CourseHulu com Udemy Neuroplasticity Discover How To Rewire Your Anxiety

CourseHulu com Udemy Neuroplasticity Discover How To Rewire Your Anxiety

Name	[ CourseHulu.com ] Udemy - Neuroplasticity - Discover How To Rewire Your Anxiety	DOWNLOAD Copy Link
Total Size	1.3 GB
Total Files	92
Last Seen	2024-07-23 00:10
Hash	7220546382E3BE9449B65FE10588E53F9F9DC0D2

/
Get Bonus Downloads Here.url	0.2 KB
/.../01 - the anatomy of anxiety 1/
001 the anatomy of anxiety 1.mp4	36.8 MB
001 the anatomy of anxiety 1_en.vtt	3.1 KB
002 Frontal Lobe.mp4	33.1 MB
002 Frontal Lobe_en.vtt	4.5 KB
003 Rewire Brain.mp4	21.0 MB
003 Rewire Brain_en.vtt	2.2 KB
004 Understanding Anxiety 1.mp4	35.1 MB
004 Understanding Anxiety 1_en.vtt	3.7 KB
005 The Cortex and the Amygdala.mp4	19.2 MB
005 The Cortex and the Amygdala_en.vtt	3.1 KB
006 The Promise of Neuroplasticity.mp4	20.7 MB
006 The Promise of Neuroplasticity_en.vtt	2.6 KB
007 Understanding How Anxiety Limits you in Your life.mp4	24.1 MB
007 Understanding How Anxiety Limits you in Your life_en.vtt	3.3 KB
008 Revisiting the Two Pathways to Anxiety.mp4	44.1 MB
008 Revisiting the Two Pathways to Anxiety_en.vtt	6.5 KB
009 The Amygdala Pathway.mp4	30.2 MB
009 The Amygdala Pathway_en.vtt	4.1 KB
010 The Root of Anxiety Understanding The Amygdala.mp4	16.0 MB
010 The Root of Anxiety Understanding The Amygdala_en.vtt	2.3 KB
011 The Root of Anxiety consider Fran.mp4	17.7 MB
011 The Root of Anxiety consider Fran_en.vtt	3.7 KB
012 How the Amygdala Decides what is Dangerous 1.mp4	23.6 MB
012 How the Amygdala Decides what is Dangerous 1_en.vtt	3.1 KB
013 Emotional Memories.mp4	11.1 MB
013 Emotional Memories_en.vtt	2.5 KB
/.../02 - The Fight Flight or Freeze Response/
001 The Fight Flight or Freeze Response.mp4	40.5 MB
001 The Fight Flight or Freeze Response_en.vtt	5.2 KB
002 Emotional Learning in The Lateral Nucleus of the Amygdala.mp4	86.3 MB
002 Emotional Learning in The Lateral Nucleus of the Amygdala_en.vtt	6.0 KB
003 How the Cortex Creates Anxiety.mp4	37.5 MB
003 How the Cortex Creates Anxiety_en.vtt	2.9 KB
004 vThe Stress Response.mp4	52.8 MB
004 vThe Stress Response_en.vtt	5.5 KB
/.../03 - Two Pathways to Anxiety/
001 Two Pathways to Anxiety.mp4	4.3 MB
001 Two Pathways to Anxiety_en.vtt	1.7 KB
002 The Central Nucleus.mp4	17.0 MB
002 The Central Nucleus_en.vtt	2.5 KB
003 A Matter of Timing.mp4	35.6 MB
003 A Matter of Timing_en.vtt	4.8 KB
004 Brain Circuitry.mp4	17.5 MB
004 Brain Circuitry_en.vtt	2.8 KB
005 Synapse.mp4	16.8 MB
005 Synapse_en.vtt	2.9 KB
006 Circuitry Connections Between Neurons.mp4	21.7 MB
006 Circuitry Connections Between Neurons_en.vtt	2.8 KB
007 Emotional Memories Formed By the Amygdala.mp4	25.7 MB
007 Emotional Memories Formed By the Amygdala_en.vtt	2.8 KB
008 Discovering the Source of Amygdala Based Memories.mp4	33.1 MB
008 Discovering the Source of Amygdala Based Memories_en.vtt	3.5 KB
009 Panic Attacks.mp4	30.0 MB
009 Panic Attacks_en.vtt	3.7 KB
010 Teaching Your Amygdala Through Experience.mp4	35.5 MB
010 Teaching Your Amygdala Through Experience_en.vtt	3.7 KB
011 Exposure Based Treatment.mp4	63.7 MB
011 Exposure Based Treatment_en.vtt	4.7 KB
012 The Basics of Rewiring Activate to Generate.mp4	24.2 MB
012 The Basics of Rewiring Activate to Generate_en.vtt	3.7 KB
013 Understanding Exposure Through Practice in Diagramming 1.mp4	21.5 MB
013 Understanding Exposure Through Practice in Diagramming 1_en.vtt	2.4 KB
014 Association Trigger Cat.mp4	6.8 MB
014 Association Trigger Cat_en.vtt	1.6 KB
015 Exercise and Sleep Tips for Calming Amygdala Based Anxiety.mp4	22.0 MB
015 Exercise and Sleep Tips for Calming Amygdala Based Anxiety_en.vtt	3.1 KB
016 Exercise and Anxiety 1.mp4	27.0 MB
016 Exercise and Anxiety 1_en.vtt	3.9 KB
017 What Type of Exercise is Best for You.mp4	20.4 MB
017 What Type of Exercise is Best for You_en.vtt	3.8 KB
018 Helping Your Amygdala Get Past Panic.mp4	23.8 MB
018 Helping Your Amygdala Get Past Panic_en.vtt	3.1 KB
019 Lack of Sleep and the Amygdala.mp4	19.2 MB
019 Lack of Sleep and the Amygdala_en.vtt	3.3 KB
020 Coping with Sleep Difficulties.mp4	20.8 MB
020 Coping with Sleep Difficulties_en.vtt	3.4 KB
021 Helping your Cortex Get Past Panic.mp4	43.2 MB
021 Helping your Cortex Get Past Panic_en.vtt	6.5 KB
022 The Benefits of Relaxation.mp4	62.3 MB
022 The Benefits of Relaxation_en.vtt	5.4 KB
023 Breathing Focused Strategies.mp4	30.7 MB
023 Breathing Focused Strategies_en.vtt	4.2 KB
024 Diaphragmatic Breathing.mp4	54.4 MB
024 Diaphragmatic Breathing_en.vtt	7.6 KB
025 Imagery.mp4	50.6 MB
025 Imagery_en.vtt	4.1 KB
026 The Language of the Amygdala.mp4	25.1 MB
026 The Language of the Amygdala_en.vtt	3.8 KB
027 Association Trigger.mp4	16.9 MB
027 Association Trigger_en.vtt	2.7 KB
028 The Role of the Central Nucleus of the Amygdala.mp4	20.3 MB
028 The Role of the Central Nucleus of the Amygdala_en.vtt	2.3 KB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 92