CourseWikia com Udemy Self Development Handbook

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1 - Being present and mindful is key to inner peace and happiness.txt

1 - Introduction.mp4

1 - MCQ.html

1 - The power of positive thinking and the importance of setting clear goals.txt

10 - Extra MCQ.html

10 - Practical Advice Part I.mp4

11 - MCQ.html

11 - Practical Advice Part II.mp4

12 - Recommended-readings.pdf

12 - Summary.mp4

2 - MCQ.html

2 - The role of gratitude in achieving happiness and personal fulfillment.txt

2 - Understanding and managing stress in order to achieve personal success.txt

2 - What Why.mp4

3 - MCQ.html

3 - Personal Development Part I.mp4

3 - The Power of Mindfulness What You Practice Grows Stronger by Tara Brach.txt

3 - The Science of Happiness in Positive Psychology.txt

4 - Hope and Optimism as an Opportunity to Improve the Positive Mental Health Demand.txt

4 - MCQ.html

4 - Personal Development Part II.mp4

4 - The Psychology of Purpose in Life.txt

5 - MCQ.html

5 - Personal Development Part III.mp4

5 - The Psychology of Success How Your Mindset Shapes Your Career.txt

5 - Your Mindset Shapes Your Life For Better or Worse.txt

6 - How to Build Good Habits and Break Bad Ones with James Clear.txt

6 - MCQ.html

6 - Personal Development Part IV.mp4

6 - The Art of DecisionMaking.txt

6 - The science of setting goals.txt

7 - 10 Personal Values for Living a Meaningful Life.txt

7 - 28 Core Values To Find Purpose And Live A Meaningful Life.txt

7 - Financial psychology how our emotions affect our financial decisions.txt

7 - Integrity Values Part I.mp4

7 - MCQ.html

7 - The Science of SelfCompassion.txt

8 - Integrity Values Part II.mp4

8 - MCQ.html

8 - Realizing Your Meaning 5 Ways to Live a Meaningful Life.txt

8 - The Psychology of Money How Our Thoughts and Emotions Affect Our Financial WellBeing by Brad Klontz.txt

8 - The Psychology of Resilience How to Bounce Back From Adversity.txt

8 - The Role of Gratitude in Positive Psychology The Science of Appreciation by Robert A Emmons.txt

9 - Integrity Values Part III.mp4

9 - MCQ.html

9 - The Importance of Sleep How Getting Enough Sleep Can Improve Your Life by Matthew P Walker.txt

9 - The Power of Rituals How to Use Rituals to Improve Your Life by Michael Norton.txt

9 - The Power of Visualization How Mental Imagery Can Enhance Performance by Stephen M Smith.txt

9 - The Science of Motivation Understanding the Factors that Drive Our Behavior by Edward L Deci and Richard M Ryan.txt

9 - The Science of Willpower How to Strengthen Your SelfControl by Roy F Baumeister.txt

Bonus Resources.txt

Total files 52