CrossFit Videos | CF9A54A0C646E4CA9490DF009460C535E2C82EFC

CrossFit Videos

Name	CrossFit Videos	DOWNLOAD Copy Link
Total Size	18.3 GB
Total Files	666
Hash	CF9A54A0C646E4CA9490DF009460C535E2C82EFC

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051005.wmv	36.5 MB
051007.wmv	31.3 MB
051025.wmv	20.6 MB
051116.wmv	165.1 MB
051204.wmv	186.5 MB
060606.wmv	51.0 MB
1mubeach.avi	2.5 MB
5DecemberWODs.wmv	11.5 MB
air2boxsquat.wmv	138.4 KB
arch_rock.wmv	61.0 KB
B-day_Muscleups.wmv	3.3 MB
bachar_ladder.wmv	6.7 MB
backrolltosupport.wmv	81.7 KB
Barbell_Thruster.wmv	196.5 KB
bkext.wmv	81.2 KB
boxjump.wmv	82.6 KB
Brand-X-CrossFit.wmv	21.2 MB
BurgCrossFit_Seq2ndPullPower.wmv	6.3 MB
BurgCrossFit_Timing.wmv	3.8 MB
burgener-warm-up.wmv	42.6 MB
burpee-race.wmv	16.1 MB
cargo-net.wmv	4.3 MB
CFCountryWO.wmv	14.7 MB
CFEDtruckpush.wmv	30.1 MB
Chipper.wmv	65.7 MB
clean-n-jerk.wmv	21.3 MB
clean.wmv	17.2 MB
cleanandjerk.wmv	141.3 KB
CleanCatchHeight.wmv	1.4 MB
CrossFitAgainFaster_CJTechnique.wmv	38.4 MB
CrossFitAlexandria_NonaWOD.wmv	31.9 MB
crossfitatmdevskills.wmv	13.8 MB
CrossFitBlauer_BearHugDrill.wmv	27.4 MB
CrossFitBlauer_ClosedHandOpenHand.wmv	25.4 MB
CrossFitBlauer_ECTinGuard.wmv	70.3 MB
CrossFitBlauer_Flinch&1st2secs.wmv	52.8 MB
CrossFitBlauer_HandPositions.wmv	14.9 MB
CrossFitBlauer_HicksLaw.wmv	22.8 MB
CrossFitBlauer_PreContactCues.wmv	39.7 MB
CrossFitBlauer_PrimalTactical.wmv	24.4 MB
CrossFitBlauer_SpearIsBridge.wmv	21.9 MB
CrossFitBlauer_SPEARvStrPunch.wmv	38.1 MB
CrossFitBlauer_SplayedFingers.wmv	11.3 MB
CrossFitBlauer_Train4Ambush.wmv	22.8 MB
CrossFitBlauer_WorksOnce.wmv	18.3 MB
CrossFitBrandX_ConnorDavidGames07.wmv	15.6 MB
CrossFitC2_1BasicOnRower.wmv	34.2 MB
CrossFitC2_CommonFlaws.wmv	12.3 MB
CrossFitC2_DamperSettings.wmv	13.7 MB
CrossFitC2_OtherSettings.wmv	6.1 MB
CrossFitC2_RowStrokeRating.wmv	41.1 MB
CrossFitC2_TabataWattage.wmv	9.2 MB
CrossFitC2_TechniqueRefinements.wmv	19.5 MB
CrossFitCentral_FGB07.wmv	52.4 MB
CrossFitEdnaValley_KidsFran.wmv	59.1 MB
CrossFitEffects_AlChristine.wmv	19.1 MB
CrossFitIreland_colmtiredrag.wmv	9.1 MB
CrossFitJournal_AdrianTrainingPistolsPr2e.wmv	9.5 MB
CrossFitJournal_AdrianTrainingPistolsPre1.wmv	8.3 MB
CrossFitJournal_BurgPatSnatch1Pre1.wmv	16.6 MB
CrossFitJournal_BurgPatSnatch1Pre2.wmv	8.2 MB
CrossFitJournal_BurgPatSnatch2Pre1.wmv	17.6 MB
CrossFitJournal_CoachProductiveAppForcePre1.wmv	25.4 MB
CrossFitJournal_CoachProductiveAppForcePre2.wmv	18.0 MB
CrossFitJournal_CoachTechniqueLecture1Pre1.wmv	18.4 MB
CrossFitJournal_CoachTechniqueLecture1Pre2.wmv	23.4 MB
CrossFitJournal_CoachTechniqueLecture2Pre.wmv	12.3 MB
CrossFitJournal_CollinsSwimPosturePre1.wmv	15.4 MB
CrossFitJournal_CollinsSwimPosturePre2.wmv	15.7 MB
CrossFitJournal_GregC2RowFixes1Pre1.wmv	5.6 MB
CrossFitJournal_GregC2RowFixes1Pre2.wmv	6.0 MB
CrossFitJournal_GregC2RowFixes2Pre1.wmv	15.4 MB
CrossFitJournal_GregC2RowFixes2Pre2.wmv	14.1 MB
CrossFitJournal_GSXPullupBar1DevelopLPre1.wmv	12.1 MB
CrossFitJournal_MediaTips1Pre.wmv	12.4 MB
CrossFitJournal_MediaTips2Pre1.wmv	20.5 MB
CrossFitJournal_MediaTips2PreTwo.wmv	8.0 MB
CrossFitJournal_NicoleNutritionTeeterPre1.wmv	31.8 MB
