DevCourseWeb com Udemy Manage stress and overwhelm Easy Tools and Techniques

DevCourseWeb com Udemy Manage stress and overwhelm Easy Tools and Techniques

Name	[ DevCourseWeb.com ] Udemy - Manage stress and overwhelm - Easy Tools and Techniques	DOWNLOAD Copy Link
Total Size	1.9 GB
Total Files	22
Last Seen	2024-07-23 00:25
Hash	1CFCF12A668387EFAAD74CB78F61E1EDA2E70843

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Get Bonus Downloads Here.url	0.2 KB
/1. Course introduction/
1. Course Introduction.mp4	70.8 MB
/.../2. Stress and over-thinking - The impact of our thought patterns/
1. How our thinking impacts our feelings and behaviours.mp4	129.1 MB
2. More about stress and overthinking.mp4	121.5 MB
/3. Self Awareness/
1. The importance of self awareness.mp4	49.8 MB
2. Self Awareness Triggers.mp4	58.5 MB
3. Become an observer of your thoughts - technique.mp4	103.2 MB
4. Mind and Body scan practice.mp4	60.9 MB
/.../4. The impact of our self talk and how we can make change/
1. Do you have an inner critical voice.mp4	46.3 MB
2. Change self talk.mp4	109.3 MB
3. Technique to de-stress through changing your perspective.mp4	116.9 MB
/5. Practical techniques/
1. Belly Breathing.mp4	56.5 MB
2. Visualisations.mp4	67.4 MB
3. Positive affirmations.mp4	46.4 MB
4. Meditation.mp4	47.8 MB
5. Guided meditation recording.mp4	520.2 MB
6. Anchor technique.mp4	89.0 MB
/.../6. Physical movements to manage emotion/
1. Introduction to physical movement to manage emotions.mp4	21.1 MB
2. Powerful Posture.mp4	46.6 MB
3. Body movement for mental wellbeing.mp4	45.1 MB
/.../7. Setting yourself up for lasting change/
1. Making a plan.mp4	105.0 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 22