CourseHulu com Udemy Mindfulness For Everyday People | 0246504A530D114A804A2AA559AC1BC65D1A25C2

CourseHulu com Udemy Mindfulness For Everyday People

Name	[ CourseHulu.com ] Udemy - Mindfulness For Everyday People	DOWNLOAD Copy Link
Total Size	2.5 GB
Total Files	76
Last Seen	2025-01-31 23:17
Hash	0246504A530D114A804A2AA559AC1BC65D1A25C2

/
Get Bonus Downloads Here.url	0.2 KB
/.../1 - Introduction to mindfulness/
1 - Introduction to the course English.vtt	1.3 KB
1 - Introduction to the course.mp4	26.8 MB
2 - What is mindfulness English.vtt	4.8 KB
2 - What is mindfulness.mp4	83.5 MB
3 - Brief history of mindfulness English.vtt	7.2 KB
3 - Brief history of mindfulness.mp4	130.3 MB
4 - Benefits of practicing mindfulness English.vtt	2.7 KB
4 - Benefits of practicing mindfulness.mp4	53.7 MB
5 - Common misconceptions about mindfulness English.vtt	3.5 KB
5 - Common misconceptions about mindfulness.mp4	69.9 MB
/.../2 - Understanding the principles of mindfulness/
10 - Nonstriving English.vtt	3.0 KB
10 - Nonstriving.mp4	75.4 MB
11 - Acceptance English.vtt	3.4 KB
11 - Acceptance.mp4	61.6 MB
12 - Gratitude English.vtt	3.1 KB
12 - Gratitude.mp4	58.3 MB
13 - Generosity English.vtt	4.0 KB
13 - Generosity.mp4	76.0 MB
6 - The present moment English.vtt	3.6 KB
6 - The present moment.mp4	67.0 MB
7 - Nonjudgment English.vtt	3.7 KB
7 - Nonjudgment.mp4	64.4 MB
8 - Trust English.vtt	3.9 KB
8 - Trust.mp4	75.8 MB
9 - Patience English.vtt	3.9 KB
9 - Patience.mp4	75.9 MB
/.../3 - Developing mindfulness practices/
14 - Mindful breathing exercises English.vtt	4.3 KB
14 - Mindful breathing exercises.mp4	85.6 MB
15 - Body scan meditation English.vtt	4.1 KB
15 - Body scan meditation.mp4	82.6 MB
16 - Belly breathing English.vtt	4.0 KB
16 - Belly breathing.mp4	72.8 MB
17 - Counting the breath English.vtt	3.6 KB
17 - Counting the breath.mp4	69.5 MB
18 - Mindful walking English.vtt	4.0 KB
18 - Mindful walking.mp4	95.8 MB
19 - Mindful eating English.vtt	4.2 KB
19 - Mindful eating.mp4	103.2 MB
20 - Mindful communication English.vtt	3.9 KB
20 - Mindful communication.mp4	82.2 MB
21 - Mindful movement English.vtt	3.0 KB
21 - Mindful movement.mp4	61.3 MB
22 - Mantra meditation English.vtt	3.0 KB
22 - Mantra meditation.mp4	46.9 MB
/.../4 - Overcoming obstacles to mindfulness/
23 - Common challenges to practicing mindfulness English.vtt	2.8 KB
23 - Common challenges to practicing mindfulness.mp4	57.4 MB
24 - Strategies for dealing with distractions and intrusive thoughts English.vtt	3.6 KB
24 - Strategies for dealing with distractions and intrusive thoughts.mp4	72.7 MB
25 - Developing a regular mindfulness practice English.vtt	3.8 KB
25 - Developing a regular mindfulness practice.mp4	74.9 MB
26 - Selfreflection and selfevaluation English.vtt	3.0 KB
26 - Selfreflection and selfevaluation.mp4	62.4 MB
/.../5 - Mindfulness in daily life/
27 - Applying mindfulness to daily activities English.vtt	3.8 KB
27 - Applying mindfulness to daily activities.mp4	80.0 MB
28 - Mindfulness and stress reduction English.vtt	3.2 KB
28 - Mindfulness and stress reduction.mp4	68.8 MB
29 - Mindfulness and emotional regulation English.vtt	4.7 KB
29 - Mindfulness and emotional regulation.mp4	96.3 MB
30 - Mindfulness and decisionmaking English.vtt	4.5 KB
30 - Mindfulness and decisionmaking.mp4	89.3 MB
31 - Mindfulness and relationships English.vtt	3.8 KB
31 - Mindfulness and relationships.mp4	76.8 MB
/.../6 - Advanced mindfulness practices/
32 - 61 Lovingkindness meditation English.vtt	2.4 KB
32 - 61 Lovingkindness meditation.mp4	51.1 MB
33 - Mindfulness in difficult situations English.vtt	3.2 KB
33 - Mindfulness in difficult situations.mp4	63.9 MB
34 - Mindfulness and forgiveness English.vtt	2.1 KB
34 - Mindfulness and forgiveness.mp4	42.8 MB
35 - Mindfulness and gratitude English.vtt	1.9 KB
35 - Mindfulness and gratitude.mp4	36.5 MB
/7 - Course Conclusion/
36 - Final thoughts and recommendations English.vtt	0.6 KB
36 - Final thoughts and recommendations.mp4	35.5 MB
37 - Commitment to ongoing mindfulness practice English.vtt	0.6 KB
37 - Commitment to ongoing mindfulness practice.mp4	11.6 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 76