CrossFitJournal_PatOlyWorkout1Pre1.wmv	14.3 MB
CrossFitKids_BurpeeGames.wmv	6.7 MB
CrossFitKids_Decemberworkouts07.wmv	32.2 MB
CrossFitKids_soccerwodmay.wmv	6.9 MB
CrossFitMilwaukee_juliacnj15kg.wmv	5.8 MB
CrossFitMobile_AveMaria.wmv	33.6 MB
CrossFitMotorCity_DiabloJeremyBurpeePullup.wmv	71.6 MB
CrossFitNB_Erin1.wmv	18.4 MB
CrossFitNB_RunTabata1.wmv	19.1 MB
CrossFitNCR_ImPaying4This.wmv	21.0 MB
CrossFitRogue_DonnyShankleGrace.wmv	19.3 MB
CrossFitVancouver_FOOTRACE.wmv	14.0 MB
CrossFitVancouver_JULIE.wmv	22.7 MB
CrossFitWW_FireFighterAppreciation.wmv	38.6 MB
CrossFit_20minBWOHS-50lbPullWOD.wmv	30.2 MB
CrossFit_20minThrusterPullup.wmv	86.1 MB
CrossFit_20TabataPushups.wmv	28.7 MB
CrossFit_300.wmv	28.6 MB
CrossFit_3TypesPullupWOD.wmv	45.4 MB
CrossFit_5RoundWallballPullupWOD.wmv	52.6 MB
CrossFit_AdaptationsPart1.wmv	32.9 MB
CrossFit_AdaptationsPart2.wmv	27.6 MB
CrossFit_AdaptationsPart3.wmv	21.8 MB
CrossFit_AdrianBozmanInterview1.wmv	29.1 MB
CrossFit_AdrianBozmanInterview2.wmv	26.1 MB
CrossFit_AdrianKippingPullUps1.wmv	22.8 MB
CrossFit_AdrianKippingPullUps2.wmv	26.5 MB
CrossFit_AdrianKPUFixHips.wmv	12.7 MB
CrossFit_AdrianRoamingDiane.wmv	30.2 MB
CrossFit_AFTsGotBounce.wmv	5.8 MB
CrossFit_AirSquats.wmv	21.9 MB
CrossFit_AllisonNYCInterview.wmv	34.8 MB
CrossFit_AllisonNYCInterview2.wmv	37.2 MB
CrossFit_AllisonNYCWebisode1.wmv	44.8 MB
CrossFit_AllisonNYCWebisode2r.wmv	32.3 MB
CrossFit_AllisonNYCWebisode3i.wmv	38.0 MB
CrossFit_AllisonNYCWebisode4u.wmv	31.6 MB
CrossFit_AllisonNYCWebisode5n.wmv	38.3 MB
CrossFit_Amundson100Pullups.wmv	31.1 MB
CrossFit_AmundsonGIJane.wmv	34.2 MB
CrossFit_AmundsonHeavyFran.wmv	30.8 MB
CrossFit_AmundsonPowerElizabeth.wmv	37.3 MB
CrossFit_AndyCFCharlotteInterview1.wmv	33.3 MB
CrossFit_AndyCFCharlotteInterview2.wmv	19.9 MB
CrossFit_AndyCFCharlotteInterview3.wmv	35.8 MB
CrossFit_AndyCFCharlotteInterview4.wmv	30.4 MB
CrossFit_AnnArborBloopers.wmv	10.6 MB
CrossFit_Annie1RMClean.wmv	18.7 MB
CrossFit_AnnieCareyInterview1.wmv	25.1 MB
CrossFit_AnnieCareyInterview2.wmv	23.4 MB
CrossFit_AnnieCareyInterview3.wmv	24.6 MB
CrossFit_AnnieCareyInterview4.wmv	19.2 MB
CrossFit_AnnieCareyInterview5.wmv	18.3 MB
CrossFit_AnnieDoesJosh.wmv	52.1 MB
CrossFit_AnnieJTWOD.wmv	30.4 MB
CrossFit_annieruok.wmv	56.8 MB
CrossFit_AnnieSP1-PP3-PJ5WOD.wmv	46.9 MB
CrossFit_AnnieSTrainer.wmv	20.2 MB
CrossFit_AnnieSTrainer2.wmv	38.6 MB
CrossFit_AnnieSTrainer3.wmv	15.6 MB
CrossFit_ApolloswabieInterview.wmv	43.3 MB
CrossFit_AssWhoopUnionCity1.wmv	60.3 MB
CrossFit_AssWhoopUnionCity2q.wmv	56.1 MB
CrossFit_AssWhoopUnionCityk3.wmv	64.8 MB
CrossFit_BackSquatRingDipWOD.wmv	80.2 MB
CrossFit_BalanceMetabolicPathway.wmv	28.0 MB
CrossFit_BallSlams.wmv	8.3 MB
CrossFit_BarbellSnatch.wmv	2.5 MB
CrossFit_BasicInversions.wmv	3.6 MB
CrossFit_BBThrusters.wmv	6.2 MB
CrossFit_BDMilwaukeeInterview.wmv	40.6 MB
CrossFit_BillandShylaInterview1.wmv	23.6 MB
CrossFit_BillandShylaInterview2.wmv	25.1 MB
CrossFit_BillandShylaInterview3.wmv	29.9 MB
CrossFit_BingoVideoInterview.wmv	25.4 MB
CrossFit_BJPennMuscleUp.wmv	12.2 MB
CrossFit_BlauerArnoldSurviveAmbush.wmv	23.5 MB
CrossFit_BlauerControlTacticsIntro.wmv	22.2 MB
CrossFit_BlauerFlashKnockout.wmv	4.6 MB
