DevCourseWeb com Udemy Balance Exercise by Sophia Vandermeer | 1735E2B96CF3E39E91FB44DDF3212C006389ED56

DevCourseWeb com Udemy Balance Exercise by Sophia Vandermeer

Name	[ DevCourseWeb.com ] Udemy - Balance Exercise by Sophia Vandermeer	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	979.2 MB
Total Files	35
Last Seen	2025-07-19 00:01
Hash	1735E2B96CF3E39E91FB44DDF3212C006389ED56

/
Get Bonus Downloads Here.url	0.2 KB
/1 - Introduction/
1 - Introductory video.mp4	77.7 MB
2 - Introduction.html	1.2 KB
/.../2 - Pilates exercises finalized with a stretch/
10 - Pilates Oblique Exercise.mp4	22.0 MB
11 - Pilates 100s.mp4	27.4 MB
12 - Pilates Side Oblique Workout With Stretches.mp4	23.6 MB
3 - Pilates Introduction.html	0.3 KB
4 - Pilates Knee Raise.mp4	23.7 MB
5 - Pilates Knee Pulse.mp4	26.8 MB
6 - Pilates Side Knee Raise.mp4	33.4 MB
7 - Pilates Knee To Shoulder Extension.mp4	37.4 MB
8 - Pilates Back Stretches.mp4	42.7 MB
9 - Pilates Bridge.mp4	27.2 MB
/.../3 - Key Balance Exercises/
13 - Key Balance Exercises Introduction.html	0.4 KB
14 - Simple squat.mp4	49.7 MB
15 - Deep squat.mp4	18.7 MB
16 - Simple lunge.mp4	40.9 MB
17 - Pulse lunge.mp4	21.0 MB
18 - Forward lunge.mp4	21.0 MB
19 - Backwards lunge.mp4	14.8 MB
20 - Curtsey lunge.mp4	23.1 MB
21 - High knee raise.mp4	16.9 MB
22 - Side knee raise.mp4	14.7 MB
23 - Diagonal knee raise.mp4	25.9 MB
24 - Deep Sidestep.mp4	17.8 MB
25 - Sidestep with arm extension.mp4	26.9 MB
/.../4 - Weighted Balance Exercises/
26 - Goblet squat.mp4	21.5 MB
27 - Dumbbell squat.mp4	21.6 MB
28 - Tricep extension.mp4	24.1 MB
29 - Side stretch.mp4	20.0 MB
30 - Seated arm press.mp4	16.8 MB
31 - Bicep curl to military press.mp4	22.6 MB
32 - Taichi squat press.mp4	72.4 MB
/5 - Exercise Routine/
33 - Relaxation flow.mp4	146.8 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 35