DMC RIP Владимир Бондаренко Тренировка глубоких мышц 2020 |
||
|
Name |
[DMC.RIP] [Владимир Бондаренко] Тренировка глубоких мышц (2020) |
DOWNLOAD Copy Link |
|
Total Size |
2.8 GB |
|
|
Total Files |
90 |
|
|
Hash |
024C62B4A42D4B8F3E381A1E4C3975B35AFD3DFA |
|
/[DMC.RIP] День 2. Тренировка тазобедренных суставов. Профилактика и лечение коксартроза тбс/ |
|
|
|
309.1 MB |
|
|
270.6 KB |
|
/[DMC.RIP] День 1. Диагностика суставов и тренировка поясничного отдела позвоночника на базовом уровене/ |
|
|
|
176.2 MB |
|
|
270.6 KB |
|
/ |
|
|
|
270.6 KB |
|
/[DMC.RIP] День 3. Тренировка грудного отдела/ |
|
|
|
225.5 MB |
|
|
270.6 KB |
|
/[DMC.RIP] День 4. Тренировка плечевых суставов/ |
|
|
|
261.9 MB |
|
|
270.6 KB |
|
/[DMC.RIP] День 5. Тренировка шеи и шейно-воротниковой зоны/ |
|
|
|
250.8 MB |
|
|
270.6 KB |
|
/[DMC.RIP] День 6. Комплекс поясница - грудь - шея/ |
|
|
|
154.4 MB |
|
|
270.6 KB |
|
/[DMC.RIP] День 7. Тренировка и реабилитация коленного сустава/ |
|
|
|
262.5 MB |
|
|
270.6 KB |
|
/[DMC.RIP] День 8. Второй комплекс упражнений на поясницу, грудной и шейный отделы/ |
|
|
|
299.3 MB |
|
|
270.6 KB |
|
/[DMC.RIP] День 9. Тренировка мышц стопы/ |
|
|
|
268.1 MB |
|
/[DMC.RIP] День 10. Комплекс упражнений на поясницу и тазобедренные суставы/ |
|
|
|
301.2 MB |
|
|
270.6 KB |
|
/[DMC.RIP] День 11. Комплекс упражнений на грудной и шейно-воротниковый отделы/ |
|
|
|
175.3 MB |
|
/[DMC.RIP] День 12. Итоги марафона и ответы на вопросы/ |
|
|
|
150.5 MB |
|
|
270.6 KB |
|
/[DMC.RIP] Упражнения/ |
|
|
|
270.6 KB |
|
/.../[DMC.RIP] 1. Поясница/ |
|
|
|
111.0 KB |
|
|
95.0 KB |
|
|
71.1 KB |
|
|
88.8 KB |
|
|
44.1 KB |
|
|
51.8 KB |
|
|
79.6 KB |
|
|
67.0 KB |
|
|
73.8 KB |
|
|
79.1 KB |
|
|
49.5 KB |
|
|
65.8 KB |
|
|
72.9 KB |
|
|
106.4 KB |
|
|
49.6 KB |
|
|
81.4 KB |
|
/.../[DMC.RIP] 2. ТБС/ |
|
|
|
62.7 KB |
|
|
60.8 KB |
|
|
61.1 KB |
|
|
53.5 KB |
|
|
26.5 KB |
|
|
81.4 KB |
|
|
68.1 KB |
|
|
68.1 KB |
|
|
57.3 KB |
|
|
37.6 KB |
|
|
66.6 KB |
|
|
71.5 KB |
|
|
42.8 KB |
|
|
42.9 KB |
|
|
43.1 KB |
|
|
35.5 KB |
|
|
43.4 KB |
|
|
26.3 KB |
|
|
44.1 KB |
|
|
62.3 KB |
|
|
62.5 KB |
|
|
60.9 KB |
|
|
61.3 KB |
|
|
270.6 KB |
|
/.../[DMC.RIP] 3. Грудь/ |
|
|
|
66.6 KB |
|
|
71.2 KB |
|
|
49.2 KB |
|
|
67.4 KB |
|
|
48.5 KB |
|
|
54.1 KB |
|
|
51.3 KB |
|
|
54.6 KB |
|
|
65.2 KB |
|
|
61.5 KB |
|
|
57.8 KB |
|
/.../[DMC.RIP] 4. Плечи/ |
|
|
|
69.8 KB |
|
|
69.7 KB |
|
|
95.7 KB |
|
|
91.7 KB |
|
|
83.9 KB |
|
|
91.2 KB |
|
|
90.1 KB |
|
|
90.1 KB |
|
|
75.4 KB |
|
|
81.5 KB |
|
|
101.0 KB |
|
|
67.6 KB |
|
|
84.4 KB |
|
|
141.2 KB |
|
|
143.6 KB |
|
Total files 90 |
|
Copyright © 2024 FileMood.com
![[DMC.RIP] 1 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-1-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-24-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 2 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-2-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-25-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 3 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-3-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-26-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 4 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-4-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-27-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 5 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-5-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-28-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 6 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-6-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-29-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 7 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-7-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-30-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 8 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-8-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-31-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 9 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-9-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-32-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 10 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-10-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-33-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 11 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-11-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-34-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 12 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-12-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-35-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 13 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-13-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-36-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 14 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-14-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-37-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 15 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-15-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-38-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 16 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-1.-%d0%bf%d0%be%d1%8f%d1%81%d0%bd%d0%b8%d1%86%d0%b0-dmc.rip-16-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-39-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 1 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-1-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-40-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 2 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-2-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-41-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 3 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-3-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-42-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 4 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-4-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-43-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 5 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-5-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-44-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 6 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-6-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-45-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 7 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-7-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-46-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 8 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-8-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-47-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 9 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-9-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-48-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 10 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-10-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-49-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 11 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-11-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-50-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 12 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-12-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-51-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 13 