CrossFit_BlauerHighGearDrill.wmv	42.5 MB
CrossFit_BlauerSavingPrivateRyan.wmv	47.0 MB
CrossFit_BlauerTraining4RealCombat.wmv	23.9 MB
CrossFit_BlauerWhyStartleFlinch.wmv	36.8 MB
CrossFit_BoxJumpVariations.wmv	8.6 MB
CrossFit_BoxLK2EWOD.wmv	27.5 MB
CrossFit_BrandonsBadDay.wmv	60.5 MB
CrossFit_BrandXWBFlyingTireJumps.wmv	28.3 MB
CrossFit_BrianRunCertVideoAnalysis1.wmv	35.5 MB
CrossFit_BroadGeneralFitness.wmv	29.5 MB
CrossFit_BuddyLeeBounceFix1.wmv	20.7 MB
CrossFit_BuddyLeeBounceFix2.wmv	32.0 MB
CrossFit_BuddyLeeIntroDoubleUnders.wmv	20.4 MB
CrossFit_BuddyLeeIntroJumpRope.wmv	27.3 MB
CrossFit_BuddyLeeJumpVariations.wmv	15.8 MB
CrossFit_BuddyLeeRopeSimulation.wmv	22.7 MB
CrossFit_Burg1107FixingAJerk.wmv	13.7 MB
CrossFit_Burg3rdPullClean.wmv	13.2 MB
CrossFit_BurgCleanInstruction1.wmv	15.9 MB
CrossFit_BurgJerkIntro.wmv	59.0 MB
CrossFit_BurgJumpingSquatsMR.wmv	16.0 MB
CrossFit_BurgLunchtimeOlifting.wmv	29.3 MB
CrossFit_BurgOcert.wmv	16.0 MB
CrossFit_BurgSnatchArms.wmv	10.1 MB
CrossFit_BurgSnatchFeet.wmv	3.4 MB
CrossFit_BurgSnatchInstruction.wmv	25.4 MB
CrossFit_BurgSnatchJumpLand.wmv	11.2 MB
CrossFit_BurgSnatchThreePulls.wmv	8.8 MB
CrossFit_BurgSnatchViciousExtension.wmv	3.7 MB
CrossFit_BurgTrainingTheClean.wmv	28.7 MB
CrossFit_BurgTransitionJump.wmv	26.4 MB
CrossFit_Burpees.wmv	10.7 MB
CrossFit_BWx15OHS.wmv	7.1 MB
CrossFit_Cartwheel.wmv	29.2 MB
CrossFit_CCTJoeyHomeGymm.wmv	5.1 MB
CrossFit_CFCharlotteNastyGirls.wmv	45.2 MB
CrossFit_CFFairfaxVisit1.wmv	25.6 MB
CrossFit_CFFairfaxVisit2.wmv	31.5 MB
CrossFit_CFFairfaxVisit3.wmv	33.9 MB
CrossFit_CFFairfaxVisit4.wmv	34.5 MB
CrossFit_CFHELKippingPushup.wmv	15.5 MB
CrossFit_CFKidsDiane.wmv	20.0 MB
CrossFit_CFKidsDuncanHSPU.wmv	24.7 MB
CrossFit_CFKidsGrace.wmv	15.5 MB
CrossFit_CFKidsInterview1.wmv	28.0 MB
CrossFit_CFKidsInterview2.wmv	38.2 MB
CrossFit_CFKidsInterview3.wmv	37.1 MB
CrossFit_CFkidsjackies.wmv	24.7 MB
CrossFit_CFNBRunCorrection080205.wmv	25.9 MB
CrossFit_CFNSCInauguralWorkout.wmv	35.7 MB
CrossFit_CFNSCTour1Intro.wmv	11.9 MB
CrossFit_CFNSCTour2Pullup.wmv	28.0 MB
CrossFit_CFNSCTour3Gear.wmv	27.8 MB
CrossFit_CFNSCTour4Cage.wmv	25.2 MB
CrossFit_CFNSCTour5Business.wmv	37.6 MB
CrossFit_CFSFPlaysOHStrength.wmv	60.4 MB
CrossFit_CFTOFS-JPUworkout.wmv	30.8 MB
CrossFit_CFTOLunchtimeWorkout.wmv	23.0 MB
CrossFit_CFTotalNZ.wmv	20.9 MB
CrossFit_CFTOTour1Business.wmv	31.7 MB
CrossFit_CFTOTour2Facility.wmv	32.7 MB
CrossFit_ChicksJerkHeavy.wmv	16.6 MB
CrossFit_CleanDrops.wmv	2.4 MB
CrossFit_CleanPPPJSJWOD.wmv	27.0 MB
CrossFit_ClevelandCFTour.wmv	39.3 MB
CrossFit_CLTBuddyLeeCompetition.wmv	22.7 MB
CrossFit_CLTCleanThrustClimbWOD.wmv	36.7 MB
CrossFit_CLTDavidBrandon1.wmv	19.0 MB
CrossFit_CLTDavidBrandon2.wmv	21.8 MB
CrossFit_CLTDavidBrandon3.wmv	20.2 MB
CrossFit_CLTDavidBrandon4.wmv	16.0 MB
CrossFit_CLTJasonAndKent1.wmv	26.7 MB
CrossFit_CLTJasonAndKent2.wmv	30.0 MB
CrossFit_CLTJasonAndKent3.wmv	28.4 MB
CrossFit_CLTJasonAndKent4.wmv	22.7 MB
CrossFit_CLTJasonAndKent5.wmv	22.2 MB
CrossFit_CLTKBSPullupWOD.wmv	38.4 MB
CrossFit_CLTSloshPipe1.wmv	26.2 MB
CrossFit_CoachSC0707QnASession.wmv	36.9 MB
CrossFit_ColmOReilly1.wmv	30.7 MB
CrossFit_ColmOReilly2.wmv	26.5 MB
