Elements Updated | 50751EECC1CA455DB416D5322C5FB0DA5A32F16E

Elements Updated

Name	Elements Updated	DOWNLOAD Copy Link
Total Size	468.9 MB
Total Files	118
Hash	50751EECC1CA455DB416D5322C5FB0DA5A32F16E

/E-WarmUps/
E-Warm Up-Wrists.mp4	21.6 MB
E-Warm Up-Floor Hip Circles.mp4	9.4 MB
E-Warm Up-Frogger Stretch.mp4	7.9 MB
E-Warm Up-Shoulder.mp4	10.9 MB
E-Warm Up-Squat Hip Opener.mp4	7.2 MB
E-Warm Up-Squat.mp4	13.3 MB
/
elements-w2.pdf	120.1 KB
elements-w3.pdf	119.2 KB
elements-w4.pdf	113.2 KB
elements-w5.pdf	116.0 KB
elements-w6.pdf	119.8 KB
elements-w7.pdf	117.3 KB
elements-w8.pdf	131.3 KB
elements-w1.pdf	101.8 KB
/__MACOSX/
._elements-w1.pdf	0.3 KB
._elements-w2.pdf	0.1 KB
._elements-w3.pdf	0.1 KB
._elements-w4.pdf	0.1 KB
._elements-w5.pdf	0.1 KB
._elements-w6.pdf	0.1 KB
._elements-w7.pdf	0.2 KB
._elements-w8.pdf	0.1 KB
/__MACOSX/E-Movements/
._.DS_Store	0.1 KB
/__MACOSX/E-Movements/Bear/
._.DS_Store	0.1 KB
._E-Bear-AFrame.mp4	0.2 KB
/__MACOSX/E-Stretches/
._.DS_Store	0.1 KB
/__MACOSX/E-Transistions-Combos/
._E-Combos-Free Form Andy.mp4	0.2 KB
._E-Combos-Free Form Basic.mp4	0.2 KB
._E-Combos-Free Form Intermediate.mp4	0.2 KB
._E-Combos-Free Form Matt.mp4	0.2 KB
._E-Transition-Bear to Bear.mp4	0.2 KB
._E-Transition-Bear to Monkey.mp4	0.2 KB
._E-Transitions-Bear to Bear Demo.mp4	0.2 KB
._E-Transitions-Bear to Frogger to Monkey.mp4	0.2 KB
._E-Transitions-Bear to Frogger.mp4	0.2 KB
._E-Transitions-Bear to Monkey to Frogger.mp4	0.2 KB
._E-Transitions-Bear Variations Demo.mp4	0.2 KB
._E-Transitions-Frogger to Frogger.mp4	0.2 KB
._E-Transitions-Frogger to Monkey Variation 1.mp4	0.2 KB
._E-Transitions-Frogger to Monkey Variation 2.mp4	0.2 KB
._E-Transitions-Frogger Variations.mp4	0.2 KB
._E-Transitions-HighMonkeytoBentArmMonkeyto180Monkey.mp4	0.8 KB
._E-Transitions-HighMonkeytoHighFrogger.mp4	0.7 KB
._E-Transitions-Monkey Variations.mp4	0.2 KB
._E-Transitions-Monkey-to-BanzaiFrogger.mp4	0.6 KB
._E-Transitions-Monkey180 to Frogger to Monkey180.mp4	0.2 KB
._E-Transitions-Transition Thoughts.mp4	0.2 KB
._Elements-BanzaiFroggertoBentArmBear.mp4	0.8 KB
._Elements-BeartoBentArmBeartoSpiderman.mp4	0.8 KB
._Elements-BeartoBentArmMonkey.mp4	0.7 KB
._Elements-BeartoBentArmMonkeytoMonkey180.mp4	0.8 KB
._Elements-FroggertoHighFroggertoBanzaiFrogger.mp4	0.7 KB
._Elements-HighFroggertoSpiderman.mp4	0.7 KB
._Elements-Monkey180toBanzaiFroggertoMonkey180.mp4	0.8 KB
/E-Movements/
.DS_Store	6.1 KB
/E-Movements/Bear/
.DS_Store	6.1 KB
E-Bear-AFrame.mp4	7.1 MB
