DevCourseWeb com Udemy Fundamentals Of Strength And Power Training For Your Sport

DevCourseWeb com Udemy Fundamentals Of Strength And Power Training For Your Sport

Name	[ DevCourseWeb.com ] Udemy - Fundamentals Of Strength And Power Training For Your Sport	DOWNLOAD Copy Link
Total Size	2.1 GB
Total Files	67
Last Seen	2024-10-04 23:59
Hash	CE61C87BB4071E3ACAF76D4681C583DCE8B1B206

/
Get Bonus Downloads Here.url	0.2 KB
/1 - Introduction/
1 - Welcome.html	0.7 KB
2 - Course Structure and Overview.mp4	40.8 MB
3 - Setting Training Goals.mp4	41.8 MB
4 - Mentality.mp4	27.7 MB
/2 - Muscle Structure/
10 - Shifting Muscle Fiber Types.mp4	28.7 MB
11 - Muscle Architectures.mp4	19.8 MB
12 - NonContractile Components.mp4	42.5 MB
5 - Muscle Types.mp4	101.6 MB
6 - Structure of Skeletal Muscle.mp4	19.7 MB
7 - Muscle Contraction.mp4	18.5 MB
8 - ForceLength Relationship.mp4	26.3 MB
9 - Muscle Fiber Types.mp4	24.7 MB
/3 - Muscle Operations/
13 - Forms of Muscle Contraction.mp4	29.5 MB
14 - ForceVelocity Relationship.mp4	15.3 MB
15 - Stretch Shortening Cycle.mp4	35.0 MB
16 - Cocontraction.mp4	15.9 MB
17 - Muscle Hypertrophy.mp4	16.6 MB
18 - How Much Hypertrophy.mp4	27.2 MB
19 - Muscle Soreness and Fatigue.mp4	36.2 MB
/.../4 - Nervous System And Motor Control/
20 - Components of the Nervous System.mp4	21.8 MB
21 - Sympathetic vs Parasympathetic.mp4	15.4 MB
22 - Activation and Recruitment.mp4	20.8 MB
23 - Neuromuscular Adaptations.mp4	22.4 MB
24 - Proprioception.mp4	86.8 MB
/5 - Strength Qualities/
25 - Definition of Strength.mp4	29.7 MB
26 - Maximal Strength.mp4	93.9 MB
27 - Speed.mp4	24.0 MB
28 - StrengthSpeed and SpeedStrength.mp4	26.8 MB
29 - Reactive Strength.mp4	40.2 MB
30 - Strength Endurance.mp4	26.6 MB
31 - Absolute and Relative Strength.mp4	55.1 MB
32 - Power.mp4	16.9 MB
/6 - Training Principles/
33 - Athleticism Definition.mp4	79.3 MB
34 - MobilityFlexibility.mp4	90.3 MB
35 - Rate of Force Development.mp4	22.7 MB
36 - The Meaning of Intent.mp4	22.5 MB
37 - Warm Up.mp4	66.7 MB
38 - Specificity.mp4	36.3 MB
39 - Functional Hypertrophy.mp4	34.1 MB
40 - AccelerationFirst Step Explosiveness.mp4	11.8 MB
41 - Deceleration and Change of Direction.mp4	59.9 MB
/7 - Training Adaptations/
42 - Adaptation Principles.mp4	112.2 MB
43 - Supercompensation.mp4	18.9 MB
44 - SAID Principle.mp4	26.9 MB
45 - SelfOrganization and Feedback.mp4	30.0 MB
46 - The Three Energy Systems.mp4	25.1 MB
47 - Breathing.mp4	38.1 MB
48 - Nutrition Principles.mp4	53.6 MB
49 - Safe Supplements.mp4	23.7 MB
50 - Reducing Injury Risk.mp4	41.5 MB
51 - Recovery Methods.mp4	55.2 MB
/.../8 - Bonus Creating Your Own Training Program/
52 - Progressive Overload.mp4	27.3 MB
53 - Intensity of Training Days.mp4	32.2 MB
54 - Designing Training Programs.mp4	48.8 MB
55 - Periodization.mp4	18.7 MB
56 - Training Phases Mesocycles.mp4	44.7 MB
57 - Contrast Training.mp4	18.3 MB
/9 - Additional Content/
58 - Exercise Library.html	0.6 KB
58 - Exercise-Library.pdf	5.0 MB
59 - Check List Daily Habits.html	0.4 KB
59 - Checklist-Daily-Habits.pdf	5.0 MB
60 - Nutrition and Food Ideas.html	0.4 KB
60 - Nutrition-and-Food-Ideas.pdf	7.6 MB
61 - Muscle Map.html	0.4 KB
61 - Muscle-Map.png	832.9 KB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 67