Defranco | 234FA112093DC1F4EA8FFCA9078BB10CA2C84767

Defranco

Name	defranco	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	3.0 GB
Total Files	187
Hash	234FA112093DC1F4EA8FFCA9078BB10CA2C84767

/progams/
BADASS DEFRANCO.pdf.torrent	13.5 KB
Westside for Skinny Bastards A modified lifting program for-.pdf	370.6 KB
WS4SB2.pdf	374.1 KB
DeFrancos-12-Week-Combine-Preparation-Program.pdf	610.8 KB
stealth-program-main-manual.pdf	1.1 MB
BUILT2LAST DEFRANCO.pdf	2.5 MB
WS4SB.pdf	3.1 MB
WESTSIDE FOR SKINNY BASTARDS 3.pdf	4.2 MB
defranco-insider-rebuilt.pdf	7.0 MB
DeFranco - Rebuilt.pdf	7.0 MB
BADASS DEFRANCO.pdf	10.7 MB
Defranco-badass-eBook.pdf	10.7 MB
/
premium-workout-defranco-in-season-football-template.pdf	34.7 KB
premium-workout-defranco-hi-low-template.pdf	37.4 KB
defranco-insider-bodybuilding-and-athletic-development.pdf	39.6 KB
defranco-insider-5-Day-Combine-Prep.pdf	41.9 KB
cpps-workout-of-the-month-daddio-manual.pdf	54.2 KB
cpps-weightlifting-3-day-beginner-program.pdf	57.1 KB
defranco-insider-HHH-3-Day-training-routine.pdf	58.6 KB
energy-system-training-template.pdf	59.5 KB
premium-workout-brian-cushing-in-season-workout.pdf	65.5 KB
defranco-insider-feb-2015-wom-back-assault-workout.pdf	69.7 KB
defranco-insider-daily-dozen-flexibility-routine.pdf	73.9 KB
premium-workouts-B2L-Week-1.pdf	83.9 KB
defranco-insider-specialization-course-1-upper-back-specialization.pdf	92.8 KB
Example-3-Day-Full-Body-Template-for-Athletes.pdf	97.3 KB
defranco-insider-best-muscle-building-tips.pdf	121.5 KB
defranco-insider-dr-kirsch-protocol-quick-sheet.pdf	121.7 KB
defranco-insider-specialization-course-4-super-shoulder-recovery-program.pdf	160.1 KB
defranco-insider-specialization-course-2-deeper-squat-specialization.pdf	162.0 KB
defranco-insider-specialization-course-3-Insanely-Fit-In-One-Minute-Cardio-Specialization.pdf	163.1 KB
basic-sprinting-strategies-for-team-sport-athletes.pdf	194.2 KB
College-Football-Running-Back-Summer-5-Day-Week.pdf	197.3 KB
College-Basketball-Point-Guard-Off-Season-4-Day-Week.pdf	203.1 KB
diesel-videos.pdf	220.8 KB
Development of Special Strength in Speed Power Events.pdf	223.8 KB
HHH-Final-Upper-WM32.pdf	491.8 KB
amd-exercise-index.pdf	502.3 KB
Joe-Defranco-Super-Strength-pdf.pdf	552.3 KB
diesel-elbow-rehab-exercises.pdf	1.1 MB
diesel-strong.pdf	1.2 MB
Joe DeFranco - 12 Years 12 Epic Workouts.pdf	1.7 MB
High-Impact-Main-Manual.pdf	1.8 MB
Recharge-Main-Manual.pdf	1.8 MB
horsepower-main-manual.pdf	1.8 MB
Powerhouse-MAIN-Manual.pdf	1.9 MB
Core-Strength-DSC.pdf	1.9 MB
Joe Defranco and Jim Smith - Mass Assault Manual.pdf	1.9 MB
savage-grip.pdf	2.0 MB
Pro-Maker-Main-Manual.pdf	2.3 MB
Load-Explode-Main-Manual.pdf	2.4 MB
the-hill-main-manual.pdf	2.4 MB
defrancoinsidercommembersmembers-homeexercise-indexentry289.mp4	3.8 MB
defrancoinsidercommembersmembers-homeexercise-indexentry270.mp4	3.8 MB
diehl-in-season-workouts-2011.pdf	4.3 MB
powerManual.pdf	8.3 MB
MASSACRE-MAIN-MANUAL.pdf	8.9 MB
defrancoinsidercommembersmembers-homeexercise-indexentry2690.mp4	9.9 MB
defranco-insiders3amazonawscomdiesel-massdiesel-mass-bridged-leg-curls-with-band-resisted-leg-curlsmp4id0.mp4	11.6 MB
defranco-presentation-prowler-solutions.pdf	19.4 MB
