DevCourseWeb com Udemy Mindful Journaling for Emotional Well being

DevCourseWeb com Udemy Mindful Journaling for Emotional Well being

Name	[ DevCourseWeb.com ] Udemy - Mindful Journaling for Emotional Well-being	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	777.6 MB
Total Files	54
Last Seen	2025-07-25 00:09
Hash	FD48259726DE9B7EDB2BF09E0F0EA000B915D895

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Get Bonus Downloads Here.url	0.2 KB
/1 - Introduction/
1 -Mindful_Journaling_Course_Introduction.pdf	192.6 KB
1 -Welcome to the Course!.mp4	25.9 MB
2 -Brief outline of the course.mp4	24.5 MB
/.../2 - Introduction to Mindful Journaling/
1 -Understanding_Mindfulness_and_Mindful_Journaling.pdf	165.0 KB
1 -What is Mindful Journaling.mp4	33.6 MB
1 -Worksheet_Understanding_Mindfulness_and_Mindful_Journaling.pdf	158.5 KB
2 -Benefits of Mindful Journaling.mp4	35.0 MB
2 -Lesson_Benefits_of_Mindful_Journaling.pdf	177.6 KB
2 -Worksheet_Benefits_of_Mindful_Journaling.pdf	164.7 KB
3 -How to get started with mindful journaling.mp4	25.8 MB
3 -Lesson_Getting_Started_with_Mindful_Journaling.pdf	160.5 KB
4 -Lesson_Safe_Journaling_Practice.pdf	206.6 KB
4 -Tips for creating a safe and non-judgmental journaling practice.mp4	27.9 MB
/.../3 - Journal Prompts for self-reflection/
1 -Exploring thoughts and feelings through journaling.mp4	19.6 MB
1 -Journal_Prompts_Self_Reflection_Worksheet.pdf	124.1 KB
2 -Identifying patterns and triggers.mp4	30.2 MB
2 -Worksheet_Identifying_Patterns_and_Triggers.pdf	154.9 KB
3 -Examining Beliefs and values.mp4	39.7 MB
3 -Worksheet_Examining_Beliefs_and_Values.pdf	149.8 KB
4 -Uncovering self-limiting beliefs.mp4	29.0 MB
4 -Worksheet_Uncovering_Self_Limiting_Beliefs.pdf	175.7 KB
5 -Developing self-compassion and self-acceptance.mp4	26.0 MB
5 -Worksheet_Self_Compassion_Self_Acceptance.pdf	190.3 KB
/.../4 - Journal Prompts for Emotional Awareness/
1 -Exploring and processing emotions.mp4	38.3 MB
1 -Worksheet_Cultivating_Emotional_Awareness.pdf	133.4 KB
2 -Recognizing and expressing gratitude.mp4	33.7 MB
2 -Worksheet_Recognizing_and_Expressing_Gratitude.pdf	119.6 KB
3 -Cultivating positive emotions.mp4	29.4 MB
3 -Worksheet_Cultivating_Positive_Emotions.pdf	124.8 KB
4 -Managing and healing from negative emotions.mp4	35.9 MB
4 -Worksheet_Managing_Negative_Emotions.pdf	170.9 KB
5 -Enhancing emotional resilience.mp4	34.6 MB
5 -Worksheet_Enhancing_Emotional_Resilience.pdf	173.7 KB
/.../5 - Deepening the Practice with Mindful Journaling/
1 -Using mindfulness techniques in journaling.mp4	28.0 MB
1 -Worksheet-Elevating Mindful Journaling.pdf	118.6 KB
2 -Developing self-awareness through journaling.mp4	29.5 MB
2 -Worksheet-Developing self-awareness.pdf	181.0 KB
3 -Practicing non-judgment and self-acceptance.mp4	27.7 MB
3 -Worksheet-Practicing Non-Judgment and Self-Acceptance.pdf	205.8 KB
4 -Uncovering and expressing true emotions.mp4	25.9 MB
4 -Worksheet-Uncovering and expressing true emotions.pdf	164.6 KB
5 -Integrating mindful journaling into daily life.mp4	31.0 MB
5 -Worksheet-Integrating Mindful Journaling into daily Life.pdf	119.6 KB
/.../6 - Applying Mindful Journaling Techniques/
1 -Creating meaningful goals through journaling.mp4	36.3 MB
1 -Worksheet-Mindful Journaling Goals.pdf	166.9 KB
2 -Manifesting intentions through journaling.mp4	29.4 MB
2 -Worksheet-Manifesting-Intentions.pdf	155.3 KB
3 -Using journaling to track progress and growth.mp4	27.8 MB
3 -Worksheet-Tracking Progress and Growth.pdf	121.0 KB
4 -Sustaining a long-term mindful journaling practice.mp4	29.8 MB
4 -Worksheet-Long-Term Mindful Journaling Practice.pdf	141.0 KB
/.../7 - Thank you and best wishes!/
1 -Thank you and best wishes!.mp4	19.0 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 54