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DevCourseWeb com Udemy Managing Social Anxiety In The Workplace

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[ DevCourseWeb.com ] Udemy - Managing Social Anxiety In The Workplace

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Total Size

481.6 MB

Total Files

42

Last Seen

2025-07-24 00:04

Hash

62736CD4701C11428DB23990866DBBE0EC0120C9

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Get Bonus Downloads Here.url

0.2 KB

/1 - Introduction/

1 - Introduction Why Managing Social Anxiety in the Workplace matters.mp4

9.1 MB

2 - Introduction to the Course.mp4

4.4 MB

3 - Learning Outcomes or what should you expect by the end of this.mp4

3.5 MB

/.../10 - The Impact of Social Anxiety on Job Performance/

12 - The Impact of Social Anxiety on Job Performance.mp4

5.9 MB

/.../11 - Coping Mechanisms and Shortterm Solutions/

13 - Coping Mechanisms and Shortterm Solutions.mp4

1.2 MB

14 - Breathing Techniques and Relaxation Exercises.mp4

33.1 MB

15 - Cognitive Behavioural Therapy CBT for Social Anxiety.mp4

33.4 MB

16 - Assertiveness Training.mp4

21.2 MB

17 - Preparing for Meetings and Presentations.mp4

13.9 MB

18 - Building on Small Wins.mp4

9.8 MB

/.../12 - Overcoming Imposter Syndrome/

19 - Overcoming Imposter Syndrome.mp4

22.0 MB

/.../13 - Managing Anxiety During Workrelated Social Events/

20 - Managing Anxiety During Workrelated Social Events.mp4

31.0 MB

/.../14 - Workplace Environment and Interpersonal Relationships/

21 - Workplace Environment and Interpersonal Relationships.mp4

1.4 MB

22 - Understanding Workplace Hierarchies.mp4

15.6 MB

23 - Building Stronger Relationships with Colleagues.mp4

22.0 MB

24 - Effective Communication Skills.mp4

36.0 MB

25 - Setting Boundaries at Work.mp4

10.2 MB

26 - Developing Emotional Intelligence.mp4

22.3 MB

27 - Navigating Remote Work and Virtual Communication.mp4

24.2 MB

28 - Dealing with Feedback and Criticism.mp4

12.1 MB

29 - Overcoming Perfectionism in the Workplace.mp4

8.0 MB

/.../15 - Longterm Strategies for Personal Development/

30 - Longterm Strategies for Personal Development.mp4

1.1 MB

31 - Building SelfEsteem and Confidence.mp4

13.4 MB

32 - Developing a Personal Growth Mindset.mp4

13.3 MB

33 - Identifying Personal Triggers and Patterns.mp4

16.6 MB

34 - Creating a Support System in the Workplace.mp4

7.5 MB

35 - Maintaining WorkLife Balance.mp4

10.6 MB

36 - Professional Therapy and Coaching.mp4

7.7 MB

37 - Celebrating Progress and Personal Wins.mp4

7.4 MB

38 - Sustaining Longterm Change.mp4

7.6 MB

39 - Practical ways to Manage Social Anxiety in the Workplace.mp4

9.1 MB

/16 - Conclusion/

40 - Conclusion.mp4

3.9 MB

/.../2 - Introduction to Social Anxiety/

4 - Introduction to Social Anxiety.mp4

1.1 MB

/.../3 - The Growth of Social Anxiety/

5 - The Growth of Social Anxiety.mp4

9.2 MB

/.../4 - 5 Key Characteristics of Social Anxiety/

6 - 5 Key Characteristics of Social Anxiety.mp4

1.8 MB

/.../5 - Causes of Social Anxiety/

7 - Causes of Social Anxiety.mp4

8.3 MB

/.../6 - Social Anxiety in Professional Settings/

8 - Social Anxiety in Professional Settings.mp4

5.5 MB

/.../7 - Common Workplace Triggers for Social Anxiety/

9 - Common Workplace Triggers for Social Anxiety.mp4

7.0 MB

/.../8 - Practical Strategies Understanding Managing Social Anxiety in the Workplace/

10 - Practical Strategies Understanding Managing Social Anxiety in the Workplace.mp4

4.1 MB

/.../9 - Symptoms and Effects of Workplace Social Anxiety/

11 - Symptoms and Effects of Workplace Social Anxiety.mp4

5.6 MB

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Bonus Resources.txt

0.4 KB

 

Total files 42


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