CourseWikia com Udemy Prenatal yoga for Normal Delivery | 246F6D05AF6B0F40218C0A0F995B2E8C9EC6C581

CourseWikia com Udemy Prenatal yoga for Normal Delivery

Name	[ CourseWikia.com ] Udemy - Prenatal yoga for Normal Delivery	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	4.1 GB
Total Files	33
Last Seen	2025-07-26 00:04
Hash	246F6D05AF6B0F40218C0A0F995B2E8C9EC6C581

/
Get Bonus Downloads Here.url	0.2 KB
/1. Introduction/
1. Introduction.mp4	35.1 MB
1.1 About this Course.mp4	482.6 MB
/2. Chanting/
1. Aum Chant.mp4	198.4 MB
2. Har Chant.mp4	168.5 MB
/3. Asana/
1. Adho mukha svanasana.mp4	73.5 MB
2. Butterfly Asana.mp4	79.0 MB
3. Child Pose or Rest pose.mp4	83.4 MB
4. Marjari Asana or Cat Pose.mp4	138.2 MB
5. Standing Marjari Asana.mp4	99.4 MB
/4. Exercises/
1. Arm and Shoulder Exercise.mp4	130.1 MB
10. Warrior-I.mp4	105.3 MB
11. Warrior-II.mp4	75.3 MB
12. Twisting Exercise.mp4	157.1 MB
2. Leg Exercise.mp4	75.8 MB
3. Thigh Exercise Bending leg till knee Level.mp4	173.8 MB
4. Thigh Exercise Bending leg till thigh Level.mp4	141.3 MB
5. Stretching Exercise.mp4	169.7 MB
6. Side Stretching Exercise.mp4	78.1 MB
7. Squat Exercise.mp4	132.3 MB
8. Bending Exercise.mp4	56.2 MB
9. Body Tapping Exercise.mp4	41.8 MB
/5. Pranayama/
1. Alternate Nostril Breathing or Anulom Vilom Pranayama.mp4	129.6 MB
2. Sitali Pranayama.mp4	145.6 MB
3. Sitkari Pranayama.mp4	225.6 MB
4. Chandra Vedana Pranayama.mp4	174.4 MB
5. Accupressure to reduce blood pressure.mp4	78.5 MB
6. Bee-Breathing or Bhramari Pranayama.mp4	175.6 MB
7. Udgeet Pranayama.mp4	192.9 MB
8. Ujjayi Pranayama.mp4	192.7 MB
/6. Relaxation/
1. Savasana.mp4	76.7 MB
/.../7. Bind-up Session/
1. Bind-Up for Prenatal yoga session.mp4	20.4 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 33