CourseWikia com Learn The Most Fundamental Weight Lifting Exercises

CourseWikia com Learn The Most Fundamental Weight Lifting Exercises

Name	[ CourseWikia.com ] Learn The Most Fundamental Weight Lifting Exercises	DOWNLOAD Copy Link
Total Size	3.1 GB
Total Files	88
Last Seen	2024-07-08 23:48
Hash	0FD449B63DE59626D678A5A17EF203E2C454283A

/
Get Bonus Downloads Here.url	0.2 KB
/1 - Workout Terminology/
1 - Breathing.mp4	19.1 MB
2 - Dropsets.mp4	34.9 MB
3 - Pulses.mp4	35.7 MB
4 - Supersets.mp4	16.5 MB
/.../10 - Strength Band Workouts/
62 - Workout Terminology.mp4	76.9 MB
63 - Back Rows.mp4	26.6 MB
64 - Back Single Arm Rows.mp4	36.2 MB
65 - Chest Chest Press.mp4	28.5 MB
66 - Shoulders 1 Arm Added Difficulty.mp4	25.1 MB
67 - Shoulders 1 Arm Shoulder Raise.mp4	31.1 MB
68 - Shoulders Rear Shoulder Raises.mp4	31.6 MB
69 - Shoulders Side Shoulder Raises Easy.mp4	33.1 MB
70 - Legs Side Lunges.mp4	42.1 MB
71 - Triceps Overhead Extension.mp4	27.9 MB
/.../11 - Fundamental Workouts Guide Over 100 Workouts/
72 - 5-day-full-body-workout-1.pdf	2.4 MB
72 - Fundamental Workouts Guide Over 100 Workouts.html	0.3 KB
72 - Stregnth-Training-Workouts-Guide.pdf	176.0 MB
/.../12 - Workout Template with Workouts/
73 - 12Template-with-workouts-Strength-trainning-full-body-Jason-Christo.pdf	24.7 MB
73 - 3-day-fat-burn-weight-loss-schedule-option.pdf	19.0 MB
73 - 5-day-full-body-workout.pdf	74.3 MB
73 - At-Home-Fullbody-band-workout1.pdf	23.8 MB
73 - FULL-BODY-AT-HOME-DUMBBELL-WORKOUT.pdf	46.1 MB
73 - Workout Template with Workouts.html	0.1 KB
/.../13 - Workout Template with Workouts For Trainers to give to Clients/
74 - 12Workout-Template-For-Trainers-to-Give-to-Clients-full-body-Jason-Christo.pdf	1.9 MB
74 - 5-day-full-body-workout-1.pdf	2.4 MB
74 - At-Home-Full-Body-Band-workout3.pdf	387.9 KB
74 - Workout Template with Workouts For Trainers to give to Clients.html	0.2 KB
/.../14 - At Home Workout Guides/
75 - At Home Band Workouts.mp4	36.6 MB
75 - At-Home-Fullbody-band-workout1.pdf	23.8 MB
/2 - Abdominals/
5 - Hanging Leg Raises.mp4	29.4 MB
6 - Lying Down Leg Raises.mp4	18.8 MB
7 - Knee Tuck.mp4	27.8 MB
/3 - Chest/
10 - Dumbbell Bench Press.mp4	34.7 MB
11 - Dumbell Incline Bench Press.mp4	42.9 MB
12 - Incline Cable Flys.mp4	40.0 MB
13 - Dumbbell Flys.mp4	37.2 MB
14 - Machine Flys.mp4	41.5 MB
8 - Barbell Bench Press.mp4	59.5 MB
9 - Barbell Incline Bench Press.mp4	35.4 MB
/4 - Back/
15 - Wide Grip Row.mp4	38.6 MB
16 - Unassisted Pullups.mp4	28.7 MB
17 - Standing Lat Pull Downs.mp4	27.0 MB
18 - Seated Lat Pull Downs.mp4	33.1 MB
19 - Dumbell Rows.mp4	41.2 MB
20 - Rows Triangle Attachment Piece.mp4	40.5 MB
21 - One Arm Rows.mp4	32.2 MB
22 - Cable Rows.mp4	24.4 MB
23 - Assisted PullUps.mp4	44.3 MB
24 - Machine Rows.mp4	29.0 MB
/5 - Biceps/
25 - Bicep One Arm Cable Curl.mp4	46.7 MB
26 - Around The World.mp4	36.9 MB
27 - Barbell Bicep Curls.mp4	45.3 MB
28 - Cable Curls.mp4	36.7 MB
29 - Dumbbell Concentration Curls.mp4	34.3 MB
30 - Machine Bicep Curls.mp4	32.0 MB
31 - Preacher Curls.mp4	36.9 MB
32 - Overhand Curls.mp4	33.8 MB
33 - Wide Grip Curls.mp4	39.3 MB
/6 - Butt/
34 - Smith Machine Jump Squats.mp4	32.1 MB
35 - Glute Bridges.mp4	66.4 MB
36 - Sumo Deadlifts.mp4	32.9 MB
/7 - Legs/
37 - Barbell Lunges.mp4	46.5 MB
38 - Lunges No Weight.mp4	48.8 MB
39 - Hamstring Curls.mp4	29.7 MB
40 - Machine Leg Press.mp4	55.8 MB
41 - Machine Quad Curls.mp4	40.5 MB
42 - Single Leg Machine Press.mp4	37.6 MB
43 - Smith Machine Jump Squats.mp4	32.0 MB
44 - Smith Machine Lunges.mp4	37.2 MB
45 - Smith Machine Squats.mp4	38.0 MB
46 - Straight Arm Barbell Lunge.mp4	58.9 MB
47 - Straight Leg Deadlift.mp4	36.1 MB
48 - Sumo Deadlifts.mp4	33.0 MB
/8 - Shoulders/
49 - Dumbbell Press.mp4	41.7 MB
50 - Lateral Flys.mp4	32.2 MB
51 - Overhead Barbell Press.mp4	30.8 MB
52 - Overhead Cable Pullback.mp4	48.3 MB
53 - Overhead Deadlift Press.mp4	51.6 MB
54 - Overhead Smith Machine Press.mp4	40.1 MB
55 - Rear Shoulder Raises.mp4	39.0 MB
56 - Reverse Shoulder Rows.mp4	40.2 MB
/9 - Triceps/
57 - Machine Tricep Extensions.mp4	55.3 MB
58 - Narrow Grip Bench Press.mp4	36.5 MB
59 - Overhead Dumbbell Extension.mp4	25.9 MB
60 - Skull Crushers.mp4	53.0 MB
61 - Tricep Kickbacks.mp4	29.6 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 88