and anxiety- panic disorder.mp4	8.7 MB
6. Work through worry fear and anxiety- panic disorder.srt	1.5 KB
7. Work through worry fear and anxiety- practicing exposure therapy.mp4	6.3 MB
7. Work through worry fear and anxiety- practicing exposure therapy.srt	0.9 KB
8. Work through worry fear and anxiety- practicing exposure therapy 2.mp4	12.2 MB
8. Work through worry fear and anxiety- practicing exposure therapy 2.srt	1.9 KB
9. Work through worry fear and anxiety- practicing exposure therapy 3.mp4	11.1 MB
9. Work through worry fear and anxiety- practicing exposure therapy 3.srt	2.1 KB
/7. Bonus lecture/
1. Bonus lecture.html	0.6 KB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 277