CourseWikia com Udemy Breathwork Transform Your Life Through Breathing Techniques

CourseWikia com Udemy Breathwork Transform Your Life Through Breathing Techniques

Name	[ CourseWikia.com ] Udemy - Breathwork - Transform Your Life Through Breathing Techniques	DOWNLOAD Copy Link
Total Size	1.1 GB
Total Files	27
Last Seen	2024-07-05 23:49
Hash	C4973AE4217348CCC10CC0C1F0C3AAAA41DE1236

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1 - Introduction to Breath Awareness.mp4	58.8 MB
10 - Bhramari Pranayama Bee Breath.mp4	28.7 MB
11 - How To Perform Bhramari Pranayama Bee Breath.mp4	8.4 MB
12 - Exploring the effects of pranayama on energy and relaxation.mp4	84.7 MB
13 - Progressive muscle relaxation combined with breath.mp4	84.0 MB
14 - Integration of breath with meditation practices.mp4	79.0 MB
15 - Box breathing.mp4	33.2 MB
16 - How To Perform Box Breathing.mp4	8.2 MB
17 - 478 Breathing Relaxing Breath.mp4	49.4 MB
18 - Kapalbhati Skull Shining Breath.mp4	26.7 MB
19 - How To Perform Kapalbhati Skull Shining Breath.mp4	8.9 MB
2 - Developing Awareness of Your Breathing Patterns.mp4	26.5 MB
20 - Recognizing the impact of posture on breathing.mp4	59.9 MB
21 - Diaphragmatic Breathing.mp4	68.0 MB
22 - How To Perform Diaphragmatic Breathing.mp4	24.0 MB
23 - Benefits for physical and mental wellbeing.mp4	74.1 MB
24 - Using breath techniques in everyday situations.mp4	90.9 MB
25 - conclusion.mp4	10.4 MB
3 - Exploring the MindBody Connection Through Breath.mp4	55.6 MB
4 - Anatomy of Breathing.mp4	49.7 MB
5 - Incorporating diaphragmatic breathing into daily life.mp4	65.8 MB
6 - Ujjayi Pranayama Victorious Breath.mp4	34.8 MB
7 - How To Perform Ujjayi Pranayama Victorious Breath.mp4	11.7 MB
8 - Nadi Shodhana Pranayama Alternate Nostril Breathing.mp4	16.8 MB
9 - How To Perform Nadi Shodhana Pranayama Alternate Nostril Breathing.mp4	13.9 MB
Bonus Resources.txt	0.4 KB
Total files 27