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-13-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-52-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 14 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-14-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-53-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 15 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-15-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-54-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 16 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-16-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-55-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 17 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-17-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-56-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 18 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-18-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-57-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 19 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-19-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-58-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 20 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-20-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-59-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 21 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-21-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-60-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 22 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-22-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-61-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 23 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-2.-%d1%82%d0%b1%d1%81-dmc.rip-23-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-62-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 1 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-3.-%d0%b3%d1%80%d1%83%d0%b4%d1%8c-dmc.rip-1-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-64-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 2 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-3.-%d0%b3%d1%80%d1%83%d0%b4%d1%8c-dmc.rip-2-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-65-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 3 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-3.-%d0%b3%d1%80%d1%83%d0%b4%d1%8c-dmc.rip-3-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-66-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 4 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-3.-%d0%b3%d1%80%d1%83%d0%b4%d1%8c-dmc.rip-4-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-67-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 5 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-3.-%d0%b3%d1%80%d1%83%d0%b4%d1%8c-dmc.rip-5-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-68-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 6 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-3.-%d0%b3%d1%80%d1%83%d0%b4%d1%8c-dmc.rip-6-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-69-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 7 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-3.-%d0%b3%d1%80%d1%83%d0%b4%d1%8c-dmc.rip-7-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-70-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 8 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-3.-%d0%b3%d1%80%d1%83%d0%b4%d1%8c-dmc.rip-8-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-71-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 9 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-3.-%d0%b3%d1%80%d1%83%d0%b4%d1%8c-dmc.rip-9-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-72-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 10 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-3.-%d0%b3%d1%80%d1%83%d0%b4%d1%8c-dmc.rip-10-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-73-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 11 упражнение.jpg](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-3.-%d0%b3%d1%80%d1%83%d0%b4%d1%8c-dmc.rip-11-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.jpg-74-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 1 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-4.-%d0%bf%d0%bb%d0%b5%d1%87%d0%b8-dmc.rip-1-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-75-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 2 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-4.-%d0%bf%d0%bb%d0%b5%d1%87%d0%b8-dmc.rip-2-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-76-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 3 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-4.-%d0%bf%d0%bb%d0%b5%d1%87%d0%b8-dmc.rip-3-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-77-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 4 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-4.-%d0%bf%d0%bb%d0%b5%d1%87%d0%b8-dmc.rip-4-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-78-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 5 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-4.-%d0%bf%d0%bb%d0%b5%d1%87%d0%b8-dmc.rip-5-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-79-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 6 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-4.-%d0%bf%d0%bb%d0%b5%d1%87%d0%b8-dmc.rip-6-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-80-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 7 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-4.-%d0%bf%d0%bb%d0%b5%d1%87%d0%b8-dmc.rip-7-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-81-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 8 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-4.-%d0%bf%d0%bb%d0%b5%d1%87%d0%b8-dmc.rip-8-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-82-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 9 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-4.-%d0%bf%d0%bb%d0%b5%d1%87%d0%b8-dmc.rip-9-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-83-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 10 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-4.-%d0%bf%d0%bb%d0%b5%d1%87%d0%b8-dmc.rip-10-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-84-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 11 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-4.-%d0%bf%d0%bb%d0%b5%d1%87%d0%b8-dmc.rip-11-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-85-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 12 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-4.-%d0%bf%d0%bb%d0%b5%d1%87%d0%b8-dmc.rip-12-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-86-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 13 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-4.-%d0%bf%d0%bb%d0%b5%d1%87%d0%b8-dmc.rip-13-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-87-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 14 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-4.-%d0%bf%d0%bb%d0%b5%d1%87%d0%b8-dmc.rip-14-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-88-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}
![[DMC.RIP] 15 упражнение.png](/dmc.rip-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-dmc.rip-4.-%d0%bf%d0%bb%d0%b5%d1%87%d0%b8-dmc.rip-15-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5.png-89-024c62b4a42d4b8f3e381a1e4c3975b35afd3dfa.html){kind=link}