CourseWikia com Udemy The Top Seven Stress Management Strategies in Business

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/1. Introduction/

1. Introduction.mp4

/.../2. The Power of a Focus Strategy in the Workplace/

1. How does developing focus reduce stress.html

2. Focus Strategy.mp4

3. Practice Focusing.html

/.../3. The Power of a Sustainability Strategy in the Workplace/

1. How does basic life sustaining breathing increase success and reduce stress.html

2. Sustainability Exercise.mp4

3. Practice mental breathing with your actual physical breathing..html

/.../4. The Power of a Priority Strategy in the Workplace/

1. How does setting top priorities increase productivity.html

2. Priority Strategy.mp4

3. Become a list maker.html

/.../5. The Power of a Nutritional Advantage Strategy in the Workplace/

1. How does sharpening nutritional intake improve productivity and reduce stress.html

2. Improving Nutrition for Stress Reduction.mp4

/.../6. The Power of a Precrastination Strategy in the Workplace/

1. Does shifting from the reward of delaying to making a decision reduce stress.html

2. Planning for Less Stress.mp4

/.../7. The Power of a Full Brain Activation Strategy in the Workplace/

1. What question can you ask your stress What desired result can you reinforce.html

2. Activating the Brain to Reduce Stress.mp4

3. Left Right Activity for Problem Solving and Creativity.html

/.../8. The Power of a Partial and Full Body Relaxation Strategy/

1. How do you start a full body relaxation strategy.html

2. Guided Relaxation to Reduce Stress.mp4

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Bonus Resources.txt

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