DevCourseWeb com Complete Full Body Physical Therapy Program | BE4138F3CEC60EF415E5C00F75E7EA1A66DC012A

DevCourseWeb com Complete Full Body Physical Therapy Program

Name	[ DevCourseWeb.com ] Complete Full Body Physical Therapy Program	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	1.3 GB
Total Files	53
Last Seen	2025-03-27 00:40
Hash	BE4138F3CEC60EF415E5C00F75E7EA1A66DC012A

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Get Bonus Downloads Here.url	0.2 KB
/.../1 - Welcome to your Full Body Physical Therapy Program/
1 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf	7.6 MB
1 - Welcome to your Full Body Physical Therapy Program.mp4	15.5 MB
/.../10 - Learn how to keep your amazing results for a lifetime with a maintenance program/
9 - Learn how to keep your amazing results for a lifetime with a maintenance program.mp4	13.0 MB
/.../11 - Phase I Pain Relief and Motion Restoration/
10 - Bracing Exercise.mp4	37.3 MB
11 - Cane flexions.mp4	9.9 MB
12 - Heel slides.mp4	21.9 MB
13 - Shoulder 4 way isometrics.mp4	28.5 MB
14 - fall outs.mp4	19.1 MB
/.../12 - Complete another functional assessment before Phase II/
15 - Self assessment.html	0.8 KB
/.../13 - Strength Training/
16 - Resistance-Scale-PDF.pdf	703.7 KB
16 - Understand Proper Resistance Used and Benefits of Strength Training.mp4	9.2 MB
/.../14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/
17 - Phase IIA Resistance Guide.mp4	106.7 MB
18 - Bridge Leg Lifts.mp4	20.7 MB
19 - Hip Abductions with Band.mp4	19.0 MB
20 - Hip extensions.mp4	23.7 MB
21 - Modified Plank on Elbows.mp4	18.8 MB
22 - shoulder internal rotation with band.mp4	23.9 MB
23 - wall push ups.mp4	26.1 MB
/.../15 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II/
24 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html	1.6 KB
/.../16 - Phase IIB Resistance Guide/
25 - Phase IIB Resistance Guide.mp4	77.1 MB
26 - Bridge Leg Lifts.mp4	20.8 MB
27 - Hip abductions with band.mp4	41.2 MB
28 - Hip extensions.mp4	23.8 MB
29 - Planks.mp4	17.9 MB
30 - Wall Push ups.mp4	26.1 MB
/.../17 - Complete another self assessment before starting Phase III/
31 - Complete another self assessment before starting Phase III.html	0.8 KB
/.../18 - Phase III Functional Strengthening/
32 - Phase III Functional Strengthening.html	1.6 KB
/.../19 - Phase III Resistance Guide/
33 - Phase III Resistance Guide.mp4	46.2 MB
34 - butt kicker walking exercise with band.mp4	29.8 MB
35 - counter squats.mp4	28.8 MB
36 - Marching walking exercise with band.mp4	64.0 MB
37 - side step walking exercise with band.mp4	30.6 MB
38 - skates walking exercise with band.mp4	31.3 MB
39 - standing diagonal patterns for the upper body.mp4	25.0 MB
/.../2 - Learn how the Full Body Physical Therapy Program starts and progresses you here/
2 - Learn how the Full Body Physical Therapy Program starts and progresses you here.mp4	61.9 MB
/.../20 - Injury Prevention and Maintenance/
40 - Injury Prevention and Maintenance.mp4	13.0 MB
/.../21 - Program Completion/
41 - Reflecting on Your Progress Thank You.mp4	6.6 MB
/.../22 - Extra FREE stretching and flexibility section/
42 - Flexibility Program.mp4	13.9 MB
43 - Flexibility Overview.mp4	23.2 MB
44 - DW Hamstring Stretch.mp4	26.3 MB
45 - DW Lumbar Rotations.mp4	36.5 MB
46 - DW Piriformis Stretch.mp4	27.3 MB
47 - DW Single Knee to Chest Stretch.mp4	20.7 MB
/.../3 - Learn how to track and monitor your progress/
3 - Learn how to track and monitor your progress.mp4	11.4 MB
/.../4 - Complete Downloadable and Printable Guide for your Full Body Program/
4 - Complete Downloadable and Printable Guide for your Full Body Program.mp4	12.9 MB
4 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf	7.6 MB
/.../5 - Preparing Your Space and Equipment Loop Bands and Standard Resistance Exercise/
5 - Learn how the resistance bands will be used in your program.mp4	59.7 MB
/.../6 - What is Pain versus Soreness Understand the difference for your success/
6 - What is Pain versus Soreness Understand the difference for your success.mp4	20.1 MB
/.../7 - Maintaining Neutral Spine and Proper Posture/
7 - Maintaining Neutral Spine and Proper Posture.mp4	63.7 MB
/.../8 - Try our FREE included Flexibility and Stretching Program/
8 - Effective safe and easy stretches to alleviate tightness and pain.mp4	14.0 MB
/.../9 - Quick Quiz to verify youre ready to go/
1 - Quick Quiz to verify youre ready to go.html	0.0 KB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 53