defrancoinsidercommembersmembers-homeexercise-indexentry2799.mp4	20.4 MB
bft-final.pdf	37.2 MB
insider-podcast-sb911.mp3	41.9 MB
industrial-strength-podcast-1.mp3	103.1 MB
/progams/stealth/
stealth-program-workout-template.xlsx	38.4 KB
stealth-face-pulls-with-external-rotation-and-iso-holds.mp4	4.0 MB
diesel-mass-warm-up-band-resisted-face-pulls.mp4	7.2 MB
stealth-bpa-with-dislocates.mp4	8.1 MB
stealth-prone-band-dislocates.mp4	8.2 MB
stealth-back-extensions-with-iso-hold.mp4	11.4 MB
stealth-sphinx-with-side-to-side-looks.mp4	11.5 MB
stealth-glute-bridge-sequence-with-iso-holds.mp4	11.8 MB
stealth-prone-dowel-press.mp4	12.0 MB
stealth-1-5-10-push-ups.mp4	12.1 MB
diesel-mass-filler-goblet-squat-with-prying.mp4	12.5 MB
stealth-prone-lift-offs-and-press.mp4	14.4 MB
stealth-quick-hip-mobility-on-bench.mp4	16.4 MB
stealth-goblet-to-hamstring-stretch.mp4	17.6 MB
stealth-prone-blackburns.mp4	19.1 MB
stealth-overhead-reach-and-lift-offs.mp4	19.9 MB
stealth-inch-worm-into-planks.mp4	21.1 MB
stealth-1-5-10-scapular-wall-slides-with-foam-roller.mp4	22.2 MB
stealth-sliding-pigeons-on-foam-roller.mp4	22.8 MB
stealth-rolling-planks-on-foam-roller.mp4	25.3 MB
stealth-1-5-10-pull-ups.mp4	26.5 MB
stealth-1-5-10-goblet-squats.mp4	27.2 MB
stealth-overhead-walks-and-holds.mp4	28.1 MB
stealth-overhead-walks-and-holds (1).mp4	28.1 MB
stealth-overhead-90-90-hip-mobility-drill.mp4	28.5 MB
super-effective-warm-up-unlock-back-shoulders.mp4	28.7 MB
fantastic-seven.mp4	33.4 MB
cuban-y-press.mp4	35.0 MB
defranco-insider-frc-cars-prone-shoulder-rotations.mp4	39.1 MB
90-90-squat-flow.mp4	46.0 MB
/progams/sb911/
sb911-insider-workout-tracker.xlsx	42.4 KB
sb911-2016-exercise-index-quick-reference.pdf	67.1 KB
SB911-exercise-index.pdf	303.1 KB
sb911-weeks-1-3.pdf	310.1 KB
sb911-weeks-4-6.pdf	313.4 KB
sb911-weeks-7-9.pdf	320.6 KB
sb911-weeks-10-11.pdf	326.7 KB
sb911-printable-workout-sheets.pdf	1.6 MB
sb911-overhead-walks-core-stability.mp4	10.5 MB
sb911-prone-rows-with-extension.mp4	13.5 MB
sb911-close-grip-bench-with-slow-eccentrics.mp4	16.4 MB
_defranco-insider-the-defranco-delt-snatch.mp4	17.7 MB
sb911-backward-lunge-to-step-up.mp4	18.1 MB
defranco-insider-mid-back-murder-prone-raises-prone-presses.mp4	21.0 MB
diesel-mass-gun-show.mp4	23.2 MB
_defranco-insider-pushup-to-front-lever.mp4	23.8 MB
_defranco-insider-alternate-db-bench-triple-threat.mp4	40.3 MB
_defranco-insider-landmine-lateral-raise-21s.mp4	43.0 MB
sb911-100-rep-set.mp4	54.7 MB
defranco-insider-diesel-back-attack2.mp4	56.0 MB
defranco-insider-diesel-back-attack3.mp4	58.4 MB
_defranco-insider-single-leg-bb-rdl-rear-foot-elevated.mp4	65.2 MB
defranco-insider-diesel-back-attack-4.mp4	71.4 MB
defranco-insider-diesel-mass-back-attack.mp4	224.8 MB
/.../shock and awe/
defranco-insider-shock-awe-week1-WO3.pdf	108.4 KB
defranco-insider-shock-awe-week2-WO3.pdf	119.4 KB
defranco-insider-shock-and-awe-week-3-workout-3.pdf	120.1 KB
defranco-insider-shock-and-awe-week-3-workout-5.pdf	123.9 KB
defranco-insider-shock-and-awe-week-3-workout-4.pdf	124.8 KB
defranco-insider-shock-awe-week1-WO4.pdf	125.2 KB
defranco-insider-shock-awe-week2-WO4.pdf	128.6 KB
defranco-insider-shock-awe-week2-WO5.pdf	132.6 KB
