CourseLala com Nutrition and Diet Masterclass Create Your Own Meal Plan Udemy

CourseLala com Nutrition and Diet Masterclass Create Your Own Meal Plan Udemy

Name	[ CourseLala.com ] Nutrition and Diet Masterclass - Create Your Own Meal Plan - Udemy	DOWNLOAD Copy Link
Total Size	533.6 MB
Total Files	67
Last Seen	2025-02-19 23:38
Hash	4726942EDDEF739929A3FF236DD7D39A72A491D6

/
Get Bonus Downloads Here.url	0.2 KB
/1 - Introduction/
1 - Introduction English.vtt	2.4 KB
1 - Introduction.mp4	17.1 MB
/.../2 - Diet Planning Basics/
10 - Glycemic Index.html	1.4 KB
11 - Carbohydrates Quality and Sources.html	1.9 KB
12 - PreWorkout Meal English.vtt	3.3 KB
12 - PreWorkout Meal.mp4	22.9 MB
13 - PreWorkout Meal Examples.html	1.7 KB
14 - PostWorkout Meal English.vtt	3.3 KB
14 - PostWorkout Meal.mp4	21.4 MB
15 - PostWorkout Meal Examples.html	1.5 KB
16 - Supplements English.vtt	16.1 KB
16 - Supplements.mp4	89.4 MB
2 - Diet Planning Explained English.vtt	5.3 KB
2 - Diet Planning Explained.mp4	35.7 MB
3 - Calories English.vtt	6.9 KB
3 - Calories.mp4	46.4 MB
4 - Macronutrients English.vtt	2.4 KB
4 - Macronutrients.mp4	18.1 MB
5 - Protein English.vtt	7.5 KB
5 - Protein.mp4	50.6 MB
6 - Protein Quality and Sources.html	1.8 KB
7 - Fat English.vtt	8.5 KB
7 - Fat.mp4	49.2 MB
8 - Fat Quality and Sources.html	1.3 KB
9 - Carbohydrates English.vtt	7.6 KB
9 - Carbohydrates.mp4	48.6 MB
/.../3 - Creating your Diet Plan/
17 - Calculating Your TDEE English.vtt	3.4 KB
17 - Calculating Your TDEE.mp4	19.4 MB
18 - Finding Your Ideal Protein Intake.html	1.7 KB
19 - Protein Sources.html	3.3 KB
20 - Finding Your Ideal Carbohydrates Intake.html	1.3 KB
21 - Carbs Sources.html	3.0 KB
22 - Finding Your Ideal Fat Intake.html	1.1 KB
23 - Fat Sources.html	4.4 KB
24 - Counting Your Calories English.vtt	3.5 KB
24 - Counting Your Calories.mp4	18.0 MB
25 - Creating Your Diet Structure English.vtt	6.4 KB
25 - Creating Your Diet Structure.mp4	40.9 MB
26 - Changing Your Diet to Build Muscles English.vtt	2.3 KB
26 - Changing Your Diet to Build Muscles.mp4	12.2 MB
27 - Changing Your Diet to Lose Weight English.vtt	3.6 KB
27 - Changing Your Diet to Lose Weight.mp4	17.6 MB
/4 - Micronutrients/
28 - Micronutrients English.vtt	4.4 KB
28 - Micronutrients.mp4	23.3 MB
28 - micro-nutrients.pdf	2.7 MB
29 - Vitamin A.html	0.9 KB
30 - Vitamin B.html	4.3 KB
31 - Vitamin C.html	0.6 KB
32 - Vitamin D.html	0.7 KB
33 - Vitamin E.html	0.5 KB
34 - Vitamin K.html	0.5 KB
35 - Calcium.html	0.7 KB
36 - Chromium.html	0.5 KB
37 - Copper.html	0.6 KB
38 - Fluoride.html	0.4 KB
39 - Iodine.html	0.4 KB
40 - Iron.html	1.1 KB
41 - Magnesium.html	0.7 KB
42 - Manganese.html	0.6 KB
43 - Molybdenum.html	0.4 KB
44 - Phosphorus.html	0.6 KB
45 - Potassium.html	0.6 KB
46 - Selenium.html	0.6 KB
47 - Sodium.html	0.7 KB
48 - Zinc.html	0.5 KB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 67