DevCourseWeb com Udemy Let make HIIT happen | DA1A70E5D1A7FA22FE3C04BA28C29545EDFF47BA

DevCourseWeb com Udemy Let make HIIT happen

Name	[ DevCourseWeb.com ] Udemy - Let's make HIIT happen!	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	3.0 GB
Total Files	50
Last Seen	2025-07-25 23:46
Hash	DA1A70E5D1A7FA22FE3C04BA28C29545EDFF47BA

/
Get Bonus Downloads Here.url	0.2 KB
/1. Introduction/
1. Hi! Welcome to your 21 days challenge!.mp4	19.1 MB
1. Hi! Welcome to your 21 days challenge!.srt	1.2 KB
2. Who am i.mp4	22.8 MB
2. Who am i.srt	1.5 KB
3. How do we do the program.mp4	19.0 MB
3. How do we do the program.srt	1.0 KB
4. What's in it for me.mp4	15.3 MB
4. What's in it for me.srt	1.9 KB
5. What equipment do we need.mp4	7.1 MB
5. What equipment do we need.srt	0.4 KB
/.../2. The Exercises - how to/
1. Squat.mp4	14.9 MB
1. Squat.srt	1.0 KB
10. Tricep push ups.mp4	9.9 MB
10. Tricep push ups.srt	0.6 KB
2. Bent over side raise.mp4	14.9 MB
2. Bent over side raise.srt	0.9 KB
3. Chest push up.mp4	10.4 MB
3. Chest push up.srt	0.7 KB
4. Deadlifts with a plate.mp4	13.8 MB
4. Deadlifts with a plate.srt	0.6 KB
5. Plyo lunges.mp4	13.3 MB
5. Plyo lunges.srt	0.8 KB
6. Standing leg lift arms OH with plate on the collar bone.mp4	20.0 MB
6. Standing leg lift arms OH with plate on the collar bone.srt	1.1 KB
7. Plank variation (shoulder tap, frog jump, mountain climber, firefly).mp4	26.4 MB
7. Plank variation (shoulder tap, frog jump, mountain climber, firefly).srt	1.3 KB
8. Skaters.mp4	13.7 MB
8. Skaters.srt	0.6 KB
9. Burpees.mp4	12.5 MB
9. Burpees.srt	0.6 KB
/.../3. The Workout Plan/
1. the Warm Up.mp4	116.9 MB
1. the Warm Up.srt	1.4 KB
2. Day 1 - Total body RIOT.mp4	371.5 MB
2. Day 1 - Total body RIOT.srt	3.2 KB
3. Day 2 - Upper body MELTDOWN.mp4	348.6 MB
3. Day 2 - Upper body MELTDOWN.srt	15.4 KB
4. Day 3 - Lower body LEANOUT.mp4	339.0 MB
4. Day 3 - Lower body LEANOUT.srt	15.4 KB
5. Day 4 - #SORETOTHEKORE.mp4	363.3 MB
5. Day 4 - #SORETOTHEKORE.srt	4.7 KB
6. Day 5 - The 'DIRTY30'.mp4	551.9 MB
6. Day 5 - The 'DIRTY30'.srt	23.8 KB
7. Day 6 - Mobility - REVIVE.mp4	581.6 MB
7. Day 6 - Mobility - REVIVE.srt	19.9 KB
8. Day 7 - Active recovery day - #CHOICEISYOURS.mp4	6.9 MB
8. Day 7 - Active recovery day - #CHOICEISYOURS.srt	0.4 KB
9. the Cool Down.mp4	75.2 MB
9. the Cool Down.srt	0.7 KB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 50