defranco-insider-shock-awe-week1-WO5.pdf	132.7 KB
defranco-insider-shock-awe-week2-WO1.pdf	134.5 KB
defranco-insider-shock-awe-week1-WO1.pdf	134.9 KB
defranco-insider-shock-awe-week2-WO2.pdf	138.0 KB
defranco-insider-shock-and-awe-week-3-workout-2.pdf	139.6 KB
defranco-insider-shock-and-awe-week-3-workout-1.pdf	139.8 KB
defranco-insider-shock-awe-week1-WO2.pdf	143.1 KB
/progams/goliath/
Goliath-Workout-Weeks-4-6.pdf	190.6 KB
Goliath-Workout-Weeks-10-12.pdf	529.4 KB
Goliath-Workout-Weeks-1-3.pdf	548.6 KB
dead-stop-lateral-raise.mp4	677.7 KB
Goliath-Workout-Weeks-7-9.pdf	829.0 KB
DeFrancosTraining_com - Incline rear delt flyes.mp4	1.8 MB
yielding-isometric-chest-supported-dumbell-rows.mp4	3.0 MB
pike-planks.mp4	3.1 MB
incline-single-arm-dumbell-bench-press.mp4	3.5 MB
barbell-pushups.mp4	3.7 MB
bent-over-barbell-drag-rows.mp4	3.8 MB
eccentric-barbell-bench-press.mp4	4.0 MB
iso-dynamic-lateral-raise.mp4	4.0 MB
defranco-insider-hanging-leg-raises-knees-bent.mp4	4.2 MB
band-face-pulls.mp4	4.2 MB
reverse-curls-with-ez-curl-bar.mp4	4.4 MB
iso-dynamic-hammer-curls.mp4	4.8 MB
iso-hold-bulgarian-split-squats.mp4	5.7 MB
floor-press-with-dumbbells.mp4	6.0 MB
diesel-mass-deadlifts.mp4	6.4 MB
single-leg-hip-thrusts-back-on-bench.mp4	6.7 MB
eccentric-chinups.mp4	7.6 MB
dumbell-cuban-press.mp4	7.7 MB
defranco-insider-eccentric-goblet-bulgarian-split-squats.mp4	7.8 MB
Defrancostraining_com - Standing _J_ pulldowns.mp4	9.4 MB
one-arm-ez-bar-curls.mp4	9.5 MB
diesel-mass-rkc-planks.mp4	9.9 MB
lean-away-lateral-raises.mp4	11.4 MB
diesel-mass-bridged-leg-curls-with-band-resisted-leg-curls.mp4	11.6 MB
defranco-insider-incline-bench-shoulder-shocker.mp4	14.4 MB
super-3D-band-pullaparts.mp4	14.7 MB
Defrancostraining_com - Dumbell RDLs with band.mp4	18.3 MB
diesel-mass-iso-hold-plate-holds-with-high-rep-rows.mp4	20.4 MB
recharge-lower-body-session-1.mp4	21.6 MB
recharge-lower-body-session-2.mp4	28.7 MB
recharge-lower-body-session-3.mp4	43.7 MB
Ask DeFranco's Gym - episode #22_ 5min Upper Body warm-up!.mp4	107.1 MB
Ask DeFranco's Gym - episode #21_ Top 3 Kettlebell Stretches!.mp4	112.8 MB
Ask DeFranco's Gym - episode #20_ Pec Poppin' Pushups!.mp4	129.2 MB
/.../joe defranco shock and awe/
SHOCK & AWE Program - Week 3 - Workout #4 [EXCLUSIVE].mp4	14.5 MB
SHOCK & AWE Program - Week 3 - Workout #2 [EXCLUSIVE].mp4	15.0 MB
SHOCK & AWE Program - Week 1 - Workout 5 - [EXCLUSIVE].mp4	25.1 MB
SHOCK & AWE Program - Week 1 - Workout 5 [EXCLUSIVE].mp4	27.7 MB
SHOCK & AWE Program - Week 3 - Workout #1 [EXCLUSIVE].mp4	31.1 MB
SHOCK & AWE Program - Week 3 - Workout #5 [EXCLUSIVE].mp4	36.7 MB
SHOCK & AWE Program - Week 2 - Workout 3 [EXCLUSIVE].mp4	39.3 MB
SHOCK & AWE Program - Week 2 - Workout 2 [EXCLUSIVE].mp4	39.5 MB
SHOCK & AWE Program - Week 2 - Workout 4 [EXCLUSIVE].mp4	40.0 MB
SHOCK & AWE Program - Week 1 - Workout 2 [EXCLUSIVE].mp4	42.7 MB
SHOCK & AWE Program - Week 3 - Workout #3 [EXCLUSIVE].mp4	44.7 MB
SHOCK & AWE Program - Week 2 - Workout 1 [EXCLUSIVE].mp4	49.7 MB
SHOCK & AWE Program - Week 1 - Workout 3 [EXCLUSIVE].mp4	54.3 MB
SHOCK & AWE Program - Week 1 - Workout 1 [EXCLUSIVE].mp4	60.1 MB
SHOCK & AWE Program - Week 1 - Workout 4 [EXCLUSIVE].mp4	74.6 MB
Total files 187