CourseHulu com Udemy Exercise Everywhere 100 Matwork And Dumbell Exercises

CourseHulu com Udemy Exercise Everywhere 100 Matwork And Dumbell Exercises

Name	[ CourseHulu.com ] Udemy - Exercise Everywhere - 100 + Matwork And Dumbell Exercises	DOWNLOAD Copy Link
Total Size	1.4 GB
Total Files	101
Last Seen	2024-07-17 23:36
Hash	F7E618719577ADDB585B64DD03071F283078540A

/
Get Bonus Downloads Here.url	0.2 KB
/.../1 - WARM UP AND STRETCHİNG/
1 - WHAT İS WARM UP.mp4	81.9 MB
2 - WHAT İS STRETCHİNG.mp4	100.1 MB
/2 - GENERAL ANATOMY/
3 - Muscles and Properties.mp4	44.5 MB
/3 - FUNCTİONAL WORKOUT/
10 - Side Plank Adductor.mp4	13.0 MB
11 - Cat Stretch.mp4	11.4 MB
12 - Hammer Curl To Lateral Raise.mp4	15.2 MB
4 - Renegade Row.mp4	11.3 MB
5 - Shoulder Bridge To Chest Press.mp4	11.3 MB
6 - Dumbell Snatch.mp4	17.1 MB
7 - Thrusters.mp4	12.0 MB
8 - Burpee.mp4	12.0 MB
9 - Jumping Jack.mp4	7.4 MB
/4 - CORE WORKOUT/
13 - Crunch.mp4	11.8 MB
14 - Oblique Crunch.mp4	12.8 MB
15 - X Crunch.mp4	11.2 MB
16 - Criss Cross.mp4	15.4 MB
17 - Half Roll Down.mp4	12.3 MB
18 - Oblique Roll Back.mp4	13.0 MB
19 - Hip Rolls.mp4	16.3 MB
20 - Roll Up.mp4	13.5 MB
21 - Hip Thrust.mp4	14.5 MB
22 - Hundred.mp4	13.1 MB
23 - Hundred 2.mp4	10.8 MB
24 - Russian Twist.mp4	11.9 MB
25 - Short Plank.mp4	10.9 MB
26 - Short Plank 2.mp4	11.4 MB
27 - Side Leg Oblique Crunch.mp4	11.8 MB
28 - Table Top Crunch.mp4	11.1 MB
29 - One Leg Stretch.mp4	11.2 MB
30 - Scissors.mp4	11.6 MB
31 - Toe Taps.mp4	12.3 MB
32 - Toe Taps 2.mp4	14.1 MB
33 - V Crunch.mp4	11.1 MB
34 - Dumbell V Crunch.mp4	11.3 MB
35 - Shoulder Bridge.mp4	11.2 MB
36 - Shoulder Bridge 2.mp4	11.9 MB
37 - Front Plank.mp4	11.3 MB
38 - Half Plank Arm Reach.mp4	12.2 MB
39 - Side Plank.mp4	11.4 MB
40 - Half Side Plank.mp4	11.4 MB
41 - Alternating Plank Touches.mp4	11.4 MB
42 - Plank With Shoulder Taps.mp4	11.2 MB
43 - Plank Pull Through.mp4	11.3 MB
44 - Up And Down Plank.mp4	12.1 MB
45 - Back Plank.mp4	11.2 MB
46 - Back Plank 2.mp4	11.3 MB
47 - Plank Arm Reach.mp4	11.5 MB
48 - Mountain Climber.mp4	11.2 MB
/.../5 - PUSH UP VARİATİONS/
49 - Half Push Up.mp4	11.7 MB
50 - Push Up.mp4	11.3 MB
51 - Diamond Push Up.mp4	12.1 MB
52 - V Push Up.mp4	11.8 MB
53 - İncline Push Up.mp4	11.4 MB
54 - Spider Push Up.mp4	11.9 MB
55 - İsometric Push Up.mp4	10.7 MB
56 - Hand Stand Push Up.mp4	11.3 MB
/6 - LOWER BODY/
57 - Forward Lunge.mp4	12.3 MB
58 - Dumbell Deadlift.mp4	12.5 MB
59 - Dumbell Swing.mp4	12.2 MB
60 - Goblet Squad.mp4	12.5 MB
61 - Squad Jack.mp4	11.8 MB
62 - Jump Squad.mp4	12.1 MB
63 - Calf Raises.mp4	12.8 MB
64 - Wall Squad.mp4	11.5 MB
65 - Squad.mp4	13.9 MB
66 - Split Squad.mp4	11.6 MB
67 - Side Leg Lift Series.mp4	15.3 MB
68 - Curtsy Lunge.mp4	12.1 MB
69 - Weighted Donkey Kicks.mp4	12.4 MB
70 - Lateral Run.mp4	11.9 MB
71 - Side Lunge.mp4	12.5 MB
72 - Side Walk.mp4	13.1 MB
73 - Skaters.mp4	9.1 MB
74 - Dumbell Lunge.mp4	11.7 MB
/7 - BACK WORKOUT/
75 - Back Extension.mp4	12.1 MB
76 - Tripod Dumbell Row.mp4	14.2 MB
77 - Superman.mp4	12.2 MB
78 - Swimming.mp4	11.6 MB
79 - T Extension.mp4	13.0 MB
80 - Swan Dive.mp4	12.4 MB
81 - Swan Dive 2.mp4	12.4 MB
82 - Dumbell Back Series.mp4	12.4 MB
83 - Dumbell Back Series 2.mp4	12.0 MB
/8 - ARM WORKOUT/
84 - Dips.mp4	11.0 MB
85 - Dumbell Triceps Extension.mp4	11.0 MB
86 - Single Triceps Kick Back.mp4	15.1 MB
87 - Biceps Curl.mp4	11.9 MB
88 - Hammer Curl.mp4	11.7 MB
89 - Tripod Dumbell Triceps.mp4	14.8 MB
90 - Single Arm Concentration Biceps Curl.mp4	11.5 MB
/.../9 - SHOULDER AND CHEST WORKOUT/
91 - Rear Deltoid Raise.mp4	11.9 MB
92 - Dumbell Arm Circle.mp4	11.8 MB
93 - Standing Dumbell Arm Circle.mp4	11.7 MB
94 - Dumbell Chest Press.mp4	11.3 MB
95 - Dumbell Chest Fly.mp4	16.3 MB
96 - Dumbell Lateral Raise.mp4	12.1 MB
97 - Arm Flexion.mp4	12.1 MB
98 - Shoulder Press.mp4	13.5 MB
99 - Dumbell Pull Over.mp4	12.3 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 101