E-Bear-BAP.mp4	12.0 MB
E-Bear-Bent Arm Bear.mp4	16.2 MB
E-Bear-Demo1.mp4	2.2 MB
E-Bear-Demo2.mp4	1.8 MB
E-Bear-Spiderman Variations.mp4	3.4 MB
E-Bear-Spiderman.mp4	16.8 MB
E-Bear-Tutorial1.mp4	6.7 MB
E-Bear-Tutorial2.mp4	6.1 MB
/E-Movements/Frogger/
E-Frogger-Backwards Frogger.mp4	5.9 MB
E-Frogger-Banzai .mp4	6.9 MB
E-Frogger-BAP.mp4	11.3 MB
E-Frogger-Demo.mp4	1.8 MB
E-Frogger-Floating Table Top.mp4	11.1 MB
E-Frogger-Frogger Tutorial.mp4	8.7 MB
E-Frogger-High Frogger.mp4	7.0 MB
/E-Movements/Monkey/
E-Monkey-BAP.mp4	12.2 MB
E-Monkey-Bent Arm Monkey.mp4	9.3 MB
E-Monkey-High Monkey.mp4	6.3 MB
E-Monkey-Monkey 180 Demo.mp4	1.2 MB
E-Monkey-Monkey 180.mp4	8.7 MB
E-Monkey-Monkey Demo.mp4	1.2 MB
E-Monkey-Monkey Tutorial.mp4	6.5 MB
E-Monkey-Squat Assessment.mp4	15.2 MB
E-Monkey-Squat Assisted with Box.mp4	6.3 MB
E-Monkey-Squat Assisted with Chair.mp4	9.3 MB
/E-Stretches/
.DS_Store	6.1 KB
E-Stretches-3 Point Bridge.mp4	11.3 MB
E-Stretches-AFrame Stretch.mp4	8.6 MB
E-Stretches-Cobra.mp4	6.1 MB
E-Stretches-Forward Fold.mp4	7.1 MB
E-Stretches-L Arm Stretch.mp4	8.9 MB
E-Stretches-Lounge Chair.mp4	9.8 MB
E-Stretches-Lunge.mp4	9.6 MB
/E-Transistions-Combos/
E-Combos-Free Form Andy.mp4	2.5 MB
E-Combos-Free Form Basic.mp4	5.3 MB
E-Combos-Free Form Intermediate.mp4	5.2 MB
E-Combos-Free Form Matt.mp4	3.0 MB
E-Transition-Bear to Bear.mp4	3.7 MB
E-Transition-Bear to Monkey.mp4	4.0 MB
E-Transitions-Bear to Bear Demo.mp4	1.2 MB
E-Transitions-Bear to Frogger to Monkey.mp4	3.3 MB
E-Transitions-Bear to Frogger.mp4	5.9 MB
E-Transitions-Bear to Monkey to Frogger.mp4	3.3 MB
E-Transitions-Bear Variations Demo.mp4	2.0 MB
E-Transitions-Frogger to Frogger.mp4	5.9 MB
E-Transitions-Frogger to Monkey Variation 1.mp4	2.9 MB
E-Transitions-Frogger to Monkey Variation 2.mp4	8.2 MB
E-Transitions-Frogger Variations.mp4	3.2 MB
E-Transitions-HighMonkeytoBentArmMonkeyto180Monkey.mp4	5.2 MB
E-Transitions-HighMonkeytoHighFrogger.mp4	4.8 MB
E-Transitions-Monkey Variations.mp4	1.5 MB
E-Transitions-Monkey-to-BanzaiFrogger.mp4	16.6 MB
E-Transitions-Monkey180 to Frogger to Monkey180.mp4	3.1 MB
E-Transitions-Transition Thoughts.mp4	3.2 MB
Elements-BanzaiFroggertoBentArmBear.mp4	6.7 MB
Elements-BeartoBentArmBeartoSpiderman.mp4	3.1 MB
Elements-BeartoBentArmMonkey.mp4	9.1 MB
Elements-BeartoBentArmMonkeytoMonkey180.mp4	6.3 MB
Elements-FroggertoHighFroggertoBanzaiFrogger.mp4	4.7 MB
Elements-HighFroggertoSpiderman.mp4	7.6 MB
Elements-Monkey180toBanzaiFroggertoMonkey180.mp4	3.3 MB
Total files 118