CrossFit_CouplesBodybuildingGymWO.wmv	74.3 MB
CrossFit_CrossFittersRStrong.wmv	37.8 MB
CrossFit_DammitInterview.wmv	51.0 MB
CrossFit_DarrenKateInterview1.wmv	21.4 MB
CrossFit_DarrenKateInterview2.wmv	17.7 MB
CrossFit_DarrenMehlingInch.wmv	29.0 MB
CrossFit_DaveRandolfInterview1.wmv	17.1 MB
CrossFit_DaveRandolfInterview2.wmv	27.4 MB
CrossFit_DBBurpeePatNick.wmv	32.0 MB
CrossFit_DBCJPUWOD.wmv	81.0 MB
CrossFit_DBSnatch.wmv	1.1 MB
CrossFit_DBSplitLifts.wmv	20.5 MB
CrossFit_DeadliftArmPosition.wmv	4.4 MB
CrossFit_DeadliftIntro.wmv	12.9 MB
CrossFit_DeadliftPushupWOD.wmv	30.3 MB
CrossFit_DevelopingHandstand.wmv	18.3 MB
CrossFit_DevelopingPushup.wmv	5.9 MB
CrossFit_DevelopMU1Stability.wmv	41.8 MB
CrossFit_DevelopMU2Transition.wmv	25.8 MB
CrossFit_DevelopMU3MuscleUp.wmv	49.2 MB
CrossFit_Dips.wmv	6.5 MB
CrossFit_DLHSPUJumpWOD.wmv	49.1 MB
CrossFit_DLJRDRopeWODs.wmv	72.9 MB
CrossFit_DLSwimHSPUSwim.wmv	16.2 MB
CrossFit_ECGexperimentWOD.wmv	36.0 MB
CrossFit_EC_Rob_Ewen_CRASH-Bs_2008.wmv	46.3 MB
CrossFit_ElementsPushJerk.wmv	22.4 MB
CrossFit_ElizabethRxd.wmv	63.0 MB
CrossFit_EvaTAustereHeavyWorkout.wmv	47.1 MB
CrossFit_FalseGrip.wmv	29.2 MB
CrossFit_FernWebbInterview.wmv	17.9 MB
CrossFit_FGBSCDemoExplanation.wmv	59.6 MB
CrossFit_ForwardRoll.wmv	38.8 MB
CrossFit_Franlanta.wmv	26.9 MB
CrossFit_FrontSquats.wmv	12.7 MB
CrossFit_GamesHopperWorkout.wmv	38.5 MB
CrossFit_GamesJolieRazInterview.wmv	15.8 MB
CrossFit_GamesMartinsInterview.wmv	33.5 MB
CrossFit_GamesRunHighlights.wmv	43.9 MB
CrossFit_GamesTopCFrFemale.wmv	17.3 MB
CrossFit_GamesTopCFrMale.wmv	21.5 MB
CrossFit_GamesTotalHighlights.wmv	34.8 MB
CrossFit_GHD.wmv	2.7 MB
CrossFit_GHDSitupElements.wmv	23.5 MB
CrossFit_GregAWarmup.wmv	24.0 MB
CrossFit_GSXAnnieHawkinsInterview1.wmv	31.4 MB
CrossFit_GSXDianeWODPatAnnie.wmv	34.2 MB
CrossFit_GSXHandstandStairs.wmv	16.3 MB
CrossFit_HaasO-liftingPRs.wmv	18.3 MB
CrossFit_HandstandGames.wmv	24.1 MB
CrossFit_HeavyFranWOD.wmv	60.5 MB
CrossFit_HopperModalCapacity.wmv	22.9 MB
CrossFit_HotMamaCleanPullup.wmv	117.1 MB
CrossFit_HSPUVariations.wmv	2.4 MB
CrossFit_HuntInterview1.wmv	44.5 MB
CrossFit_HuntInterview2.wmv	51.9 MB
CrossFit_HuntInterview3.wmv	32.3 MB
CrossFit_HuntInterview4.wmv	33.8 MB
CrossFit_HuntInterview5.wmv	48.1 MB
CrossFit_InfidelSixEvaTinterview.wmv	78.7 MB
CrossFit_InNOutFranEdit.wmv	27.3 MB
CrossFit_IntensityIntro.wmv	82.7 MB
CrossFit_IntroToHeadstand.wmv	24.2 MB
CrossFit_JaxBirthCert.wmv	26.6 MB
CrossFit_JaxDLBoxRDWOD.wmv	56.9 MB
CrossFit_JaxSeminarLove.wmv	39.1 MB
CrossFit_JenikaPetranekInterview1.wmv	42.7 MB
CrossFit_JenikaPetranekInterview2.wmv	39.5 MB
CrossFit_JenikaPetranekInterview3.wmv	43.9 MB
CrossFit_JenikaPetranekInterview4.wmv	34.0 MB
CrossFit_JerkEfficiencyDemo.wmv	12.5 MB
CrossFit_JesseDischOHS.wmv	14.3 MB
CrossFit_Jimmys60thBdaySnatch.wmv	28.0 MB
CrossFit_JodyAnthonyInterview1.wmv	22.7 MB
CrossFit_JodyAnthonyInterview2.wmv	20.9 MB
CrossFit_JodyAnthonyInterview3.wmv	20.5 MB
CrossFit_JoeAdamsInterview1.wmv	26.7 MB
CrossFit_JoeAdamsInterview2.wmv	26.1 MB
CrossFit_JolieNicoleInterview1.wmv	16.7 MB
CrossFit_JournalRipGeometryPreview1.wmv	30.7 MB
CrossFit_JupiterFGB.wmv	19.1 MB
