DevCourseWeb com Udemy Week Testosterone Takeoff Lose Weight and Gain Muscle

DevCourseWeb com Udemy Week Testosterone Takeoff Lose Weight and Gain Muscle

Name	[ DevCourseWeb.com ] Udemy - 4 Week Testosterone Takeoff - Lose Weight and Gain Muscle	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	1.2 GB
Total Files	47
Last Seen	2025-07-23 00:16
Hash	7818FAFEBB35E998EBF8A57125259521287FBACE

/
Get Bonus Downloads Here.url	0.2 KB
/1. Introduction/
1. Introduction.mp4	34.6 MB
1.1 Start Here - Welcome.pdf	49.8 KB
2. What is Testosterone.mp4	147.7 MB
3. IF vs AD.mp4	73.2 MB
/2. Intermittent Fasting/
1. What is Intermittent Fasting.mp4	67.0 MB
2. How to IF.mp4	42.6 MB
3. IF and Testosterone.mp4	32.2 MB
4. IF Testosterone Boosting Meal Plan.html	0.1 KB
4.1 Intermittent Fasting Eating Plan.pdf	561.2 KB
4.2 Testosterone Boosting IF Diet Guide.pdf	714.6 KB
/.../3. The Ancestral Diet/
1. What is the Ancestral Diet.mp4	91.6 MB
2. How to AD.mp4	33.2 MB
3. Ancestral Testosterone Boosting Meal Plan.html	0.1 KB
3.1 Ancestral Diet Plan.pdf	74.6 KB
3.2 Embracing The Diet Of Our Ancestors.pdf	255.4 KB
/.../4. The High Testosterone Lifestyle/
1. Sleep and Testosterone.mp4	24.7 MB
2. Supplements for Testosterone.mp4	21.7 MB
3. Sunlight and Testosterone.mp4	15.3 MB
4. Exercise and Testosterone.mp4	33.3 MB
5. Progressive overload.mp4	61.4 MB
6. Rest days and Testosterone.mp4	34.6 MB
7. Why we do mobility.mp4	18.5 MB
8. Other lifestyle factors and Testosterone.mp4	29.7 MB
/.../5. The Gym Training Program/
1. Gym training program PDF.html	0.1 KB
1.1 Gym Training Program.pdf	65.8 KB
10. Exercise Example Squats.mp4	17.8 MB
11. Exercise Example Tricep Extensions.mp4	17.0 MB
12. Exercise Example Dumbbell Chest Press.mp4	5.5 MB
2. Gym training program explained.mp4	105.5 MB
3. Exercise Example Dumbbell Arnold Press.mp4	13.3 MB
4. Exercise Example Dumbbell Side Raises.mp4	14.8 MB
5. Exercise Example Deadlifts.mp4	12.9 MB
6. Exercise Example Dumbbell Curls.mp4	12.9 MB
7. Exercise Example Dumbbell Lunges.mp4	16.4 MB
8. Exercise Example Dumbbell Rows.mp4	8.7 MB
9. Exercise Example Seated Supinated Curls.mp4	17.6 MB
/.../6. No Gym Bodyweight Training Plan/
1. Bodyweight training program PDF.html	0.1 KB
1.1 7 Day Bodyweight Plan.pdf	51.3 KB
2. Exercise Example Tricep Pushdowns.mp4	11.6 MB
3. Bodyweight training program explained.mp4	107.4 MB
4. Exercise Example Pullups.mp4	15.5 MB
5. Exercise Example Pushups.mp4	7.6 MB
6. Exercise Example Lunges.mp4	6.9 MB
7. Exercise Example Squats (Rock variety).mp4	9.2 MB
8. Exercise Example Sprints.mp4	7.6 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 47