Fight Gecko Boxing | A77B347572EFDD4A24387BD8325508ECE7D38295

Fight Gecko Boxing

Name	Fight Gecko - Boxing	DOWNLOAD Copy Link
Total Size	28.0 GB
Total Files	80
Last Seen	2024-10-04 23:46
Hash	A77B347572EFDD4A24387BD8325508ECE7D38295

/2. Boxing Bootcamp/Week 1 - 6/
Week 4 - WORKOUT Connected Punches.mp4	2.7 GB
Week 1 - Introduction Stance and Footwork.mp4	309.0 MB
Week 1 - Note.txt	0.7 KB
Week 1 - WORKOUT Stance and Footwork.mp4	2.5 GB
Week 2 - Introduction Single Punches.mp4	283.2 MB
Week 2 - WORKOUT Single Punches.mp4	2.2 GB
Week 2 - WORKOUT Single Punches.pdf	69.9 KB
Week 3 - Introduction Passive Defense.mp4	264.6 MB
Week 3 - WORKOUT Passive Defense.mp4	2.5 GB
Week 3 - WORKOUT Passive Defense.pdf	70.1 KB
Week 4 - Introduction Connected Punches.mp4	159.5 MB
Week 4 - WORKOUT Connected Punches.pdf	70.9 KB
Week 5 - Introduction Boxing Combinations.mp4	179.9 MB
Week 5 - WORKOUT Boxing Combinations.pdf	67.4 KB
Week 6 - Workout Active Defense.mp4	2.4 GB
Week 6 - Workout Active Defense.pdf	71.2 KB
/.../Week 1 - Fighter Quick Start - How to build a strong foundation/
#2 - Upper-Body Workout 1.mp4	264.9 MB
#3 - Lower-Body Workout 1.mp4	229.8 MB
#1 - The Fundamental Workout- Stance, Footwork & The 1-2.mp4	361.5 MB
/.../Week 2 - Punch like a Pro - Master the Art of Boxing/
#4 - Explosive Boxing Combinations Workout.mp4	676.8 MB
#5 - Upper-Body Workout 2.mp4	619.4 MB
#6 - Lower-Body Workout 2.mp4	569.5 MB
/.../Week 3 - Kicking Mastery - Unleash the Power in Your Legs/
#7 - Dynamic Kicking Workout.mp4	748.9 MB
#8 - Upper-Body Workout 3.mp4	439.2 MB
#9 - Lower-Body Workout 3.mp4	447.1 MB
/.../Week 4 - Devastating Elbows - Unleash Muay Thai's Most Dangerous Strikes/
#10 - Elbow Focused Fighter Workout.mp4	528.6 MB
#11 - Upper-Body Workout 4.mp4	426.2 MB
#12 - Lower-Body Workout 4.mp4	472.2 MB
/.../Week 5 - The Art of the Muay Thai Knee/
#13 - Knee Focused Fighter Workout.mp4	524.4 MB
#14 - Upper-Body Workout 5.mp4	517.6 MB
#15 - Lower-Body Workout 5.mp4	531.0 MB
/.../⚒️ Fundamental Tools for Success/
1. UNLOCK YOUR INNER WARRIOR- 7 Principles for unshakeable Mental Strength.mp4	501.1 MB
2. BIOHACKING NUTRITION GUIDE - Slice of your body fat for the rest of your life.mp4	441.9 MB
3. THE PERFORMANCE PLAN - Create your new Identity 2.0.mp4	123.5 MB
YOUR NAME - PERFORMANCE PLAN.xlsx	160.6 KB
/2. Boxing Bootcamp/
Introduction.mp4	162.2 MB
/Bonus Recources/
BONUS 1- Explosive Muscle Building Routine.mp4	58.0 MB
BONUS 2-NUTRITION GUIDE UPDATE.pdf	3.9 MB
BONUS 3- Explosive Boxer's Blueprint for Beginners.pdf	308.6 KB
BONUS 4- My Personal Secret Training Plan.pdf	122.4 KB
BONUS 5- The 33 Mistakes new Martial Artists make.mp4	297.5 MB
BONUS 6- The 5 Self-Defense Techniques that actually work.mp4	76.5 MB
/Explosive Boxing/
Lesson 1- Stance, Footwork, Movement.mp4	354.0 MB
Lesson 2- The Jab Cross.mp4	258.8 MB
Lesson 3- The Hooks.mp4	243.9 MB
Lesson 4- The Uppercuts.mp4	235.8 MB
Lesson 5- The Overhand KO.mp4	182.3 MB
Lesson 6- Combination Mastery.mp4	174.3 MB
Lesson 7- Boxing Defense.mp4	260.3 MB
Lesson 8- Angle Changes.mp4	135.6 MB
Lesson 9- Using feints.mp4	184.9 MB
Lesson 10- Boxing Combination.mp4	73.8 MB
/4. Boxing Combinations/
Introduction.mp4	30.4 MB
Lesson 1- 5 Jab Variations.mp4	100.7 MB
Lesson 2- 5 Effective Combinations.mp4	147.2 MB
Lesson 3- 5 Level Change Combinations.mp4	118.3 MB
Lesson 4- 5 Headmovement Combinations.mp4	204.1 MB
Lesson 5- 5 Counter Drills.mp4	140.0 MB
Lesson 6- 3 Distance Covering Combinations.mp4	91.3 MB
Lesson 7- 5 Angle Change Drills.mp4	140.6 MB
Lesson 8- 5 Knockout Set Ups.mp4	158.3 MB
Outro & Workout Routine.mp4	47.0 MB
/5. Footwork Mastery - The Dance of Combat/
Lesson 1- Introduction to Footwork Mastery.mp4	22.0 MB
Lesson 2- Fundamental Footwork Techniques.mp4	147.9 MB
Lesson 3- Lateral Movement and Sidestepping.mp4	86.6 MB
Lesson 4- Pivot Techniques.mp4	69.7 MB
Lesson 5- Cutting Off the Ring.mp4	71.9 MB
Lesson 6- Countering.mp4	76.9 MB
Lesson 7- Ring Movement Strategies.mp4	54.8 MB
/6. The Art of Strategic Combat - Fight IQ Unleashed/
Lesson 1- Introduction.mp4	27.0 MB
Lesson 2- Fundamentals.mp4	197.9 MB
Lesson 3- Boxing Feints.mp4	67.2 MB
Lesson 4- Kicking Feints.mp4	129.4 MB
/7. BONUS CONTENT/
1. Stretching Routine.mp4	303.3 MB
2. 33 Beginner Mistakes.mp4	297.5 MB
3. 5 Self-Defense Techniques.mp4	77.8 MB
4. High Intervall Sprint Training.mp4	59.2 MB
5. 6-Minute 6-Pack Workout.mp4	293.6 MB
6. Pyramid Push Up Challange.mp4	73.8 MB
7. Rear Naked Choke Tutorial.mp4	168.0 MB
Total files 80