CrossFit_JupiterInterviews.wmv	35.1 MB
CrossFit_KBSwings.wmv	19.7 MB
CrossFit_KellyInterviewsKenU1.wmv	10.8 MB
CrossFit_KellyInterviewsKenU2.wmv	8.4 MB
CrossFit_KellyInterviewsKenU3.wmv	9.0 MB
CrossFit_KellyInterviewsLeClair1.wmv	23.4 MB
CrossFit_KellyInterviewsLeClair2.wmv	35.2 MB
CrossFit_KellyInterviewsLeClair3.wmv	29.0 MB
CrossFit_KellyInterviewsLeClair4.wmv	30.4 MB
CrossFit_KellyTrunkStrength.wmv	39.8 MB
CrossFit_KellyWODSCDemo.wmv	94.2 MB
CrossFit_KevinTourOfHEL1.wmv	37.5 MB
CrossFit_KevinTourOfHEL2.wmv	16.8 MB
CrossFit_KevinTourOfHEL3.wmv	24.4 MB
CrossFit_KeyshaInterview1.wmv	19.2 MB
CrossFit_KeyshaInterview2.wmv	22.6 MB
CrossFit_Kipping1-Concept.wmv	18.4 MB
CrossFit_KippingPullupStep1.wmv	18.2 MB
CrossFit_KippingPullupStep2.wmv	21.5 MB
CrossFit_KippingPullupStep3.wmv	23.4 MB
CrossFit_KippingPullupStep4.wmv	32.4 MB
CrossFit_Knees2Elbows.wmv	18.9 MB
CrossFit_LearnPushpress.wmv	26.3 MB
CrossFit_LungeBurpeeWOD.wmv	62.8 MB
CrossFit_MartoneKBJuggling.wmv	21.9 MB
CrossFit_MartoneKBSBasic1.wmv	38.3 MB
CrossFit_MartoneKBSBasic2.wmv	26.4 MB
CrossFit_MartoneKBSBasic3.wmv	21.1 MB
CrossFit_MartoneKBSBasic4.wmv	25.2 MB
CrossFit_MartoneKBSBasic5.wmv	16.2 MB
CrossFit_MartoneKBSBasic6.wmv	29.4 MB
CrossFit_MartoneTGU1.wmv	23.5 MB
CrossFit_MartoneTGU2.wmv	18.0 MB
CrossFit_MartoneTGU3.wmv	25.9 MB
CrossFit_MartoneTGU4.wmv	22.4 MB
CrossFit_Mashup5KBSPU.wmv	39.0 MB
CrossFit_MashupAnnieMU-CJ.wmv	145.2 MB
CrossFit_MashupBrendanDLLPullup.wmv	39.3 MB
CrossFit_MashupPatHSPUBoxJump.wmv	31.7 MB
CrossFit_Masons1stVid.wmv	31.0 MB
CrossFit_Max95lbOHS.wmv	17.2 MB
CrossFit_MBCleans.wmv	42.0 MB
CrossFit_MikePoseIntroPreview1.wmv	7.2 MB
CrossFit_MikePoseIntroPreview2.wmv	8.2 MB
CrossFit_Miller30MUps.wmv	40.8 MB
CrossFit_MillerDLRunSitupWOD.wmv	29.9 MB
CrossFit_MillerDoesJason.wmv	54.5 MB
CrossFit_MillerGirlPullups.wmv	5.1 MB
CrossFit_MillersBigSnatch.wmv	23.7 MB
CrossFit_MillerTabataSE.wmv	57.9 MB
CrossFit_MUPsSquatsWOD.wmv	75.8 MB
CrossFit_MuscleUps.wmv	4.5 MB
CrossFit_NancyDemo.wmv	57.0 MB
CrossFit_NastyGirlsGuys.wmv	82.5 MB
CrossFit_NateEvaWOD.wmv	65.9 MB
CrossFit_NeilFoleyInterview1.wmv	17.3 MB
CrossFit_NeilFoleyInterview2.wmv	12.6 MB
CrossFit_NicoleBWx15OHS.wmv	30.4 MB
CrossFit_NicoleVGlover.wmv	38.2 MB
CrossFit_NSCCoopInterveiw1.wmv	33.5 MB
CrossFit_NSCCoopInterveiw2.wmv	35.1 MB
CrossFit_NSCCoopInterveiw3.wmv	36.7 MB
CrossFit_NSCDBSnatchPullupWOD.wmv	50.6 MB
CrossFit_NSCDiabloVsOneWorld.wmv	55.8 MB
CrossFit_NSCMichaelHoughtonInterview.wmv	32.2 MB
CrossFit_NSCMillerLearnMBclean.wmv	29.7 MB
CrossFit_NSCMillerLearnPushJerk.wmv	32.6 MB
CrossFit_NSCNicoleInterviewsEvaT.wmv	38.6 MB
CrossFit_NSCRobbWolfInterview1.wmv	39.9 MB
CrossFit_NSCRobbWolfInterview2.wmv	25.0 MB
CrossFit_NSCRobbWolfInterview3.wmv	35.3 MB
CrossFit_OCFADonkeyKong.wmv	74.6 MB
CrossFit_odd-object.wmv	52.3 MB
CrossFit_OHSBasics.wmv	13.4 MB
CrossFit_OHSComp.wmv	26.7 MB
CrossFit_OHSElements.wmv	29.5 MB
CrossFit_OHSGoingHeavy.wmv	30.3 MB
CrossFit_OHSPullupExperiment.wmv	46.1 MB
CrossFit_OpportunitiesPart1.wmv	41.0 MB
CrossFit_OpportunitiesPart2.wmv	20.8 MB
CrossFit_OpportunitiesPart3.wmv	23.6 MB
CrossFit_OverheadSquattingSafely.wmv	11.0 MB
