CourseWikia com Udemy Hatha Yoga Easy and short classes directly from your bed

CourseWikia com Udemy Hatha Yoga Easy and short classes directly from your bed

Name	[ CourseWikia.com ] Udemy - Hatha Yoga. Easy and short classes directly from your bed	DOWNLOAD Copy Link
Total Size	3.0 GB
Total Files	12
Last Seen	2024-11-05 00:29
Hash	7FA7AC5447AC691111AD697DC695F08C1C5140EB

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Get Bonus Downloads Here.url	0.2 KB
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1. Short yoga practice for toning your abdomen muscles.mp4	239.9 MB
10. Energizing flow, activate your Kundalini (creative energy) with pranayama.mp4	254.2 MB
2. Short yoga practice for deep legs' muscles stretch. Learn how to front split..mp4	293.4 MB
3. Short yoga practice for the hips opening. Learn how to middle split.mp4	350.1 MB
4. Short yoga practice for the back's tensions relief.mp4	335.1 MB
5. Short yoga practice to tone your body and relax your mind. Ujjayi breathing.mp4	341.9 MB
6. Strenghten your back muscles, improve your posture. Learn Purna Pranayama.mp4	236.2 MB
7. Unblock your hips, balance your second chakra (emotions). Half moon breathing.mp4	384.3 MB
8. Slow movements and conscious breathing. Connect with inner-self.mp4	321.1 MB
9. Digesting flow, let go of stagnant energy with a series of pranayama and asanas.mp4	220.6 MB
Bonus Resources.txt	0.4 KB
Total files 12