CrossFit_ParkourQMDrills.wmv	33.7 MB
CrossFit_Pat2minDefense.wmv	43.6 MB
CrossFit_PatCullenCarrollInterview1.wmv	31.2 MB
CrossFit_PatCullenCarrollInterview2.wmv	37.5 MB
CrossFit_PatCullenCarrollInterview3.wmv	25.5 MB
CrossFit_PatDoesChristine.wmv	35.6 MB
CrossFit_PaulAffiliateInterview1.wmv	26.3 MB
CrossFit_PaulAffiliateInterview2.wmv	34.9 MB
CrossFit_PaulAffiliateInterview3.wmv	24.1 MB
CrossFit_PaulAffiliateInterview4.wmv	26.5 MB
CrossFit_PaulAffiliateInterview5.wmv	18.3 MB
CrossFit_PaulAffiliateInterview6.wmv	36.8 MB
CrossFit_PaulTireFlipBallSlam.wmv	37.1 MB
CrossFit_Petranek1207Interview1.wmv	32.7 MB
CrossFit_Petranek1207Interview2.wmv	36.3 MB
CrossFit_Petranek1207Interview3.wmv	38.8 MB
CrossFit_Petranek1207Interview4.wmv	34.2 MB
CrossFit_Petranek1207Tour.wmv	42.2 MB
CrossFit_PetranekLeysWPU-KBSn.wmv	36.7 MB
CrossFit_PetranekTGUDipLungeWOD.wmv	31.9 MB
CrossFit_PhilManciniInterview.wmv	98.7 MB
CrossFit_PincusInterviewsWoody1.wmv	12.7 MB
CrossFit_PincusInterviewsWoody2.wmv	10.5 MB
CrossFit_PincusInterviewsWoody3.wmv	8.4 MB
CrossFit_PincusInterviewsWoody4.wmv	13.5 MB
CrossFit_PittBuddyLeePosture.wmv	6.7 MB
CrossFit_PittCertNYvBoston1.wmv	52.8 MB
CrossFit_PittCoachQAWhyHeels.wmv	22.6 MB
CrossFit_PittFilthyFifty.wmv	44.4 MB
CrossFit_PittPommereningInterview1.wmv	39.2 MB
CrossFit_PittPommereningInterview2.wmv	36.0 MB
CrossFit_PlayingWithPushups.wmv	23.9 MB
CrossFit_PlayingWithRingPushups.wmv	21.8 MB
CrossFit_PLCertCCTJoeyInterview.wmv	72.9 MB
CrossFit_PostCertChipperFull.wmv	57.3 MB
CrossFit_PPIssues.wmv	8.2 MB
CrossFit_Preparing4Handstand.wmv	36.6 MB
CrossFit_primal-parkour-workout.wmv	50.0 MB
CrossFit_PullThrusterSwim.wmv	101.0 MB
CrossFit_PushJerkDaveOpensHip.wmv	27.7 MB
CrossFit_PushPress7by3.wmv	30.3 MB
CrossFit_PushupStandards.wmv	12.7 MB
CrossFit_QuanticoAffiliateDiscussion1.wmv	10.3 MB
CrossFit_QuanticoAffiliateDiscussion10.wmv	4.6 MB
CrossFit_QuanticoAffiliateDiscussion2.wmv	11.4 MB
CrossFit_QuanticoAffiliateDiscussion3.wmv	12.8 MB
CrossFit_QuanticoAffiliateDiscussion4.wmv	6.4 MB
CrossFit_QuanticoAffiliateDiscussion5.wmv	6.0 MB
CrossFit_QuanticoAffiliateDiscussion6.wmv	6.0 MB
CrossFit_QuanticoAffiliateDiscussion7.wmv	5.9 MB
CrossFit_QuanticoAffiliateDiscussion8.wmv	12.9 MB
CrossFit_QuanticoAffiliateDiscussion9.wmv	13.1 MB
CrossFit_RackJerks.wmv	24.6 MB
CrossFit_RangeOfMotion.wmv	3.9 MB
CrossFit_RightPlaceOnTime.wmv	6.3 MB
CrossFit_RipBasicBenchSetup.wmv	16.5 MB
CrossFit_RipBenchBodyPosition.wmv	20.7 MB
CrossFit_RipBenchLevers.wmv	20.8 MB
CrossFit_RipBenchSpotting1.wmv	39.0 MB
CrossFit_RipDLAlignment1.wmv	12.9 MB
CrossFit_RipDLAlignment2.wmv	9.8 MB
CrossFit_RipDLAnatomy.wmv	20.1 MB
CrossFit_RipDLStartingAngles.wmv	34.2 MB
CrossFit_RipPressInstruction2.wmv	19.8 MB
CrossFit_RipPressInstruction3.wmv	18.7 MB
CrossFit_RipPressPostureQuestion.wmv	13.4 MB
CrossFit_RipPressReviewCLT.wmv	17.5 MB
CrossFit_RipWeightedPress1.wmv	18.6 MB
CrossFit_RipWeightedPress2.wmv	17.4 MB
CrossFit_RipWeightedPress3.wmv	27.3 MB
CrossFit_RobertOlajosInterview.wmv	20.6 MB
CrossFit_RobinKelleySwingPPSqWOD.wmv	24.7 MB
CrossFit_RockfordBrentBWOHSx15.wmv	6.2 MB
CrossFit_RoleBurgWarmup.wmv	12.1 MB
CrossFit_RonnieLungePullWOD.wmv	42.2 MB
CrossFit_RopeClimbDemo.wmv	32.9 MB
CrossFit_RopeDescents.wmv	12.8 MB
CrossFit_RowSnatchWOD.wmv	49.8 MB
CrossFit_ScaledWOD.wmv	31.3 MB
CrossFit_SCBurg1DayLearnSnatch.wmv	13.4 MB
CrossFit_SCL1aKellyTheSetUp2.wmv	25.8 MB
CrossFit_SCL1KellyfTheSetUp3.wmv	22.3 MB
CrossFit_SCL1KellyTheSetUp1.wmv	16.8 MB
CrossFit_SCL1OPTHelen.wmv	50.1 MB
CrossFit_SCL1OPTInterview1.wmv	24.4 MB
CrossFit_SCL1OPTInterview2.wmv	24.4 MB
CrossFit_SCL1OPTInterview3.wmv	32.3 MB
CrossFit_SCL1OPTInterview4.wmv	30.2 MB
CrossFit_SCL1OPTInterview5.wmv	31.8 MB
CrossFit_SCL1ToshDoesGrace.wmv	24.4 MB
CrossFit_SDHP-RDFreddyOptWOD.wmv	35.1 MB
CrossFit_SDHP.wmv	21.3 MB
CrossFit_SettlementDLK2EWOD.wmv	38.7 MB
CrossFit_SFBagOfGrace.wmv	9.2 MB
CrossFit_SFCFRowPress.wmv	32.9 MB
CrossFit_ShariInterviewsOlyFolks.wmv	40.3 MB
CrossFit_Sherwood30MU.wmv	24.8 MB
CrossFit_ShoulderPressIntro.wmv	7.8 MB
CrossFit_ShoulderRoll.wmv	24.2 MB
CrossFit_SkipChaseInterview1.wmv	43.5 MB
CrossFit_SkipChaseInterview2.wmv	36.4 MB
CrossFit_SkipChaseInterview3.wmv	39.2 MB
CrossFit_SkipChaseInterview4.wmv	30.7 MB
CrossFit_SkipChaseInterview5.wmv	48.9 MB
CrossFit_SNancyWOD.wmv	42.8 MB
CrossFit_SnatchBalance.wmv	21.2 MB
CrossFit_SnatchOHSPullupWOD.wmv	78.4 MB
CrossFit_SochaInterview1.wmv	16.0 MB
CrossFit_SochaInterview2.wmv	20.1 MB
CrossFit_SonzJelliOHSBWx16.wmv	11.8 MB
CrossFit_SoschaHistoryCert.wmv	32.0 MB
CrossFit_SottsPress.wmv	19.6 MB
CrossFit_SpealDoesAnnie.wmv	51.6 MB
CrossFit_SpealZacRunSquat.wmv	58.0 MB
CrossFit_SpiderChickInterview1.wmv	31.6 MB
CrossFit_SpiderChickInterview2.wmv	51.3 MB
CrossFit_SplitSnatch.wmv	3.1 MB
CrossFit_SportOfFitness.wmv	75.4 MB
CrossFit_SprintArms.wmv	20.1 MB
CrossFit_SprintHurdleHipOpening.wmv	37.1 MB
CrossFit_SprintInitialDrills.wmv	32.3 MB
CrossFit_SprintLyingStarts.wmv	36.6 MB
CrossFit_SprintPostureDrills.wmv	26.5 MB
CrossFit_SquatFlawHeels.wmv	4.4 MB
CrossFit_SquatMUTest.wmv	68.2 MB
CrossFit_SteveLobokskyInterview.wmv	23.3 MB
CrossFit_SwimPUKBswingWOD.wmv	51.1 MB
CrossFit_TabataFGB.wmv	47.3 MB
CrossFit_TabataSquats.wmv	38.7 MB
CrossFit_TeamAngelina.wmv	31.0 MB
CrossFit_TeaserBetterMovements1.wmv	7.2 MB
CrossFit_TeaserBetterMovements2.wmv	4.3 MB
CrossFit_TeaserBetterMovements3.wmv	5.6 MB
CrossFit_TeaserHariInterview1.wmv	5.3 MB
CrossFit_TeaserHariInterview2.wmv	4.5 MB
CrossFit_TeaserHariInterview3.wmv	5.1 MB
CrossFit_TheBuddyLeeSystem.wmv	9.5 MB
CrossFit_TOBNNCounterInterview.wmv	64.9 MB
CrossFit_TOKurtInterviewsPat1.wmv	23.3 MB
CrossFit_TOKurtInterviewsPat2.wmv	29.5 MB
CrossFit_TOKurtInterviewsPat3.wmv	24.8 MB
CrossFit_TOPatInterviewsKurtis1.wmv	28.7 MB
CrossFit_TOPatInterviewsKurtis2.wmv	23.9 MB
CrossFit_TorontoKarabelWOD.wmv	32.4 MB
CrossFit_TorontoOHS-MUWOD.wmv	35.3 MB
CrossFit_TourCFSanFrancisco.wmv	27.7 MB
CrossFit_TowelPullupVariations.wmv	4.7 MB
CrossFit_TrevorSCWOD.wmv	88.3 MB
CrossFit_TrevorTeamWOD.wmv	82.0 MB
CrossFit_TuckerCoreControl1.wmv	19.7 MB
CrossFit_TuckerCoreControl2.wmv	28.3 MB
CrossFit_TuckerCoreControl3.wmv	33.7 MB
CrossFit_TuckerCoreControl4.wmv	26.3 MB
CrossFit_ValenciaMiniCindyWOD.wmv	55.2 MB
CrossFit_ValenciaQnASession2.wmv	18.0 MB
CrossFit_ValenciaSeminarWorkout.wmv	68.5 MB
CrossFit_VistaAffiliateDiscussion1.wmv	29.6 MB
CrossFit_VistaAffiliateDiscussion2.wmv	41.5 MB
CrossFit_VistaAffiliateDiscussion3.wmv	23.0 MB
CrossFit_VistaAffiliateDiscussion4.wmv	38.8 MB
CrossFit_VistaAffiliateDiscussion5.wmv	38.9 MB
CrossFit_VistaLeClairInterview.wmv	21.9 MB
CrossFit_VistaPicardyInterview1.wmv	31.7 MB
CrossFit_VistaPicardyInterview2.wmv	35.9 MB
CrossFit_WalkingLunges.wmv	16.2 MB
CrossFit_Wallball.wmv	45.8 MB
CrossFit_WallballPullupWOD.wmv	44.6 MB
CrossFit_WeekendWithHendel1.wmv	31.9 MB
CrossFit_WeekendWithHendel2.wmv	31.7 MB
CrossFit_WeekendWithHendel3.wmv	41.2 MB
CrossFit_WeightedPullups.wmv	22.4 MB
CrossFit_WopatInterview.wmv	45.5 MB
CrossFit_ZacDUsWallball2fer1s.wmv	41.9 MB
CrossPit_Jab.wmv	7.3 MB
CrossPit_LeftHook.wmv	14.3 MB
CrossPit_LegChecks.wmv	29.4 MB
CrossPit_RockOnARope.wmv	5.6 MB
CrossPit_SpinningBackKick.wmv	12.1 MB
CrossPit_Stance.wmv	13.5 MB
CrossPit_TDdefense1Distance.wmv	13.2 MB
CrossPit_TDdefense2Level.wmv	9.3 MB
CrossPit_TDdefense3Hips.wmv	10.8 MB
CrossPit_UsesOfJab.wmv	24.6 MB
CrossPit_UsesOfLeftHook.wmv	29.1 MB
CrossPit_UsesOfRightCross.wmv	23.1 MB
Dangerous.wmv	2.3 MB
Dec06certSD-2.wmv	189.9 MB
dips.wmv	85.3 KB
doubleunders.wmv	76.6 KB
Dumbell_Thruster.wmv	213.8 KB
EugeneBdaypullups.wmv	5.0 MB
eva-on-kipping.wmv	14.4 MB
eva.wmv	2.2 MB
eva_up.wmv	110.5 KB
Fight-on-Friday.wmv	14.3 MB
Fireteampushups.avi	4.5 MB
fran-greg_annie.wmv	39.8 MB
fran_co_nov_05.wmv	63.2 MB
Frelen.wmv	35.8 MB
frontsquat.wmv	70.6 KB
FrontSquatsWOD.wmv	59.7 MB
GeorgeRedeemsHisZero.wmv	14.0 MB
glute-ham-demo.wmv	6.0 MB
glutehamsitup.wmv	84.9 KB
goldstein-sims.wmv	68.1 MB
GotGripWOD.wmv	13.0 MB
grace-off.wmv	41.4 MB
hang-clean.wmv	13.8 MB
hang-power-clean.wmv	6.3 MB
hang-power-snatch.wmv	9.3 MB
hang-snatch.wmv	12.3 MB
hangclean.wmv	193.5 KB
HarborCityCrossFit_FlightGoneBad.wmv	6.3 MB
heaving-snatch-balance.wmv	16.7 MB
hipbkext.wmv	122.9 KB
jerk-behind.wmv	8.2 MB
jerk.wmv	5.6 MB
jerry-hill.avi	9.2 MB
Josh_Greg-Fran.wmv	18.1 MB
jumping-pull-ups.wmv	45.6 MB
kettlebell.wmv	410.4 KB
L-hold.wmv	50.5 KB
L-pull-up.wmv	142.6 KB
L-sit_demo.wmv	665.0 KB
left-hook.wmv	9.3 MB
little-room.wmv	23.7 MB
log_sit-up.wmv	838.1 KB
mia22.wmv	1.9 MB
mom_daughter.wmv	59.8 MB
muscle-up_loyd.wmv	326.1 KB
Muscleup-matt-G.wmv	2.8 MB
MuscleUpBurpees.wmv	2.6 MB
Overhead_Squat.wmv	165.9 KB
power-clean.wmv	13.5 MB
power-snatch.wmv	7.8 MB
pre-jerk.wmv	28.4 MB
Presses.wmv	221.5 KB
pressing-snatch-balance.wmv	20.9 MB
primal-sampler-1.wmv	70.4 MB
PrSnBal.wmv	558.9 KB
pull-up.wmv	93.6 KB
push-jerk-behind.wmv	11.2 MB
push-jerk.wmv	13.8 MB
push-press-behind.wmv	18.7 MB
push-press.wmv	13.6 MB
rope_climb.wmv	198.1 KB
Run_FootPull1.wmv	11.6 MB
sakamoto-pull-ups.wmv	10.5 MB
sample2tabata.wmv	957.1 KB
Scoop_Training_CFSC.wmv	2.5 MB
self-assist-handstand.wmv	652.2 KB
snatch-balance.wmv	29.7 MB
snatch.wmv	5.4 MB
Snellen.wmv	18.4 MB
SPPPPJ-BM-CO06.wmv	6.9 MB
SPPPPJ155.wmv	791.3 KB
SquatTherapy.wmv	28.8 MB
StrictVKippingPullup.wmv	6.8 MB
sumodeadlifthighpull.wmv	186.2 KB
Team7.wmv	7.4 MB
virtual-shoveling.wmv	1.6 MB
WallBall.wmv	134.4 KB
WOD060821.wmv	48.1 MB
WOD060821b.wmv	93.1 MB
WOD060823.wmv	27.0 MB
Total files 666